What are the opening hours?

Monday 5am - 6pm Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 5am - 5pm Friday 5am - 6pm

Tammy Summers Holistic Health & Wellness

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Australia
Placid Hills, QLD
Tammy Summers Holistic Health & Wellness

👑 Women’s Health & Fitness Coach
🫶🏼 Healthy Mumma
🧘🏻‍♀️ Fitness | Yoga | Massage | Reiki
✨ Mind, Body & Soul
💚 Plant-based

- Currently Online Coaching
- New Private PT Studio coming soon!
- Personal Training
- Body Transformations
- Group Fitness
- Private Healing Room

09/04/2026

Just a little glimpse of a couple of our beautiful humans showing up and putting in the work ✨

You are your greatest project, so never give up on you 💫

It’s not about perfection, it’s about consistency, commitment and backing yourself every single time 💪🏼🔥

So proud of you all, this is where the magic happens! 💕

30/03/2026

Hey lovelies 🤍🐣✨
Just a little heads up, we’re business as usual this Good Friday & Easter Monday 💪🏼
No days off here.. let’s keep moving, feeling good & showing up 🫶🏼🔥

28/03/2026

Nothing better than starting the weekend like this… 💪🏼🔥

15/03/2026

✨ Monday Night Class Update! ✨

We’re making a little switch up to Monday nights now that baby is growing and I’m needing to tweak a few things 🤰🏻

Step at 6pm will now become a brand new class - Toned UpperBody 😍

Think Pump on a Friday, but purely for upper body 💪🏼 We’ll be using our 6kg barbells to work arms, back, shoulders and chest with a focus on toning those stubborn areas and improving upper body strength!

You can now do:

🍑 Bums & Tums @5:30pm, followed by
😍 Toned UpperBody .

Which means a full body workout on Monday nights!

I think you’re all going to love this one 🔥💕

04/02/2026

We currently have limited availability for new clients seeking weekly PT sessions on Mondays, Tuesdays and Thursdays 🤗

If this is the year you’re ready to get fitter, lose weight, tone up, build muscle or feel strong and confident again, this is the perfect opportunity to get started.

We offer both female and male trainers, so you can train with someone who feels right for you, in a supportive, welcoming space where you’ll be guided every step of the way.

Whether you’re just starting out or ready to push to the next level, you’ll get personalised programming, accountability and support every step of the way 🔥

Spots are strictly limited and will be filled on a first come, first served basis.
Send us a message to book your spot or to get more information.

Let’s make this your strongest, healthiest year yet 💪🏼

25/01/2026

Happy Australia Day 🇦🇺

Wishing everyone a safe, fun and sun filled day celebrating this beautiful country we call home.

✨ Just a reminder:
All PT sessions and classes are running as per normal today, so if you’re booked in, we’ll see you there 💪🏼🔥

Let’s move, sweat and celebrate together 🇦🇺
💛💚

22/01/2026

🌾 Farm 8 Challenge is ON this Saturday! 🌾

The weather is looking good ☀️🙌🏼 so we’ll be running Farm8 as planned this Saturday at 7:00am.

If you havent already, please comment below or send us a message to let us know you’ll be joining us and we’ll add you to the Farm8 group chat. Also feel free to tag anyone who you think might love to join us or would enjoy a fun Saturday morning workout! 🏋️‍♀️

Set those alarms, bring your energy and get ready for a fun, challenging Farm8 workout 💪🏼
Can’t wait to see you all there! 🩷🔥

15/01/2026

It’s been a hot minute since our last Farm 8 Challenge and we’ve been feeling the nudge to bring it back 🌾

We’re locking it in for next Saturday the 24th of January, weather permitting 🙌🏼

This time we’re changing things up a little. Instead of going solo, we’ll be working in pairs and to keep it fun and fair, pairs will be pulled out of a hat on the day.

Expect good vibes, plenty of laughs, teamwork and that Farm 8 energy we all love. Get ready to sweat, connect and challenge yourself in a whole new way 💚

Who’s keen? 💪🏼✨

14/01/2026

Mums & Bub’s | Thursdays 11:00am ✨

This class is your permission slip to move your body, breathe deeper and feel like you again 🩷

Our Mums & Bubs class is designed especially for you, whether you’re newly postpartum, easing back into movement or just craving connection with other mamas who get it. Babies are welcome, wriggles are expected and there’s absolutely no pressure to be anything other than exactly where you’re at 🌸

We focus on gentle strength, core and pelvic floor support, mobility, and feel good movement that leaves you energised, empowered and proud of what your body can do 💪🏼

This isn’t about bouncing back.
It’s about building yourself up physically, mentally, emotionally ☺️

If you’ve been thinking “I should do something for me” this is your sign 💫
Come as you are. Bring your bub. Find your village.

📍 Placid Hills, Lockyer Valley
⏰ Thursdays @ 11:00am
💪🏼 Private PT Studio
🤗 Mums & Bubs welcome

DM me to book or ask questions, I’d love to welcome you 🌸

29/12/2025

So grateful for our incredible gym community! Your commitment, your energy and your support mean everything to us. This space wouldn’t be the same without you.

Thank you for showing up, for backing each other and for being part of something so special. We can’t wait for what’s ahead ✨

24/12/2025

Merry Christmas 🎄

Thank you so much for all the support, laughs and good energy over the past year. We absolutely love sharing our space with you all and feel so grateful for the beautiful community we’ve created together. This truly is our little gym family 🩷

We are now closed from today until the 5th of January.

Wishing you a safe, happy and restful Christmas! See you in the new year ✨

08/12/2025

Step class has become a fave lately! Fun, fiery and sooo good for the soul 👟🔥

Address

Placid Hills, QLD
4343

Opening Hours

Monday	5am - 6pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm
Friday	5am - 6pm

Website

http://www.tammysummers.com.au/

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