Ellena's health and wellness coaching and products

11/05/2024

Happy mothers day to all the amazing mothers out there that love and support their cherubs with everything they've got and wouldn't have it any other way.

22/10/2015

17/10/2015

Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks or refined carbs, our bodies appear to want them — an...

15/10/2015

Do you know what a 'standard serve ' of vegetables is?

While it's pretty easy to get your head around a serve of fruit, veg can be a bit trickier.

Get to know how big a standard serve is so that you can see at a glance how much to eat to reach your 5 serves a day.

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It's National Nutrition Week! and discover more ways to add fruit and vegetables to your day at www.nutritionaustralia.org/national/national-nutrition-week or www.pickrightfeelbright.com

15/10/2015

Proper nutrition gives your body the energy you need, and potentially provides plenty of positive benefits, too. Eating right? Here’s how your body might thank you:

14/10/2015

Most people are aware that celery burns more calories than it provides, making it a good snack to enjoy when you are trying to lose weight; not everyone knows these 10 foods that burn more calories than they contain. Most of these foods provide additional...

14/10/2015

http://eatlocalgrown.com/article/14824-strategies-to-shrink-your-belly.html?c=JER

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

12/10/2015

Have you had your shake today? Look good feel great with herbalife💚

24/09/2015

Try our tastless protein powder to help build lean muscle!

20/09/2015

Don't forget skipping meals is a big no no! You need to kick start your metabolism 😉

17/09/2015

It's so common that we all forget to drink water. Remember coffee and coke are actually dehydrating you so you need more water! 1LTR per 30kg of body weight. So if your 60kg 2 ltrs
90kg 3ltrs
120kg 4ltrs! This is without exercise or caffinated drinks if you do either add more water! Tip: Green tea is classed as water ( not the flavoured ice teas you buy in the shop. They are full of sugar)

16/09/2015

Cell-U-Loss
Overview
Support the appearance of healthy skin and fluid balance with our reformulated natural blend of herbs – which includes corn silk, dandelion, parsley and asparagus – traditionally used to support the healthy elimination of water.
Key Benefits
• Supports the healthy elimination of water through the kidneys
• Promotes healthy activity of the urinary tract
• Helps maintain the appearance of healthy-looking skin
• Contains herbs traditionally used to support fluid balance