Back2Health

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Australia
Pimlico, QLD
Back2Health

Assess and treat sports-related injuries, and work to optimize athletic function, through non-invasive joint manipulation.

The goal is to improve muscle tone, balance, and performance for a specific sport or movement and reduce pain Our Commitment

Back2Health is primarily client focused and committed to ensuring that the highest standards of service are offered through the integration of specialist resources, professional development, ongoing training and networks. We aim not only to meet patient expectations but, where possible, to surpass them. Back2Health thrives on its reputation for excellence in professional services, latest technology and high quality equipment and outstanding customer service through continual training and communication. Part of our detailed initial consultation is an assessment to determine if we are confident our clinic is the right fit to offer you ongoing support. If its determined for whatever reason that we can provide that support we would refer you elsewhere and there would be no charges involved.

07/04/2026

✨ 𝗧𝗛𝗘 𝗘𝗔𝗦𝗜𝗘𝗦𝗧 𝗦𝗖𝗛𝗢𝗢𝗟 𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗣𝗟𝗔𝗡 𝗬𝗢𝗨’𝗟𝗟 𝗠𝗔𝗞𝗘 ✨

No set class times.
No rushing around.
No trying to fit things in.

This school holidays, you can book your own 𝗽𝗿𝗶𝘃𝗮𝘁𝗲-𝘀𝘁𝘆𝗹𝗲 𝗸𝗶𝗱𝘀 𝘆𝗼𝗴𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 with your child’s friends, a theme they love, and a time that actually works for your week!

𝗧𝗵𝗶𝗻𝗸:
🧘‍♀️ Yoga
🎉 Games + movement
🎨 Creative craft
🤍 A calm supportive space

All tailored to your group.

It’s like organising a playdate…but everything is planned, structured, and actually relaxing for you 😅

✔ Kids are active, engaged, and having fun
✔ You can drop and go
✔ Or stay for a coffee and a catch-up ☕

💛 𝗢𝗻𝗹𝘆 𝗮 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
Once a day/time is booked, it’s gone

𝗚𝗿𝗮𝗯 𝗮 𝗳𝗲𝘄 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, 𝗹𝗼𝗰𝗸 𝗶𝗻 𝗮 𝘁𝗶𝗺𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗿𝗲 𝘀𝗼𝗿𝘁𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 ✨

👉 DM me to book or organise your group

24/02/2026

If your shoulder flares every time you bench, press or dip — it’s not something you just have to “work around.”

Subacromial bursitis is common in lifters who:

→ Increase volume fast
→ Lack scapula control
→ Keep pushing through pain

The fix isn’t total rest.
It’s smarter loading and better mechanics.

If you want to keep training without shoulder pain, book a consultation to develop a plan!

https://back2health360.au1.cliniko.com/bookings?business_id=66722&practitioner_id=113811

23/02/2026

Paused Deadlifts — Why We Program Them 🏋️‍♂️

Paused deadlifts are a variation we program when the goal is to build strength where it actually breaks down.

🔹 Why we use them

• Reinforce positional strength off the floor
• Improve lat engagement & bar path control
• Build confidence in weak ranges
• Reduce reliance on momentum

🔹 When we program them

We typically plug these in during:
• Technique blocks
• Off-season strength phases
• Plateau-breaking cycles
• Rehab or return-to-pull progressions

📩 DM us if you want a program tailored to your goals.

21/02/2026

When your yoga studio floods you have two choices…

1️⃣ Cry about it (already did that 😅)
2️⃣ Recreate the greatest intro in TV history

Obviously… we chose option 2 ☔💃

If you can’t stop the rain, you may as well choreograph it.

We’ll be there for you… even when the rain starts to pour 🤍

19/02/2026

Just finished the Mindful Mornings Session offsite and came back to see my fabulous studio is a little damp.

But it's fine... I'm fine... Everything is fine 🙃

19/02/2026

Getting set for tomorrow’s Mindful Morning Yoga at St Joseph’s 💛 Equal parts stretching, fun and helping little humans start the day feeling good.

