Sentience Personal Training

Sentience Personal Training Sentience Personal Training provides small group, personalised exercise sessions to build confidence.

Strength & Wellness Afternoon at Sentience PT: this FridayYou’re invited to a practical and welcoming afternoon where yo...
13/10/2025

Strength & Wellness Afternoon at Sentience PT: this Friday
You’re invited to a practical and welcoming afternoon where you’ll learn how to build strength, improve energy, and learn how to create sustainable, healthy lifestyle habits.

If you’ve been feeling stuck or unsure where to start — this is the perfect chance to meet your local personal trainers, get expert info, and experience what makes Sentience PT different.
- Friday 17th October 2025
- Time: 1:45pm – 3:15pm
- Sentience Personal Training, Diamond Creek (exact location provided upon registration)

Your afternoon includes:
- Welcome & Studio Tour
- 30-min Presentation — Strength, Healthy Habits & Longevity: How to Get Started
- 30-min Intro to Strength Session (all levels welcome)
- Afternoon Tea & Community Connection
- Exclusive Attendee Offer

🎟️ Tickets: $15 — Limited spots available.
Reserve your place here 👉 https://sentiencept.kit.com/products/strength-wellness-afternoon-sentience-pt

💚 Come see how good it feels to get stronger — one step at a time.

Active Ageing Week at Sentience PT 💚It’s Active Ageing Week, and we’re celebrating the strength, vitality, and community...
09/10/2025

Active Ageing Week at Sentience PT 💚

It’s Active Ageing Week, and we’re celebrating the strength, vitality, and community of our Strength 4 Longevity crew!

From squats to step-ups, balance to banter — our over 60s members are proof that it’s never too late to get stronger, feel better, and move with confidence.
The daily stories we hear from our members about how their lives are better because of the strength training is incredible!

Whether you’re starting out or starting again — we’ve got a place for you. And to help you take that first step…

🎁 We’re giving away 2 free trial sessions of our Strength 4 Longevity program this week!

👉 DM us “LONGEVITY” to claim your free sessions or to learn more.

👀 Thinking of bringing group fitness back to the Sentience PT timetable… would you be interested? Quick vote! Comment wi...
03/10/2025

👀 Thinking of bringing group fitness back to the Sentience PT timetable… would you be interested? Quick vote! Comment with an emoji!
🙋🏻‍♀️ Yes please!
🤔 I want to know more
🏋🏼‍♂️ Love my Semi PT’s so no thanks

Ever feel like you’ve tried everything… and nothing’s worked?You’re not alone — and it’s not your fault.Most of the wome...
02/10/2025

Ever feel like you’ve tried everything… and nothing’s worked?
You’re not alone — and it’s not your fault.

Most of the women I meet are doing their best.
They’ve done the gym classes, the cardio, the diets…
But they’re tired, frustrated, and still not feeling like themselves.

Here’s what I’ve learned after working with hundreds of women over the years:
🟢 It’s not about doing more.
🟢 It’s about doing what actually works for your body and your life.
🟢 And it should feel good — not like punishment.

That’s what we focus on at Sentience Personal Training in Diamond Creek.
It’s strength, support, and structure — without the overwhelm.

✨ Try us for 14 days | $14
✨ Small group, coached training sessions
✨ Includes a personalised Starter Pack to help you feel strong, clear, and back in control

DM me START and I’ll send you all the details.

❄️ We are getting full-on winter vibes right now… anyone else feeling a little blah and unmotivated? We get it!So let’s ...
02/10/2025

❄️ We are getting full-on winter vibes right now… anyone else feeling a little blah and unmotivated? We get it!
So let’s lift the mood with a little FUN + FREEBIE!

What’s your go-to thought, trick or motivator that gets you to training when you’d rather stay curled up?
🎁 Prize: One lucky commenter will win a mystery prize! Comment to go into the draw!
Let’s remind each other how good it feels to keep showing up — even when it’s grey outside.

To the dads, stepdads, grandfathers, father-figures, and those remembering loved ones today — wishing you a great day.Wh...
07/09/2025

To the dads, stepdads, grandfathers, father-figures, and those remembering loved ones today — wishing you a great day.
Whether you’re celebrating, reflecting, or simply taking a quiet moment, we’re sending warm wishes from all of us at Sentience PT.
Here’s to strength, health and wellness to all men.

🚨 SPRING SALE EXTENDED! (Because, well... life 😅)Look, we meant to wrap up the Step Into Spring Sale yesterday…But here’...
04/09/2025

🚨 SPRING SALE EXTENDED! (Because, well... life 😅)
Look, we meant to wrap up the Step Into Spring Sale yesterday…
But here’s the truth:
- We’re all still moving at a winter pace
- Life has been full
- Snez barely got a chance to tell you about it properly!
So if you meant to grab one of the Father’s Day gift deals…
Or you’ve been thinking about joining the 6-Week Women’s 40+ Program (which starts Monday!)... or any of the other deals- because you know you need to get moving...
But just haven’t quite gotten around to it yet...
🫶 We get it.
⏳ And we’re giving you a little more time to jump in!
Sale now extended until this Sunday!
You’ve got a few more days to say:
“Yes, I’m ready to feel stronger this Spring — even if I haven’t quite sprung into it yet.” 🤣
Here is the sale link:
https://healthywithsnez.com.au/spring_sale/

Our Step Into Spring Flash Sale is ON! 🌸YAY! It's the first day of spring- the season of fresh starts — and we’re making...
01/09/2025

Our Step Into Spring Flash Sale is ON! 🌸
YAY! It's the first day of spring- the season of fresh starts — and we’re making it easy (and motivating) to reset your health and strength with our 3-day flash sale!

