Rachel Hornby Naturopath

Rachel Hornby Naturopath Rachel is a Holistic Nutritional Biochemist - Naturopath
She follows her 7 key principles of health

NAME THAT HERB...Mint is a refreshing herb known for its digestive benefits and cooling effects. It can help soothe an u...
16/03/2025

NAME THAT HERB...

Mint is a refreshing herb known for its digestive benefits and cooling effects. It can help soothe an upset stomach, reduce nausea, and relieve headaches. Mint also adds a burst of flavor to both savory dishes and beverages.

Thyme is a flavorful herb with powerful antibacterial and antifungal properties. It supports respiratory health and aids digestion. Thyme is also rich in antioxidants, making it a great addition to your wellness routine.

Willow bark is known for its natural pain-relieving properties, often used to reduce headaches, back pain, and inflammation without the side effects of aspirin.. It contains salicin, a compound similar in aspirin. This herbal remedy has been used for centuries in traditional medicine for its soothing effects.

contact Rachel more information on using herbs for wellness.



14/03/2025

Easy ways to add herbs to your cooking.

Adding herbs to your cooking is a simple way to increase flavours and boost nutrition! 🌿 Here are a few easy ways to incorporate them:

Herb-Infused Oils: Drizzle over salads, pasta, or grilled veggies.

Fresh Herb Garnish: Sprinkle chopped herbs like parsley, basil, or coriander on your dishes.

Herb Butters: Mix herbs into softened butter (not margarine) for an instant flavor boost on bread, fish, or veggies.

Add to Soups & Stews: Toss in fresh or dried herbs while simmering for extra flavour.

Herbal Teas: Use herbs like mint, chamomile, or lemon balm for refreshing beverages.

Get creative and bring fresh, vibrant flavors to your meals!

🌸✨ Step into your power at our Sacral Chakra & Inner Goddess Chakradance + Cacao Ceremony! ✨🌸Join Rachel & Jas for a dee...
13/03/2025

🌸✨ Step into your power at our Sacral Chakra & Inner Goddess Chakradance + Cacao Ceremony! ✨🌸

Join Rachel & Jas for a deeply transformative experience as we awaken the energy of the sacral chakra, embracing creativity, sensuality, and emotional flow. Through the healing dance of Chakradance and the heart-opening magic of a cacao ceremony, you'll connect with your divine feminine energy and unlock your inner goddess.

This sacred space will nurture your soul, inspire self-love, and empower your creative spirit. 💃💖



https://events.humanitix.com/cacao-somatic-dance-immersion-sacral-and-heart-chakra

Brewing the perfect herbal tea is an art! Here are some quick tips for a delicious cup of herbal tea:Fresh Herbs: Fresh...
13/03/2025

Brewing the perfect herbal tea is an art! Here are some quick tips for a delicious cup of herbal tea:

Fresh Herbs: Fresh herbs pack more flavor than dried.

Dried herbs: Dried herbs can be stored for a long time in airtight glass jars.

Water Temperature: Avoid boiling water. Let it cool slightly before adding to your herbs.

Brewing Time: Brew for 3-4 minutes for the best flavor and simmer 5-7min if using woody part of herbs.

Cover Your Cup: Keep it covered while brewing to retain heat and volatile plant oils.

Sweetness: Add honey, stevia, or lemon to taste.

Enjoy a soothing, flavorful cup!

Blessings Rachel

Have you ever tired Yerba Mate Tea? This tea may help improve insulin sensitivity and regulate blood sugar levels due to...
12/03/2025

Have you ever tired Yerba Mate Tea?

This tea may help improve insulin sensitivity and regulate blood sugar levels due to its antioxidants and anti-inflammatory properties. It could be a helpful addition to your routine for managing insulin resistance and supporting overall health.

Always consult your healthcare provider for personalized advice! 🌱

Aloe Vera is well-known for its natural soothing and healing properties. It contains compounds like vitamins, minerals, ...
06/02/2025

Aloe Vera is well-known for its natural soothing and healing properties.

It contains compounds like vitamins, minerals, and antioxidants that help reduce inflammation and promote skin repair.

When applied to burns, Aloe Vera gel can provide a cooling effect, reduce redness, and help hydrate the skin, this speeds up the healing process.

It's also gentle for minor cuts, sunburns, and dry skin!

Have you used Aloe Vera before?

Blessings Rachel

The secret to boosting immunity is simpler than you think: Boosting Immunity with Herbal Teas..Herbal teas can be a wo...
05/02/2025

The secret to boosting immunity is simpler than you think: Boosting Immunity with Herbal Teas..

Herbal teas can be a wonderful addition to your routine for boosting immunity.

Here are some ideas:

1. Rich in Antioxidants:
Many herbal teas contain high levels of antioxidants, which help combat oxidative stress and support the immune system. For example, green tea is known for its high antioxidant content.

2. Anti-inflammatory Properties:
Certain herbal teas, like ginger tea and turmeric tea, have anti-inflammatory properties that can help reduce inflammation in the body, promoting overall health.

3. Hydration:
Staying hydrated is crucial for optimal immune function. Herbal teas contribute to your daily fluid intake, keeping you hydrated and supporting bodily functions.

4. Specific Herbs for Immunity:
Some herbal teas are particularly known for their immune-boosting properties:
Echinacea: Often used to prevent colds and flu.
Elderberry: Known for its ability to shorten the duration of colds and flu.

