Sentience Personal Training

01/07/2025

SCHOOL HOLIDAY ACTIVITY FOR TEENS:
Intro to Strength Training for Teens Workshop 🌟
Looking for something fun, empowering, and active for your teen these school holidays? Join us for our Intro to Strength Training for Teens sessions!
What’s Included:
- 15-minute Introduction to Strength Training
- 60-minute Strength Training session to learn proper form, build confidence, and have fun!
- 15-minute session on how to fuel your workouts with healthy nutrition tips + Q & A- parents welcome.
Dates:
Wednesdays of the school holidays – July 9th & 16th
- Time: 1:30 pm - 3:00 pm
- Cost: $37 per session
This 90-minute session will teach your teen the basics of strength training, help them build their fitness, and provide them with essential nutrition tips for fueling their body!
6 Spots – Sign up today to reserve your spot. Complete the form to register your teens: https://forms.gle/kJrLJAAVTAH9MzH36

01/07/2025

Sentience Personal Training Has a Walking Group for Members!
We're excited to announce our brand new Sentience SuperStars Walking Group – a fun, supportive way to stay active and connect with fellow members!
When: Every Wednesday at 9:30 AM
Duration: 30-45 minutes
Where: Meet-up locations shared via WhatsApp
This group is open to all fitness levels, and it’s all about walking at your own pace while staying motivated and accountable with others. Whether you're walking for fitness or just to enjoy some fresh air, we’d love to have you join us!
Interested? Simply reply to this post or DM me to get added to our WhatsApp group for more info and meet-up details.
Get the motivation to move more.
There is no cost to be part of these walks, they are co-ordinated by members for members 🙂

26/06/2025

Shoutout to our 6:30pm crew last night - Tamara, Anna, George 🙌
You pushed, lifted, and showed up with such focus — your effort was inspiring.
Every rep, every pause for breath, every moment you gave your best — you’re not just building strength for today, but for the years ahead. Thank you for showing up as your best self and sharing your energy with us.

💬 A little note from us:
You might notice we don’t flood this page with workout pics or sweaty selfies. That’s because our sessions are deeply focused, fast-paced, and always personal. We’re coaching 5 individual programs at once — every member is different, and our attention is fully on them (no time for snaps!).

Also? Many of our members don’t want their workouts on social media — and we 100% respect that. Your health is personal.

So while we’d love to share more of what happens behind these walls, you’ll see the occasional pic or moment shared (with permission), but this page is more about celebrating progress, member stories, helpful info, and what health looks like outside the gym, too.
If you want to learn more about us, feel free to DM or call us on 0416 176 635.
💛 Thanks for being here with us.

23/06/2025

EOFY SALE LIVE NOW!
https://healthywithsnez.com.au/eofys2025/

12/06/2025

Exhausted. Foggy. Stiff. Need to stop the steady weight gain?

You’ve always been able to push through — but lately, your body isn’t responding the way it used to.

You eat well. You try to stay active. But nothing is changing — and deep down, you’re wondering: “Is this just how it is now?”

The truth?
You don’t need to push harder. You need a different approach — one that supports your body through the hormonal shifts of perimenopause and menopause.

The 6-Week Back in Control Reset is designed exactly for this season of life.
✔️ Semi-personal strength training (we guide you)
✔️ Weekly lifestyle focuses for energy, mood, and consistency
✔️ Support with nutrition, protein, recovery & real-life routines

You can feel strong again. You can feel steady again. You can feel like YOU again.

We start this Monday 16th June! There is still time to register
📩 DM me “RESET” for more information

CLICK TO SEE ENTRY OPTIONS Welcome to Sentience Personal Training, Diamond Creek's 6-Week program, designed especially for women in their 40s navigating hormonal changes. If you're feeling the frustration of weight gain, low energy, and the uncertainty of exercising in a gym setting, this program ca...

11/06/2025

Strength 4 Longevity Workshop coming up Tuesday 24th June at Orchard Community & Early Learning Centre, 121 Orchard Road, Doreen

WORKSHOPDiscover How to Stay Strong, Mobile & Independent for LifeA public workshop for over 60s and those who support themTUESDAY 10TH JUNE | 10:30 am – 12:00 pm Orchard Community & Early Learning Centre | $10 (includes healthy morning tea)RESERVE MY SPOT NOWEvent DetailsDate: Tuesday 29th April ...

02/06/2025

Smoothie Workshop is on TODAY at 10:30am – and it’s FREE!
Register here:
https://us02web.zoom.us/meeting/register/wBGVjTiQQ4SNSVVi7B1FCg

Ever wanted to start making smoothies but weren’t sure where to begin? Or maybe you’ve been blending away but still end up hungry an hour later…

Smoothies can be amazing for energy, satiety and health if you get the formula right. Otherwise, they’re often just high-sugar drinks in disguise 😬

Join me this morning on Zoom to learn:

✅ How to build a smoothie that actually fuels your body
✅ What to include (and what to avoid)
✅ My Ultimate Smoothie Formula based on Precision Nutrition
✅ Seasonal tips and a live demo of how I do it

🕥 10:30–11:00am
📍 On Zoom
Register here: https://us02web.zoom.us/meeting/register/wBGVjTiQQ4SNSVVi7B1FCg

✅ Everyone who registers will receive a copy of the recording, even if you can’t attend live.

Come learn how to make smoothies the right way—simple, satisfying, and supportive of your goals

02/06/2025

FREE Smoothie Workshop – Tomorrow at 10:30am on Zoom!

Ever wanted to start making smoothies but weren’t sure how to do it properly?
It’s easy to throw things in a blender and hope for the best—but without a formula, most smoothies end up too high in sugar and low in nutrients.

Join me to learn the Ultimate Smoothie Formula – a simple way to make smoothies that fuel your body, taste amazing, and actually keep you full.

- Learn what to include (and what to avoid)
- Understand the balance of protein, healthy fats, fibre & flavour
- Seasonal tips to make them work year-round

- Tomorrow (Tuesday 3rd June) at 10:30am
- Free on Zoom
Can’t make it live? DM me for the recording