17/05/2024
An update on upcoming services, all via video or audio call:
For counselling, I prefer an integrative approach; we are people β whole β and the things we must work through to heal ourselves, improve our lives, or maintain balance often require a bigger toolkit than CBT alone. Therefore, if you have counselling with me, you will receive what appears to be best for YOU, rather than something pre-prescribed, and this may be different, depending on what the problem is at the time, or what the block is that is preventing you from working past it.
Thus, I may apply and teach multimodal therapy, cognitive behavioural therapy (and its big brother, rational emotive behavioural therapy), dialectical behaviour therapy, acceptance and commitment therapy, existential therapy, humanistic therapy, reciprocal determinism, spiritual approaches β or any blend of the aforementioned and their integrated toolkits β with which to help you to facilitate your healing and growth. Sociological principles and other related toolkits may be included alongside these techniques. The ultimate idea is to arm you with the tools you need to flow more easily through life, and better navigate your way when the currents turn difficult β by meeting you first where you are, then connecting with you in the ways you need.
*FIRST SESSION FREE FOR A LIMITED TIME*
Prices are current as of May 2024.
**Counselling**
Full Session $75/50 mins
Mini Session $50/30 mins
**Spiritual Readings w/Cards**
Full Session $75/50 mins
Mini Session $50/30 mins
*Sessions will be available by referral and/or bookings in June/July*