Movement Therapy Picton

Movement Therapy Picton MOVEMENT THERAPY PICTON’s official page

Chiropractic/ Osteopathy/ Physiotherapy/ Exercise Physiology

27/05/2026

Based on a true story…

But, we’re here to help you get back to all movement - no matter what it is 🏃🏽‍♀️‍➡️🕺💃🏋️

WOLLONDILLY BUSINESS AWARD WINNERS!! 🏆 Last night was a pretty special one for the team at Movement Therapy 💛We were inc...
21/05/2026

WOLLONDILLY BUSINESS AWARD WINNERS!! 🏆

Last night was a pretty special one for the team at Movement Therapy 💛

We were incredibly proud to take home the Most Outstanding Health Service Provider Award in our category, before also being awarded the Business of the Year across Wollondilly.

To receive recognition like this in the community we care so deeply about is something we definitely don’t take lightly.

A huge congratulations to all of the other finalists and winners from the night — there are so many incredible local businesses doing amazing things within our region.

Thank you to the Business Awards team for hosting such a fantastic event, and most importantly, thank you to every single person who has trusted us with their health journey over the years. This award belongs to our entire team, our patients, and the community that continues to support us every day.

We’re incredibly grateful… and very excited for what’s ahead 💫

18/05/2026

Introducing our newest Movement Therapist - Sammy!

Some of you may already know her smiling face, but for those who don’t, Sammy first joined Movement Therapy back in 2022. Since then she’s been an incredible asset of our amazing admin team, as well as a sports trainer for our local sporting teams ✨

Over the years, many of you would’ve seen her welcoming patients, helping behind the scenes, and supporting athletes through game days!

Now, Sammy is officially a qualified physiotherapist 💙

Sam’s experience in sport, passion for helping people, and understanding of the MT approach makes her an incredible addition to our team - and we are beyond excited to have her 🙌🏽

Sammy’s books are now open - make sure to say hello if you see her around 😊

14/05/2026

Struggling to get your hand behind your head without pain, stiffness, or compensation? 💢❤️‍🩹‼️

Here, Nick breaks this movement down into 3 simple steps of how we can treat this issue!

✨ Reset
✨ Reinforce
✨ Reload

These techniques allow us to help you to Move Well, Move More, and Move for Life - because getting movement back is one thing … keeping it is the real goal 💪

Any questions? Give us a call!

06/05/2026

Blooper reel alert 🚨

Outtakes, near misses, and a few “we’ll edit that out”… except we didn’t - here they are.

Always putting our practitioners acting skills to the test 🎭

May the 4th be with you ✨ Resistance bands swapped for Lightsabers, but we’re still here to keep your body moving like a...
04/05/2026

May the 4th be with you ✨

Resistance bands swapped for Lightsabers, but we’re still here to keep your body moving like a Jedi 🙌🏽

Whether you’re battling back pain, rehabbing an injury, or just trying to feel less like a stormtrooper - we’ve got you!

Give us a call, and let the force (and your practitioner) guide your recovery journey 🤝

01/05/2026

And she’s off ✈️

Jas is heading away for a 2-month holiday, so we’re wishing her the best time overseas.

We’ll miss having her around the clinic, but we hope she enjoys every second of her well-earned break.

Have the best time, Jas! 💙

30/04/2026

Parkinson’s doesn’t mean progress stops 👏

Stephen has been working hard on building strength, improving walking capacity, reducing falls risk, and maintaining independence.

From December 2025 to April 2026, Stephen improved:

✅ 6-Minute Walk Test: 12 laps → 18 laps / 360m
✅ 30s Sit-to-Stand: 7 reps → 9 reps
✅ Timed Up & Go: 8.91 sec → best result of 5.65 sec
✅ Right Grip Strength: 16.5kg → 19.0kg
✅ Left Single-Leg Balance: 6 sec → 10 sec

These improvements show the power of consistent, structured exercise for maintaining strength, mobility, confidence, and independence with Parkinson’s.

Stephen has also been walking 20–25 minutes most days and completing his home exercises every second day — a huge credit to his consistency.

Amazing work, Stephen! 💪

HealthyAgeing MoveBetterFeelBetter

27/04/2026

Push-ups are a quick way to check how strong and fit your upper body is.

* If you’re in your 20s, doing fewer than about 16 push-ups (men) or 9 push-ups (women) means you’ve got room to improve.
* As you get older, it’s normal for those numbers to be a bit lower.

There’s also a strong health link:
Men who could do 40+ push-ups were much less likely to have heart problems later on compared to those who could do fewer than 10.

While push-up capacity is not diagnostic in isolation, low performance may indicate reduced muscular endurance, reduced functional reserve, and poorer general fitness.

Address

28 Menangle Street
Picton, NSW
2571

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

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