Movement Therapy Picton

Movement Therapy Picton MOVEMENT THERAPY PICTON’s official page

Chiropractic/ Osteopathy/ Physiotherapy/ Exercise Physiology

17/04/2026

Stay tuned for the run_wollongong Movement Therapy 10km run on Saturday! Jimi, David and Jasmin are going to give it a crack 🏃🏽‍♀️‍➡️

Do you think they’ll hit their goal times?

15/04/2026

Tight ankles holding your squat back? This banded talar glide is a game changer 🔧

By improving ankle dorsiflexion, you allow the knee to travel forward properly—reducing compensations like heels lifting, knees collapsing, or excessive forward lean in your squat.

The band helps guide the talus into a better position while you move, restoring mobility where you need it most. Small tweak, big difference in how you move and lift.

13/04/2026

Thoracic outlet syndrome (TOS) 👀—where nerves or blood vessels get compressed between the clavicle and first rib, leading to pain, tingling, or vascular symptoms in the upper limb.

Tested using Adson’s, Roos, and the doorbell sign to check for neurovascular compromise.

10/04/2026

Introducing our newest Exercise Physiologist, Baxter! 🏋️

Baxter will be bringing strength from the platform straight into the clinic - helping you to lift, move, and feel better in everyday life! ⭐️

If you’re working through an injury, chasing performance, or just wanting to move well - Baxter is here to help with it all!

If you see him around, don’t be afraid to say hey!

We’re very excited to have Baxter as part of our Movement Therapy team 👏 Welcome!

08/04/2026

🌍💤 World Health Day Reminder: Sleep is not a luxury - it’s essential!

We often underestimate just how important sleep is for our health, but consistently not getting enough sleep can increase risk of:

⚠️ Diabetes
⚠️ Cardiovascular disease
⚠️ Certain cancers
⚠️ Mental health challenges

The good news? Small changes can make a big difference 👇

✨ Limit alcohol intake
✨ Avoid heavy meals before bed
✨ Cut off caffeine after 2pm
✨ Reduce phone use at night

Prioritising your sleep is one of the simplest ways to support your overall health - your body (and mind) will thank you 🧠💛

06/04/2026

The Egg Saga continues… 🥚

Because we couldn’t get any more competitive 🥇

We hope you have enjoyed a happy, healthy, and safe Easter break 🐣

Movement Therapy will be back in full swing tomorrow! ⭐️

So lovely to get our Shared Appointments crew together for a social night at The George Hotel in Picton on Friday night ...
02/04/2026

So lovely to get our Shared Appointments crew together for a social night at The George Hotel in Picton on Friday night ✨

A big thank you to everyone who came along — it was so nice spending time together outside of our usual gym space, having a laugh, sharing some food, and just enjoying each other’s company.

These nights are such a good reminder that Shared Appointments are about more than just exercise — they’re about community, connection, and supporting each other along the way. So grateful for this crew 🤍

ExercisePhysiology

🚨 CLINIC ANNOUNCEMENT 🚨 After careful consideration of patient outcomes, all shared appointments this week will be repla...
31/03/2026

🚨 CLINIC ANNOUNCEMENT 🚨

After careful consideration of patient outcomes, all shared appointments this week will be replaced with ZUMBA classes led by our EP Ben 💃🏼

Clinical evidence is pending, but Ben assures us the vibes are immaculate 🪩

Please wear your brightest activewear - rehab just got a serious upgrade 🕺

EASTER HOURS 🐣 As the Easter long weekend approaches, we’d like to wish all of our patients a safe, relaxing, and happy ...
31/03/2026

EASTER HOURS 🐣

As the Easter long weekend approaches, we’d like to wish all of our patients a safe, relaxing, and happy Easter 💛

We’ll still be here in the in-between to help out with anything you may need - just give us a shout!

Happy Easter 💜

From the team at Movement Therapy Picton!

25/03/2026

ATHLETES 🚨 Do you keep getting injured?

There may be a reason why - and we can help to find out what that may be!

If this is you, come in and see one of clinicians for a functional movement assessment 🏃‍♀️‍➡️🏋️‍♀️🤸‍♀️

We’ll help to keep your body moving well, moving more, and moving for life! ⭐️

23/03/2026

Footy season is back 🏉

A proper warm-up isn’t just a formality — it’s one of the simplest ways to reduce injury risk and perform at your best.

Here a few simple drills you can add into your warm up routine this season!

Your future self will thank you 🙌

Address

28 Menangle Street
Picton, NSW
2571

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

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