Pinjarra Health and Whole Foods

Pinjarra Health and Whole Foods Cath does instore or Zoom appointments & we also have an online store you can visit.

We are a Naturopath owned & run business, providing health supplements, foods, oracle cards, incense, journals, crystals, herbal teas, sports nutrition & much more. Disclaimer
Pinjarra Health & Wholefoods and Cath the Naturopath are not responsible for any of the information which is posted in the Pinjarra Health & Wholefoods Facebook Group. Be aware that opinions which are expressed are those of the users of the Group, and do not represent any advice, or opinion of Pinjarra Health & Wholefoods and Cath the Naturopath or any qualified medical professional. We do not take any responsibility for content posted and give no endorsement of such material. Any recommendation or other information within the Group which is followed by you is at your own risk. We (and other moderators and administrators of the Group) reserve the right to remove, edit, move or close any topic at any time should we see fit. This reservation of right to delete messages does not mean that we take any responsibility for the information contained within the Group nor for content in private messages exchanged between users of the Group. No failure to remove particular material constitutes an endorsement or acceptance of it by us.

What is magnesium glycinate best for?The benefits of magnesium glycinaterelieve anxiety.promote bone health.manage blood...
12/01/2026

What is magnesium glycinate best for?
The benefits of magnesium glycinate
relieve anxiety.
promote bone health.
manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes.
maintain regular heart rhythms.
reduce symptoms of premenstrual syndrome (PMS)
amplify exercise performance.
reduce pain.

Pumpkin, spinach and lentil lasagneIngredients (13)1 tbsp olive oil1 brown onion, finely chopped2 garlic cloves, crushed...
11/01/2026

Pumpkin, spinach and lentil lasagne
Ingredients (13)
1 tbsp olive oil
1 brown onion, finely chopped
2 garlic cloves, crushed
900g Naranka Gold Pumpkin or Butternut pumpkin, peeled, cut into 1.5cm cubes
2 x 400g cans brown lentils, rinsed, drained
1/2 cup vegetable stock
690g bottle Brand Italian Tomato Passata
500g ricotta
Good pinch ground nutmeg
375g packet fresh lasagne sheets
120g packet baby spinach, trimmed, finely shredded
1 1/2 cups grated Brand Australian Tasty Cheddar
Rocket leaves, to serve
Step 1
Preheat oven to 190C (170C fan-forced). Grease a 26cm x 20cm x 6cm baking dish.
Step 2
Heat the oil in a large saucepan over medium heat. Cook the onion for 5 mins or until soft and lightly golden. Add the garlic and cook for 1 min. Add pumpkin, lentils and stock. Reserve 1 cup of the passata and stir the remaining passata into the pumpkin mixture. Cover and bring to the boil. Reduce heat slightly and cook, covered, for 20 mins or until the pumpkin is tender and the mixture is thick. Transfer to a large bowl to cool slightly, then refrigerate until cold.
Step 3
Meanwhile, use a fork to mash the ricotta in a bowl. Stir in nutmeg. Season.
Step 4
Line the base of the prepared dish with a layer of lasagne sheets. Spread over half the pumpkin mixture, then top with another layer of lasagne sheets. Sprinkle with the ricotta mixture and use the back of a spoon to spread evenly. Top with spinach, then cover with another layer of lasagne sheets.
Step 5
Spread over the remaining pumpkin mixture, then top with remaining lasagne sheets. Spread over the reserved passata to cover completely. Sprinkle with cheddar. (To freeze, see Note).
Step 6
Bake for 45 mins or until golden and cooked through. Serve with rocket.

11/01/2026
🐝🐝🍯 Did you know we sell local honey? 🍯🐝🐝We have Redgum, Whitegum, & Jarrah. πŸ˜‹πŸ˜‹πŸ˜‹
11/01/2026

🐝🐝🍯 Did you know we sell local honey? 🍯🐝🐝
We have Redgum, Whitegum, & Jarrah. πŸ˜‹πŸ˜‹πŸ˜‹

We stock a great range of Tinderbox products, Tinderbox is all about enhancing the vital life force that flows within. I...
10/01/2026

We stock a great range of Tinderbox products,
Tinderbox is all about enhancing the vital life force that flows within. It is their best intention to make pure plant products that sustain this intrinsic spark, coaxing it to burnmore bright.

Did  you know we sell Who Gives a Crap Toilet Paper?🚽🧻Double length rolls, 400 sheetsSuper comfy 3 ply10cm x 10cm sized ...
10/01/2026

Did you know we sell Who Gives a Crap Toilet Paper?🚽🧻
Double length rolls, 400 sheets
Super comfy 3 ply
10cm x 10cm sized sheets
100% recycled paper (no virgin trees used!)
Biodegradable and plays well with most septic tanks
Why recycled?
Every day, over 1 million trees are cut down to make traditional toilet paper. Such a waste! Cutting down trees just for TP is a total no-no for us. That’s why these rolls are made using 100% recycled materials. Helping to reduce deforestation by wiping your bum is what we’d call a yes-yes
How does it feel?
Our toilet paper might feel a bit different since, well, it is a bit different. Most mainstream, blanket-like toilet paper comes from destroying virgin trees β€” and we won’t stand for that. Instead, we’ll sit down to enjoy all the good we’re doing just by using the loo.

