Movement Therapy Picton

Movement Therapy Picton MOVEMENT THERAPY PICTONโ€™s official page

Chiropractic/ Osteopathy/ Physiotherapy/ Exercise Physiology

20/02/2026

Day in the life of our clinic dog Bindi

18/02/2026

Ankles meant to move โ€” but sometimes they need a little support first. ๐Ÿฆถโœจ

Our ankle taping helps reduce symptoms, improve confidence with walking/training, and lets you keep building strength while things settle.

Not a fix on its own โ€” the plan is always tape + rehab.

17/02/2026
17/02/2026

๐Ÿ”ฅ ๐Œ๐‚๐‚ ๐’๐๐”๐€๐ƒ ๐‹๐ˆ๐’๐“ ๐Ÿ”ฅ

Head Coach has been cookin' with this squad ๐Ÿ‘€

Your 2026 Wests Group Macarthur Menโ€™s Country Champs Squad prowl on down to Wollongong to take on the Illawarra South Coast Dragons in a hectic match up ๐Ÿ’ฏ

๐Ÿ“ Collegians Sports Stadium
๐Ÿ“† Saturday 7th March
โฐ5:00PM

Lets get the pack down there ๐Ÿ˜


๐‹๐ข๐ค๐ž, ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ & ๐’๐ก๐š๐ซ๐ž ๐ฌ๐จ ๐ฒ๐จ๐ฎ ๐ค๐ž๐ž๐ฉ ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฉ๐š๐œ๐ค ๐Ÿ…๐Ÿพ
๐ŸŸงโฌ›๏ธโฌœ๏ธ

17/02/2026

Featured in Business Wollondilly this fortnight:

๐Ÿšถ๐Ÿผโ€โ™‚๏ธโ€โžก๏ธ Faces of the Dilly - Movement Therapy Picton
๐Ÿ“ˆ Business Advice Session
โค๏ธ Heart Safe Wollondilly
๐Ÿ’ฐ Investing in Women Grants EOI
๐Ÿฒ Catering Providers EOI

Read more ๐Ÿ‘‡
https://createsend.com/t/j-DF239ACC426556422540EF23F30FEDED

Check out Danโ€™s story on Movement Therapy and what has become Movement Therapy Picton
17/02/2026

Check out Danโ€™s story on Movement Therapy and what has become Movement Therapy Picton

Faces of the Dilly - Movement Therapy Picton ๐Ÿ’ช

Meet Dan โ€“ Pictonโ€™s movement expert and the passionate owner behind Movement Therapy and The Hip Joint.

Discover how his passion for helping people move better has turned his clinics into trusted destinations for health, recovery and community care.

Learn what sets his clinics apart and why community is at the heart of everything he does ๐Ÿ‘‡
https://www.businesswollondilly.com.au/connect/faces-of-the-dilly/movement-therapy-picton/

16/02/2026

Overhead push isnโ€™t just โ€œshouldersโ€ โ€” itโ€™s skill + stability ๐Ÿง ๐Ÿ’ช

In this video weโ€™re showing 3 overhead push variations, each changing the stability demand:

1๏ธโƒฃ Seated Press โ€“ solid base, build confidence + load
2๏ธโƒฃ Half-Kneeling Landmine Press โ€“ challenges core + hip control while pressing on an angle
3๏ธโƒฃ Long Sitting Press โ€“ least stable base = biggest demand on trunk control and positioning

Same goal: strong, controlled overhead pressing.
Different setups to match where youโ€™re at โ€” and progress you forward.

Save this for your next upper session ๐Ÿ‘Š
CoreStability ExercisePhysiology MoveBetter

13/02/2026

Thatโ€™s a wrap on Valentineโ€™s Week ๐Ÿ’˜๐Ÿ“ธ

A huge THANK YOU to everyone who jumped in the booth, shared the love, and got involved. We loved seeing your smiles, your creativity, and all the fun moments captured โœจ

Community is what makes this place special ๐Ÿค
We hope you felt the love โ€” and keep spreading it long after Valentineโ€™s Day.

11/02/2026

Wollondilly Netball Association is currently looking for players for our Representative teams.

EOI are open for the following positions in teams.

11's - WD/C and GK/GD
12's - GA/GS
13's - GS/WA
14's - WD/C, WA/C and GK/GD

While WNA will consider all preferred positions first, WNA encourages everyone who is interested to submit an EOI.

Closing date for EOI's will be by 5pm Feb 20th 2026

Please email your details, with team, positions and contact details to secretarywna@gmail.com

11/02/2026

๐Ÿ”ฅ Meet Josh ๐Ÿ‘‹
The newest Exercise Physiologist to join our Movement Therapy Picton team ๐Ÿ’ช

Josh is a competitive sprinting athlete with a strong background in sport performance and athletic development. Heโ€™s passionate about helping people move better, get stronger, and perform at their best โ€” whether thatโ€™s on the track, in the gym, or in everyday life ๐Ÿƒโ€โ™‚๏ธโšก๏ธ

Josh will officially be taking on clients from Monday, and weโ€™re pumped to have him on board ๐Ÿ™Œ
Welcome to the team, Josh ๐Ÿ‘

09/02/2026

Love is in the airโ€ฆ and so is the flash ๐Ÿ’ฅ๐Ÿ’˜

ALL WEEK weโ€™ve got FREE photo-booth pics thanks to ๐Ÿ“ธโœจ
Come play, pose, laugh, and capture the moment ๐Ÿ’‹

PLUS โ€” weโ€™re running a Valentineโ€™s Week GIVEAWAY ๐Ÿ’Œ
๐Ÿ† Best photo wins 20% OFF your next event with

How to enter:
๐Ÿ’– 1 entry โ€“ Follow +
๐Ÿ’– 1 entry โ€“ Share this reel to your story
๐Ÿ’– 1 entry โ€“ Tag us in your photo-booth pics

Get snapping, get creative, and spread the love ๐Ÿ’ž
Happy Valentineโ€™s Week โœจ

Address

28 Menangle Street
Picton, NSW
2571

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

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