Ying Thai Remedial Massage

11/12/2025

09/12/2025

𝐇𝐨𝐭 𝐨𝐫 𝐂𝐨𝐥𝐝 𝐂𝐨𝐦𝐩𝐫𝐞𝐬𝐬? 𝐍𝐞𝐜𝐤-𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 𝐍𝐞𝐞𝐝 𝐭𝐡𝐞 𝐑𝐢𝐠𝐡𝐭 𝐖𝐞𝐚𝐩𝐨𝐧 (𝐔𝐬𝐞 𝐭𝐡𝐞 𝐖𝐫𝐨𝐧𝐠 𝐎𝐧𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐏𝐚𝐢𝐧 𝐆𝐞𝐭𝐬 𝐖𝐨𝐫𝐬𝐞)
“Ying, I had a deep ache at the base of my skull that shot up into my head. I grabbed a frozen gel pack from the freezer, thinking the cold would numb the pain. Ten minutes later, my neck locked up. I couldn’t turn my head, and the pain got even worse. Did I do something wrong?”

This situation happens more often than you think.

The belief that “pain equals cold compress immediately” is not true for every condition.
Especially not for neck-related headaches (Cervicogenic Headaches), where the real cause comes from muscle tension and joint stiffness, not acute inflammation.

𝔗𝔥𝔢 𝔗𝔥𝔯𝔢𝔢-𝔖𝔢𝔠𝔬𝔫𝔡 ℜ𝔲𝔩𝔢: 𝔎𝔫𝔬𝔴 𝔚𝔥𝔢𝔫 𝔱𝔬 𝔘𝔰𝔢 ℌ𝔢𝔞𝔱 𝔬𝔯 ℭ𝔬𝔩𝔡

𝕿𝖍𝖊 𝕿𝖍𝖗𝖊𝖊-𝕾𝖊𝖈𝖔𝖓𝖉 𝕽𝖚𝖑𝖊: 𝕶𝖓𝖔𝖜 𝖂𝖍𝖊𝖓 𝖙𝖔 𝖀𝖘𝖊 𝕳𝖊𝖆𝖙 𝖔𝖗 𝕮𝖔𝖑𝖉

