Sync Physio Solutions

01/06/2025

NEED A PT WHO KNOWS WHAT THEY ARE DOING? I cannot recommend Lisa enough.

Hi, I’m Lisa — personal trainer, black belt, and queen of keeping it real for women over 40.

I help women feel strong, confident, and actually enjoy working out. Yep — fun and fitness in the same class? It’s a thing.

My fitness journey didn’t start with abs and almond milk.
In my late 20s, I was an unfit, overwhelmed mum of two, carrying an extra 20 kilos, deep in postnatal depression, and dealing with a major abdominal separation (diastasis recti) that eventually needed surgery. I tried to find support at the gym — but couldn’t connect with a trainer my age who got it.

So I became the personal trainer I’d been looking for.
I started with small steps — moved more, changed my eating, and discovered strength training. I got qualified at 30, earning a Master Trainer Certificate in Exercise Science & Fitness Management, my 1st Dan black belt (because why not?), and a stack of specialisations to support real women with real bodies.

Fast forward 20+ years — and I’m still here, doing it differently.
My classes are full of laughs, great music and empowering “I didn’t know I could do that” moments. No egos, no yelling — just movement that works with your body, not against it.

If you’re dealing with perimenopause, menopause, or just feel like your body’s doing its own thing… I’ve got you.
You’ll leave feeling stronger, more supported, and maybe a little sweaty (in a good way). And don’t worry — groans are welcome, giggles guaranteed!

https://www.pt2you.com.au/about-me/

04/05/2025

RECOVERY MYTH

Myth: You need to rest completely after an injury.

Truth: Movement (with guidance) speeds up recovery. Physiotherapy helps you heal smart, not still.

10/04/2025

07/04/2025

MUMS AND BUBS PILATES - NOW OPEN
LIMITED NUMBERS IN EACH CLASS
BOOK NOW BEFORE PLACES ARE FILLED

We are really excited to announce that our Term 2 : Mums & Bubs Pilates classes in Dayboro are open for booking. These classes are designed to enable mums in the first 12 months postpartum to participate in safe, rehabilitative exercise led by a physiotherapist. The class is held twice weekly on a Tuesday/Thursday in school terms. It is designed to help women in the early postnatal period recover from childbirth, connect with community and rebuild body and pelvic floor resilience.

DETAILS

COST: $28 (casual per class) or $200 (book of 8 classes)
REBATES: yes private health rebates available

TIME: 9:30am
WHERE: Dayboro Meeting Hub (next to PO)
BRING: Yoga mat, towel, water

BABY: Yes your bub is also welcome, although if you'd prefer to have some solo time and leave bub with a loved one instead, that's ok too. Babies who come along must not be able to independently mobilise - if unsure give us a ring.

YOU: Our classes are for mums who are a minimum of 6 weeks post delivery or 8 weeks if c-section delivery (with a GP clearance to return to gentle exercise). If you have any questions give us a ring. Always best to ask your GP at your 6 week check if they are happy for you to commence gentle exercise.

HOW: use this link to book in. You can book as far ahead as you like. If you purchase a package of 8 you will automatically be enrolled in the term classes. Just make sure to select a date from the week commencing 21 April as your booking so we can automatically pop you in to the other classes. Due to public holidays and room availability there are no classes on 20 May, 22 May and 17 June 2025.

https://www.halaxy.com/book/appointment/sync-physiotherapy/location/923231

Any questions, give us a call on 0475782783.

Also if you have troubles booking just send us a message or give us a call - our online booking system is a bit of a trial run so happy to hear feedback on how we can improve it or where it's not working.

From the team and Sync Physio

06/04/2025

WHY IS PHYSIO PILATES GOOD FOR YOU
REASON No 5 - friendships

You’ll need your strong pelvic floor when you laugh amongst friends about what your physio or life has thrown at you today. These classes have been known to create friendships for life - true!

Come along, join our crew, there is nothing to fear you are among friends.

04/04/2025

PHYSIO FOR ASD

Physiotherapy is an essential, though often overlooked, component of autism intervention. We not only help kids move better we help them engage with their world.

Physio is always about improving quality of life so for people with neurodiversity, including those with autism, we help address physical and developmental challenges.

We are best equipped to tailor interventions to meet the unique needs of individuals with autism. Meeting each person at their own abilities, challenges and preferences.

If you would like to know more about how we can help you or a family member meet their movement goals give us a ring on 0475 782 783.

01/04/2025

MAY 9 - GO BLUE

When you go BLUE, you are doing more than wearing Dolly Everett's favourite colour.

31/03/2025

LAST CHANCE TO REGISTER EARLY INTEREST
FIRST CLASSES START W/C 20 April 2025

Let us know you'd like to come to our physiotherapy mat pilates class by filling out the form linked below. This is the last chance to have your say of which day and times we will put the classes on.

So excited to bring this beautifully nurturing and empowering class to postnatal mums with bubs.

Please note: we are aiming this class to mums with non-crawlers. If you have a crawler/mobile baby and still would like to attend send us a message 0475 782 783 and we will give you a call to talk it though more and see how mobile they actually are.

https://mailchi.mp/7cf8b0a45e7f/mums-and-bubs-pilates

30/03/2025

WHY IS PHYSIO PILATES GOOD FOR YOU
REASON No 4 - pain reduction

A strong pelvic floor can help alleviate back pain and pelvic pain as it supports the spine and pelvic organs. Additionally the main focus of every class is building functional and postural strength. Strengthening the pelvic floor, along with other core muscles, helps maintain proper posture and alignment, which can reduce strain on the spine and improve overall body mechanics.

Come along to one of our classes to learn how to activate properly and get stronger for the future

27/03/2025

COMMON MIDLIFE INJURY

Achilles Tendonitis is an overuse injury that causes inflammation and pain in the Achilles tendon, which connects the calf muscles to the heel bone.

It’s commonly caused by repetitive stress or strain on the tendon, often seen in people playing sports involving running, jumping, or quick movements, like basketball, soccer, or tennis.

It is common as we move into midlife and you may feel:

- Pain and stiffness along the Achilles tendon, especially in the morning or after activity;

- Swelling or tenderness at the tendon;

- Limited range of motion or discomfort when pointing the toes;

- A feeling of weakness in the affected leg.

It can be caused by:

- Sudden increases in activity, poor footwear, or inadequate warm-up;

- Improper technique during physical activity;

- Ageing, which can make tendons less flexible and more prone to injury.

If left untreated, Achilles tendonitis can lead to chronic pain or even tendon rupture, so it’s important to address symptoms early. And the best news? We can treat this in your home or over video-health appointments.

If you think you may have it book in now to be assessed and stop it in its tracks. Call or SMS 0475782783.

25/03/2025

MIDLIFE COURSE IS BREWING

Hoping this rainbow gives me the energy I need to crack on with writing my “navigating mid-life body changes” course everyone has been asking me for.

So excited to share all the knowledge I’ve accumulated over two decades of helping people navigate post child bearing years and all the changes their body and mind goes through! My deep hope is that it helps people who normally wouldn’t seek help to feel better.