Rock n relax remedial massage therapy

Rock n relax remedial massage therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rock n relax remedial massage therapy, Massage Therapist, Picton.

In home massage therapist from tahmoor,
offering targeted remedial treatments, health fund rebates,
for wollondilly shire, Macarthur region & southern highlands

Let’s Talk About Your Glutes! Your glute muscles (gluteus maximus, medius & minimus) do so much more than you think — th...
23/11/2025

Let’s Talk About Your Glutes!

Your glute muscles (gluteus maximus, medius & minimus) do so much more than you think — they’re your body’s powerhouse for support, stability, and strength. These muscles help you walk, stand tall, climb stairs, and protect your lower back from strain.

When your glutes are tight, weak, or overworked, you might notice:
Lower back, hip, or knee pain
Tightness or aching in the buttocks
Reduced mobility or stiffness
A feeling of weakness when walking or climbing

Massage can make a huge difference!
Remedial massage helps release tension, improve circulation, and restore muscle balance — easing pain, improving flexibility, and supporting better posture and movement.

Keeping your glutes, healthy means keeping your whole body moving smoothly and pain-free.

Take Time for You – Your Body Deserves It Life gets busy, and stress, sore muscles, and tension can quietly build up—lea...
22/11/2025

Take Time for You – Your Body Deserves It

Life gets busy, and stress, sore muscles, and tension can quietly build up—leaving you feeling drained and out of balance. Massage therapy is more than just relaxation; it helps relieve muscle tightness, reduce stress, improve circulation, ease headaches, support recovery, and restore your overall sense of wellbeing.

I offer both mobile treatments for your convenience — available Monday, Wednesday afternoons, and Friday, and in-clinic appointments at 1/10 Blaxland Road, Campbelltown on Tuesdays (12pm–6pm) and Wednesdays (9am–3pm).

Health fund rebates are available, and I’m proud to support the Wollondilly Shire, Macarthur region, and Southern Highlands communities.

Take the first step toward feeling your best — book your massage today and give your body the care it deserves. 💚
0493 845 900 call or txt to book last minute or immediately
Book online via the link below, (has a 4-hour buffer)

https://myappointments.app/portal/public/get-embeded-code?business_id=MTU4MQ==

Understanding the Quadratus Lumborum (QL) – The Hidden Culprit Behind Lower Back Pain The Quadratus Lumborum (QL) is a d...
19/11/2025

Understanding the Quadratus Lumborum (QL) – The Hidden Culprit Behind Lower Back Pain

The Quadratus Lumborum (QL) is a deep muscle located on either side of your lower spine, connecting the pelvis to the lower ribs. It plays a key role in stabilising your spine and assisting with movements such as bending sideways, lifting, and supporting posture.

When the QL becomes tight or overworked, it can be a major source of lower back pain — often described as a deep, dull ache or sharp discomfort that can even mimic sciatica.

Common triggers include:
💢 Poor posture (especially prolonged sitting or standing)
💢 Repetitive lifting or twisting movements
💢 Muscle imbalances or weak core muscles
💢 Leg length discrepancies
💢 Stress and shallow breathing patterns

Signs and symptoms may include:
⚡ Localised lower back pain or tightness
⚡ Pain that radiates into the hips or buttocks
⚡ Discomfort when standing up straight or bending sideways
⚡ A feeling of imbalance or stiffness through the lower back

How massage can help:
Remedial massage works to release tension and trigger points in the QL and surrounding muscles, improving blood flow and restoring range of motion. Regular massage can reduce pain, promote better posture, and help prevent recurring flare-ups. Combined with stretching, strengthening, and proper movement patterns, it can make a noticeable difference in everyday comfort and mobility.

Taking time to care for your lower back isn’t just about easing pain — it’s about supporting your body’s foundation so you can move freely and feel your best.

Massage Appointment Availability, walk-ins welcomeI currently have availability on Tuesdays (12pm–6pm) and Wednesdays (9...
17/11/2025

Massage Appointment Availability, walk-ins welcome

I currently have availability on Tuesdays (12pm–6pm) and Wednesdays (9am–3pm) at my location — 1/10 Blaxland Road, Campbelltown.

I’m happily taking walk-ins while I continue to build my client base, but please note that a spot isn’t guaranteed without a quick call or text before arriving.

