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FIHA, Perth (2026)

09/04/2026

Most diagnoses describe the condition…
not the cause.

And if you don’t address the cause —
you stay stuck managing symptoms.

That’s where root-cause, lab-informed work comes in.

Not guesswork.
Not trends.
Just data + understanding your body.

🔗 Learn how to test, not guess — link in bio
📩 DM if you’re ready to look deeper

05/04/2026

Hashimoto’s and low thyroid function are rarely just “thyroid problems.”

They’re usually a response to:

• Gut & immune health
• Inflammation patterns
• Nutrient status
• Stress physiology
• Liver & hormone conversion

If you’re dealing with:

• Fatigue
• Hair loss
• Cold hands & feet
• Hot flashes
• Bloating or gut issues
• Hormonal imbalances
• Skin issues
• Weight gain
• Water retention
• “Normal” results but ongoing symptoms

…it may be time to look deeper.

Not sure where to start?

→ Tap the email button in my bio
Type “THYROID” + your symptoms

I’ll guide you toward the right starting point
(no cost • no obligation)

04/04/2026

This test is particularly useful if you have ongoing symptoms…
but no clear answers 😣

If you’re experiencing:

• Bloating & gas
• Constipation or loose stools
• Distended stomach
• Abdominal pain or cramping
• Skin issues (rashes, rosacea)
• Mood imbalances
• Brain fog or memory issues
• Muscle or joint pain
• Difficulty gaining or losing weight
• Recurrent yeast infections
• Headaches
• Autoimmune-related symptoms

…and you’ve been told “everything is fine” 👇

This is where you look deeper.

This test can uncover underlying dysfunction —
from gut imbalances and nutrient deficiencies
to detox pathways and energy production.

→ Link in bio
→ Test, don’t guess

Option 1 (most comprehensive):
Candida, Metabolic & Vitamins Test
• Ships from US (approx. 1 week)
• Includes practitioner consult + personalised plan
(This is what I personally use)

Option 2 (AU-based):
Organic Acids Test (i-screen)
• More affordable
• Fewer biomarkers
• No practitioner support included
(Still a great option — just less guidance on what to do next)

For a more complete picture, this is often paired with:

• Stool testing (parasites, Helicobacter pylori, gut infections)
• Food sensitivity testing (delayed immune reactions)

🤯 Not sure where to start?

→ Tap the email button
→ Type “GUT” + your symptoms

I’ll guide you step-by-step based on your case
(no cost • no obligation)

02/04/2026

You don’t have random symptoms — your body is signalling deeper imbalance.

Most people are told everything is “normal”…
until they look where conventional testing doesn’t.

→ highlights → FM labs🔬
→ link in bio → Test, don’t guess → Learn about functional medicine labs + Explore labs 👀

31/03/2026

☕️ Most people think coffee is the problem.
But it’s rarely the coffee itself…

It’s:
→ the quality
→ how it’s processed
→ how it’s stored
→ how your body responds to it

Because coffee isn’t just caffeine.

It can contain:
• mycotoxins (from storage)
• oxidised, stale beans
• high acidity
• inconsistent sourcing

And for some people, that shows up as:
→ brain fog
→ energy crashes
→ bloating or reflux
→ feeling wired but tired

Not because coffee is “bad” —
but because the context matters.

☕️ Good coffee should feel different.

→ smoother energy
→ better digestion
→ no harsh crash
→ no jitters

If you’re going to drink coffee (and you don’t need to quit it)…

Pay attention to:
• freshness (roast date matters)
• sourcing & consistency
• how your body responds
• whether it’s tested — not just labelled “organic”

30/03/2026

👟 Movement is one of the pillars of our integrative DESTRESS protocol.

Not just for physical strength — but for mood, sleep, energy and long-term health.

🤩 I’m lucky to have a Pilates reformer at home, but I know that’s not the reality for most people.

That’s why I partnered with MYSA — one of the most beautiful studios in Perth.

🧘‍♀️ MYSA offers Pilates, yoga, barre, and workshops, built around a philosophy of movement, mindfulness and community.

A space designed not just for exercise, but for supporting the body and nervous system as a whole.

If you’re part of the FIHA community, you can access a special discount through the link in my bio 🤍

Because movement is one of the most powerful investments you can make in your health.

Be the CEO of your own health.

29/03/2026

Build a terrain where disease struggles to exist!

❓ When was the last time you supported your liver + detox pathways?
❓ Looked deeper into your gut — parasites, yeast, bacterial overgrowth?
❓ Measured your level of inflammation?
❓ Identified nutrient deficiencies?
❓ Assessed your toxic load?

Most people wait for a diagnosis.

But by then… the body has been whispering for years.

👉 This is where functional labs change the game. They don’t diagnose disease — they reveal dysfunction and uncover the root causes behind it.

