OptiBods - for Women

05/02/2026

Hey ladies,
I noticed that Facebook put a mobile number on this page at some stage recently as a primary contact.
As I am either on the gym floor with clients or in the cafe serving customers, the number is not monitored.
I rely mainly on page messenger or website inbox for gym enquiries and bookings I have now turned off the number on here but If you have tried to call please message me and I’ll get back to you
Thanks
Jo

05/02/2026

We have room for another 5 ladies.
Afterpay available
50 minute personalised weight training sessions plus custom individual meal plan.
24 sessions $500 to be used within 24 weeks however you choose.
48 sessions $900 to be used in 52 weeks as you choose.
Weekly flexible bookings.
Optibods.com.au
Message the page to book a consultation

01/02/2026

Most people don’t need more discipline.
They don’t need another strict plan.
And they definitely don’t need to be yelled at by a program telling them to “just try harder”.

They need understanding.

They need someone to explain how their body actually works in a way that calms them instead of stressing them out.

When the body feels safe, it responds.
When food makes sense, cravings settle.
When the noise quietens, good choices become easier.

My approach to nutrition isn’t aggressive or extreme.
It’s gentle, structured and realistic.

We don’t punish the body.
We don’t cut everything out.
We don’t rely on willpower.

Inside Body On™, (included with all Optibods programs) every person receives their own custom metabolic foundation plan, built for their body, their health, and their starting point.

We slow things down, fuel properly, and let the body do what it already knows how to do.

This is what Body On™ is about.
Understanding your body instead of fighting it.
Building confidence instead of fear.
Creating change that actually lasts.

If you’re tired of battling yourself and ready to learn a calmer way forward, you’re in the right place.

— Jo 💛

01/02/2026

Miss Anonymous (privacy respected)

She came back to me for the third time.
And this time she said it honestly.
“This is my last resort.”

Before returning, her doctor had put her on weight-loss injections.
She hated how they made her feel and hated the price even more.

Then came Optifast.
Revolting.
Didn’t work.

Then she was told to fast.
Basically starve herself.

By the time she walked back through my door, she was exhausted, frustrated and defeated.

Fast forward just 3 weeks.

She followed my food structure to the letter.
Real food.
Proper portions.
Ruthless timing within her metabolic windows.

Yesterday she stepped on the body scanner and thought it was broken.

In 3 weeks she has:
• Lost 2.7kg of pure body fat
• Including 1.2kg of dangerous visceral belly fat
• Gained 700g of muscle
• Dropped 2kg overall
• Reduced her biological age by 2 years
• Improved her bio-wellness score from 5.0 to 5.6
• Increased her resting metabolic rate by 90 calories per day
(not including calories burned during workouts)

This is what happens when you eat properly, not aggressively.
When you work with your body instead of fighting it.

Three weeks.
No starvation.
No shakes.
No injections.

Just structure.
And respect for the human body.

She has switched her BODY ON 💥

28/01/2026

5am FAB crew 💪

And yes…
FAB stands for 5am bi***es 😏

While the rest of the world is still asleep, these legends are up, showing up, lifting weights, laughing way too loud for the hour, and starting their day feeling strong as hell.

No excuses.
No snooze button.
Just commitment, consistency and a whole lot of sass.

This crew is proof that confidence isn’t built at a reasonable hour 😈
So proud of my 5am FABs 🩷

27/01/2026

When Mr 4 wants mummy cuddles but leg day is important! 🥰

25/01/2026

Let’s talk alcohol and weight-loss🍷

When alcohol goes in, your body hits pause on fat burning.
Not slows it. Stops it.
It is also more likely to store any foods consumed with it, as fat.

Alcohol is treated like a toxin, so your liver drops everything else to deal with it first. While that’s happening:
• Fat burning is shut down
• Blood sugar control goes out the window
• Protein repair and muscle building are paused
• Hunger hormones get louder
• Sleep quality reduces (even if you “pass out”)

So it’s not just the calories in the drink.
It’s the hours after where your body can’t do its job properly.

That’s why progress stalls, bellies creep on, and cravings feel feral the next day.

No judgement. Just biology.
If you want your metabolism working for you, alcohol always puts it on hold.

🩷

24/01/2026

Book your spot and buy your ticket now on line. $10 pp

☺️

Core activation and pelvic floor strengthening class. Pilates.

23/01/2026

DEEP CORE ACTIVATION – MAT CLASS

This is not your usual abs class.

This is a floor-based mat class where we teach you how to switch on the muscles that hold your body together:
• spinal stabilising muscles (multifidus)
• pelvic floor
• transverse abdominis

These muscles don’t automatically fire, especially after stress, injury, childbirth or years of sitting and rushing.
If they’re not working, everything else works harder… and that’s when pain and weakness creep in.

In this class you will learn:
• how to correctly activate these muscles
• how to feel them working
• how to strengthen them safely
• how to support your spine and pelvis in everyday movement.

This style of work is often done in physio-led clinical Pilates.
Ours is education-based, safe, controlled and technique-focused, designed to help you move better and feel more stable.

🧘‍♀️ Mat / floor based
💰 $10 per person
👭 Limited spots

Small group. Calm environment. Real results.

Message to book your spot.

More class times coming soon.

22/01/2026

Real women. Real results. 💪🩷

No filters.
No perfect bodies.
No intimidation.

Just real women showing up, lifting weights, laughing, swearing, supporting each other and getting stronger every week.

Different ages.
Different bodies.
Different starting points.

Same choice.
To stop putting themselves last.

This is what Optibods looks like.
And this is exactly how it should be.

19/01/2026

Starting weights doesn’t have to be scary. In fact, it should feel calm, supported and doable.

At Optibods we keep things simple, slow and safe, especially for beginners. No confusing moves, no pressure, and no “gym intimidation”.

Two sessions a week is all you need to build strength, improve your confidence and start feeling better in your body. We focus on technique and form so you learn how to move properly from day one.

You don’t need to be fit.
You don’t need experience.
You just need to show up.

I’ll guide you every step of the way 💗

Message to book your spot 🥰

Ladies only personal weights and nutrition program, addiction counselling, OptiBods - for women gym and lifestyle transformations

18/01/2026

12 years ago, I chose me … 🥰

There are dates in life that quietly split your story in two, even if the world keeps moving as if nothing has changed. For me, that date was January 18, 2014. It became my second birthday, not because it was easy, but because it was the first day I chose to live instead of simply survive.My life ha...