🍬🐉 𝕥𝓗ⓔ 𝓣𝐇𝐑𝔢Ⓔ-ⓢ𝐄𝕔๏ⓝ∂ ŕυĹέ: ＫℕⓄⓌ ⓦᕼεｎ 丅𝔬 ｕ𝔰𝔢 卄𝒆𝐚т 𝕠Ｒ ℃ØⓁ𝔻 ♙♡

𝓣𝓱𝓮 𝓣𝓱𝓻𝓮𝓮-𝓢𝓮𝓬𝓸𝓷𝓭 𝓡𝓾𝓵𝓮: 𝓚𝓷𝓸𝔀 𝓦𝓱𝓮𝓷 𝓽𝓸 𝓤𝓼𝓮 𝓗𝓮𝓪𝓽 𝓸𝓻 𝓒𝓸𝓵𝓭

𝒯𝒽𝑒 𝒯𝒽𝓇𝑒𝑒-𝒮𝑒𝒸𝑜𝓃𝒹 𝑅𝓊𝓁𝑒: 𝒦𝓃𝑜𝓌 𝒲𝒽𝑒𝓃 𝓉𝑜 𝒰𝓈𝑒 𝐻𝑒𝒶𝓉 𝑜𝓇 𝒞𝑜𝓁𝒹

𝕋𝕙𝕖 𝕋𝕙𝕣𝕖𝕖-𝕊𝕖𝕔𝕠𝕟𝕕 ℝ𝕦𝕝𝕖: 𝕂𝕟𝕠𝕨 𝕎𝕙𝕖𝕟 𝕥𝕠 𝕌𝕤𝕖 ℍ𝕖𝕒𝕥 𝕠𝕣 ℂ𝕠𝕝𝕕

Ｔｈｅ Ｔｈｒｅｅ－Ｓｅｃｏｎｄ Ｒｕｌｅ： Ｋｎｏｗ Ｗｈｅｎ ｔｏ Ｕｓｅ Ｈｅａｔ ｏｒ Ｃｏｌｄ

ꪻꫝꫀ ꪻꫝ᥅ꫀꫀ-ᦓꫀᥴꪮꪀᦔ ᥅ꪊꪶꫀ: ᛕꪀꪮ᭙ ᭙ꫝꫀꪀ ꪻꪮ ꪊᦓꫀ ꫝꫀꪖꪻ ꪮ᥅ ᥴꪮꪶᦔ

tׁׅhׁׅ֮ꫀׁׅܻ tׁׅhׁׅ֮ꭈׁׅꫀׁׅܻꫀׁׅܻ-꯱ׁׅ֒ꫀׁׅܻᝯׁᨵׁׅꪀׁׅժׁׅ݊ ꭈׁׅυׁׅᥣׁׅ֪ꫀׁׅܻ: ƙׁׅ֑ꪀׁׅᨵׁׅᨰׁׅ ᨰׁׅhׁׅ֮ꫀׁׅܻꪀׁׅ tׁׅᨵׁׅ υׁׅ꯱ׁׅ֒ꫀׁׅܻ hׁׅ֮ꫀׁׅܻɑׁׅ֮tׁׅ ᨵׁׅꭈׁׅ ᝯׁᨵׁׅᥣׁׅ֪ժׁׅ݊

¸,ø¤º°`°º¤ø,¸ 🎀 𝒯𝒽𝑒 𝒯𝒽𝓇𝑒𝑒-𝒮𝑒𝒸💙𝓃𝒹 𝑅𝓊𝓁𝑒: 𝒦𝓃❀𝓌 𝒲𝒽𝑒𝓃 𝓉❤ 𝒰𝓈𝑒 𝐻𝑒𝒶𝓉 😍𝓇 𝒞💗𝓁𝒹 🎀 ¸,ø¤º°`°º¤ø,¸

ᴛʜᴇ ᴛʜʀᴇᴇ-ꜱᴇᴄᴏɴᴅ ʀᴜʟᴇ: ᴋɴᴏᴡ ᴡʜᴇɴ ᴛᴏ ᴜꜱᴇ ʜᴇᴀᴛ ᴏʀ ᴄᴏʟᴅ

ploƆ ɹo ʇɐǝH ǝs∩ oʇ uǝɥM ʍou⋊ :ǝlnᴚ puoɔǝS-ǝǝɹɥ⊥ ǝɥ⊥

T⃣ h⃣ e⃣ T⃣ h⃣ r⃣ e⃣ e⃣ -⃣ S⃣ e⃣ c⃣ o⃣ n⃣ d⃣ R⃣ u⃣ l⃣ e⃣ :⃣ K⃣ n⃣ o⃣ w⃣ W⃣ h⃣ e⃣ n⃣ t⃣ o⃣ U⃣ s⃣ e⃣ H⃣ e⃣ a⃣ t⃣ o⃣ r⃣ C⃣ o⃣ l⃣ d⃣

T⃞ h⃞ e⃞ T⃞ h⃞ r⃞ e⃞ e⃞ -⃞ S⃞ e⃞ c⃞ o⃞ n⃞ d⃞ R⃞ u⃞ l⃞ e⃞ :⃞ K⃞ n⃞ o⃞ w⃞ W⃞ h⃞ e⃞ n⃞ t⃞ o⃞ U⃞ s⃞ e⃞ H⃞ e⃞ a⃞ t⃞ o⃞ r⃞ C⃞ o⃞ l⃞ d⃞

