Juna Osteopathy

19/03/2025

💔💔💔

Last day at this lovely location today. I've met so many wonderful people in the past year, and sad to be finishing up.

It won't be the last time Juna is around, I plan to keep her going once I've popped out my little man 🤰

Keep an eye out for updates on this page for when I start back up next year!

Ash xx

07/01/2025

JUNA HIATUS FROM MARCH

I'm pregnant! 🤰

But as the only practitioner currently working for Juna, it means the business has to take a step back while I have my little one.

I will be finishing up at Her Health Hub on 19th March.

It's a bitter-sweet moment to have to step back so soon after kicking this thing off, but I can't wait to bring it back once I am ready to return to work.

19/11/2024

If you are having a spike in your unwanted symptoms such as incontinence or pain this holiday season, here are some things to keep in mind that may be contributing.

With more social events, foreign foods, different places, and people, flares in symptoms for many conditions occur around this time of year.

Speak to your trusted healthcare professional about how to best manage these possibilities!

28/08/2024

🫁 Which analogy works for you? 🧘‍♀️

Hint: it will be different for each person!

There are so many different ways you can think about how to connect to your pelvic floor. The hardest part is finding the cue that works best for you.

If you feel you've tried everything and can't get it happening, or you aren't sure if you're doing it right, book an appointment to have an assessment.

23/08/2024

21/08/2024

If I had a dollar for every time I got asked this, I wouldn't have a HECS debt 😅

What I do is difficult to put into a concise sentence. "I am an Osteopath in the women's health space" really doesn't scratch the surface of what I do.

👉 I rarely crack joints, and I do minimal massage (depending on the patient, of course).

👉 I work with the usual joints, muscles, and ligaments, but also with organs, fascia, and nerves.

👉 I do gentle treatment a lot of the time. It can even feel like I'm not doing much at all sometimes.

💜 But I work WITH your body, 100% of the time. I let your body guide what it needs, from your answers to my billion questions, to how the body literally feels under my hands. 💜

I don't fix people. I help them fix themselves.

26/06/2024

Spent time at the beautiful today to chat to their team about all things pregnancy 🤰

11/06/2024

POV: you want to do a video montage of what treatment with you looks like, but it all looks like this ⬆️😅

Gentle and subtle, rarely any cracking, listening to your body and what it needs 🥰

I use many different techniques, but my favourites are the ones that listen to your body's tissues to work with it, not against it.

05/06/2024

Incontinence 💧

It can be embarrassing, but it is common! You don't have to have had a baby or have gone through menopause to experience incontinence.

For those with urge incontinence, stress incontinence, or urinary retention, there is a good chance we can make an improvement!

Follow along with future posts to learn more about incontinence.

Information from
https://www.continence.org.au/