Movement Therapy Picton

20/02/2026

Day in the life of our clinic dog Bindi

18/02/2026

Ankles meant to move — but sometimes they need a little support first. 🦶✨

Our ankle taping helps reduce symptoms, improve confidence with walking/training, and lets you keep building strength while things settle.

Not a fix on its own — the plan is always tape + rehab.

17/02/2026

17/02/2026

🔥 𝐌𝐂𝐂 𝐒𝐐𝐔𝐀𝐃 𝐋𝐈𝐒𝐓 🔥

Head Coach has been cookin' with this squad 👀

Your 2026 Wests Group Macarthur Men’s Country Champs Squad prowl on down to Wollongong to take on the Illawarra South Coast Dragons in a hectic match up 💯

📍 Collegians Sports Stadium
📆 Saturday 7th March
⏰5:00PM

Lets get the pack down there 😍


𝐋𝐢𝐤𝐞, 𝐅𝐨𝐥𝐥𝐨𝐰 & 𝐒𝐡𝐚𝐫𝐞 𝐬𝐨 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐩𝐚𝐜𝐤 🐅🐾
🟧⬛️⬜️

17/02/2026

Featured in Business Wollondilly this fortnight:

🚶🏼‍♂️‍➡️ Faces of the Dilly - Movement Therapy Picton
📈 Business Advice Session
❤️ Heart Safe Wollondilly
💰 Investing in Women Grants EOI
🍲 Catering Providers EOI

Read more 👇
https://createsend.com/t/j-DF239ACC426556422540EF23F30FEDED

17/02/2026

Check out Dan’s story on Movement Therapy and what has become Movement Therapy Picton

Faces of the Dilly - Movement Therapy Picton 💪

Meet Dan – Picton’s movement expert and the passionate owner behind Movement Therapy and The Hip Joint.

Discover how his passion for helping people move better has turned his clinics into trusted destinations for health, recovery and community care.

Learn what sets his clinics apart and why community is at the heart of everything he does 👇
https://www.businesswollondilly.com.au/connect/faces-of-the-dilly/movement-therapy-picton/

16/02/2026

Overhead push isn’t just “shoulders” — it’s skill + stability 🧠💪

In this video we’re showing 3 overhead push variations, each changing the stability demand:

1️⃣ Seated Press – solid base, build confidence + load
2️⃣ Half-Kneeling Landmine Press – challenges core + hip control while pressing on an angle
3️⃣ Long Sitting Press – least stable base = biggest demand on trunk control and positioning

Same goal: strong, controlled overhead pressing.
Different setups to match where you’re at — and progress you forward.

Save this for your next upper session 👊
CoreStability ExercisePhysiology MoveBetter

13/02/2026

That’s a wrap on Valentine’s Week 💘📸

A huge THANK YOU to everyone who jumped in the booth, shared the love, and got involved. We loved seeing your smiles, your creativity, and all the fun moments captured ✨

Community is what makes this place special 🤍
We hope you felt the love — and keep spreading it long after Valentine’s Day.

11/02/2026

Wollondilly Netball Association is currently looking for players for our Representative teams.

EOI are open for the following positions in teams.

11's - WD/C and GK/GD
12's - GA/GS
13's - GS/WA
14's - WD/C, WA/C and GK/GD

While WNA will consider all preferred positions first, WNA encourages everyone who is interested to submit an EOI.

Closing date for EOI's will be by 5pm Feb 20th 2026

Please email your details, with team, positions and contact details to secretarywna@gmail.com

11/02/2026

🔥 Meet Josh 👋
The newest Exercise Physiologist to join our Movement Therapy Picton team 💪

Josh is a competitive sprinting athlete with a strong background in sport performance and athletic development. He’s passionate about helping people move better, get stronger, and perform at their best — whether that’s on the track, in the gym, or in everyday life 🏃‍♂️⚡️

Josh will officially be taking on clients from Monday, and we’re pumped to have him on board 🙌
Welcome to the team, Josh 👏

09/02/2026

Love is in the air… and so is the flash 💥💘

ALL WEEK we’ve got FREE photo-booth pics thanks to 📸✨
Come play, pose, laugh, and capture the moment 💋

PLUS — we’re running a Valentine’s Week GIVEAWAY 💌
🏆 Best photo wins 20% OFF your next event with

How to enter:
💖 1 entry – Follow +
💖 1 entry – Share this reel to your story
💖 1 entry – Tag us in your photo-booth pics

Get snapping, get creative, and spread the love 💞
Happy Valentine’s Week ✨