Raewyn Fernandez

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Picton, NSW
Raewyn Fernandez

Yoga Teacher | Ayurveda Wellness Coach | Abhyanga Massage | Business Coach + Website Designer You're here! Welcome!

My name is Raewyn, I am a Mother, Yogi and Business Coach. My intention is to educate and build community through movement, breath work and spiritual connection. I use my extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process. I weave this knowledge through my coaching to support you in reaching your goals

in life and business.

I have a passion for women's health and working with children. This is at the root of many of my practices with an emphasis on supporting women through prenatal care, birthing and beyond. I also work within preschools and playgroups and treasure the opportunity to introduce the ancient concepts of yoga to children and their families..

24/04/2026

The deeper I go into this work, the simpler it becomes….

Warmth.
Touch.
Stillness.
Rhythm.

That’s it.

We complicate health because we’ve lost connection to the basics. Everything I teach comes back to this. Simple practices done consistently.

That’s what changes the body.

20/04/2026

Yin Yoga 50 hour training
Camden NSW
Starting 14th of May

If you’ve been watching from the sidelines, you’ve probably already felt the pull. Not because you need another training… but because something in the way you practise or teach has started to feel a little incomplete.

I see this a lot.

Teachers who are confident holding a room, who can build a strong sequence… but know there’s more happening in the body than what we’re taught to look for.

Yin tends to meet you right there.

It slows everything down enough that you can actually start to see what’s underneath the surface, how the joints respond, how the fascia holds, how the nervous system either settles or resists.

And once you see that, you can’t really unsee it. The way you practise changes and the way you teach changes.

It becomes less about getting people into shapes, and more about understanding what those shapes are doing. That’s the work we’ll be doing together.

Not rushing through poses. Not collecting sequences.
Learning how to read the body, and respond to it with a bit more intelligence and care.

We start in a few weeks.

If it’s been sitting in the back of your mind, there’s usually a reason for that.

www.raewynfernandez.com.au

10/04/2026

This preparation was for a beautiful client today. I love the ritual of foraging herbs, purifying them and then preparing the poultice.

Pinda Sveda (herbal poultice therapy) is a treatment where warm bundles of medicinal herbs are rhythmically pressed and worked into the body.

This is where stagnation meets movement and where heaviness begins to lift.

Traditionally used in Ayurveda, Pinda Sveda supports the body in a very specific way:

– encourages circulation through the superficial and deeper tissues
– assists in breaking down ama (toxicity) held in the joints and muscles
– supports lymphatic movement and gentle detoxification
– reduces stiffness, swelling, and chronic tension
– nourishes while it draws out, a rare and intelligent dual action It’s both grounding and activating.

The oil builds ojas, that deep reserve of vitality and resilience. The heat and herbs mobilise what no longer needs to stay.

This combination is where the magic lives. Not forcing the body to detox… but preparing it, supporting it, and then gently guiding it there.

Sessions available now.

01/04/2026

Most people meet Yin Yoga through the mood of it, the soft light, the props, the quiet spaces. And yes… that’s part of it, but it’s not the practice.

The practice is in the moment you’re not sure what to do next.
Do I stay, or is it time to come out? Is this useful sensation, or just pushing? Do I soften here, or support more?

That’s where Yin actually lives. Not in how it looks… but in how you respond. Over time, it becomes less about being still
and more about learning how to listen.

This is the space we spend time in inside the training.
The part that often gets missed. If you’ve felt this gap in your own practice or teaching, this training will meet you there.

Yin Yoga - Sacred Stillness
50 Hour Yoga Alliance accredited training
Starts May 14th at One Big Heart, Camden

📷

30/03/2026

Needing a moment to reset? Join me this week on the mat at Camden.

Tuesday 9:30am YIN
Wednesday 9:30am Slow Flow
Saturday 7:30am Slow Flow
Saturday 9:30am HOT Yoga

Not a member? No problem, there is a link in my bio to One Big Heart’s special 30 day Intro Offer.

I look forward to sharing a practice with you.

📷

27/03/2026

There’s a lot moving through the world right now. You can feel it in conversations, in headlines, even at the petrol pump.

But here’s the thing I keep coming back to — we don’t just live in the world… we participate in shaping it.

In YTT this week, many of our conversations centred around the role we play in our own suffering, how leaning into fear and uncertainty can deepen that sense of suffering in our day-to-day experience of the world.

That matters….

