
06/07/2023
💥Why Gut health is so important?
A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion.
A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being
💥Why Gut health is importance for weight loss?
Your gut bacteria can affect how your food is digested, how fat is stored and whether you feel hungry or full. A healthy gut bacteria may be important for maintaining a healthy weight. High-fiber foods like whole grains, fruits, vegetables can all promote healthy gut bacteria.