And if your child isn’t at the school they don’t have to miss out 👇

✨ Kids Yoga Tuesdays 3:30–4:30pm
📍 197 Kings Road - Back2Health
👧 Ages 6–10
🌈 Beginner friendly, fun-focused and confidence building

We mix yoga, movement, games and relaxation so kids leave calmer, happier and proud of themselves (plus they sleep better… parents always love that part 😄)

Spots are limited each week so message me anytime or book in to secure a place 💛

18/02/2026

OK WOW… I honestly didn’t expect this kind of response 😅❤️ The Valentine’s sessions absolutely took off!! thank you all so much!!

Since then I’ve had heaps of messages asking if these can be booked anytime and the answer is YES 👇

✨ Available year-round, not just Valentine’s
✨ Perfect for date night, friendship catch-ups, mum & daughter time, or even a bro reset session
✨ Completely private and tailored to your vibe and your schedule
✨ Choose your setting We have the botanitcal studio, outdoor courtyard under the stars or the classic *clin-iic*

Also… this video was meant to be a calm, professional tour so you could check out the different vibe options… but I got distracted admiring how good the space turned out 😂 No regrets (except maybe not moving the lawn mower 🤦)

If you’ve been thinking about booking honestly this is your sign 💛
Message me or hit the booking link anytime.

13/02/2026

❤️ LAST-MINUTE VALENTINE’S GIFT IDEA ❤️
(And honestly… a really good one.)

If Valentine’s Day snuck up on you skip the rushed flowers and crowded restaurants and gift an experience instead.

I’m offering private couples yoga sessions designed for connection, relaxation and quality time together. Choose your vibe:
✨ Under the stars in our outdoor courtyard
✨ Cosy and private in the studio

👉 Book online now to receive a digital gift card for tomorrow
👉 Then message me anytime to schedule your preferred date, time and style
👉 Fully private sessions completely tailored to you

Optional extras available to elevate the experience like candlelight ambience, flower petals, and curated romantic touches 🌹

Easy gift. Meaningful experience. Zero last-minute stress.

Book now and you’re sorted 💫

13/02/2026

The heat definitely tried… but it didn’t stop us today 🔥😅

Mindful Mornings at St Joseph's Catholic School, Mundingburra runs is a before school yoga session so kids can move, reset and start the school day calm, focused and feeling good 💛

Best way to kick off a Friday if you ask me!

13/01/2026

Look.
If you had one shot, one opportunity, to rehab everything you ever wanted.
Would you capture it? Or just let it slip?

22/12/2025

Instead of starting our Christmas break early, we’re squeezing in some extra work days before Christmas Day 😅
Super excited. Genuinely. Can’t you tell?

If you’ve been meaning to book before Christmas, now’s the time!!

And Dr Trevor couldn’t be happier about it 🙃🎅

16/12/2025

It's me, hi, I'm the instructor, it's me... Shara 🧘‍♀️
Calm with an empty petrol tank.
Unwell about $24.72 menu prices.
Fully derailed by non-parallel yoga mats.
Yoga instructor at Back2Health, holding it together (mostly).

Address

197 Kings Road
Pimlico, QLD
4812

Website

https://back2health360.cliniko.com/bookings?business_id=66722#service, https://tinyurl.com/yfaxcr5s

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Our Story

Back2Health is a one stop destination for all your sports, work, and active lifestyle injuries. We pride ourselves in providing multi-disciplinary practitioner choices all under one roof. We all work together to ensure your return to optimal health and performance. Back2Health is unique in that we provide one on one customised examinations, treatment, and functional rehabilitation. We use state-of-the-art equipment, protocols, and treatments to optimise your recovery and prevent reoccurrences. -------------------------------------------------------------------------------- Our team consists of Chiropractors, Massage Therapists, and Injury Rehab Specialists. We are highly experienced therapists, all with sporting backgrounds from elite to recreational levels and therefore well versed in effective management of all types of musculoskeletal injury through both treatment and functional exercise-based rehabilitation. -------------------------------------------------------------------------------- Our clinic and open air Functional Rehab studio is centrally located at 147 Kings Road in Pimlico. Our unique open air rehab studio has cutting edge fitness and functional rehabilitation equipment which allows us to achieve outstanding results for all our patients, young and old, and irrespective of initial fitness level.

Back2Health

07/04/2026

24/02/2026

23/02/2026

21/02/2026

19/02/2026

19/02/2026

18/02/2026

13/02/2026

13/02/2026

13/01/2026

22/12/2025

16/12/2025

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