While prices rise and uncertainty lingers, I’m choosing to lean the other way. Less fear, instead I’m choosing more love…. Less scarcity, I’m choosing compassion and connection.

As a small offering to my community, I’m sharing a 10% code across all sessions, including Ayurvedic bodywork like abhyanga, and consultations.

Because how we show up in times like this becomes the world we experience.

If you’re needing a treatment or consultation but don’t currently have the financial means, please reach out via private message. I would truly love to support you.

If you’d like the 10% code, comment LOVE below and I’ll send it through.

In love and service to you…
Rae x

20/03/2026

Equinox blessings to you dear one…

Autumn equinox marks the moment we move from the outward, expansive energy of summer into something more inward, reflective, and grounding.

In Āyurveda, this is where ritucharya comes in, our ‘seasonal rituals and practices’ that support our body, mind and energy, as the world around us shifts.

It’s the practice of adjusting how we eat, move, and care for ourselves in response to what’s happening in nature. Because the same forces shaping the seasons are shaping us too.

When we ignore these shifts, we tend to feel it… dryness, anxiety, poor digestion, low energy. When we move with them, things feel steadier. More supported.

So what does that actually look like right now?

Slow things down a little, you don’t need the same output as summer. Honour the natural pull inward.

Favour warm, cooked meals. Think soups, stews, root vegetables, gentle spices. This supports digestion as the air becomes cooler and drier.

Bring back oil. Self-abhyanga (oil massage) is your best friend here. It nourishes the skin, calms the nervous system, and grounds Vata.

Create rhythm in your day. This looks like regular mealtimes, consistent sleep, steady routines. This is medicine for the body right now.

Soften your movement. Try swapping intense, fast-paced workouts for yoga, walking, or slower strength work.

Protect your energy. Autumn is not the season to be scattered everywhere. Be a little more discerning with where you give your time.

There’s something really beautiful about this time of year. it invites us to come back to ourselves, to simplify, to listen a little more closely.

Remember, you don’t need to overhaul your life, begin by meeting the season where it is.

18/03/2026

I am thrilled to introduce Samyra King as my support for our April Yoga and Āyurveda Retreat.

Samyra is a yoga teacher, intuitive, and Reiki Master whose warmth invites a sense of safety, allowing people to slow down and feel at ease. Samyra comes from a lineage of healers, which inspired her path into Yoga and Reiki, and draws on that influence to guide her practice.

Samyra offers small group yoga classes in Camden, as well as one-on-one yoga and individual healing sessions. The wellbeing and empowerment of others is a great passion of Samyra’s and holding space for growth and connection is her strength.

When she’s not working with clients, you’ll often find Samyra in the garden or with a musical instrument in hand.

Make sure you follow her for updates on her offerings at

Still one room available for April retreat. All the details at www.raewynfernandez.com.au

17/03/2026

There’s a kind of learning that only happens when you’re in it.

Not reading about it. Not watching it. Actually sitting in the room, paying attention, feeling your way through it.

Last month in Byron I spent a few days with my teacher Dylan refining Ayurvedic bodywork. Not just the techniques, but the subtleties… the pace, the pressure, the way you listen through your hands.

It’s always a reminder that this work isn’t about doing more or doing it perfectly. It’s about understanding how the body responds when you meet it with the right kind of attention.

The systems themselves are incredibly intelligent. When you work with them properly, things begin to shift without force. The nervous system settles. Circulation improves. The body starts doing what it’s designed to do.

I came home feeling both grounded and inspired. There’s more I’ll be bringing into my treatments and into the way I teach.

This is one of my favourite photos of my teacher Dylan taken at a special retreat I attended two years ago in the Northern Rivers NSW. Taken by the talented

15/03/2026

Many of the symptoms people struggle with today aren’t random: poor sleep… fatigue… anxiety… inflammation. They’re often signs of a nervous system that hasn’t had space to settle.

Yoga and Ayurveda were developed as systems of regulation long before we had language for the nervous system. They remind the body how to return to balance.

This is the foundation of everything I teach. If this kind of work speaks to you, there are several ways to step in over the coming months.

Retreat.
Workshops.
Teacher trainings.

Follow for more teachings on nervous system health and Ayurvedic living or learn more at www.raewynfernandez.com.au

Address

Argyle Street
Picton, NSW
2571

Telephone

+61433424864

Website

http://www.raewynfernandez.com.au/

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