What are the opening hours?

Monday 5am - 6pm Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 5am - 5pm Friday 5am - 6pm

Tammy Summers Holistic Health & Wellness

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Placid Hills, QLD
Tammy Summers Holistic Health & Wellness

👑 Women’s Health & Fitness Coach
🫶🏼 Healthy Mumma
🧘🏻‍♀️ Fitness | Yoga | Massage | Reiki
✨ Mind, Body & Soul
💚 Plant-based

- Currently Online Coaching
- New Private PT Studio coming soon!
- Personal Training
- Body Transformations
- Group Fitness
- Private Healing Room

26/08/2025

Nutrient timing = game changer for muscle growth ✨

If you’re training hard and want to maximise results, it’s not just about what you eat, it’s also about when you eat it.

👉🏼 Pre-workout (1–2 hrs before): Fuel up with complex carbs + a little protein. Think oats with soy milk & berries or a banana with peanut butter. This gives your muscles energy to train strong.

👉🏼 Post-workout (within 30–60 mins): Your muscles are like sponges, ready to absorb nutrients for recovery and growth. Prioritise protein + fast-digesting carbs. Try a smoothie with protein powder, banana and almond milk.

👉🏼 Throughout the day: Keep protein steady at each meal (tofu, high protein yoghurt, edamame, beans, protein water, protein powder) so your body has a constant supply of building blocks for muscle.

Consistency + timing + smart training = results 💪🏼🌱

Who wants me to share my go-to pre & post-workout plant based meals? 👇🏼

15/08/2025

To all the mums and dads out there ❤️

Mumma, you give so much.
Your time. Your energy. Your love.
You pour yourself into creating a beautiful home, raising happy, healthy children and making sure everyone else is taken care of.

But here’s the thing, you can’t pour from an empty cup. You deserve time that’s just for you. Time to breathe. Time to recharge. Time to feel like you again ✨

Whether it’s a workout, a walk in the sunshine, 30 minutes lying on the bed listening to your favourite music, or enjoying a quiet coffee, those moments matter. They make you a happier, healthier, more present version of yourself for the people you love most.

Dad’s this is where you come in. Your support is everything. Encourage her. Remind her. Push her (gently 😉) to take that time. Tell her she’s worth it, because she is.

A mum who takes care of herself isn’t selfish. She’s showing her kids what self love and balance look like. And that’s one of the greatest gifts you can give your family.

💛 Mumma, fill your cup. You deserve it.

10/08/2025

Hello lovelies! 🌻

Just a quick update, tomorrow’s a local public holiday, but I’ll still be running all PT sessions and my afternoon classes as normal:

🔥 5:30pm HIIT
🥊 6:00pm Boxing

So if you’ve got the day off, it’s the perfect chance to smash a workout and feel amazing! 💪🏼✨

See you there! 💖

06/08/2025

🌾 Farm8 Fitness Challenge Postponed 🌧️

Hey everyone! Just a quick update, we’ve decided to postpone this weekend’s Farm8 Fitness Challenge due to the high chance of unfavourable weather.

We want everyone to have the best experience possible and not be sliding around in the mud (unless it’s on purpose 😅). So we’ll be choosing a new date that suits the majority of you who were planning to attend.

Keep an eye out, we’ll repost with the updated date and time very soon!

Thanks so much for your understanding 💛

08/07/2025

🚨 IT’S ON!

Our very first Farm8 Fitness Challenge is happening this Saturday, July 12th! 🐮💪🏼

Think grit, sweat, and a whole lot of team spirit. If you’re ready to challenge yourself and have a damn good time doing it, then this is for you.

📲 I’ll be creating a Messenger group for everyone keen to join. Just comment below or send me a message and I’ll add you in!

Here’s what you’re in for:

8 x 500m Runs 🏃‍♀️

Each one followed by one of these spicy stations:

• Row 1km / Bike 2km
• Tyre Flips 80m
• Farmers Walk 200m
• Wall Balls x 80
• Plate Push 80m
• Haybale Box Jumps x 80
• DB Clean & Press x 80
• Walking Lunges 80m

⏱️ Duration: 90-minute time cap

🎟️ Cost: $35 per person

⏰ Start time: 8:30am (Arrive 10 minutes early to sign in and get set)

📍Location: Placid Hills

⚠️ Please note: We love your little ones, but no children unless they’re competing - we’re not a babysitting service.

Let’s make this one sweaty, savage and full of laughs. Who’s in?! 🔥

24/06/2025

🚨 Thinking of starting a Saturday Morning Workout Challenge! 💪🏼🏃🏻‍♀️

I know HYROX-style training is huge right now and so many people are keen to give it a go. I’m thinking of running a similar style challenge session right here in our area! 👀

Here’s the vibe:
➡️ A mix of functional strength exercises
➡️ Running between each station
➡️ Total time: 60 minutes +\-
➡️ No pressure just move at your own pace, time yourself to record your progress, do what you can, and enjoy the challenge.

It’s not exactly HYROX, but it’s inspired by it. You’ll work hard, sweat it out, have heaps of fun and feel amazing afterwards 🙌🏼

Right now I’m just putting the feelers out — would you or someone you know be interested in something like this on a Saturday morning once a month?

Cost? $35 per person, numbers will be capped at 8 per group, happy to run multiple groups on the Saturday morning if required.

Comment below or shoot me a message if this sounds like your kind of thing! I’d love to get something going if there’s enough interest 🩷

*Pic for attention only*

08/06/2025

Ladies, this is your reminder: You deserve to take up space, make time for yourself, and feel strong in your body, inside and out 💪🏼🌸

Life gets busy. Kids, work, partners, never-ending to-do lists… it’s easy to put yourself last. But here’s the truth: you can’t pour from an empty cup. Prioritizing your health and movement isn’t selfish, it’s essential.

Whether it’s a walk, a gym session, a dance in the kitchen, or 20 minutes of stretching, move your body for YOU. For your energy, your mindset, your strength, and your sanity ✨

Let’s stop waiting for the “perfect time” and just start showing up. One workout, one breath, one choice at a time. You’re worth it. Always 💖

25/04/2025

Anzac Day 2025 - Lest we forget 🌹

We hope everyone has a great long weekend, see you all next week. Back to normal times for PT sessions, massages and group classes 💪🏼🔥

20/04/2025

Happy Easter Everyone 🐣 We hope you all had a wonderful weekend! There will be no classes or PT sessions tomorrow, we look forward to seeing you all on Thursday 🫶🏻💕

03/04/2025

Hello lovelies,

We will be closed for personal training sessions and classes on Friday the 4th and Monday the 7th. All PT and classes will resume as normal on Thursday the 10th of April.

Have a beautiful weekend 🫶🏻🌸

05/02/2025

Hi lovelies, unfortunately we’re going to have to postpone our monthly sound healings until further notice as we continue to navigate the ever changing demands of our little princess 👸🏼

We’ll be sure to let everyone know once we’re at a stage where we’re comfortable to resume. In the meantime I’ll continue to offer one on one sound bathing, reiki, chakra balancing, etc. Just send me a message if you’d like to book in 🫶🏼

26/01/2025

Just a reminder no PT sessions or classes today as it’s a public holiday 🫶🏻🌸

Address

Placid Hills, QLD
4343

Opening Hours

Monday	5am - 6pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm
Friday	5am - 6pm

Website

http://www.tammysummers.com.au/

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