Integrative Health

09/06/2021

Workout hair - don’t care 🤣🤣

Chasing speed and power with the wind in your hair😂.
says it doesn’t even count unless you’re making the ugly face ☑️☑️

14/02/2021

From my little valentine x

05/02/2021

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25/01/2021

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Every choice, every meal, every activity has led us right here...
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Well worth the short time investment 👌🏻

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12/11/2020

those sick little sister feels, when you get to nap in your big Bro’s bed with your Lizzie.

02/10/2020

Food is a bit of a big deal around here.
Slow Saturday breakfast for my big guy on the deck, French toast berries and coconut with a solid morning dose of Vitamin D.
Vitamin D is essential for muscle efficiency, calcium uptake and boosts Sheraton in which makes us feel happy.

Cheers to the long weekend!

27/09/2020

This goodness fulfilling my birthday boys wishes for a ‘strawberry cake’. Thanks - this was everything he wanted and more!! Perfection

16/09/2020

Trying hard to get antibiotics and pain relief into our beautiful kitty boy.
He’s the original Birchie Babe - vet suggested to mix it with ice cream, but this guy prefers his plain Greek yoghurt 😻. He's a smart cookie to know that this stuff will replenish his healthy gut flora after his medication.
Sometimes you've just got to accept that you're different, not like the others - and that's ok!

13/09/2020

Sometimes it’s hard to find motivation and reward.
F45 points are algorithm based, the fitter you get, the harder it is to hit that magic 45 points. Even in the short time I’ve been post the couchdown my fitness has changed dramatically, so now I focus on my trophies 🏆 and chasing my own PB’s which I find much more rewarding - still love it when I get that magic 45 though.

12/09/2020

Ahh Sunday ☀️☀️

11/09/2020

Master your success.
Let go, to take control
🙌🏼🙌🏼