5. Comfort and Relaxation:
The act of drinking warm herbal tea can be soothing, reducing stress and promoting relaxation which is beneficial for immune health.

Incorporating herbal teas into your diet can be an easy and enjoyable way to support your immune system. Remember to explore different blends and find what works best for you!

Blessings Rach

A Change of date for our Cacao Somatic Dance Immersion.Just letting you know we have changed the date of our January 31s...
13/01/2025

A Change of date for our Cacao Somatic Dance Immersion.

Just letting you know we have changed the date of our January 31st event at Seeking Peace Yoga Studio Freeling to 21st February .. Same time..

Yes we accidently double booked... seams to be a bit of a theme going on.. I've doubled booked a few clients this week..

Everyone is so lovely Thank you all for understanding.

Blessings Rach

Love sharing this amazing healing modality..Cacao Ceremony & Chakradance..What a great evening..Solar Plexus Journey of ...
10/01/2025

Love sharing this amazing healing modality..Cacao Ceremony & Chakradance..
What a great evening..

Solar Plexus Journey of empowerment..life changing stories, moving with the rhythm of your soul.. can really change your life.



Base Chakra Journey is in a few weeks at the lovely Seeking Peace Yoga Studio in Freeling...
Fri 31st Jan 6pm - 9pm

Blessings Rach ❤️ 💃🏻 🕺 🙏 🧘‍♀️

2025...With the new year nearly here many of us make new years promises to ourselves... do you keep to the promise, or m...
27/12/2024

2025...With the new year nearly here many of us make new years promises to ourselves... do you keep to the promise, or make excuses why you can't follow through?

Do you take your time to think about what you want the new year to unfold for you?

Or do you just go for it, without thought?

These are just a few things to think about as 2025 quickly approaches.

Health goals.
Work balance.
Money.
Relationships.
Travel.
Activities.

What's your promise to yourself?

Looking forward to sharing some exciting things for 2025.

Rach 🌻 💛 🙏

An invitation to join Jas and Rachel on Jan 10th 2025 6pm - 9m for an evening of ceremony, movement and dance. Enjoy a ...
14/12/2024

An invitation to join Jas and Rachel on Jan 10th 2025 6pm - 9m for an evening of ceremony, movement and dance.

Enjoy a delicious blend of Cacao in a beautifully crafted ceremony. Open you heart and begin the healing journey...discover the healing power of blending cacao with somatic dance...

Chakradance a movement healing practice, this evening we will journey into the Solar Plexus Chakra and ignite your power within... giving yourself permission to reclaim your rightful place in this world and to manifest your dreams.

This evenings journey will take place at the beautiful Riverdell Spiritual Centre in The Dell ... surrounded by the large ancient native gums.

We look forward to sharing this evening with you all.
Blessings Rach & Jas

17/11/2024

Had a great day at the Goodness Me Festival ...

Was a hot day, and the wind kept me busy with flyers n posters running away, but had a great spot to watch the stage, chilling out and have a good chat about Chakradance.



💃🏻 🕺 ❤️
Rach 🌻

12/11/2024

Wow! Only a few sleeps till the Goodness Me Festival

How exciting I'll be sharing Chakradance once again... on the Body Stage at 8.30pm.💃🏻🕺

I'll also be on the Chakradance stand.. come and have a chat and find out what Chakradance is all about..

Move Your Body Heal Your Life..

Lots of info about up coming events..

Blessings Rach ❤️ 🌻 🙏

06/11/2024

Only a few weeks to go till the next Goodness Me Festival . 16th Nov 2024
At Riverdell Spiritual Centre

I'll be offering an intro demo of Chakradance through the 7 chakras Base to Crown in a 1 hour workshop on the Body Stage at 8.15pm.

You will also find me at my Chakradance stand at the festival. I invite you to come and have a chat and learn about how Chakradance can support you in your health and wellness goals. Come and see what events are in store for the new year 2025, and what specials are on offer.

I'm also offering a lovely break-out spot if you want to chill out and relax,

See you there

Sacred Blesdings Rach ❤️

26/10/2024

Last weekend I had a wonderful 3 day break at spring mount eco lodge ☺️🤍✨

Jasmin and Maddison offered their beautiful gather & grow - spring retreat.
A time to relax, reset and recharge ~ just what I needed.

I had the pleasure of sharing my love of herbs. Herbal Tea Ceremony ~ Blending Herbal Teas ~ Inscence Cones.

Great fun, beautiful women, laughter, tears & friendships.

Thank you so much..

Blessings ❤️
mind.wellness
art.of.cyclical.living

08/09/2024

🌟 Giving Back to You! 🌟

Hey everyone! I just wanted to take a moment to say a huge THANK YOU for all the incredible support and love you’ve shown whilst I've been taking some time off. Your engagement, feedback, and encouragement mean the world to me, and I’m so grateful for each and every one of you.

To show my appreciation, I’m excited to announce a Giveaway exclusively for my amazing followers! Simply like & share this post to enter in.

This is just a small way to give back and show how much I value your support. Giveaway closes 21st September 2024.
Once again, thank you for being such an awesome part of this journey. Here’s to more amazing moments together!

With gratitude, Bec

Address

51 Clifford Street
Playford, SA
5118

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61427617143

Website

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