Back2Health

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Pimlico, QLD
Back2Health

Assess and treat sports-related injuries, and work to optimize athletic function, through non-invasive joint manipulation.

The goal is to improve muscle tone, balance, and performance for a specific sport or movement and reduce pain Our Commitment

Back2Health is primarily client focused and committed to ensuring that the highest standards of service are offered through the integration of specialist resources, professional development, ongoing training and networks. We aim not only to meet patient expectations but, where possible, to surpass them. Back2Health thrives on its reputation for excellence in professional services, latest technology and high quality equipment and outstanding customer service through continual training and communication. Part of our detailed initial consultation is an assessment to determine if we are confident our clinic is the right fit to offer you ongoing support. If its determined for whatever reason that we can provide that support we would refer you elsewhere and there would be no charges involved.

19/09/2025

🌟 Kids Yoga Workshops School Holidays 🌟

🗓 When: Wednesdays & Thursdays

⏰ Sessions:

9:30–10:30 AM - Disney Magic & K-Pop ✨

11:30–12:30 PM - Minecraft & Superheroes 🎮

Half Day 9:30–12:30 - All 3 themes + healthy snack + playground fun 🍎

💸 Cost: $25 per session or $55 half-day bundle
👧👦 Ages: Primary school kids
🧘 All equipment provided

Kids will learn yoga, play games, get creative & have FUN!

⚡️ Spots are limited so book online now to secure your child’s place!

25/08/2025

Flashback to when our patient dominated GCSMAW25 (gold coast strongest man and woman) and took out first place!

Mat compete in 5 events in the day;

Duck walk / Farmers Carry Medley 170kg / 140kg
Log Press AMRAP 125kg / 135kg
Deadlift Ladder: 240kg / 250kg / 260kg / 280kg
Sandbag to Shoulder Ladder: 100kg / 110kg / 120kg / 140kg
Atlas Stone Series 130kg / 140kg / 150kg / 160kg / 170kg

Congrats Mat!

31/07/2025

is one of the incredible strength athletes we’re proud to support and last week, she absolutely dominated at 𝐆𝐏𝐂 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥𝐬 🏆
 
With a monster 𝐒𝐪𝐮𝐚𝐭: 205kg, 𝐁𝐞𝐧𝐜𝐡: 122.5kg, and 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭: 210kg, she totalled 𝟓𝟑𝟕.𝟓𝐤𝐠 and secured 𝟏𝐬𝐭 𝐩𝐥𝐚𝐜𝐞 in her weight class.
 
That alone is worth celebrating — but what makes Courtney truly remarkable is everything else she balances with grit and grace:
 
👶 Mum to little Meadow
🧠 Small business owner
🏡 New property owner
💛 And still somehow the kind of person who checks in on others and brightens the room
 
Strength like this doesn’t just happen in the gym — it’s built day by day, rep by rep, with the right people in your corner.
 
Massive kudos to her coach and her training crew at .tsv for helping bring this total together.
 
𝐖𝐞𝐥𝐥 𝐝𝐨𝐧𝐞, 𝐂𝐨𝐮𝐫𝐭𝐧𝐞𝐲. 𝐘𝐨𝐮’𝐯𝐞 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐮𝐬 𝐚𝐥𝐥 👏
 

28/07/2025

Oh! You thought I was kidding when I mentioned overthinking the vertical lines?!
Alright, brace yourselves episode two of “I absolutely overdesigned this clinic (and I’m not sorry).”

12/07/2025

𝗞𝗜𝗗𝗦 𝗬𝗢𝗚𝗔 𝗜𝗦 𝗕𝗔𝗖𝗞 𝗡𝗘𝗫𝗧 𝗪𝗘𝗘𝗞! ✨
And here’s a peek at what it actually looks like 👇

This video is from one of our 𝗖𝗵𝗶𝗹𝗹 𝗦𝗸𝗶𝗹𝗹𝘀 sessions, a mix of playful movement, mindfulness, creativity, and fun.

We focused on learning some foundational yoga moves, played games to build connection and confidence, and finished with a sweet little craft where each child made their own personalised love heart 💛

Here’s a quick breakdown of what we’re offering this term:

🌈 𝗖𝗵𝗶𝗹𝗹 𝗦𝗸𝗶𝗹𝗹𝘀 (Wednesdays at 4PM)
Movement, breath games, calming techniques and weekly creative projects, perfect for kids who love to move but aren’t into competitive sports.

💪 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗛𝗘𝗥 (Thursdays at 4PM)
A supportive girls-only session with yoga, journaling, self-worth games and confidence-building chats led by a female mentor.

🧸 𝗖𝗮𝗹𝗺 𝗖𝗹𝘂𝗯 (Fridays at 4PM)
Sensory-aware, fidget-friendly yoga designed for neurodivergent kids, with soft lighting, visual routines and space to regulate gently.

☀️ 𝗟𝗶𝘁𝘁𝗹𝗲 𝗕𝗶𝗴 𝗖𝗵𝗶𝗹𝗹 (Tuesdays at 10AM)
Bonding time for toddlers and caregivers with music, movement, breath play, stories and sensory craft, ideal for ages 3 to 5.

𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝗼𝗳 𝗝𝘂𝗹𝘆 𝟭𝟰
𝗔𝗹𝗹 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗵𝗲𝗹𝗱 𝗮𝘁 𝗕𝗮𝗰𝗸𝟮𝗛𝗲𝗮𝗹𝘁𝗵, 𝗧𝗼𝘄𝗻𝘀𝘃𝗶𝗹𝗹𝗲
𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗮𝗻𝗱 𝘄𝗮𝘁𝗰𝗵
𝗦𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽𝘀, 𝗺𝗮𝘅 𝟴 𝗸𝗶𝗱𝘀 — 𝗯𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹

📲 Link in bio to book your child’s spot!

23/06/2025

Ok… so I was ready to post about the real sporting superstar this weekend, me, obviously.

Because I ROCKED the She Shines dance fitness class on Friday 💃🏽🔥

But apparently… Trevor Smyth actually went and won an award at the Scottish Lifting Festival over the weekend?! 🏆😂

Full disclosure: we missed the awards because we’d “celebrated” a little too hard the night before, and it turns out lifting 180kg and sprinting in the Townsville sun is not the best hangover cure 😅

Still calling it equal sporting achievements.
And if you disagree try dancing while doing squats and pumping your arms in time with Lizzo, OK!!

Shara Smyth Trevor Smyth

12/06/2025

Out of office today for the sporting event of the year... the kids’ athletics carnival! 🏅

Sorry if we missed your call, but it’s important to show Dr Trev what peak performance REALLY means.

Gives him something to aspire to 🙃

Shara Smyth
Trevor Smyth

03/06/2025

The turf may be soggy and the pavers have 'personality'. But hey — we finally have a sign, and it feels GOOD. 🙌

15/05/2025

💥WE’RE BACK, BABY💥

💪 Strength level: questionable
☕ Coffee level: critical

📣 PSA: The kids survived. Thrived, even. Maybe stronger than us. 😅

28/03/2025

⚡ Quick little PSA—we’re sneaking away for a holiday soon! 🏝️

We don’t want anyone to miss out on an appointment before we go, so we’ve 𝗼𝗽𝗲𝗻𝗲𝗱 𝘂𝗽 𝟮𝟬 𝗲𝘅𝘁𝗿𝗮 𝘀𝗽𝗼𝘁𝘀 over the next 𝘁𝘄𝗼 𝘄𝗲𝗲𝗸𝘀.

📅 𝗠𝗮𝘆 𝗮𝗻𝗱 𝗝𝘂𝗻𝗲 𝗮𝗿𝗲 𝗮𝗹𝘀𝗼 𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝘂𝗽 𝗳𝗮𝘀𝘁, so if you know you’ll need an appointment in the next couple of months, now’s a good time to lock one in!

💬 If the online times don’t quite suit, just send us a message—we’ll do our best to make something work! 😊

06/03/2025

Please note we are closed today and tomorrow for the funeral.

We will be back in clinic Monday March 10th

Appreciate your understanding

03/03/2025

At BACK2HEALTH, family has always been at the heart of everything we do — it’s what shaped our business and what keeps us grounded.

But what you may not know is where that deep sense of family began. It started with Granny.

It’s with heavy hearts that we share her passing. The title 'grandmother' doesn’t quite capture everything she was to us. She raised us, took care of us, made our lunches, walked us to school, woke us up, and most importantly, made us feel safe and loved. She supported us in ways we can’t even put into words — and it was Granny who encouraged us to build a business that kept family at the center, so our work and home life never had to be separate.

As we navigate this time, we just ask for your patience. We’re still open and trading, but there may be some adjustments to appointments this week as we head to Cairns to be with the rest of our family.

We are so grateful for the love and support you’ve shown us — because BACK2HEALTH has grown into its own little family, just like Granny always wanted.

Address

197 Kings Road
Pimlico, QLD
4812

Website

https://back2health.com.au/

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Our Story

Back2Health is a one stop destination for all your sports, work, and active lifestyle injuries. We pride ourselves in providing multi-disciplinary practitioner choices all under one roof. We all work together to ensure your return to optimal health and performance. Back2Health is unique in that we provide one on one customised examinations, treatment, and functional rehabilitation. We use state-of-the-art equipment, protocols, and treatments to optimise your recovery and prevent reoccurrences. -------------------------------------------------------------------------------- Our team consists of Chiropractors, Massage Therapists, and Injury Rehab Specialists. We are highly experienced therapists, all with sporting backgrounds from elite to recreational levels and therefore well versed in effective management of all types of musculoskeletal injury through both treatment and functional exercise-based rehabilitation. -------------------------------------------------------------------------------- Our clinic and open air Functional Rehab studio is centrally located at 147 Kings Road in Pimlico. Our unique open air rehab studio has cutting edge fitness and functional rehabilitation equipment which allows us to achieve outstanding results for all our patients, young and old, and irrespective of initial fitness level.