Melissa Perna - Holistic Hormone Health

05/06/2025

23/10/2024

On Saturday, 12th October, I had the absolute pleasure of sharing my story, my journey, and my passion for hormone health and overall wellbeing with an incredible group of 200 women at the Bruce Rock Ladies Luncheon.

The energy in the room was beyond words. It was such an honour to connect with these women on a deep, personal level, sharing how my struggles with PCOS and thyroid health led me to the path I walk today.

I shared the practices that helped me heal and the holistic approach I use to guide my clients. By embracing self-care and nourishment, we create space for true healing. These principles are the foundation of my work, empowering women to navigate their own healing journeys.

One of the most empowering moments was seeing the room fall silent as I spoke. The women were so open, so present, and so ready to receive. To witness their engagement and attention was a true gift.

I ended with something close to my heart, a moment of connection with our feminine energy, our womb space. I guided them through a 3 minute breath meditation to help them feel grounded, centered, and calm. Watching the women embrace this practice was a truly powerful moment.

A huge thank you to Susan Hodgkiss and the committee for bringing women from across the Wheatbelt community together and for organising such a beautiful event.

To my support crew, my soul sisters, my cheer squad, thank you for always standing by my side and reminding me to trust, believe, and keep pushing forward. I couldn’t do it without you! Love you both! 💖 Nicole D'Alessandro Amy Marie

Special thanks to Em Louise Photography for the gorgeous pictures that captured the magic of the day 📷 ✨

Ladies remember, there’s no quick fix. It’s about nourishing and supporting your body in a way that fosters lasting harmony. Your body has an incredible ability to heal, it just needs your help to create the right environment for it to thrive 🌿

02/10/2023

Are you ready to experience the benefits of regulated hormones, improved health, or self-healing through reiki?

Booking a session with me is super easy. Just head to the links below ⬇️

1️⃣ Explore My Website
If you're curious about the range of services I provide and want to get to know me better, click on the "Website" option.
Here, you'll discover detailed information about both hormone coaching and Reiki sessions.

https://melissaperna.com.au

2️⃣ Use My Booking System
If you're eager to book your session right away, select the "Calendly booking" link, for a quick and easy way to set up your session.

https://calendly.com/melissaperna

The choice is yours! Whether you're a planner (like me) who likes to research thoroughly or someone who's ready to dive in headfirst, I've got you covered.

Remember, this is YOUR journey, and I'm here to support you every step of the way.

So, don't wait any longer! Click on the links and let's begin this incredible journey together!

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

03/09/2023

"A Dad is his daughter's first hero, the man she admires from the start and whether she's small or completely grown up, he will always have a special place in her heart" ❤️❤️

Happy Father's Day to my incredible Dad, who is truly dedicated to his family and has a heart of PURE GOLD 💛

I am so grateful to have this special man in my life, who not only has been a loving father but also a remarkable mentor. His unwavering dedication to his family is something I admire every day. He’s shown me that success in business comes not just from hard work, but from putting your heart and soul into your passion 🌟

Thank you for being my guiding light, for teaching me valuable life lessons, and for being the best role model anyone could ever ask for.

Here's to you, Dad! May your day be filled with love, laughter, and all the happiness you truly deserve 🤗 💖

29/08/2023

Have you ever found yourself in a situation where you've received your bloodwork results, and your doctor assures you that everything is "normal," but you still don't feel quite right?

Well, you're not alone, I know, because I have been there!

This is something I see so frequently. When you get your blood tested, there is a reference range on the results, and if you fall within the reference range, it is assumed there is nothing wrong.

The problem is that standard reference ranges usually represent “average” population rather than the optimal levels required to maintain good health.

If you have ever been told your results are normal, but you still feel like crap 💩 know it’s not in your head. Your symptoms are clues from your body that something is out of balance.

You need someone to look at you as an individual and do some digging to find out why you are not feeling your best!

If this is you, I am here to help.

Hormone Coaching offers a more personalised and holistic approach to health. It's an investment in yourself, helping you live your best life. So, don't settle for just "normal."

Remember, it's never too late to take charge of your health and well-being. Here's to a healthier, happier you! 🌟

Drop me a 💖 in the comments if you have been told that your blood results are all normal, BUT you still feel absolutely rubbish.

22/08/2023

Magnesium is hands down one of the most important supplements you can be using. Most women I work with have a magnesium deficiency as we no longer meet our daily needs with food as our soils have been sterilised due to farming and our food no longer contains enough.

As my clients can tell you, I recommend magnesium for almost every hormonal condition including PCOS, insulin resistance, PMDD, migraines, hormone regulation, PMS relief, thyroid dysfunctions, and perimenopause.

My favourite type of magnesium is Bisglycinate, as it is fast absorbing.
My favourite brands include bioceuticals, ethical nutrients and fusion health.

Food sources of magnesium include leafy greens vegetables, nuts & seeds, dark chocolate, wholegrains & legumes.

I absolutely love magnesium and if there is only one supplement you should be taking it is definitely MAGNESIUM 👌🏻

Do you take Magnesium?

