Sentience Personal Training

Sentience Personal Training Sentience Personal Training provides small group, personalised exercise sessions to build confidence.

26/01/2026

You always need to stretch after a walk… even when Snez isn’t there to tell you to! 😜
The team at Sentience PT hanging out!

25/01/2026

The Secret Sauce for Results in 2025?

Patience.

Real change takes time.

Muscles don’t strengthen overnight. Metabolism doesn’t shift in a week. New routines don’t become automatic after a few sessions.

Your body is adapting — learning, building, recalibrating — even when you don’t feel or see it.

The biggest thing that holds people back isn’t effort.
It’s stopping just before the change starts to show.
Patience is the fastest way to get the results you want.

💭 What do you wish would happen quicker in your health journey?

24/01/2026

Trainer & Wellness Coach, Snez shares the top reasons health goals didn’t stick last year

If you felt like you were doing “all the right things” but still didn’t get the results you wanted, you’re not alone — and you’re not failing.

In this video, Trainer Snez breaks down five key reasons she sees holding people back year after year.

This insight comes from a recent segment on
🎙 Wellbeing Wednesdays with Snez on 88.6 Plenty Valley FM, where she unpacks why modern environments make consistency harder — and what actually helps.
6 Week Womens 40+ Reset starts Monday 16th Feb, dm for all the details

No blame.
No extremes.
Just practical, experience-based guidance.

🎧 Full segment available on Spotify
📍 Catch the live show Wednesdays, 12–2pm on 88.6 PVFM

23/01/2026

40+? Feeling stuck in your body, low on energy, and navigating perimenopause symptoms— this is your sign. 👇

✨ Our 6-week Re-Set program is made just for you-
it’s about learning what works at this stage in life and getting started with strength training and sustainable improvements to food intake. The 6 Week Reset includes-

- Semi-personal training format for individualised strength workouts
- Support to stop overthinking food
- A clear plan designed for your stage of life

🎁 Early bird bonus: Get 2 WEEKS FREE before we start on Feb 16th, when you register by 28th Jan.
Let’s make 2026 your year to feel like you again.
Comment or DM ‘6 week reset’ to get the early bird link to register and get two weeks free training

19/01/2026

Vegetables should make up half your plate, not be a condiment or just potatoes :)
Adding more veggies to your dinner doesn’t have to be complicated:
🥔 Roasted or boiled potatoes
🥕 Fresh grated cabbage & carrot salad with ACV & EVOO dressing, sprinkled with seeds
🥦 Sautéed zucchini & broccolini- w EVOO, salt/ cracked black pepper and garlic
🥬 Fermented veggies like kimchi

More fibre. More nutrients. Feel more satisfied.

When vegetables become the foundation of your meal (not the condiment), your body feels the difference.

Simple changes. Better health.

18/01/2026

If you “hate the gym,” there’s probably a good reason.

For many people, it’s not the strength training they dislike —
it’s the experience.

Feeling unsure.
Not knowing what to do.
Not feeling confident or supported.
Walking in and feeling lost.

Anyone would find that uncomfortable.

But here’s the important part: strength training itself is one of the most powerful things you can do for your body, your confidence, and your long-term health.

So it’s worth separating the experience from the benefits —
so you don’t miss out on something that can truly change how you feel in your body.

With the right guidance, support, and environment, strength training doesn’t feel intimidating… it feels empowering.

We would love to help you love going to the gym, DM us or comment YES to get started with our 21 Day Kickstart and experience how good strong can feel!

17/01/2026

You don’t get results from scrolling.
You get results from doing.

You can follow every wellness account.
Save every tip.
Listen to every podcast.
Read every book.

But if nothing changes in your day-to-day habits…
Nothing changes in your body, energy, or health.

Real progress comes from understanding and applying what you learn — not just consuming more information.

So instead of scrolling today, try one of these:
5 Simple Actions That Create Real Results

1️⃣ Move your body – 20 minutes, twice a week
A short walk, a workout, or a stretch session.
Consistency beats intensity.

2️⃣ Build strength – try 10 squats today
Bodyweight or holding something heavy.
Strong muscles = better energy, balance, and confidence.

3️⃣ Drink more water- Fill a bottle and aim to finish it twice today.

4️⃣ Prioritise protein-Add a good protein source to each meal:
Eggs, Greek yoghurt, chicken, fish, tofu, or legumes.

5️⃣ Go to bed earlier
Even 30 minutes more sleep helps recovery and hormones.

Progress starts with action.

Join our 21 Day Kickstart Monday for $99
DM us to start

13/01/2026

Real results don’t come from constantly trying new things.
They come from persistence.

The mindset to keep showing up.
The willingness to stay consistent.
The perseverance to keep going when motivation fades and you fall off track.

If 2026 is the year you’re ready to commit to yourself,
our 21 Day Kickstart is the perfect place to begin.

✔️ Structured strength training
✔️ Coaching & support
✔️ Simple, sustainable habits

👉 Get started today with our 21 Day Kickstart
Your future self will thank you. DM for all the details

08/01/2026

For a long time, I counted my work as my workout.

Running semi-personal sessions means I’m on my feet for hours — coaching, demonstrating, racking and unracking weights, guiding 5 people at a time, sometimes for 6 hours straight.

And honestly?
Between running the business, working on the business, and caring for family — that felt like enough.

But lately, I’ve felt it.

The little aches.
The stiffness.
That reminder that being physically busy isn’t the same as training your body.

And just like I teach my members — when I train consistently, my body feels better. Stronger. More supported.

So I’m making time for my own workouts again.
Because strength isn’t optional — especially at this stage of life.

✨ If you’re a woman navigating perimenopause or menopause and want to feel stronger, more capable, and more at home in your body…

Our Your Best Body program starts Monday 16 Feb.

Right now, it’s on sale:
✔️ $50 off
✔️ PLUS 2 weeks free training from Monday 2 Feb
Sale ends tonight
#

08/01/2026

Persistence Over Motivation
Health and strength aren’t about feeling motivated every day. They’re about the small, consistent actions—like daily movement or balanced eating—that compound over time.
We help people see that it’s not about one big burst of effort but about showing up regularly and getting the work done.

Snez’s birthday sale ends tonight! Get 50% off 1mth of training, link in bio or DM us

Address

Plenty, VIC

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 6am - 7:30pm
Saturday 6am - 4pm
Sunday 8am - 1pm

Telephone

+61416176635

Website

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