🅃🄷🄴 🅃🄷🅁🄴🄴-🅂🄴🄲🄾🄽🄳 🅁🅄🄻🄴: 🄺🄽🄾🅆 🅆🄷🄴🄽 🅃🄾 🅄🅂🄴 🄷🄴🄰🅃 🄾🅁 🄲🄾🄻🄳

b|oƆ ɿo ƚɒɘH ɘꙅU oƚ ᴎɘʜW woᴎ⋊ :ɘ|uЯ bᴎoɔɘꙄ-ɘɘɿʜT ɘʜT

T̴̛̠̠̲͕̝̻̩͎̙̽͐ḫ̴̱̦͚̣̻̈̿͋͆̕͝ͅê̶͇̥̥̖̻͕̳̤͔ͅ ̴̨̰̘͇͖̮͍̈́̀ͅṪ̷͈̄h̵̢̺̲̼͖̰̯̩͒͆͑̂̊͗͜͝r̴̰̥̹͕̥͉̙̽̔́͛͗̈́́̀͘e̶̢̱̟̟̭̟̮͊̀̾̎͗͆͝e̵̡̟̦̣̣͓͙̿̍̒̾̿͊ͅ-̷̯̒̐̀̄̽͝ͅŠ̸̟͔̼̘͐̅ę̸̢͇̺̱̥̲̣͚̔̀͝͠c̸̘̼̜̀̍̐̽̋͋́o̷̯̾͗̄̒̈́̚n̶̜̭̐̽̂̈́̌̃̎̿̚͝d̴̛͓̊̓̈́̃̀̃̍͝͝ ̶̛̙̳̫̮͎̳̈́͜R̵̯̈́̀̈̔̃͐ṳ̵̧̳̪͉̫̦͓̀̏͆̾̊̂̂͜ḻ̵͓̯͓̯̠̳̠̟̽̀͊͌̽̄̃̕ẻ̷̝̣̟̙̥̞̭͔̔̄̒̓͗͑̐̌͘:̸̨̳̰̖͎͉̪̝̏͌́̌̄͘ ̴̛͚̩̎͐̏̑̕͘K̴̢͇̥͍͉͍̫̆n̴̺͊̿̎͛̒̈́̕͘o̷̖̱̖̤͗̀̆́͘w̸̘̻͙̙͖̬͋̐͒͂̂ ̸̩̟̠̞̝̝͓͍̫͂̉̊́̿͘W̷͖͎̓̎̒̿́̂͑̽͝h̶̗̲͔̝̮̘̦͇͆̿͆̐͊̒̕e̶̝̘̜̅͂̆̎͋̀̀́͝͝n̷̜̼̱͎̉̉̈̃̓̄̇̍̚̕ ̴̢̺͍̲͚̰̺̼̹̽̒͒͛͋t̵͇̬̄́̒̈̾̒͆̚͘o̴͎͔͙̮̓̉̓́̿͋̏ ̵̨͉̮̺̑̐̌̈́̾Ư̴̗̜̗̣̾̏͋̆̂̀͊̚s̵̜̲̃͊̂̓̑̿͛́̄͠ḛ̶̡̛̣͒̂̑̉̉̉͑͠͠ ̴̛͎̼͍̬͓̯̖̖̆̃͂̃͋͌̚͜Ḫ̴̠̯͙̠̑̄͂́̃̏̐̚ē̷̛̫̎̿͐̕͘a̵̭̜̭̖̜̱̞̍́͑̋̔̚t̶̡̳̙͈͎͓̐͌͜ ̶͍̹̗͝ͅȏ̵̰͚̉̌̾̾̇̚ŗ̸̨̞͔̲̎͋ ̶̩́̌́̅C̶͛̃͐̈͒ͅö̵̧̧̹̩͇͔͖̺̠́l̸̢͔̖̥͖̜͔̥̫̈̋͆̚d̴̥̲͓̗̫̺̼͗͋͆̈̇͗͌̓

