Rock n relax remedial massage therapy

Rock n relax remedial massage therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rock n relax remedial massage therapy, Massage Therapist, Picton.

In home massage therapist from tahmoor,
offering targeted remedial treatments, health fund rebates,
for wollondilly shire, Macarthur region & southern highlands

Availability This Week – From 19thJanuary Feeling tight, sore, stressed, or in need of some time out?Now is the perfect ...
17/01/2026

Availability This Week – From 19thJanuary

Feeling tight, sore, stressed, or in need of some time out?
Now is the perfect time to prioritize your body and wellbeing.

At Rock N Relax Remedial Massage Therapy, I offer professional in-home massage treatments tailored to your body’s needs — whether you’re managing pain, recovering from muscle tension, or simply needing to relax and reset.

Massage benefits include:
✔ Relief from neck, shoulder & lower back pain
✔ Reduced muscle tension & stiffness
✔ Improved mobility & circulation
✔ Stress relief & nervous system support
✔ Better sleep & overall wellbeing

I offer a combination of remedial, deep tissue, and relaxation techniques, with treatments suitable for a wide range of clients.

📍 Mobile service across Wollondilly Shire, Southern Highlands & Macarthur
💳 Health fund rebates available
🎁 Gift cards available

📲 Limited appointments available this week – book now to secure your spot
0493 845 900
https://myappointments.app/portal/public/get-embeded-code?business_id=MTU4MQ==

Your body deserves care, not just coping. therapy

Fibromyalgia — what it is & how massage can helpFibromyalgia is a chronic condition characterised by widespread musculos...
11/01/2026

Fibromyalgia — what it is & how massage can help

Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, tenderness, fatigue, sleep disturbances, and heightened sensitivity of the nervous system. People with fibromyalgia often experience pain amplification, meaning the brain and nervous system interpret normal sensations as painful.

Common symptoms include:
• Widespread muscle and joint pain
• Tender points and sensitivity to touch
• Fatigue and poor-quality sleep
• Headaches and brain fog
• Stiffness, especially in the morning

Massage therapy can be a gentle and supportive part of fibromyalgia management by helping to calm the nervous system and reduce muscular tension without overstimulating sensitive tissues.

Benefits of massage for fibromyalgia include:
✔️ Reducing muscle pain and tenderness
✔️ Improving circulation and lymphatic flow
✔️ Supporting relaxation and calming the nervous system
✔️ Improving sleep quality
✔️ Reducing stress, anxiety, and fatigue
✔️ Increasing body awareness and comfort

Gentle, slower-paced massage techniques are usually most appropriate for people with fibromyalgia, as deep or aggressive pressure can sometimes increase symptoms. Treatments are always tailored to the individual’s sensitivity, energy levels, and current symptoms.

Massage doesn’t “cure” fibromyalgia, but it can significantly improve quality of life by helping reduce pain, support rest, and give the body and nervous system a chance to settle — which is often exactly what someone living with fibromyalgia needs

Availability This Week – From 12th January Feeling tight, sore, stressed, or in need of some time out?Now is the perfect...
10/01/2026

Availability This Week – From 12th January

Feeling tight, sore, stressed, or in need of some time out?
Now is the perfect time to prioritize your body and wellbeing.

At Rock N Relax Remedial Massage Therapy, I offer professional in-home massage treatments tailored to your body’s needs — whether you’re managing pain, recovering from muscle tension, or simply needing to relax and reset.

Massage benefits include:
✔ Relief from neck, shoulder & lower back pain
✔ Reduced muscle tension & stiffness
✔ Improved mobility & circulation
✔ Stress relief & nervous system support
✔ Better sleep & overall wellbeing

I offer a combination of remedial, deep tissue, and relaxation techniques, with treatments suitable for a wide range of clients.

📍 Mobile service across Wollondilly Shire, Southern Highlands & Macarthur
💳 Health fund rebates available
🎁 Gift cards available

📲 Limited appointments available this week – book now to secure your spot
0493 845 900
https://myappointments.app/portal/public/get-embeded-code?business_id=MTU4MQ==

Your body deserves care, not just coping. therapy

Feeling tight, sore, and constantly switched on?Long days at the computer, busy schedules, and carrying the mental load ...
09/01/2026

Feeling tight, sore, and constantly switched on?
Long days at the computer, busy schedules, and carrying the mental load can leave your body exhausted and in pain.