Take the guesswork out.
Be the CEO of your own health.

👉 Not sure where to start? DM me — I’ll guide you.

27/03/2026

Terrain-first health (or foundational health) looks at what’s silently disrupting the body long before disease takes hold:

🦠 toxins
🤒 immune overload
🧬 mitochondrial stress
😮‍💨 and nervous system strain.

Take the free assessment to discover your total toxic load:

https://stephencabral.com/toxicity-assessment/

26/03/2026

🌬️ Hyperbaric Oxygen Therapy — it’s not just about oxygen.

Healing doesn’t start with treatments.
It starts with giving your body what it actually needs to function.

And oxygen is one of those basics. 😮‍💨

Not just the air we breathe—
but the oxygen that actually reaches your cells and helps your body repair and make energy.

Because when that’s off:
→ you feel flat
→ inflammation sticks around
→ your body struggles to recover

Something else to think about…

🦠 Anaerobic bacteria (e.g. Clostridium)
• These organisms prefer low or no oxygen environments
• High oxygen levels can inhibit or kill them

🩹 Hypoxic (poorly oxygenated) wounds
• Chronic wounds often have low oxygen supply
• Low oxygen → impaired immune function + slower healing
• HBOT is clinically used to support wound healing

🧠 Tumour hypoxia (within cancers)
• Many solid tumours develop low-oxygen (hypoxic) regions
• Hypoxia is associated with:
- more aggressive behaviour
- resistance to some therapies
👉 Well documented in oncology research
⚠️ But: oxygen is not a standalone treatment for cancer.

This doesn’t mean oxygen “fixes” everything—
but it shows how much your internal environment matters.

Because when you support the environment,
you change what can thrive in it.

HBOT is one way to support that:
• helps oxygen reach deeper into tissues
• supports circulation
• helps your cells make energy
• supports recovery

If you’re curious to try it,
Element Health Optimisation Centre (Claremont & Duncraig) offer a new client intro. Please note I’ve no affiliation with this company.

📲 Save this for later & follow for more root-cause health insights.

24/03/2026

We’ve been taught to chase symptoms.
❗️To suppress
❗️To manage
❗️To medicate.

But what if we asked a different question…

👉 Why is the body struggling in the first place?

Most chronic disease doesn’t begin with a drug deficiency.
It begins with:

• a dysregulated nervous system
• nutrient depletion
• toxic load
• gut dysfunction
• chronic inflammation
• unresolved stress

At FIHA, we don’t just look at what’s wrong.
We look at why it’s happening.

23/03/2026

🦠 Parasites are often talked about as the root of everything.

🧩 But the truth is — they’re one piece of the puzzle.

🤒 They can burden the body.
They can influence inflammation, immunity and nutrient absorption.

‼️ But they’re not the whole story.

🪱 If you’re suspecting parasites, testing can be helpful — And in some cases, symptoms may point strongly enough to begin a structured approach.

🌿 The protocols I recommend are designed to:

• Target adult parasites
• Address eggs
• Disrupt protective biofilms
• Support the gut alongside clearance

At FIHA, the focus is always:

• Don’t guess — test where possible
• Don’t isolate — look at the whole system
• Don’t oversimplify — understand the terrain

📲 If you’d like guidance, DM PARASITES and I’ll point you in the right direction 🤍

(🔗 You can view/download the mentioned CIA paper circulating online here:
👉 https://www.cia.gov/readingroom/docs/CIA-RDP80-00809A000600380033-3.pdf)

20/03/2026

🪱 In an ideal world — you test first.

But it’s important to understand:
not all tests are created equal.

🧑‍⚕️ Yes — standard GP stool tests do check for parasites.
But they typically look for a limited number of common organisms and are designed to detect acute infections.

🔬More comprehensive functional labs assess a broader range of microbes and use more sensitive methods — giving insight into the wider gut ecosystem, not just obvious infection.

‼️ Some labs even use multi-day stool sampling (e.g. 3-day collections) to reduce the chance of missing organisms that aren’t shed consistently.

This is why many people with ongoing symptoms are told everything is “normal”…
and yet nothing feels resolved.

⚠️ Signs that may point toward parasites:

• persistent bloating
• fatigue
• irregular bowels
• skin issues
• stomach pain
• nutrient deficiencies/ poor absorption of nutrients
• teeth grinding during sleep
• itchy a**s

(Patterns matter more than one symptom.)

🌿 If you don’t test:

Some people choose to go straight into a protocol.

Just understand:
one ingredient isn’t a protocol.

A more effective approach is structured, layered — and supports the gut alongside it.

👉 Find the protocols I trust in links in bio - under ‘parasite protocols’

If you’d like to complete a test DM PARA TEST and I can point you in the right direction.

FIHA

09/04/2026

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04/04/2026

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30/03/2026

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20/03/2026

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