Holistic Living with Trish

19/09/2025

That feeling of not being enough, of questioning our worth, isn’t just a mental or emotional challenge—it’s deeply entangled with our chakras, the energy centers that influence our confidence, self-worth, and how we show up in the world.

❤️ Root Chakra (Base of Spine): When this chakra feels blocked, we may struggle with feeling secure, stable, and grounded in who we are.

🧡 Sacral Chakra (Lower Abdomen): A blocked sacral chakra can manifest as self-doubt, guilt, or fear around creativity and our natural desires.

Solar Plexus Chakra (Upper Abdomen): This is your personal power center. When it’s restricted, we may feel powerless, unworthy, or struggle to assert ourselves.

💚 Heart Chakra (Center of Chest): Here lies our ability to love ourselves fully. Closed energy can show up as self-criticism or believing we’re unworthy of love or joy.

Working consciously through the chakras—through meditation, tapping, visualization, or energy work—can unlock confidence, strengthen self-worth, and help you truly recognize your value. When these centers flow freely, the “not enough” fades, replaced by a quiet knowing: you are more than enough, exactly as you are.💞✨️

Light & Love Trish 🧡

18/09/2025

For such a long time, I felt like I wasn’t enough—like no matter what I did, it didn’t measure up. And when I finally tried to be comfortably me, it often felt like I was too much for others.

I’ve since realized this is something so many of us carry: doubting our worth, questioning if we deserve more, and holding ourselves back from what we truly want.

That’s why affirmations like this one matter so much. They remind us that enoughness isn’t something to earn—it’s something we already are. 💕

Light & Love Trish 🧡

17/09/2025

✨️Did you know your gut is home to trillions of tiny microbes? These little helpers:

👉Break down food so your body can absorb nutrients

👉Support your immune system

👉Help regulate mood and energy levels

🔆 But stress, processed foods, and even aging can throw that balance off — leaving us with bloating, fatigue, or discomfort.

🌿 That’s where our Nu Biome drink comes in. It’s designed to nourish and support the good bacteria in your gut, so they can do their job better. Think of it as fuel for your microbiome — helping restore balance, boost digestion, and leave you feeling lighter and more energized.

💫 Happy Gut, Happy You 💫
When you order Nu Biome

👉 DM me “GUT RESET” and I’ll set you up

04/09/2025

✨️ Women’s Energy Mapping Circle

💫 Join this intimate circle to ground, release stress, and reconnect with your energy — a space for reflection, growth, and support.

I currently have 5 spaces available for this mini retreat–style healing circle.

If this speaks to you, I’d love to hold space for you & your healing
.. Send me a message to join ..

🌿🌿🌿

⏰️ 3 hours together

💲 $60 per Person/session

📍 49 Victoria St Peterborough SA

📅 Friday 12th & 26th September

⌚️ 1pm till 4pm


✨️ To secure your spot in the Energy Womans Mapping Circle, please make your $60 payment at least 24 hours before the session. Limited spots are available — early payment guarantees your place. Once payment is received, your spot is confirmed!”

🌿 connect with me for booking & Payment details

See you soon 😊

03/09/2025

HELLLOO YOU & HELLLOOO SPRING ✨️🥰🥳

25/08/2025

✨️ Quick Winter Energy Boost – 2–3 Minutes

Helps with the End of season blues as we are changing into Spring I know most of us are craving that Warmer weather & sunshine and this week we are blessed with gloomy weather. Definitely not what we are craving so go ahead and give this little 2 min technique ago please let me know if you would like a more indepth version of this 😀

1️⃣ Quick Grounding & Breath (30 sec)

Stand tall, feet grounded.
- Inhale 4 sec → hold 1 sec → exhale 5 sec.

Hands on belly, visualize energy rooting down through your feet.
- Purpose: Brings focus and awakens energy.