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17/08/2023

Happy Birthday to my beautiful friend, my soul sister Nicole 🌟🎉 Nicole D'Alessandro

Today, I want to celebrate the incredible person you are. I want to take a moment to express my heartfelt appreciation and gratitude for the profound impact you've had on my journey.

You've been there for me through thick and thin, never hesitating to lend a listening ear or a helping hand. Your unwavering support and understanding have been a pillar of strength, and I can't thank you enough for being a rock during both my highs and lows.

Our journey together has been filled with lots of laughter, tears, adventures, and everything in between. You've been a constant source of inspiration, reminding me to dream big and pursue my passions fearlessly. No hurdle is too high when we face it together, and no achievement is too small to celebrate.

One of the many things I cherish about our friendship is how you continuously push me to step outside of my comfort zone. You've taught me that growth and self-discovery lie beyond the boundaries we set for ourselves. With your encouragement, I've embarked on exciting adventures and conquered fears I never thought possible.

Your profound understanding of intuition and spirituality has been a guiding light for me. Through your wisdom and guidance, I've learned to trust my inner voice and embrace the journey of self-discovery.

And let's not forget how you've led me to become a Reiki Master. Your passion for healing and energy work inspired me to explore this path, and I can confidently say that it has transformed my life. Becoming a part of your Reiki community has been an incredible experience, and I'm humbled to support you in your Reiki courses and to be a part of your embodied spirituality mentoring program.

You truly embody the essence of a beautiful soul, and I consider myself blessed to walk this journey alongside you.

Here's to you, my dear friend, on your special day! Thank you for being the wonderful person that you are. May our bond continue to grow stronger, and may we create countless more beautiful memories together.

Let’s take a moment today to cherish our friendships. Show your bestie some love today 😍 Tag them below.

16/08/2023

When your hormones are balanced you have:

1️⃣ A regular menstrual cycle with normal bleeding patterns and no discomfort.

2️⃣ Fewer mood swings, irritability, or feelings of depression or anxiety.

3️⃣ Clear and radiant skin.

4️⃣ Restful and uninterrupted sleep without insomnia or frequent disturbances.

5️⃣ Good energy throughout the day with no fatigue.

6️⃣ Strong and healthy bones.

7️⃣ Normal hair growth without excessive shedding or thinning.

Achieving hormonal balance is crucial for optimal physical, and emotional well-being.

Like & save this post, share to your story, or tag a friend who needs to hear this!

14/08/2023

Let's dive into the incredible journey of balancing hormones and why my 16-week program is a game-changer! 🌈✨

Hormones are complex, and understanding their ins and outs takes time.
My 16-week program allows us to dive deep into the root causes of your body’s hormonal imbalances, empowering you with the knowledge to make lasting changes.

No more band aiding symptoms and ignoring the real cause of your imbalance.

What if in as little as four months you could transform your current frustrations and disappointments into a place where you have the control back? The control over your body and how you look and feel.

You deserve to live a balanced, healthy, and happy life. Understanding and supporting your hormone health, can help you live it 💕

Are you ready to Balance Your Hormones?

DM me BALANCE ⚖️

https://melissaperna.com.au/hormone-coaching

07/08/2023

Head in the clouds? ☁️
Spacey? 🪐
Confused? 🤔
Can’t think clearly? 😩
Forgetting words, places, names? 🙄
Walking into a room only to wonder why you went in there in the first place.

Classic brain fog!! 😶‍🌫️ You are not crazy and it’s not in your mind… even if your doctor told you that!

Brain fog is a common symptom of an underactive thyroid and perimenopause. Hormonal changes in perimenopause and menopause can bring on symptoms of fogginess and forgetfulness. Our brains love the hormone estrogen, it helps to protect brain cells. However, during perimenopause, our levels of estrogen first fluctuate and then drop.

Do you suffer from brain fog? Comment below with an emoji 🧠 😶‍🌫️

03/08/2023

Such a beautiful testimonial from the lovely Leanne 🥰

Clients who embrace learning more about their hormone health and following through on implementing my recommendations, certainly reap the rewards by feeling better every day! 💕⁣

Do you suffer from hormonal headaches? 🤕

Let's chat!! 💬 Book a 20-minute complimentary call with me today to discuss your hormone concerns 😊
Link below ⬇️

https://calendly.com/melissaperna/discovery-call

02/08/2023

Did you know vitamin D needs its faithful companion vitamin K, to truly shine? Together, they create a synergy that enhances absorption, ensuring our bodies make the most of their incredible benefits ✨🌞

So many of us are deficient in this vitamin, which is crazy because it’s crucial for so many things like - calcium absorption, maintaining healthy bones, regulating insulin sensitivity, and maintaining a healthy immune system and it plays a vital role in producing thyroid hormones 😍

If you're supplementing with Vitamin D3, it is essential to make sure that it consists of vitamin K!

I always recommend that my clients test their vitamin D3 levels before supplementing.

Comment below if you are currently supplementing with Vitamin D 👇