🆃🅷🅴 🆃🅷🆁🅴🅴-🆂🅴🅲🅾🅽🅳 🆁🆄🅻🅴: 🅺🅽🅾🆆 🆆🅷🅴🅽 🆃🅾 🆄🆂🅴 🅷🅴🅰🆃 🅾🆁 🅲🅾🅻🅳

ₜₕₑ ₜₕᵣₑₑ₋ₛₑcₒₙd ᵣᵤₗₑ: ₖₙₒw Wₕₑₙ ₜₒ ᵤₛₑ ₕₑₐₜ ₒᵣ Cₒₗd

ᵀʰᵉ ᵀʰʳᵉᵉ⁻ˢᵉᶜᵒⁿᵈ ᴿᵘˡᵉ: ᴷⁿᵒʷ ᵂʰᵉⁿ ᵗᵒ ᵁˢᵉ ᴴᵉᵃᵗ ᵒʳ ᶜᵒˡᵈ

Ⓣⓗⓔ Ⓣⓗⓡⓔⓔ -⃝Ⓢⓔⓒⓞⓝⓓ Ⓡⓤⓛⓔ :⃝ Ⓚⓝⓞⓦ Ⓦⓗⓔⓝ ⓣⓞ Ⓤⓢⓔ Ⓗⓔⓐⓣ ⓞⓡ Ⓒⓞⓛⓓ

Շђє Շђгєє-รєς๏ภ๔ гยɭє: кภ๏ฬ ฬђєภ Շ๏ ยรє ђєคՇ ๏г ς๏ɭ๔

Tԋҽ Tԋɾҽҽ-Sҽƈσɳԃ Rυʅҽ: Kɳσɯ Wԋҽɳ ƚσ Uʂҽ Hҽαƚ σɾ Cσʅԃ

ȶɦɛ ȶɦʀɛɛ-ֆɛƈօռɖ ʀʊʟɛ: ӄռօա աɦɛռ ȶօ ʊֆɛ ɦɛǟȶ օʀ ƈօʟɖ

ᏖᏂᏋ ᏖᏂᏒᏋᏋ-ᏕᏋፈᎧᏁᎴ ᏒᏬᏝᏋ: ᏦᏁᎧᏇ ᏇᏂᏋᏁ ᏖᎧ ᏬᏕᏋ ᏂᏋᏗᏖ ᎧᏒ ፈᎧᏝᎴ

ɬɧɛ ɬɧཞɛɛ-ʂɛƈơŋɖ ཞųƖɛ: ƙŋơῳ ῳɧɛŋ ɬơ ųʂɛ ɧɛąɬ ơཞ ƈơƖɖ

thē thrēē-Şē¢໐ຖ໓ rนlē: kຖ໐ຟ ຟhēຖ t໐ นŞē hēคt ໐r ¢໐l໓

𝐓𝐡𝐞 𝐓𝐡𝐫𝐞𝐞-𝐒𝐞𝐜𝐨𝐧𝐝 𝐑𝐮𝐥𝐞: 𝐊𝐧𝐨𝐰 𝐖𝐡𝐞𝐧 𝐭𝐨 𝐔𝐬𝐞 𝐇𝐞𝐚𝐭 𝐨𝐫 𝐂𝐨𝐥𝐝

Before focusing on the neck, you must understand one basic principle:

Cold is the Stop Button.
Heat is the Flow Button.

Cold (the Stop Button)

Shrinks blood vessels
Reduces swelling
Numbs pain
Best for: acute injuries within 24–48 hours, bruises, sprains, or when the area is red, swollen, or hot.

Heat (the Flow Button)

Opens blood vessels
Improves circulation
Relaxes tight muscles
Best for: chronic tension, stiffness, and long-standing muscle tightness from posture or stress.

Neck-Related Headaches: Which One Should You Use?

For Cervicogenic Headaches caused by neck joint wear-and-tear or tight muscles pressing on nerves:

The correct “weapon” is warm heat.

Why heat?

It melts muscle tension.�The main issue is tight neck and shoulder muscles forming a hard knot (muscle spasm). Heat softens that knot and reduces pressure on the cervical joints.
It brings in fresh blood and clears irritation.�Heat increases circulation, washing away pain-producing chemicals.
It improves movement.�Warm tissues stretch better, making it easier to turn your head without pain.