Nature's Bioavailable IronPrimal Iron offers nature's richest source of natural iron, known as heme iron. A single serve...
09/01/2026

Nature's Bioavailable Iron
Primal Iron offers nature's richest source of natural iron, known as heme iron. A single serve of Primal Iron contains almost 100% of your RDI needs!

Beef spleen has long been known as a natural food source of iron and now you can easily access this important organ in the convenience of gelatin capsules.

Why heme iron is so important ...
Heme iron, primarily found in animal sources, is more easily absorbed by the body because it is chemically bound to hemoglobin. In contrast, non-heme iron, derived from plant-based sources and fortified foods, is less efficiently absorbed by the body.

Iron is an important mineral and is linked to:

Increased Energy
Normal Immune Function
Normal Blood Formation
Reduce tiredness and fatigue

Castor oil is a great product that has been used for centuries.πŸͺ¬πŸͺ¬πŸŒ„ Many think that the ancient Egyptians were the first ...
09/01/2026

Castor oil is a great product that has been used for centuries.πŸͺ¬πŸͺ¬πŸŒ„ Many think that the ancient Egyptians were the first to discover the many castor oil uses and castor oil benefits.πŸͺ¬πŸͺ¬
Topical Uses for Castor Oil
*To Strengthen and Grow Hair
* Acne Treatment
* Skin Moisturizer
* Deep Cleanser
* To Improve Immunity Function
* To Eliminate Fine Lines and Wrinkles
* Reduce Swelling and Inflammation
* Support Lymphatic System
* Increase Circulation
* Heal Wounds and Abrasions
* Relieve Menstrual Cramps
Oral Uses for Castor Oil
Relieve Constipation
Clean Out Intestines Before Surgery
Induction of Labor.

CardioforLife powder combines 5000 mg of l-arginine with Grape Seed Extract, Resveratrol, CoQ10, Omega 3s from Perilla O...
08/01/2026

CardioforLife powder combines 5000 mg of l-arginine with Grape Seed Extract, Resveratrol, CoQ10, Omega 3s from Perilla Oil, and many other vitamins and minerals to help support a healthy heart and endothelium. As the Nitric Oxide does its work, the powerful antioxidants in this blend begin to rejuvenate the aged arteries in your body. With CardioforLife powder, you get a unique and powerful combination of nutraceutical ingredients at an affordable price.
Vegan Friendly
Safe for Diabetics

What will creatine do to your body?So, creatine helps maintain a continuous energy supply to your muscles during intense...
08/01/2026

What will creatine do to your body?
So, creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise. In addition to providing more energy and helping to increase muscle growth, creatine helps: Speed up muscle recovery. πŸ‹οΈβ€β™€οΈπŸ‹οΈ
When you exercise, you create micro-tears in your muscle fibres.
Looking to take your workouts to the next level? πŸ‹οΈπŸ‹οΈβ€β™€οΈ

Boost your performance by supplementing with one of the most researched & most popular performance enhancers used today, Creatine.

Creatine supplementation aids users in increasing their strength and muscle volume, via its role played in ATP levels; the energy your body uses for muscular contractions.

Ingredients; 100% ground spices; cardamom, cinnamon, ginger, nutmeg, cloves, pepper, star anise Add to black/green tea, ...
07/01/2026

Ingredients; 100% ground spices; cardamom, cinnamon, ginger, nutmeg, cloves, pepper, star anise Add to black/green tea, loose tea, herbal tea, coffee, hot chocolate or on its own in hot water or as a Chai Latte,

πŸ’¦βœ¨ SPIRITUAL SKY PERFUME IS ALL STOCKED UP 🌟✨We are proud to continue the traditions of the world’s great fragrance hous...
07/01/2026

πŸ’¦βœ¨ SPIRITUAL SKY PERFUME IS ALL STOCKED UP 🌟✨

We are proud to continue the traditions of the world’s great fragrance houses
and source our oils from many different manufacturers in Australia and
throughout the world. Each of our perfumed oils has been subjected to
rigorous testing for fragrance and quality before we accept it as being worthy
of our customers.
Whilst we are unable to reveal the exact ingredients list of our products (we
have been unable to convince our suppliers to share their secrets with us) we
can confidently assure our valued customers that all our oils are of the finest
quality, bottled with pride and care right here in S.E. Queensland. Some of our
oils (for example Patchouli) are, in fact, a completely natural product (100%
essential oil). Others, such as Patchouli Amber, contain a very small
percentage of nature identical oil and are up to 95% natural.
We are sure you will get much enjoyment from these outstanding perfumed
oils and we look forward to continuing the tradition of supplying a quality
product for many years to come.

Address

21 George Street
Pinjarra, WA
6208

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 4pm

Telephone

+61895311166

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