Movement Therapy Picton

Movement Therapy Picton MOVEMENT THERAPY PICTON’s official page

Chiropractic/ Osteopathy/ Physiotherapy/ Exercise Physiology

08/01/2026

Functional Neurological Disorder (FND) is a condition where the brain and nervous system struggle to send and receive signals correctly — without structural damage to the brain or spine. The symptoms are real, involuntary, and can significantly impact everyday movement.

In this video, you can see significant tremors and involuntary shaking making simple tasks—like standing up from a chair—feel overwhelming. But with the right strategies, the nervous system can be guided toward safety and control again.

By introducing distraction through movement (bouncing and catching a ball) and diaphragmatic breathing, we helped shift the body out of a threat state and into a calmer, parasympathetic response.
Using external feedback (ball at the chest, feedback belt), the body had something safe to focus on—reducing symptoms and improving function in real time.

FND can be considered the nervous system doing its best to protect—sometimes a little too well, causing tremors and uncontrollable shakes.

Rehabilitation is about retraining safety, trust, and movement—one small win at a time.

New Year, new goals! 🌟 Here’s a little guide on how to devise and stick to your New Years goals! Remember to celebrate t...
07/01/2026

New Year, new goals! 🌟

Here’s a little guide on how to devise and stick to your New Years goals!

Remember to celebrate the small wins ✅

Start your 2026 strong - if you would like some support on how to set SMART goals, or need a place to start, give us an email or call! 😄

05/01/2026

Osgood–Schlatter’s in teenage runners 🏃‍♀️
Not an injury — but a growth-related load issue.

Monique has been working on running technique, focusing on tempo and bringing the hip over the knee to reduce stress while keeping her running strong 💪

✨ End of Year Client Win ✨From meniscal repair to full confidence in movement — Jaswindar has officially been discharged...
31/12/2025

✨ End of Year Client Win ✨

From meniscal repair to full confidence in movement — Jaswindar has officially been discharged 🙌

Since surgery (29/04/25), she’s rebuilt strength, stability and trust in her knee, returning to work pain-free, confidently lifting, carrying, using stairs, managing daily tasks — and even returning to praying on the floor.

What makes this win extra special?
💪 Strong single-leg strength
⚖️ Improved balance & control
🏋️‍♀️ Confidence training independently at the gym
📚 Education around progressive overload to continue long-term success

This is what sustainable rehab looks like — not just healing, but thriving.
So proud of the work you’ve put in, Jaswindar 👏

🔔 A well-earned bell ring to close out the year!

On behalf of the Movement Therapy team at Picton, we wish you all a very Merry Christmas! Thank you to .society for acco...
24/12/2025

On behalf of the Movement Therapy team at Picton, we wish you all a very Merry Christmas!

Thank you to .society for accommodating us for our Santa photo!!

Chrissy party happy snaps 😄😄
24/12/2025

Chrissy party happy snaps 😄😄

24/12/2025

A Christmas recap from our Shared Appointments morning 🎄 We are feeling very festive with all the effort and celebration from everyone involved, we thank you for a fun & exciting year!

23/12/2025

Continuing on from last week’s video ➡️ Stability work isn’t about pushing harder — it’s about control.

By retraining how the shoulder stabilises, we improve strength, confidence, and long-term resilience in everyday movement and training.

Reminder for the Christmas season 🎄🎅🏼
23/12/2025

Reminder for the Christmas season 🎄🎅🏼

18/12/2025

Proud to support Wollondilly Netball 🏐

Our team was out assessing key performance and injury-risk components including sprinting mechanics, jumping, landing, and agility.

Testing like this helps identify movement strengths, areas for development, and opportunities to reduce injury risk — so athletes can move better, perform better, and stay on court longer.

17/12/2025

Old injuries don’t disappear — the body just gets really good at protecting them.

With a previously dislocated shoulder, we often see long-standing compensations: altered movement patterns, overactive muscles, and reduced true stability.

Assessment helps us understand how the body is moving now, not just what happened years ago.

16/12/2025

Rehab doesn’t live in the clinic.

It shows up in real life — lifting, moving, working, and doing the things that matter.

This phase is about bridging the gap between rehab and the real world, so the work done in sessions actually carries over to everyday life. Well done Dean!

Address

28 Menangle Street
Picton, NSW
2571

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

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