In contrast…

Using cold on a tight, non-inflamed neck is like splashing cold water on a tense muscle:
it shocks the muscle, makes it contract harder, and increases pain.

𝐓𝐡𝐞 “𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞” (𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐘𝐢𝐧𝐠’𝐬 𝐒𝐢𝐠𝐧𝐚𝐭𝐮𝐫𝐞 𝐌𝐞𝐭𝐡𝐨𝐝)

This is for people who
start with neck tension → then feel a throbbing headache at the temples or behind the eyes.

Use two temperatures at the same time:

Warm compress on the neck and shoulders
(to relax the root cause)

Cold compress on the forehead or temples
(to calm the throbbing symptom)

This modified contrast therapy works extremely well because it targets both the source and the pain pattern.

𝐁𝐮𝐭 𝐖𝐡𝐚𝐭 𝐀𝐛𝐨𝐮𝐭 𝐌𝐢𝐠𝐫𝐚𝐢𝐧𝐞𝐬?

Migraines are a completely different condition.

True migraines are vascular and neurological.
The blood vessels dilate, causing the pounding sensation.

Migraines prefer cold.
Cold helps constrict the blood vessels and reduce the pressure.

So:
Neck-related headache → heat
Migraine → cold

Knowing the difference matters.

𝐇𝐨𝐰 𝐭𝐨 𝐔𝐬𝐞 𝐇𝐞𝐚𝐭 𝐒𝐚𝐟𝐞𝐥𝐲 (𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐘𝐢𝐧𝐠’𝐬 𝐆𝐮𝐢𝐝𝐞𝐥𝐢𝐧𝐞𝐬)

Suitable tools:

Hot/cold gel pack
Hot water bottle
Electric heat pad
Warm damp towel (simple and effective)

Temperature:
Warm and comfortable.
Not hot enough to redden or burn the skin.
Around 40–45°C.

Time:
15–20 minutes, no longer than 30.

Do not use heat when:

The area is swollen
The skin is red or hot
There is an open wound
You have reduced sensation (e.g., diabetes)

The Golden Moment

Right after warming the neck, the muscles soften like warm clay.
This is the perfect moment for gentle neck stretches:

Side bending
Forward bending
Mild rotation

This reduces tension at the root of the problem.

Summary from Amazing Ying

Neck-related headache (tight, pulling, radiating pain)
→ Heat is your best friend.

Migraine or acute, throbbing pain
→ Cold is the correct choice.

A mixed pattern (neck tight + temple throbbing)
→ Use the Sandwich Technique: heat on the neck, cold on the head.

Choosing the right “weapon” turns thermal therapy into a powerful healing tool — instead of making the pain worse.

With love
❤️

Ying

18/11/2025

Forward head syndrome is a postural issue where the head is positioned in front of the shoulders, which can be caused by prolonged use of electronic devices like smartphones and computers. This condition increases strain on the neck and can lead to symptoms like neck pain, headaches, and upper back tension.

Treatment often involves exercises and stretches, correcting posture while using screens, and adjusting your workstation to maintain a neutral spine.

What it is

Poor posture: Forward head syndrome, also known as forward head posture (FHP) or text neck, occurs when your head juts forward instead of sitting directly above your shoulders.
Increased strain: For every 2.5 cm your head moves forward, the pressure on your neck muscles doubles, like holding a bowling ball out in front of you instead of close to your body.

Causes

Technology use: Hunching over smartphones, tablets, and computers for long periods is a major cause.
Poor ergonomics: Slouching at a desk or using a workstation that is not set up ergonomically.
Other factors: Certain professions that require looking down for extended periods, such as dentists, surgeons, and hairdressers.

Symptoms

Neck and upper back pain: This can range from general soreness to sharp pain.
Headaches: Pain that often originates from the neck.
Stiffness and reduced mobility: The neck muscles can become tight and less able to move freely.
Tension: A feeling of tightness in the shoulders and upper back.
Nerve pain: In severe cases, pain can radiate from the neck to the shoulders and arms (cervical radiculopathy).