At Rock N Relax Remedial Massage Therapy, I bring professional, results-driven massage to the comfort of your own home — so you can truly switch off without rushing, driving, or adding another task to your day.

Relieve neck, shoulder & lower back pain
Reduce stress and muscle tension
Improve movement, sleep & overall wellbeing
Health fund rebates available

With 5+ years of experience, I combine remedial and relaxation techniques to help your body recover while your mind unwinds — because you deserve more than “just getting through the week.”

📍 Mobile massage servicing Wollondilly Shire, Southern Highlands & Macarthur
🎁 Gift cards available — perfect for someone who needs a break
📲 Book online or message to secure your session
0493 845 900
https://myappointments.app/portal/public/get-embeded-code?business_id=MTU4MQ==

Your body does so much for you — let’s look after it.

Upper Cross Syndrome — what it is & how massage can helpUpper Cross Syndrome (UCS) is a common postural imbalance caused...
08/01/2026

Upper Cross Syndrome — what it is & how massage can help

Upper Cross Syndrome (UCS) is a common postural imbalance caused by prolonged sitting, computer use, phone use, and poor posture. It occurs when certain muscles in the neck, shoulders and chest become tight and overactive, while others in the upper back and deep neck become weak and inhibited.

This creates a “crossed” pattern of imbalance that often leads to:
• Neck and shoulder pain
• Headaches
• Rounded shoulders and forward head posture
• Upper back tightness or burning
• Reduced mobility and ongoing tension

Massage therapy plays an important role in managing Upper Cross Syndrome by:
✔️ Releasing tight, overactive muscles (upper trapezius, levator scapulae, pectorals, suboccipitals)
✔️ Improving circulation and oxygen flow to fatigued tissues
✔️ Reducing pain, tension and inflammation
✔️ Supporting better posture awareness and movement
✔️ Preparing the body so corrective exercises are more effective

When massage is combined with postural awareness, stretching, and strengthening of the weaker muscles, it helps restore balance through the neck and shoulders — leading to less pain, better movement, and improved comfort in daily life.

If you’re experiencing persistent neck, shoulder or upper back tension — especially if you work at a desk or spend a lot of time on your phone — Upper Cross Syndrome may be contributing, and massage can be a very effective part of your recovery and prevention plan

🎉 Happy New Year! 🎉Wishing all my wonderful family, friends, and clients a happy, healthy, and joyful New Year! Thank yo...
31/12/2025

🎉 Happy New Year! 🎉

Wishing all my wonderful family, friends, and clients a happy, healthy, and joyful New Year!

Thank you for your support, trust, and connection this past year. I’m so grateful for each of you and look forward to continuing to care for and work with you in the year ahead. Here’s to new beginnings, happiness, and many more moments of wellbeing together! 👐✨

🎄 Merry Christmas! 🎄Wishing all my wonderful family, friends, and clients a very merry Christmas! No matter how you cele...
24/12/2025

🎄 Merry Christmas! 🎄

Wishing all my wonderful family, friends, and clients a very merry Christmas!

No matter how you celebrate—whether with food, drinks, laughter, or gift-giving—I hope your day is filled with joy, love, and special moments that make you smile. Thank you for being part of my life this year; your support, kindness, and friendship mean the world.

Here’s to happiness, connection, and cherished memories this festive season! 🎁🍽️🥂

Holiday Notice I’ll be away with my family from 23rd Dec 2025 – 6th Jan 2026. During this time, you can still purchase g...
21/12/2025

Holiday Notice

I’ll be away with my family from 23rd Dec 2025 – 6th Jan 2026. During this time, you can still purchase gift certificates online and book treatments if you’re enjoying your holidays too!

Wishing you all a very happy holiday season, and I can’t wait to reconnect with you in the New Year!

Address

Picton, NSW
2573

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Friday 4pm - 8:30pm
Saturday 2pm - 6:30pm

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