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Sweat Equity Performance & Nutrition

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Sweat Equity Performance & Nutrition

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Sweat Equity Performance & Nutrition

•Online coaching
•1 on 1 & Group Training
•Strength training
•Sport specific training
•Sports nutrition and meal plans
•General nutrition and meal plans

16/03/2026

New look. Same mission.

Why?

Because growth requires change.

This rebrand represents the next step — a bigger commitment to helping people become the strongest version of themselves.

A sleek new look to represent the Sweat Equity brand and family as we continue to grow with both online and in-person coaching, now alongside general and sports nutrition coaching.

Providing meal plans, guidance, and full macro recommendations to help you reach your goals.

The mission stays the same:
Put in the work. Earn the results.

Send me a message if you’re ready to start your journey.

Your friendly neighbourhood PT 👊🏽

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fitnessaddict

03/03/2026

Client spotlight 🚨

Check out this progression from my long term client Kiara who has being training with me through my online training platform!

65.7kg down to 58.9!

Kiara has worked hard, applying the information she’s learnt and has created herself an easy and manageable routine that works for her so she can make sure she does the best she can do! In the mix of all of this, there’s been plenty of events and birthdays along the way that we NEVER let get in the way of making progress and in return, NEVER let the training and goals get in the way of these events and birthdays because you still need to enjoy life! The last few progress pictures and from when Kiara first started with me! Look at the muscle definition she built and body fat she has dropped to create a toned body! 🔥

Girls, you can achieve this goal too while being flexible with your busy lifestyle and still enjoy the foods you love!

Just send me a DM and we can have a chat about how we can help you to achieve your own results! ⭐️

-Your friendly neighbourhood PT 💪🏽

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07/01/2026

Your time is now! 💪🏽

New year, new goals, new YOU! 🎉

This isn’t a fat loss focused challenge, this challenge is about teaching you the tools, building the habits and building a positive mindset so that for the rest of 2026, you achieve all the goals that you set out to achieve!

This is for anyone who is sick of “starting a resolution” and falling of the wagon and anyone who wants to start their goals and resolutions and kick 2026 in the ass! 🍑

Instant start - January 12
Second entry - January 19

Check the slides for more info,

Stop wasting time,
Dm me now to join!

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29/09/2025

🔥 SUMMER SHRED IS BACK! 🔥
Let’s get you ready to feel strong, confident and lean heading into summer 💪

This 8-week challenge (Oct 11 - Dec 6) is built to help you shred body fat, gain strength and create healthy habits that actually stick. No rubbish gimmicks and quick tricks!

Here’s what you get 👇
✅ 2x Body Scans to track your progress
✅ Personalised Training Program
✅ Custom Meal Plan
✅ Access to my brand new training app
✅ 24/7 support & accountability
✅ Weekly check-ins to keep you on track
✅ In-challenge extras & prizes to be won 🎁

I’ll be there every step of the way — keeping you accountable, motivated and pushing for your best results.

⚡️ Early Bird Price: $399
Spots are limited — don’t wait till the last minute!

Those who enter the challenge, always benefit. That’s a promise 💯

📲 Hit the QR code or DM me “SHRED” to lock in your spot.

18/09/2025

🚨 GIVEAWAY TIME! 🚨

To celebrate officially becoming a certified nutritionist (yep, I can now legally tell you veggies are good for you 😜), I’m giving away an opportunity that will transform your body in 8 weeks for free!

🏆 1st Prize: Full 8-week training + nutrition plan
🥈 2nd Prize: Your choice of 8-week training OR nutrition plan

Here’s how to jump in:
✅ Follow
✅ Comment below & tag a mate (every new comment + tag = another shot—spam those entries, I dare ya 😉)

✨ Bonus Entry: Share this post to your story and tag me so I see it

📅 Winner drops Monday, 22nd September—get in quick and let’s kick off some epic transformations together! 💪🔥

- Your friendly neighbourhood PT 😝

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28/07/2025

Shoutout to the challenge winner Monique who lost an amazing 6.5kg. You can see the impressive changes to her body composition in such a short amount of time. After checking in with her a week after the end of competition, she had actually lost another kg by that point!

