Sync Physio Solutions

23/01/2026

WELCME BACK TO 2026!

What better way to start the year that with some bladder sense. If you need to know the what’s what of bladder support and pelvic health, hit me up, it’s what I do!

09/01/2026

🙌THIS🙌

Dear 30-year-old me,

You think menopause is something that happens to old women.
You think ‘peri’ is a seasoning for chicken 😅
You think if you train hard, eat well, and stay positive, your body will always cooperate.

It won’t. And that’s not your fault.

Here’s what I wish you knew:

Your body will change before your mind is ready.
Fatigue won’t mean you’re lazy, it’ll mean your hormones are shifting.
Anxiety can arrive out of nowhere, even when life looks fine.
What used to work (pushing harder, eating less) will eventually stop working.

Sleep becomes non-negotiable.
Muscle matters, for bones, mood, and resilience.
Stress will impact your hormones more than you expect. Who you choose as a partner will impact your health more than you will ever know. You’ll need more compassion for yourself, not more discipline.

And this matters most:
You are not broken. You are not failing. You are not losing yourself.

You’re transitioning, hormonally, emotionally, biologically, and no one warned you.

If I could sit beside you in that water, I’d tell you this:
One day you’ll stop fighting your body and start listening to it.
Everything changes then.

If this resonates and you’re in this season too, this is exactly why I train women the way I do now.

Always here to help,

Lisa 💖

05/01/2026

I was so lucky to experience the magic of Liz Wilson Photography for my branding photos. As a person that is about as comfortable as an echidna in a turtle shell in front of a camera lens, Liz saw me in a way I didn’t think was possible. I was completely relaxed, accepted and encouraged to be myself. I cannot recommend Liz highly enough.

https://www.facebook.com/share/p/1AEu2XpnzL/?mibextid=wwXIfr

22/12/2025

AQUA WORK IS SO GOOD FOR YOU

And accessing it locally just got easier. Go Michelle!

🌊 Exciting Aqua Aerobics News! 🌊

We’re thrilled to share some great news! From January 2026, we will be introducing two additional Aqua Aerobics classes, run by our very own Michelle. You would have all seen Michelle around the venue either teaching learn to swim classes or getting a work out done in the gym.

Michelle has been working incredibly hard to complete her qualification in time for the new year, and we’re so excited to be able to offer these new class times to our members.

Aqua Aerobics Schedule (from January 2026):

Monday: 8:00am – 8:45am – Sarah

Tuesday: 8:00am – 9:00am – Sarah

Wednesday: 5:30pm – 6:30pm – Michelle

Thursday: 8:00am – 9:00am – Sarah

Friday: 6:45am – 7:45am – Michelle

💦 Classes recommence from Monday, 5 January 2026.

We can’t wait to see you in the pool and are excited to bring you even more Aqua options in the new year!

24/11/2025

⚠️Safety alert - Strengthened warnings for fracture risk after discontinuation of denosumab (Prolia and biosimilars)⚠️

The safety information for denosumab products used to treat osteoporosis has been updated to strengthen the existing warning for multiple spinal fractures after discontinuation or delay of treatment.

Denosumab (Prolia and equivalent ‘biosimilar’ products) is administered as a six-monthly injection. New spinal fractures have occurred as early as 7 months after the last dose of denosumab.

People being treated with denosumab should not stop or delay treatment without speaking to their doctor.

Prescribers should consider switching patients to an alternative therapy if treatment is discontinued.

Read more: https://www.tga.gov.au/safety/safety-monitoring-and-information/safety-alerts/strengthened-warnings-fracture-risk-after-discontinuation-denosumab-prolia-and-biosimilars

21/11/2025

https://www.facebook.com/share/v/17WYHkM25m/?mibextid=wwXIfr

21/11/2025

Is it?

19/11/2025

With the Pilates term nearing its end I wish I could demonstrate 📈 the inner and outer strength I’ve seen my class participants build in themselves.

Such a pleasure to guide them to low impact enduring strength each week.

18/11/2025

Aaaaand this is why I do not take advice from the internet. Majority of things and people are fine but then there will be one that gets it so massively and dangerously wrong.

Be advised. Diastisis Re**us is NOT a laxity issue. Come see me if you want the safe and correct advice.

If you want advice on rehabilitation for musculoskeletal injury or nervous system dysfunction, see a physiotherapist. It is what we do.

18/11/2025

This!

15/11/2025

"Tolerance is respect, acceptance and appreciation of the rich diversity of our world's cultures, our forms of expression and ways of being human."

❤️

12/11/2025

Adults should engage in diverse multicomponent physical activities 2-4 times a week, focusing on functional balance and strength training at a moderate or higher intensity to reduce the risk of falling causing injury.