2️⃣ Energy Tapping (1 min)

Tap lightly while focusing on vitality:

- K27 points (below collarbones), 3–5 taps each side
- Heart point (center chest), 3–5 taps
- Outer arms / Triple Warmer Meridian, 3–5 taps each side

Affirmation: “I open myself to energy and vitality.”
- Purpose: Activates and balances energy flow.

3️⃣ Cross-Crawl / Brain Integration (30–60 sec)

March in place: right hand to left knee, left hand to right knee, 5–10 reps
- Optional: slow arm swings with deep breaths
- Purpose: Stimulates circulation, integrates nervous system, increases alertness

4️⃣ Quick Stretch & Final Breath (30 sec)

Inhale deeply, arms overhead → exhale slowly, arms down, repeat 2–3x
Shoulder rolls and gentle side stretches
- Purpose: Opens body, anchors energy, and refreshes your system

✅ Tip: Keep this as a mini daily ritual — at your desk, or anytime you feel winter sluggishness. Even 2 minutes can noticeably lift energy and focus.

Light & Love Trish 🧡

22/08/2025

Why I’ve added chia water to my wellness routine 🌱💧

Chia seeds might look tiny, but they’re packed with fibre, omega-3s and minerals that help keep digestion, energy and skin in balance.
One of the simplest ways to use them is to soak a spoonful in water, add lemon or honey, and sip it during the day. It’s hydrating and nourishing.

✨️ 3 days in and feeling great 👌 😌

21/08/2025

🌟A New Chapter in My Journey

Over the past few years, I’ve walked my own path of healing — learning how stress, emotions, and energy can shape the body, mind, and spirit. Through that process I’ve discovered how powerful it can be to bring everything back into balance — and it’s this work that has changed me the most.

Until now, most of you have known me for my massage and bodywork… and while I still love that, I’ve felt called to expand into something deeper.

✨ Wellness Circles & Group Sessions (gentle, supportive community healing)
✨ Mini Programs (focused on areas like anxiety, forgiveness, fear + more)
✨ A Master Chakra Journey (for those ready to really dive into transformation)

This is more than just “programs” — it’s about helping people reconnect with their own energy, unpack emotions, and find more balance in everyday life.

I’m so excited to start sharing this with you, and I can already feel it’s the next step toward the retreats I’ve been dreaming of hosting. 💫

Thank you for being here with me on this journey — I can’t wait to see what unfolds.

20/08/2025

✨️ Prices will be added soon ✨️

20/08/2025

🌟 Exciting News🌟

Over the past few months, I’ve been working behind the scenes creating a new way to support you in your healing, balance, and self-growth.

Alongside my massage work, I’ll now be offering:
✨ Wellness Circles & Group Sessions
✨ Mini Programs (for things like anxiety, fear, forgiveness + more)
✨ A Signature Chakra Journey for deeper transformation

These offerings are designed to help you reconnect with your energy, release what no longer serves you, and step into more alignment — whether you’re just starting out or ready to dive deeper.

I’m so excited to finally start sharing this next chapter with you 💫
Stay tuned — details are coming soon!

02/08/2025

🌿 A Little Life Update + Thank You 🌿

Hi everyone 👋
Just popping in with a quick update — I’ve officially started my break from treatments and have given myself the full month to rest, reset, and recalibrate.

It’s something I’ve been needing for a while, and I’m really looking forward to taking the pressure off for a bit and giving my body the deep rest it deserves. 💛

To all my amazing clients — thank you 🙏 so much for your kindness and support. You’ve been incredible, and I’m truly grateful for every one of you.

Over the next few weeks, I’m hoping to catch up on a few things at home, spend more time with family, and finally start working on some exciting things I’ve been putting off for a while.
I’ll keep you posted along the way, but for now, I’m taking things slow and soaking up the space to just be.
Take care of yourselves — and again, thank you for being here 🌸
Much love, Holistic Living with Trish 🌿

14/06/2025

Who's energy do you love being around? 🧡

✨️ Ever met someone whose energy just felt off, even if they were being nice?

That’s because our energy is always telling the truth.

Tag someone whose energy speaks volumes (in the best way!) 💛