Rock n relax remedial massage therapy

Rock n relax remedial massage therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rock n relax remedial massage therapy, Massage Therapist, Picton.

Mobile Massage Therapist from Tahmoor,
Offering targeted remedial treatments, health fund rebates,
for Wollondilly Shire, Macarthur, Campbeltown & Southern highlands NSW

Today, on ANZAC Day, we honour and remember the members of the Australian and New Zealand Army Corps who landed at Galli...
24/04/2026

Today, on ANZAC Day, we honour and remember the members of the Australian and New Zealand Army Corps who landed at Gallipoli in 1915, along with all those who have served and continue to serve our country.

ANZAC Day is a time to reflect on the courage, sacrifice, and mateship shown by our servicemen and women and to acknowledge the freedoms we enjoy because of them.

We remember them with gratitude and respect. Lest we forget.
🌹

💐 Mother’s Day Special 💐Mums give so much of themselves every single day… this Mother’s Day, it’s time to give something...
24/04/2026

💐 Mother’s Day Special 💐

Mums give so much of themselves every single day… this Mother’s Day, it’s time to give something back

To celebrate all the incredible women who nurture, support, and love endlessly, I’m offering $10 off all in-home massage treatments — the perfect way to relax, recharge, and feel truly cared for.

Whether it’s for yourself or a special mum in your life, a massage is more than just a gift… it’s time to unwind, ease tension, and feel your best again.

Limited availability — bookings are essential
Health fund rebates available

Book your treatment online via the link below
https://myappointments.app/booking/booking?business_id=1581
For physical gift cards:
Call or text 0493 845 900 to organise payment, pick-up, or drop-off
offer valid till the 10th may 2026

Give the gift of relaxation, care, and a moment just for her 💕

21/04/2026

I have never been one for taking drugs or anything that isn’t natural. I’ve always been sceptical of new technologies and quick fixes. You might say that view is limiting….. But time has shown me that this idea of letting my body do the heavy lifting naturally, is a very valid and safe way to release excess subcutaneous and visceral fat. Once you do your hormonal picture changes allowing your natural body mechanisms to take over and correct your metabolism. Once this happens I often see so many chronic conditions become less significant and over time (given that you have an open minded doctor), medications can be reduced. Pain reduces! Headaches are less intense. Periods are better regulated and less intense! The transition going through Perimenopause and Menopause is easier! Less hot flushes. Less fatigue.
There are so many improvements seen in those who implement their personalised Metabolic Balance nutrition program into their life and adjust their lifestyle accordingly. I see many clients from referrals. That alone speaks volumes about the program! People see real results in their friends or work colleagues and want the same for themselves.
If you would like more info about this intensive nutrition program I’m happy for you to DM me or contact me through email: susan@thewaytohealth or call on 0419550700
See my website: www.thewaytohealth.com.au

✝️ **Good Friday** ✝️Today is a time for reflection, gratitude, and remembering the sacrifices that inspire hope and ren...
02/04/2026

✝️ **Good Friday** ✝️

Today is a time for reflection, gratitude, and remembering the sacrifices that inspire hope and renewal. Good Friday encourages us to pause, slow down, and appreciate the deeper meanings of life — compassion, forgiveness, and love.

It’s also a gentle reminder to care for ourselves and others. Taking time for rest, reflection, and self-care allows us to show up fully for the people we love.

May today bring peace, stillness, and a moment to honour what truly matters

🌏 **Happy Harmony Day!** 🌏Harmony Day is a celebration of **inclusiveness, respect, and a sense of belonging for everyon...
20/03/2026

🌏 **Happy Harmony Day!** 🌏

Harmony Day is a celebration of **inclusiveness, respect, and a sense of belonging for everyone**. It reminds us that our differences — in culture, background, and experiences — are what make our communities stronger and more vibrant.

Today is a gentle reminder to **embrace diversity, show kindness, and support one another**. Small actions like listening, learning, and celebrating each other help create a world where everyone feels valued and included.

Let’s take a moment to reflect on how we can contribute to a harmonious, compassionate, and connected community — because together, we’re stronger 💛

Thank you so much to each and every one of you who took the time to vote for me in the Local Business Awards and helped ...
20/03/2026

Thank you so much to each and every one of you who took the time to vote for me in the Local Business Awards and helped me become a finalist 💜💚
I am truly so grateful for your support. I wouldn’t be where I am today without all of you, and it means more than words can say.

😊 International Day of Happiness 😊Happiness isn’t just something that happens to us — it’s something we create. Today is...
19/03/2026

😊 International Day of Happiness 😊

Happiness isn’t just something that happens to us — it’s something we create. Today is a gentle reminder to pause, appreciate the little things, and find joy in the life you already have.

Being happy doesn’t mean everything is perfect — it means recognising the good, nurturing gratitude, and giving yourself permission to enjoy the present moment. Small acts like connecting with loved ones, taking time for self-care, or simply smiling more can make a big difference.

