Picton Psychology

05/09/2025

Mindfulness: A Small Practice with a Big Impact
(Part of our Mood & Anxiety Group Program)

Feeling overwhelmed, anxious, or emotionally stuck? You’re not alone, and mindfulness is one of the most powerful tools we introduce in our Mood & Anxiety Group Program here at Picton Psychology.

Mindfulness is the practice of bringing your attention to the present moment, noticing your thoughts, emotions, and body with compassion. In our group, we guide you through simple, practical mindfulness techniques that can help you:
✔️ Reduce anxiety and stress
✔️ Improve sleep and focus
✔️ Regulate emotions
✔️ Regulate reactivity

You’ll also learn why mindfulness works, backed by science and explained in an easy-to-understand way.

Your group workbook includes exercises you can try at home, with guidance and support along the way.

Mindfulness is just one of many evidence-based strategies covered in our group program, designed to help you stabilise, gain insight, and build long-term emotional resilience.

Our next group intake is filling fast, get in touch today to reserve your place or learn more.

03/09/2025

At Picton Psychology, we offer personalised, evidence‑based therapy for adolescents and adults in Picton, Wollondilly and beyond

Our services include:

- One‑on‑one Adult Therapy tailored to your needs - whether it's anxiety, depression, trauma, stress, or other challenges

- Adolescent Therapy for teens navigating emotional or life transitions

- Relationship or Couples Counselling to foster deeper connections and meaningful communication

- A FREE Mood and Anxiety Group Program, led by Clinical Psychologist Lisa Arnold - connect supportively with others and gain practical tools to help manage everyday mood and stress
Picton Psychology

- A wide array of psychological assessments (including ADHD, Autism, PTSD, Cognitive, Learning, Personality, Intellectual Disability) with comprehensive reporting

Take the first step today - contact our friendly intake team for a confidential 15-minute call to match you with the best clinician for your needs.

26/08/2025

Feeling a little overwhelmed or tired as the end of year closes in? Let's move into 2026 with clarity and calm!

Join our two final 2025 Mood & Anxiety Group Therapy Programs at Picton Psychology - a warm, professionally guided space to:

🌱 Manage end‑of‑year stress & anxiety through practical, evidence‑based CBT strategies developed by Clinical Psychologist Lisa Arnold with over 25 years’ experience

🌱 Connect authentically and discover you're not alone - tapping into the power of peer support and empathy

🌱 Gain fresh perspectives and coping tools, with structured guidance from a Clinical Psychologist and group members in a safe, flexible program

🌱 Enjoy cost-effective, accessible support, fully covered under a Mental Health Care Plan - combining value and peace of mind

These final sessions this year are your opportunity to wrap up 2025 with resilience, then step into the new year with renewed energy, confidence, and positivity.

Spots are now VERY limited - book in soon!

Call us at 02 4602 7111
Visit our website to find the perfect group time and secure your place.

Let’s close 2025 with strength and open 2026 with hope. We can’t wait to support you on your journey.

21/08/2025

Every big journey starts with a first step. In therapy, that first step is the stabilisation phase, where you build the tools and confidence to face challenges with strength. Discover how our fully bulk billed Mood and Anxiety Group Program helps you start steady and move forward with purpose.

https://pictonpsychology.com.au/the-stabilisation-phase-of-therapy-why-it-matters/

When you first start therapy, it’s natural to want answers straight away. But before any deep work begins, there’s an important first step called the stabilisation phase.

19/08/2025

Workcover Psychology – NOW TAKING REFERRALS!

We’re pleased to share that Anna Oborn, SIRA-approved and registered psychologist, has reopened her books!

With over 19 years of experience, Anna specialises in supporting adults navigating complex mental health conditions related to workplace injuries, including trauma, chronic stress, anxiety, depression, and adjustment difficulties.

Anna is known for her compassionate, evidence-based approach and has extensive experience working within the Workcover system, ensuring a smooth and supportive process.

If you’re looking for a psychologist who understands the unique challenges of work-related mental health and can guide you through the recovery process, now is the time to get in touch before appointments fill up again.

Contact us today to secure a spot or learn more!

14/08/2025

Have you ever wondered how therapy creates real, lasting change?​

Our Practice Manager breaks this down in our latest blog...