How to fix it

Improve your workstation:
Position your computer screen at eye level.
Adjust your chair so your feet are flat on the floor and your knees are slightly lower than your hips.
Keep your keyboard and mouse within easy reach.
Be mindful of your phone use: Avoid cradling your phone between your ear and shoulder.
Take regular breaks: Get up, move around, and stretch every 30 minutes to break poor postural habits.

Strengthen and stretch:

Perform stretches to lengthen the back of your neck.
Perform exercises to strengthen the muscles in the front of your neck and between your shoulder

Come to see Ying for full posture assessment and treatment.

06/11/2025

05/11/2025

05/11/2025

https://www.facebook.com/share/r/1MU2uxZedt/?mibextid=wwXIfr

28/09/2025

This treatment is available in many countries now. I’m not sure about Australia. Have you ever heard of this treatment?

https://www.facebook.com/share/1CZ9dTj3Ho/?mibextid=wwXIfr

Germany has developed a cartilage-regrowth gel called ChondroFiller a collagen-based treatment created in collaboration with the Fraunhofer Institute. According to The Doctorpreneur Academy, it’s been available since 2013, and over 20,000 patients worldwide have received it. It only requires minimally invasive keyhole surgery, where the gel is applied directly to damaged cartilage.

The gel works by mimicking the extracellular matrix, creating a scaffold that encourages the body to regenerate cartilage naturally. According to PolyEyes, it reduces inflammation and stimulates new cartilage growth, offering a promising alternative to implants or full joint replacement.

17/09/2025

The small hands I once held and protected with all my heart… are now the hands that heal me.🥰

My son arrived home last night after 10 months of work in Port Hedland.
The very first thing he did this morning was give his mumma a massage

Gentle yet firm—his touch always heals me ❤️
So talented, every movement filled with magic and comfort ✨

I only wish he would take massage as a career one day… his gift is truly special.

He has finished diploma of medical massage In Thailand about 10 years ago but only massage his mum. Not confident to see client— I guess .

❤️

31/08/2025

Working yourself to exhaustion but still not rich? Congratulations, you must be honest! 🤣😭

17/08/2025

✨ 𝕋𝕙𝕠𝕦𝕘𝕙𝕥 𝕠𝕗 𝕥𝕙𝕖 𝔻𝕒𝕪 ✨

Taylor Swift once said:

𝙔𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙩𝙝𝙞𝙣𝙠 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙚𝙣𝙚𝙧𝙜𝙮 𝙖𝙨 𝙞𝙛 𝙞𝙩’𝙨 𝙚𝙭𝙥𝙚𝙣𝙨𝙞𝙫𝙚, 𝙖𝙨 𝙞𝙛 𝙞𝙩’𝙨 𝙖 𝙡𝙪𝙭𝙪𝙧𝙮 𝙞𝙩𝙚𝙢. 𝙉𝙤𝙩 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙘𝙖𝙣 𝙖𝙛𝙛𝙤𝙧𝙙 𝙞𝙩. 𝙉𝙤𝙩 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙝𝙖𝙨 𝙞𝙣𝙫𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙮𝙤𝙪 𝙞𝙣 𝙤𝙧𝙙𝙚𝙧 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙩𝙝𝙚 𝙘𝙖𝙥𝙞𝙩𝙖𝙡 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙩𝙤 𝙘𝙖𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙞𝙨. 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙨𝙥𝙚𝙣𝙙 𝙮𝙤𝙪𝙧 𝙚𝙣𝙚𝙧𝙜𝙮 𝙤𝙣, 𝙩𝙝𝙖𝙩’𝙨 𝙩𝙝𝙚 𝙙𝙖𝙮.” 💎

Such a powerful reminder—especially when it comes to workplace dramas or negative people. Your energy is precious. Protect it. Invest it only where it brings growth, peace, and joy. 🌱

Wishing all my wonderful supporters and followers a beautiful and productive week ahead. Let’s spend our energy wisely and shine bright together! 💫🌸

❤️❤️❤️

Ying