Utopia Osteopathy

29/10/2024

5 weeks with Utopia Osteopathy’s littlest employee 🥰
Mum and Oliver have been recovery well and enjoying the newborn bliss 🩵🩵

06/05/2022

Sigvaris medical compression garments now available and Utopia!
These garments help support the lymphatic and circulatory system, help reduce swelling and support tired achy legs!
Contact us today for more information 🥰🥰

02/02/2022

Have you always wanted to try osteopathy but aren’t quite sure what it is or if it’s for you?
Well you’ve come to the right place, Utopia Osteopathy is now offering free 15min phone consults!
These consults are designed to see if osteopathy is right for you and to answer any questions you may have around osteopathy.
Maybe you’re pregnant and need some support, have had a long term sporting injury that doesn’t seem to be getting better, getting those general aches and pains from working from home and looking after the kids?

Book your appointments in online today!!

20/10/2021

✨ WE ARE OPEN ✨
As of this Friday, Utopia Osteopathy is open for routine appointments as of Friday the 22nd of October!!
We are taking extra measures to ensure the clinic is thoroughly cleaned between each patient

We cannot wait to see you all back in the clinic ❤️❤️❤️
Book your appointments in online!!!

07/10/2021

Utopia Osteopathy is open during this lockdown for urgent appointments!
Appointments are available Fridays and Saturdays!
Book in online today or contact 0424 809 797 for further information!

20/09/2021

COVID UPDATE!
For the next 3 weeks, Utopia Osteopathy will now be operating Monday - Thursday afternoons, as well as Friday and Saturday.
This is for urgent care appointments!
Book online or contact 0424 797 809 for any queries!
https://utopia-osteopathy.au2.cliniko.com/bookings

31/08/2021

We hope everyone is coping ok with this gruelling 6th lockdown!
Utopia Osteopathy is still open for urgent care during lockdown 6.0!
If you are unsure if you meet the urgent care criteria, please call us on 0424 809 797!

https://www.utopiaosteopathy.com.au

05/08/2021

Here we go again, lockdown 6.0 😢

Open for essential services only! Fingers crossed we are back operating normally as of next Thursday 🤞🏻🤞🏻

Stay safe everyone, we can get through this!!

10/06/2021

WE ARE BACK OPEN!
With the ease of restrictions in Melbourne tomorrow, osteopathy can resume back to all treatment types!
We'd like to thank everybody for their continued support throughout this lockdown.

Please ensure you are wearing a mask during your appointment if you are able to do so :)

Book your appointments in online today to secure your spot!

09/06/2021

Your Tribe Pilates is offering free 30min pilates everyday whilst gyms and indoor group exercise is closed!

Eek looks like we might be back to in-person classes next week Melbs 🤞
In the meantime, make the most of the last few free online classes! 🤸‍♀️
Tonight we'll be working with dumbbells - you can use any small heavy items you have at home, or just go without!
🤍 Bookings via the website 🤍

Have you been enjoying the online classes? Let me know if you think we should continue post lockdown easing 🧘‍♀️🤸‍♀️

03/06/2021

With many people working from home at the moment, neck pain is on the rise!
Check out these tips to help ease the strain!

Limited appointments still available for this week! Book through the link in the bio!

Neck pain is common when people overexert themselves or don't prepare their body properly before exercising, particularly when lifting weights.

Increased hours spent bent over keyboards can also lead to joint stiffness and muscular tension in their upper back, shoulder and neck. These areas of our body are at greater risk of pain and injury if they are not prepared properly for the rigours of exercise.

Whether this involves lifting weights (particularly above the head), doing push-ups, riding a bike or going for a run, follow these tips for preparing your neck for exercise.

1. Stretch your chest in a doorway or corner of the room by holding on to the sides with your arms and stretching
2. Lie on a rolled-up towel or foam roller placed down the middle of your upper back to stretch your whole back
3. Stretch your shoulder blade muscles by hanging in a door frame and pulling your arm across your chest
4. Stretch your neck muscles by gently pulling your ear towards your shoulder
5. Remember to breathe evenly and naturally and don't hold your breath when exercising

For more tips or if you need help managing your neck pain, near you at www.findanosteo.com.