Bowen Therapy - Kim Jouning

29/07/2025

Fatigue isn’t always physical.

A wired nervous system, shallow breathing, poor sleep, or being “always on” can wear you out.

Bowen Therapy may help create space for rest — not just in the body, but in the whole system, to the best of its ability.

Rest is not laziness. It’s a biological need.

23/07/2025

You can’t digest, repair, or restore when your system is stuck on “go.”

Bowen Therapy reminds the body that it’s safe to slow down.

23/07/2025

Some of the benefits of Bowen Therapy in winter:

✅Boosts immunity: Regular sessions can help strengthen your immune system, making you less susceptible to winter illnesses.

✅Reduces stress: The calming effects of Bowen Therapy can help alleviate winter blues and seasonal affective disorder.

✅Improves circulation: Enhanced blood flow can help combat the cold and keep your body warm and energised.

✅Relieves muscle tension: Winter activities can lead to muscle tightness; Bowen Therapy can help release this tension.

✅Enhances sleep quality: Better relaxation can lead to improved sleep, crucial during the longer nights of winter.

Prioritise your health this chilly season - book an appointment with a qualified Bowen practitioner today!

16/07/2025

Bowen: Not just for breakdowns.

You wouldn’t drive your car 100,000km without a tune-up — so why do it to your body?

Your Bowen Therapist is here to support your system, gently and intentionally, to help keep moving through life with more ease.

It’s not indulgence. It’s maintenance.

20/06/2025

Suffering from chronic neck and upper shoulder tightness? You may have an issue with shoulder abduction. When abduction is limited or compromised, the shoulder and neck tense up to help the arm raise. Soft-tissue work of the shoulder capsule is often a good start. For at home, hanging from a pull-up bar often helps.

20/06/2025

"Let's expose that lie, shall we?"

20/06/2025

17/06/2025

"Your issues are in your tissues."

It’s a phrase you may have heard — and it holds a lot of truth.

Our bodies remember.

Stress, emotion, and even trauma can become stored in our muscles, fascia, and nervous system responses.

That’s why working with the body — gently and respectfully — can be such a powerful way to support emotional wellbeing.

Bowen Therapy isn’t just for physical complaints.

Many people find that during times of grief, anxiety, overwhelm or transition, Bowen offers a calm, grounded space to reconnect.

Because healing isn’t just about muscles.

It’s about the whole person. 💚

17/06/2025

It's not just in your head.

Mental health can profoundly impact our physical health, influencing factors such as immune function, cardiovascular health, and susceptibility to chronic diseases.

Try Bowen Therapy for gentle mind-body support.

Always consult with your primary healthcare provider.

23/05/2025

Get up and move for at least 1 minute for every 30 minutes you spend sitting to help minimize its harmful effects. The frequency of your breaks is more important than the duration. So 2 minutes of activity after an hour of sitting is NOT just as good. How frequently do you get up when you work at your desk?

21/05/2025

Give your back the care it deserves!