To secure your preferred time, it’s always best to book ahead online
https://myappointments.app/portal/public/get-embeded-code?business_id=MTU4MQ==
or contact me directly at 0493 845 900.

Take a moment for yourself — your body will thank you for it.

Remedial Massage & Your Lymphatic System Your lymphatic system plays a crucial role in keeping your body healthy by remo...
16/11/2025

Remedial Massage & Your Lymphatic System

Your lymphatic system plays a crucial role in keeping your body healthy by removing toxins, supporting immune function, and maintaining fluid balance. Sometimes, stress, injury, or poor circulation can slow its flow, leaving you feeling sluggish or bloated.

Remedial massage can gently stimulate the lymphatic system, helping to:

Encourage the movement of lymph and reduce fluid retention

Support detoxification and immune health

Reduce swelling and improve circulation

Promote relaxation and overall wellbeing

By combining targeted techniques with mindful care, remedial massage helps your body naturally restore balance and function, leaving you feeling lighter, refreshed, and supported.

Feel Your Best — Inside and Out! Massage therapy is a wonderful complementary treatment that works hand-in-hand with chi...
15/11/2025

Feel Your Best — Inside and Out!

Massage therapy is a wonderful complementary treatment that works hand-in-hand with chiropractic care, physiotherapy, exercise programs, and personal training — helping your body move and function at its best.

It’s also an incredible standalone treatment for easing tight muscles, reducing stress, improving circulation, and promoting overall wellbeing.

At my Campbelltown location (1/10 Blaxland Road, inside Move Right EP), you can experience a truly holistic approach to your health — working alongside exercise physiologists, physiotherapists, and personal trainers. Together, we focus on looking after your whole self in one convenient place.

Prefer to relax at home? I also offer mobile treatments, perfect for busy schedules and extra comfort.

Every session is tailored to your individual needs, with personalized treatment plans designed to help you move, feel, and live better.

Get in touch: 0493 845 900
Book online:
https://myappointments.app/portal/public/get-embeded-code?business_id=MTU4MQ==

I look forward to helping you feel your best — wherever you are.

Rotator Cuff Injuries & How Massage Can Help 💛Rotator cuff injuries affect the group of muscles and tendons that stabili...
13/11/2025

Rotator Cuff Injuries & How Massage Can Help 💛

Rotator cuff injuries affect the group of muscles and tendons that stabilize your shoulder, often causing pain, stiffness, or weakness—especially when lifting, reaching, or performing overhead movements. They can result from overuse, injury, or strain.

Massage therapy can support recovery and help manage discomfort by:

Reducing muscle tension and tightness around the shoulder

Improving blood flow to promote healing

Enhancing mobility and range of motion

Supporting proper muscle function to prevent further strain

Combined with strengthening exercises and proper care, massage can help you regain comfort, mobility, and confidence in your shoulder.

Your shoulders carry a lot—let’s help them feel lighter and more supported.

Hi everyone! I’m so excited to connect with you all here🙂 I’m a qualified massage therapist with over 5 years of experie...
13/11/2025

Hi everyone! I’m so excited to connect with you all here🙂

I’m a qualified massage therapist with over 5 years of experience, and for the past 2 years I’ve been running my own mobile massage service — bringing relaxation and relief straight to your door! Whether you’re after a soothing relaxation massage, a more targeted remedial treatment, or something in between, I take pride in personalising each session to suit your individual needs and help you feel your absolute best.

I’m also a proud mum of two amazing kids (15 & 4) and a lover of all things furry — so if you’ve got dogs at home, no worries at all! 🐾 I’ve lived in Tahmoor for the past 6 years, and it truly has been the best move for our family — such a beautiful, welcoming community.

I’m passionate about helping people unwind, heal, and find balance in their busy lives, and I can’t wait to meet more of you and share what I love doing most.
Looking forward to connecting with you all!

mobile massage ❤️

World Kindness Day 💛Today is a beautiful reminder that even the smallest act of kindness can make a big difference. A sm...
12/11/2025

World Kindness Day 💛

Today is a beautiful reminder that even the smallest act of kindness can make a big difference. A smile, a kind word, a helping hand—it all adds up and can truly brighten someone’s day.

Kindness is free, powerful, and contagious. Let’s spread it generously, not just today but every day—because the world always needs a little more of it. 💕💖✨

Address

Picton, NSW
2573

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Friday 4pm - 8:30pm
Saturday 2pm - 6:30pm

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