Main Care - Exercise Rehabilitation

Main Care - Exercise Rehabilitation Clinical Exercise Physiology in Piara Waters 💪🏼

13/03/2026

Putting in the work 💪

12/03/2026

Where to find us 📍

11/03/2026

We don't just 'create exercise programs' - we build evidence based plans that actually fit real life.

This isn't a quick fix or a one-off appointment. It is a targeted, measurable movement designed to work this week - not "someday".

We work with complex stuff: knees, hips, long term conditions, recovery after injury or surgery, and bodies that don't fit neat labels.

Progress here isn't glamorous. It's small, specific and repeatable - and it works.

If you are ready for a plan that respects your time, energy and goals, we would love to help!

A few shots from our Longevity Class 📸💪 to
07/03/2026

A few shots from our Longevity Class 📸💪

to

For Every Body, Every NeedFrom common concerns to complex conditions!
02/03/2026

For Every Body, Every Need

From common concerns to complex conditions!

28/02/2026

Tag a mate at work who needs this!

Use these 3 exercise when sitting down at work all day 💻

25/02/2026

My client lost 14kgs in 6 weeks and this is what actually mattered...

- no extremes
- no complicated plan

A simple routine and a calorie deficit that made sense for their life. The results came from doing the basics well, over and over.

If you want a realistic plan you can stick to, get in touch 💬

When I’m not in the clinic, I’m busy with these two little boys 🩵
25/02/2026

When I’m not in the clinic, I’m busy with these two little boys 🩵

"Most people are told what's wrong with them. I'm interested in what they can do next."I'm Naser, Clinical Exercise Phys...
14/02/2026

"Most people are told what's wrong with them. I'm interested in what they can do next."

I'm Naser, Clinical Exercise Physiologist and founder of Main Care. I started this to bridge the awkward gap between a diagnosis and a day that actually works. We design movement you can live with: targeted, measurable and, crucially, doable.
Less pain, better function, more confidence. Not someday; this week.

Address

12 Erade Dr
Piara Waters, WA
6155

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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