Holistic Living with Trish

Holistic Living with Trish Empowering you to live a balanced & fulfilling life through holistic healing & wellness coaching.

I offer Reiki, EFT, massage, & more to help you feel your best - in mind, body & spirit.

21/04/2026

🤯 Been feeling anxious, overwhelmed or like your mind just won't switch off!!

This is for you 🧡

I've created a guided Emotional Freedom Technique (EFT) tapping session especially to support anxiety and overwhelm.

Use this anytime you feel:
- mentally overloaded
- emotionally tense
- stuck in worry or fear
- or just needing to calm your nervous system

It's simple and gentle enough to help bring you back to a clamer state and powerful enough to create change. ✨️

Light & Love Trish 🧡

06/04/2026

If life's been heavy lately!

This is some love for you 💕




Happy Easter to all my holistic nerds 🤓 💕 Light & Love 🧡 to you all from me here at Holistic Living with Trish 🖐 😄 Hope...
03/04/2026

Happy Easter to all my holistic nerds 🤓 💕

Light & Love 🧡 to you all from me here at Holistic Living with Trish 🖐 😄

Hope you have a fabulous weekend spent with your loved ones and finding all the little Easter eggs everywhere in life 🐰🥰✨️
Have a great weekend peeps ###

There’s something about this season, isn’t there?The air shifts… the pace softens… and nature starts to release what it ...
31/03/2026

There’s something about this season, isn’t there?
The air shifts… the pace softens… and nature starts to release what it no longer needs.

And we’re no different.

So many of us are still holding onto things our body is quietly asking us to release…
- Old stress.
- Emotions we’ve pushed down.
- Responsibilities we’ve outgrown.

You might feel it as: – Tightness in your chest
– Shallow breathing
– That heavy, overwhelmed feeling you can’t quite explain

This is your gentle nudge… not to push harder… but to soften and let go.

🌬️ Try this simple reset:
Place one hand on your chest
Take a slow breath in through your nose… And a long....slow breath out through your mouth -
As you exhale....imagine releasing something you’ve been carrying
(you don’t even need to name it)

Do this 3–5 times and just notice what shifts

🍃 You don’t need to carry everything into the next season
Sometimes the most powerful thing you can do…
is simply let go
✨ “I release what I no longer need. I breathe in space, calm, and new energy.”

17/03/2026

Are you ready for an Energy Reset ✨️

Welcome to my NEW space ✨️
Still plenty to do but the space and the energy in here is absolutely beautiful 😍

16/03/2026

Chakra Garden 💐✨️
.Explore Your Inner Garden..

I love thinking about chakras like a living garden. It makes them so much easier to understand 😊

Here's a little snippet - to view the full video come visit my YouTube Channel where I explain it more fully and go deeper into the each chakra Layer. I have a few more videos in this series to upload then I will delve into some really cool tips and ways to work easily with your chakra system.
So be sure to click the subscribe button so you get notified when I upload my videos. 🥳

✨️ Reduce Stress & Anxiety Feel more grounded, calm & balanced! Coment RESET or simply DM for more details and secure yo...
06/03/2026

✨️ Reduce Stress & Anxiety

Feel more grounded, calm & balanced!

Coment RESET or simply DM for more details and secure your spot, Limited spaces available 😊

If you've been feeling scattered, anxious, reactive, or exhausted.... Your body may not need more discipline! It may s...
28/02/2026

If you've been feeling scattered, anxious, reactive, or exhausted....

Your body may not need more discipline!

It may simply need grounding 🌿

Hi my holistic lovelies 🧡I'm opening up spaces next week for: • A 3-hour calming nervous system group session• Private 1...
13/02/2026

Hi my holistic lovelies 🧡

I'm opening up spaces next week for:
• A 3-hour calming nervous system group session
• Private 1:1 holistic support sessions

If you've been feeling stressed, overwhelmed or just needing some clarity & grounding, I'd love to support you.

Spots are limited so send me a DM if you'd like more info or to book in.

Thanks all!!
Light & Love Trish 🧡

Hey hey!! I hope you're ready....... because this year?? My energy is HUGE! ⚡️And I'm feeling it big time!! I don't know...
22/01/2026

Hey hey!!

I hope you're ready....... because this year??

My energy is HUGE! ⚡️
And I'm feeling it big time!!

I don't know about you, but I'm feeling massive shifts, exciting growth, and amazing things ahead... And I'm so excited I just had to share it! 🥰

Big things are happening for me this year, and I can feel the flow... the creativity... the momentum - it's all here.

So .... Buckle up, friends! Let's make this year Brilliant, Bold, and Full of Joy...

Are you ready to ride this wave with me? 🌊✨️

21/01/2026

Stepping into February with fresh Energy ✨️ 🤩

Bookings are now available for February 📝

A beautiful time reset & relax 😌

Spots are limited - feel free to message me to secure your session ✨️

Light & Love Trish 💛

Address

49 Victoria Street
Peterborough, SA
5422

Opening Hours

Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Website

https://holisticwellness2.gumroad.com/l/tagssj, https://www.skool.com/hol

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