Monique found ways to increase her steps despite long hours in an office job, train 4x a week and meal prep her weekly lunches. She built routine and still managed to travel for work and have multiple functions and attend AFL games (go crows)! Despite all this, she still achieved these amazing results!

This should be the only example, proof, and piece of encouragement you need to start your journey!

DM me if you’re sick of waiting and ready to start a new routine and build a better lifestyle!

-Your friendly neighbourhood PT

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14/07/2025

Another challenge down, another goal hit! 💯

No goal weight this time, just a visual goal!

Still managed to drop 4.1kg on paper, weighing in at 55.7 on the final day. Though a few days before I did weigh in at 54.9.. so just depends on the day! Overall, dropped my body fat and maintained a lot of my strength, that was the main goal!

Can’t wait to share the results from clients in the coming day! 🔥

If you want to work online with me to achieve similar results, flick me a message!

-Your friendly neighbourhood PT ✌🏽

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30/06/2025

⚡️LIMITED TIME ONLY ⚡️

As some of you know, I’ve been working hard the last 6 months to complete my nutrition degree and becomes a qualified nutritionist so I can deliver to you some highly anticipated, fun and delicious meal plans to help you achieve your goals and improve your overall health 😋

I am currently only a matter of weeks from achieving this and I want to give you right now the best chance to jump on the train and get every little bang for your buck!

If you sign up to online coaching before I become a qualified nutritionist, you will get the complete package (training & nutrition) and only have to pay the cost for training for as long as you are a client of mine!

Online coaching clients get -

-Tailored and regular training plan updates incorporating the latest proven methods of training and exercise.

-Nutrition guides and meal plans tailored to your likes and dislikes.. and believe me, there’s gonna be some sweets 🤤

-24/7 support to make sure where ever you are and what ever you are doing, you’re on the right track!

- Plus future discounts on additional services and products when made available!

If you’ve made it this far you will also receive a free E-book from the minute you sign up that contain some of my favourite, easy to make recipes.. seriously I can’t cook and they are a breeze to make..

Send me a message for more information about online training now!

✌🏽

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29/04/2025

❄️ The 8-Week Winter Challenge is here ❄️

Starts May 17 — This one is built to keep you moving, motivated, and locked in through winter.

You’ll get:
•2x body scans 🧍🏽
•A fully customised training program 🏋🏽‍♀️
•Nutritional support 🥗
•Access to the training app 📱
•24/7 support 💬
•As always — prizes up for grabs 🏆

$399 for 8 weeks of structure, support, and serious progress.

Don’t let winter win — let’s go 💪🏽

DM or scan the QR code to secure your spot

08/04/2025

Have you ever gone on a diet and fallen off the wagon, so you stop and say “I’ll try again Monday”?

Maybe you need to focus on being consistent rather than trying to be perfect!

Why?

Consistency will make a difference in your diet over trying to be perfect all the time, because one little slip up and you think it’s all over and that all the hard work has been undone. Realistically, if you have your “slip up” why would you make matters worse and throw in the towel, increasing your calorie intake filled with high calorie and processed foods? That like filling your glass with water and you spill a little bit and instead of wiping it up you decide to just tip the whole damn jug everywhere… doesn’t make sense does it? Just pick back up where you left off!

•Consistency
•Calorie deficit
•High protein & fibre whole foods

3 very important factors to help your fat loss journey!

If you want to kickstart your journey of fat loss and muscle growth, online training is now available! Programs, nutritional guidance and accountability all on one place!

Dm me to find out more!

-You’re friendly neighbourhood PT 💪🏽

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Address

Playford, SA

Telephone

+61413683808

Website

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