07/11/2025
Ten years ago, I took a leap of faith and walked away from a career in nursing. A career that on paper was all about helping people heal, but deep down it didn’t feel right to my soul.
I saw too many people ending up in hospital beds, disconnected from their bodies, their movement, their joy, their spirit and I knew that wasn’t where I wanted to help people. I wanted to meet them before that point, to help them stay vibrant, strong and full of life. I followed my heart, I swapped scrubs for sneakers and I became a Personal Trainer 💪🏼
At first, it was all about the look. I thought fitness meant chasing the perfect body, fitting into the trends, eating the “right” things, training to look a certain way. I even competed in bodybuilding, believing that was the definition of health and success.
Back then, I was working in big commercial gyms, paying the same as an average week’s house rent just for the opportunity to work there. Long hours, hustle, noise and that constant pressure to prove myself. But every step, every client and every class taught me something deeper. Over time, everything began to shift.
I started to listen to my own body, to my intuition, to the women I trained.
I realised that real fitness isn’t about perfection, it’s about connection.
It’s about energy, mindset and alignment. The way we feel in our bodies, the way we speak to ourselves, the way we move through life.
That’s when I began weaving in energy work, breath, mindset and spirituality because I knew when you train the body, nurture the mind and awaken the soul, something powerful happens. Fitness stops being a punishment, it becomes a homecoming 💫
Fast forward to now, I’ve built and run my own beautiful holistic personal training studio. A space that’s calm, connected and heart driven. A space where I get to be my own boss, create my own energy and share my purpose with the most incredible community of people.
Ten years on, I’ve evolved as much as my clients have, from a trainer chasing aesthetics to a holistic coach guiding women back to their power, peace and light.
This isn’t just about fitness anymore.
It’s about embodiment, energy and evolution. It’s about remembering who you are beneath the noise and finding strength that radiates from the inside out.
Here’s to ten years of growth, lessons, sweat, tears, magic and to every soul who’s trusted me on their journey. I see you, I’m grateful for you and I’m just getting started 🫶🏼💕✨
