Back2Health

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Pimlico, QLD
Back2Health

Assess and treat sports-related injuries, and work to optimize athletic function, through non-invasive joint manipulation.

The goal is to improve muscle tone, balance, and performance for a specific sport or movement and reduce pain Our Commitment

Back2Health is primarily client focused and committed to ensuring that the highest standards of service are offered through the integration of specialist resources, professional development, ongoing training and networks. We aim not only to meet patient expectations but, w

here possible, to surpass them. Back2Health thrives on its reputation for excellence in professional services, latest technology and high quality equipment and outstanding customer service through continual training and communication. Part of our detailed initial consultation is an assessment to determine if we are confident our clinic is the right fit to offer you ongoing support. If its determined for whatever reason that we can provide that support we would refer you elsewhere and there would be no charges involved.

20/05/2026

Your treatment should be as individual as you are.

At Back2Health, we believe in putting patients first, always.

That means longer appointment times, listening before treating, and drawing from a range of treatment approaches to support your recovery, movement and long-term health.

No rushed appointments. No cookie-cutter care.

Just thoughtful, personalised treatment designed around what matters most to you.

Welcome to the Back2Health treatment room.

17/05/2026

From rehab space to whisky lounge 🥃✨

Over the weekend, BACK2HEALTH was completely transformed to host the Townsville Whisky Club and the vibe was unreal

Our space is available for private events, workshops, business nights, community groups, and special gatherings.

If you’ve been looking for a unique venue in Townsville, send us a DM to chat about bookings 💛

PrivateEvents TownsvilleWhiskyClub WhiskyNight TownsvilleLife CommunityEvents WorkshopSpace TownsvilleSmallBusiness VenueHire TownsvilleVenue FunctionSpace

12/05/2026

Dr Trev has made the decision to have a crack at .tsv final competition of their strength series.

It will be held on the strand on July 11th.

More details to come!

01/05/2026

Little pre–cross country reset this morning 💛
We slowed it all the way down and focused on:
“I can do hard things.”

So proud of them today 🥹✨

StrongKids KidsWellbeing YogaForKids CalmKids LittleHumansBigFeelings Back2Health FeelGoodMovement

29/04/2026

Kids yoga days are my favourite kind of chaos 😄💛

Today at St Joseph’s Mundingburra we brought it back to:

“I can do hard things.”

With cross country this week, we didn’t focus on being fast…
just on not giving up.

Lots of movement, a bit of wobbling, a lot of encouragement, and plenty of “you’ve got this” moments 🙌

And somehow in between all that… they got it.

Keep going ✨

YogaForKids ConfidentKids StrongKids KidsActivitiesTownsville AfterSchoolActivities FamilyYoga Back2Health FeelGoodMovement

16/04/2026

I can’t believe this is technically “work” 🥹

Kids, adults, rehab, and honestly just really good vibes 💛

If you’ve been thinking about getting yourself or your little one into something like this, this is your sign.

Come do cartwheels with me anytime 🤸💫🤸

07/04/2026

✨ 𝗧𝗛𝗘 𝗘𝗔𝗦𝗜𝗘𝗦𝗧 𝗦𝗖𝗛𝗢𝗢𝗟 𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗣𝗟𝗔𝗡 𝗬𝗢𝗨’𝗟𝗟 𝗠𝗔𝗞𝗘 ✨

No set class times.
No rushing around.
No trying to fit things in.

This school holidays, you can book your own 𝗽𝗿𝗶𝘃𝗮𝘁𝗲-𝘀𝘁𝘆𝗹𝗲 𝗸𝗶𝗱𝘀 𝘆𝗼𝗴𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 with your child’s friends, a theme they love, and a time that actually works for your week!

𝗧𝗵𝗶𝗻𝗸:
🧘‍♀️ Yoga
🎉 Games + movement
🎨 Creative craft
🤍 A calm supportive space

All tailored to your group.

It’s like organising a playdate…but everything is planned, structured, and actually relaxing for you 😅

✔ Kids are active, engaged, and having fun
✔ You can drop and go
✔ Or stay for a coffee and a catch-up ☕

💛 𝗢𝗻𝗹𝘆 𝗮 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
Once a day/time is booked, it’s gone

𝗚𝗿𝗮𝗯 𝗮 𝗳𝗲𝘄 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, 𝗹𝗼𝗰𝗸 𝗶𝗻 𝗮 𝘁𝗶𝗺𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗿𝗲 𝘀𝗼𝗿𝘁𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 ✨

👉 DM me to book or organise your group

24/02/2026

If your shoulder flares every time you bench, press or dip — it’s not something you just have to “work around.”

Subacromial bursitis is common in lifters who:

→ Increase volume fast
→ Lack scapula control
→ Keep pushing through pain

The fix isn’t total rest.
It’s smarter loading and better mechanics.

If you want to keep training without shoulder pain, book a consultation to develop a plan!

https://back2health360.au1.cliniko.com/bookings?business_id=66722&practitioner_id=113811

23/02/2026

Paused Deadlifts — Why We Program Them 🏋️‍♂️

Paused deadlifts are a variation we program when the goal is to build strength where it actually breaks down.

🔹 Why we use them

• Reinforce positional strength off the floor
• Improve lat engagement & bar path control
• Build confidence in weak ranges
• Reduce reliance on momentum

🔹 When we program them

We typically plug these in during:
• Technique blocks
• Off-season strength phases
• Plateau-breaking cycles
• Rehab or return-to-pull progressions

📩 DM us if you want a program tailored to your goals.

21/02/2026

When your yoga studio floods you have two choices…

1️⃣ Cry about it (already did that 😅)
2️⃣ Recreate the greatest intro in TV history

Obviously… we chose option 2 ☔💃

If you can’t stop the rain, you may as well choreograph it.

We’ll be there for you… even when the rain starts to pour 🤍

Address

197 Kings Road
Pimlico, QLD
4812

Website

https://back2health360.cliniko.com/bookings?business_id=66722#service, https://tinyurl.com/yfaxcr5s

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