
25/07/2025
CPD Highlight: Emotional Freedom Techniques (EFT) in OT practice 🧠
Recently, our team had the opportunity to learn from Andrea O’Reilly about Emotional Freedom Technique (EFT), also known as “tapping.”
EFT is a brief, evidence-informed practice that blends acupressure with elements of CBT and exposure therapy. It’s been shown to support emotional regulation, reduce anxiety, and calm the nervous system — making it a valuable trauma-informed tool for OTs.
During the session, we explored:
✔️ The science behind EFT (think vagal activation + amygdala calming)
✔️ How it can support clients experiencing sensory overload, anxiety or chronic pain
✔️ Practical ways to integrate tapping into therapeutic sessions
Grateful to be expanding our toolkit to better support our clients' emotional and nervous system health 🙌