Remember, your happiness matters — when you nourish it, you bring more light, kindness, and positivity to everyone around you

♻️ Happy Global Recycling Day! ♻️Today is all about raising awareness for recycling and the impact we can have on our pl...
17/03/2026

♻️ Happy Global Recycling Day! ♻️

Today is all about raising awareness for recycling and the impact we can have on our planet. Every small effort — separating your waste, reusing materials, or choosing sustainable options — helps reduce landfill, conserve resources, and protect our environment for future generations.

Recycling isn’t just about bins — it’s a mindset. By making mindful choices daily, we can all contribute to a cleaner, healthier planet. 🌱

Let’s celebrate Global Recycling Day by taking one small step toward sustainability today — because every action counts!

🍀 Happy St. Patrick’s Day! 🍀St. Patrick’s Day is more than parades, green outfits, and shamrocks — it’s a celebration of...
16/03/2026

🍀 Happy St. Patrick’s Day! 🍀

St. Patrick’s Day is more than parades, green outfits, and shamrocks — it’s a celebration of Irish culture, history, and the spirit of community. Traditionally, it honours **Saint Patrick**, who is credited with bringing Christianity to Ireland, while also symbolising luck, hope, and new beginnings.

Whether you’re celebrating Irish heritage or just enjoying the festivities, take a moment to connect with others, spread joy, and embrace the little “lucky” moments in life.

And don’t forget — celebrating also means taking care of yourself. A little self-care today keeps your energy high for all the fun and connection!

💆‍♀️ Rock N Relax Remedial Massage Therapy – Helping You Feel Your Best 💛Are you tired, sore, or stressed from work, hom...
14/03/2026

💆‍♀️ Rock N Relax Remedial Massage Therapy – Helping You Feel Your Best 💛

Are you tired, sore, or stressed from work, home life, or daily demands? I specialise in in-home remedial massage that targets your specific needs — whether it’s stress relief, muscle tension, or delayed onset soreness (DOMS) from exercise.

Why my clients love it:
✔ Health fund rebates available
✔ Treatments tailored to your body and lifestyle
✔ Gentle, effective, and restorative techniques
✔ Mobile service in Wollondilly Shire, Macarthur Region, and Southern Highlands
✔ Limited appointments for personalised care

Whether you’re a busy parent, office worker, tradie, or simply someone who deserves time for themselves — I can help you feel relaxed, restored, and ready to tackle life.

📞 0493 845 900 to book your appointment — because your wellbeing matters
online booking link below:
https://myappointments.app/portal/public/get-embeded-code?business_id=MTU4MQ==

💆‍♀️ Levator Scapulae – The Muscle That Lifts Your ShouldersThe levator scapulae is a small but important muscle at the ...
12/03/2026

💆‍♀️ Levator Scapulae – The Muscle That Lifts Your Shoulders

The levator scapulae is a small but important muscle at the back and side of your neck that connects to your shoulder blade. It helps lift and stabilize your shoulders, and works every time you shrug, reach, or hold your head upright.

Common signs and symptoms of tension in the levator scapulae include:
• Neck stiffness or pain, especially at the back and side
• Shoulder blade tightness or discomfort
• Headaches or tension behind the eyes
• Reduced neck mobility or difficulty turning your head
• Pain that worsens with prolonged sitting, computer work, or carrying heavy loads

💆‍♂️ How massage can help:
✔ Relieves tension and tight knots
✔ Improves neck and shoulder mobility
✔ Reduces stress and promotes relaxation
✔ Improves circulation to tired muscles
✔ Helps prevent recurring neck and shoulder pain

Regular massage for the levator scapulae can make a big difference in posture, comfort, and overall wellbeing — especially if you spend long hours at a desk or on your devices.

Your neck and shoulders do so much for you — give them the care they deserve

💪 Pectoralis Major & Minor – Your Chest Muscles That Do a Lot! The pectoralis major and minor are the muscles across you...
09/03/2026

💪 Pectoralis Major & Minor – Your Chest Muscles That Do a Lot!

The pectoralis major and minor are the muscles across your chest that help move your shoulders, arms, and support posture. They play a key role in pushing, lifting, and stabilising your upper body.

Common signs and symptoms of tension in these muscles include:
• Tightness or aching across the chest or front of the shoulders
• Rounded shoulders or forward posture
• Restricted arm movement or difficulty lifting overhead
• Shoulder or upper back discomfort
• Shortness of breath or tightness when stretching or reaching

💆‍♀️ How massage can help:
✔ Relieves tightness and muscular knots
✔ Improves posture by releasing chest tension
✔ Increases flexibility and shoulder range of motion
✔ Reduces strain on the neck, back, and shoulders
✔ Promotes relaxation and eases stress held in the upper body

If your chest feels tight after working at a desk, lifting, or exercising, targeted massage can restore comfort, improve movement, and help you feel lighter and freer in your upper body

Address

Picton, NSW
2573

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Friday 4pm - 8:30pm
Saturday 2pm - 6:30pm

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