Have you ever wondered how therapy creates real, lasting change? At Picton Psychology, we believe in demystifying the process so you can feel more informed and empowered.

12/08/2025

Our Mood & Anxiety Group Program has been so well received over the past few months by the local community, and we're running two more groups before the end of year. If you are feeling overwhelmed or finding it difficult to understand your feelings and emotions, this group might be for you!

Developed and facilitated by Clinical Psychologist, Lisa Arnold you'll learn practical evidence-based Cognitive Behavioural Therapy strategies in a supportive small group environment to help you effectively manage your mood and emotions.

This program is free with a Medicare Mental Health Treatment Plan from your GP and is held in our group room in Picton.

These final sessions this year are your opportunity to wrap up 2025 with resilience, then step into the new year with renewed energy, confidence and positivity.

Spots are limited - book in soon!

Call us at 02 4602 7111

Visit our website to find the perfect group time and secure your place.

Let's close 2025 with strength and open 2026 with hope. We can't wait to support you on your journey.

07/08/2025

Mid-year fatigue got you feeling flat?
Here’s some of our top tips to help you manage burnout...

Set boundaries - give yourself permissionto say no to things that don't serve you

Prioritise physical health like sleep,nutrition and exercise

Engage in things that bring you joy i.e. hobbies, spending time with friends

Practice daily mindfulness - just a few minutescan help regulate your nervous system

If you feel overwhelmed or are struggling,reach out for support

29/07/2025

Assessments at Picton Psychology

Wondering where to begin? Our journey starts with free screening measures, a simple and supportive first step in the assessment process.

What are screening measures and why do we use them?

They’re a series of online forms and questionnaires that explore your (or your loved one’s):
✅ Background
✅ Strengths
✅ Areas of difficulty or concern

Why we use them:
✨ To determine whether a full diagnostic assessment is needed
✨ To guide which type of assessment will be most helpful
✨ To make sure you’re on the right path, before committing to anything further

💡 A diagnosis can’t be made from screening alone, but it can bring peace of mind and clarity.

The best part?
✔️ Screeners are completely free
✔️ No obligation to continue
✔️ A great way to see if we’re the right fit for you

Whether you're exploring assessments for ADHD, Autism, Intellectual Functioning, or Specific Learning Disorders, we’re here to support you every step of the way.

24/07/2025

Thinking about a diagnostic assessment for yourself or a loved one?

At Picton Psychology, we provide assessments for children (6+), teens, and adults.

Our comprehensive process includes:
💬 Clinical interviews
🏆 Gold-standard testing
📄 A personalised report with practical, tailored insights

We know assessments can be a big investment, that’s why we offer free screeners to help determine whether a full assessment is the right next step.

We assess for:
🧠 ADHD
🧩 Autism
💡 Intellectual Functioning
📚 Specific Learning Disorders

Get in touch today to learn more or book a free screener.

21/07/2025

Too busy for therapy?

Telehealth might be the support you’ve been looking for.

At Picton Psychology, we believe mental health care should adapt to your life, not the other way around. Whether you're at home, at work, or on the go, our secure and flexible Telehealth service makes it easier to prioritise your wellbeing.

What to expect:
✅You'll connect with our experienced, fully qualified psychologists who provide confidential, personalised support tailored to your unique goals and circumstances.

Does Telehealth actually work?
✅Yes. Research consistently shows that Telehealth is just as effective as in-person therapy for a wide range of mental health concerns including anxiety, depression, stress, trauma, and more. You’ll receive the same level of care, connection, and therapeutic benefit, without the travel time.

✨ No waiting list
✨ No commute
✨ Just quality care, when and where it works for you

Looking after your mental health shouldn't be one more thing to juggle. With Telehealth, it’s possible to care for yourself and everything else that matters.

Get in touch today to see if Telehealth is right for you.

16/07/2025

Could Group Therapy Be Your Next Step?

If you’ve been attending one-on-one sessions and are looking to broaden your therapeutic environment, or if you’re not quite ready for individual psychology but want to take a first step, group therapy may be exactly what you need.

Our small-group sessions at Picton Psychology offer a welcoming, confidential space to connect, reflect, and grow. You’re guided by a qualified Clinical Psychologist who ensures each session is structured, safe, and meaningful.

100% FREE

Fully bulk billed with a Mental Health Care Plan from your GP.