OptiBods - for Women

OptiBods - for Women Ladies only private Gym specialising in womens health, strength and fitness

22/12/2025

Health has no holidays so we are only closing for the main public holidays.
Sessions continue as normal except for these days.

Same woman. Same fire. Different chapter. 🔥Miss Tracy — April 2023 ➡️ now.From 105kg down to 70kg and absolutely owning ...
22/12/2025

Same woman. Same fire. Different chapter. 🔥

Miss Tracy — April 2023 ➡️ now.
From 105kg down to 70kg and absolutely owning it.

Just turned 60 years young and genuinely in the best shape of her life — physically, mentally, emotionally.

She set a goal to learn to run (still calling her crazy 😆) and now she can smash out 5km without stopping.
Slow. Steady. Relentless.
That’s how real transformation happens.

But this isn’t just about weight or fitness.
It’s about confidence, self-esteem, mental health, and getting her quality of life back where it belongs.

Strong body.
Strong mind.
Strong woman.

What a transformation.
What a fu***ng legend. 💪❤️
You deserve it all ❤️

Ladies… if you’ve been waiting for the right moment to start, here it is ✨Optibods is offering a MEGA SPECIAL:💥 24 x 50-...
18/12/2025

Ladies… if you’ve been waiting for the right moment to start, here it is ✨

Optibods is offering a MEGA SPECIAL:
💥 24 x 50-minute strength sessions for $500 (one payment).

This is proper weight training.
No treadmills. No burpees. No intimidation.
Just a women-only space focused on feeling better, getting stronger and learning how to nourish your body properly 💚

You’ll also receive a fully customised nutrition plan based on the foods YOU enjoy — because long-term results come from sustainability 🥗✨

If you’re ready for change, message the page to join us 💪

Nutrition plans on their way for new clients… 🥒Watch this space…. More lifestyle transformations on their way 🩷 ...
27/11/2025

Nutrition plans on their way for new clients… 🥒
Watch this space…. More lifestyle transformations on their way 🩷


20/11/2025

This s**t right here…. 😂 I love it! 🥰
Burn baby burn, disco inferno 🔥 💃


🔥 24 x 50 Minute PT Sessions + Full Custom Nutrition Plan 🔥If you’re ready to finally feel good in your own skin, this i...
20/11/2025

🔥 24 x 50 Minute PT Sessions + Full Custom Nutrition Plan 🔥
If you’re ready to finally feel good in your own skin, this is for you. 💚

This program is designed to be sustainable — I build your nutrition plan around the foods YOU choose, so it becomes a lifestyle, not a phase.
💪 Weight training for strength
✨ Shape and tone
⚖️ Weight loss
📚 Accountability, education & support every step of the way

Your weekly PT bookings are made in advance, and we offer flexible start times so you can fit your sessions around work, kids, or shift rosters. ✔️

There’s no judgement here.
Every woman in our gym is simply trying to feel better about herself — nothing more, nothing less. 💕

Weekly payment options available.
Spots are limited — book now.
Send us a message to get started.

Miss Michelle – 4 Week Progress ✨📉Only 4 weeks in and this powerhouse has already dropped 4kg!Now that her strength is k...
19/11/2025

Miss Michelle – 4 Week Progress ✨📉

Only 4 weeks in and this powerhouse has already dropped 4kg!
Now that her strength is kicking in, the results are coming fast and steady. 💪🔥

She’s also focused hard on getting her nutrition right — and she can’t believe how much food she’s actually eating while still losing weight. 🍽️✨
Fuel the body properly and it rewards you every single time.

Proud of you Miss Michelle — this is just the beginning! 🌟💚

Four weeks ago, Lynette walked into Optibods feeling unsure, a little nervous, and honestly not expecting huge changes.S...
16/11/2025

Four weeks ago, Lynette walked into Optibods feeling unsure, a little nervous, and honestly not expecting huge changes.
She just wanted to feel better, move a little easier, and get some control back over her routine.

Fast forward to today…

She’s 3.5kg down, she’s gained 1 biological year, dropped a full point of visceral fat, and her bio-wellness score has climbed from 5.9/10 to 6.2/10.
But the numbers aren’t even the best part.

What’s really changed is the way she carries herself.
Her confidence is different.
Her energy is different.
She shows up, she tries, she listens, she learns — and suddenly the things she thought were “too hard” are just part of her week now.

This is what four weeks can do.
Not a diet, not punishment… just support, structure, education, and small habits repeated with intention.

So proud of you, Miss Lynette.
We’re only just getting started 🩷💪

How dare they! 😂
15/11/2025

How dare they! 😂

Gee wizz …. I feel so loved today 😂
13/11/2025

Gee wizz …. I feel so loved today 😂

Address

Shop 4 52 French Street
Townsville, QLD
4817

Opening Hours

Monday 7:15am - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8:30am - 10:30am

Telephone

+61423499965

Website

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