Bowen Therapy - Kim Jouning

09/09/2025

Breathing isn’t just about oxygen.

The diaphragm connects to our spine, ribs, and even our nervous system.

Shallow breathing can leave the body stuck in stress mode.

Full, free breath is like a built-in reset button — calming, grounding, and energising.

Time to call your Bowen Therapist?

09/09/2025

You can’t pour from an empty cup.

Bowen Therapy offers a quiet moment to recharge, so you can show up for others with more ease and balance.

09/09/2025

Fascia — the body’s connective web — wraps around and supports every muscle, bone, nerve, and organ, holding the whole body together.

When it’s healthy, it helps us move with ease, stability, and flow.

When it’s tight or restricted, the whole body can feel it.

Gentle therapies like Bowen work with fascia, supporting the body’s ability to release tension and restore fluid movement, to the best of its ability.

Because when fascia feels free, so do you.

09/09/2025

Trust your body’s intelligence.

It’s always communicating with you — Bowen Therapy listens and works with your body, not against it.

29/07/2025

Fatigue isn’t always physical.

A wired nervous system, shallow breathing, poor sleep, or being “always on” can wear you out.

Bowen Therapy may help create space for rest — not just in the body, but in the whole system, to the best of its ability.

Rest is not laziness. It’s a biological need.

23/07/2025

You can’t digest, repair, or restore when your system is stuck on “go.”

Bowen Therapy reminds the body that it’s safe to slow down.

23/07/2025

Some of the benefits of Bowen Therapy in winter:

✅Boosts immunity: Regular sessions can help strengthen your immune system, making you less susceptible to winter illnesses.

✅Reduces stress: The calming effects of Bowen Therapy can help alleviate winter blues and seasonal affective disorder.

✅Improves circulation: Enhanced blood flow can help combat the cold and keep your body warm and energised.

✅Relieves muscle tension: Winter activities can lead to muscle tightness; Bowen Therapy can help release this tension.

✅Enhances sleep quality: Better relaxation can lead to improved sleep, crucial during the longer nights of winter.

Prioritise your health this chilly season - book an appointment with a qualified Bowen practitioner today!

16/07/2025

Bowen: Not just for breakdowns.

You wouldn’t drive your car 100,000km without a tune-up — so why do it to your body?

Your Bowen Therapist is here to support your system, gently and intentionally, to help keep moving through life with more ease.

It’s not indulgence. It’s maintenance.

20/06/2025

Suffering from chronic neck and upper shoulder tightness? You may have an issue with shoulder abduction. When abduction is limited or compromised, the shoulder and neck tense up to help the arm raise. Soft-tissue work of the shoulder capsule is often a good start. For at home, hanging from a pull-up bar often helps.

20/06/2025

"Let's expose that lie, shall we?"

20/06/2025