🟢 $50 OFF our 6-Week Program for Women 40+
🟢 Mighty Men Challenge – perfect Father’s Day gift
🟢 New member packs, returning member bonuses
🟢 Family-friendly training deals
🟢 No joining fees. No lock-ins. A supportive gym where you can build strength and lead a healthier lifestyle.

But hurry — these offers are only available 1–3 Sept or until sold out!

📍Sentience Personal Training | Diamond Creek
👉 Check out the deals: https://healthywithsnez.com.au/spring_sale/

FREE 21-Day Healthy Habits Reset - Be Part of Our New Program! We’re trialing something BIG at Sentience Personal Traini...
10/08/2025

FREE 21-Day Healthy Habits Reset - Be Part of Our New Program!
We’re trialing something BIG at Sentience Personal Training — and you can be part of it!
For the first time ever, we’re opening up our 21-Day Healthy Habits Kickstart to the community for FREE.
Why?
We’re testing new ways to help more people get back on track with their health — and we’d love YOU to try it and give us feedback.
Here’s what you’ll get (FREE):
✅ 21-Day Healthy Habits Program
✅ Simple meal planning guide & healthy recipe ideas
✅ Daily tips & check-ins
✅ Support from our friendly community
✅ Motivation to stick with it for 21 days — and feel SO MUCH better heading into spring- which is 3 weeks away!
This is for ANYONE — you don’t need to be a current Sentience Personal Training member.
If you’d like to add training sessions or body composition scans at Sentience, those are available separately for an extra boost.
📅 Starts Monday 11th August
Comment “I’m in” below or DM me to join and we’ll send you everything you need to get started.
Let’s reset your habits and kickstart a healthier, more energised YOU!

SCHOOL HOLIDAY ACTIVITY FOR TEENS:Intro to Strength Training for Teens Workshop 🌟Looking for something fun, empowering, ...
01/07/2025

SCHOOL HOLIDAY ACTIVITY FOR TEENS:
Intro to Strength Training for Teens Workshop 🌟
Looking for something fun, empowering, and active for your teen these school holidays? Join us for our Intro to Strength Training for Teens sessions!
What’s Included:
- 15-minute Introduction to Strength Training
- 60-minute Strength Training session to learn proper form, build confidence, and have fun!
- 15-minute session on how to fuel your workouts with healthy nutrition tips + Q & A- parents welcome.
Dates:
Wednesdays of the school holidays – July 9th & 16th
- Time: 1:30 pm - 3:00 pm
- Cost: $37 per session
This 90-minute session will teach your teen the basics of strength training, help them build their fitness, and provide them with essential nutrition tips for fueling their body!
6 Spots – Sign up today to reserve your spot. Complete the form to register your teens: https://forms.gle/kJrLJAAVTAH9MzH36

Sentience Personal Training Has a Walking Group for Members!We're excited to announce our brand new Sentience SuperStars...
01/07/2025

Sentience Personal Training Has a Walking Group for Members!
We're excited to announce our brand new Sentience SuperStars Walking Group – a fun, supportive way to stay active and connect with fellow members!
When: Every Wednesday at 9:30 AM
Duration: 30-45 minutes
Where: Meet-up locations shared via WhatsApp
This group is open to all fitness levels, and it’s all about walking at your own pace while staying motivated and accountable with others. Whether you're walking for fitness or just to enjoy some fresh air, we’d love to have you join us!
Interested? Simply reply to this post or DM me to get added to our WhatsApp group for more info and meet-up details.
Get the motivation to move more.
There is no cost to be part of these walks, they are co-ordinated by members for members 🙂

Shoutout to our 6:30pm crew last night - Tamara, Anna, George 🙌You pushed, lifted, and showed up with such focus — your ...
26/06/2025

Shoutout to our 6:30pm crew last night - Tamara, Anna, George 🙌
You pushed, lifted, and showed up with such focus — your effort was inspiring.
Every rep, every pause for breath, every moment you gave your best — you’re not just building strength for today, but for the years ahead. Thank you for showing up as your best self and sharing your energy with us.

💬 A little note from us:
You might notice we don’t flood this page with workout pics or sweaty selfies. That’s because our sessions are deeply focused, fast-paced, and always personal. We’re coaching 5 individual programs at once — every member is different, and our attention is fully on them (no time for snaps!).

Also? Many of our members don’t want their workouts on social media — and we 100% respect that. Your health is personal.

So while we’d love to share more of what happens behind these walls, you’ll see the occasional pic or moment shared (with permission), but this page is more about celebrating progress, member stories, helpful info, and what health looks like outside the gym, too.
If you want to learn more about us, feel free to DM or call us on 0416 176 635.
💛 Thanks for being here with us.

Address

Plenty, VIC

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 6am - 7:30pm
Saturday 6am - 4pm
Sunday 8am - 1pm

Telephone

+61416176635

Website

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