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Tuesday 9am - 5pm Wednesday 8:30am - 5:30pm

Florēa Wellness

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Point Clare, NSW
Florēa Wellness

AMELIA BERNAUER (BHSc. NAT)
CLINICAL NATUROPATH

Here to Support you on your health journey

08/02/2026

It’s 5:30 on a Sunday and you think ‘What should I make for dinner?’

You want something quick, easy, with minimal washing up & super nourishing.

A ONE-POT LENTIL CURRY!
This one is my go to when i either a) can’t think of something to make and b) don’t reaaaallly feel like cooking

Full of lots of nourishing goodies (with room to add anything you like!)

Swipe for the recipe ➡️
PSA - I cook with my soul so there’s not a lot of measurements going on here 😂

Millie x

06/01/2026

A Return To The Beginning 🌀

In numerology, 2026 marks the end of a 9-year cycle and the beginning of a Universal Year 1.

A year of rebirth - the first breath after a long exhale

2025, a Year 9, asked us to release, transition and find emotional closure - honouring all that had run its course.

Now momentum builds again.
Fresh starts. New ideas. Self-expression.
The courage to plant seeds that will shape the foundation of the cycle ahead

🌿 With this new chapter unfolding, my appointments for the year ahead are now open.

If you’re feeling called to begin again - I’d love to support you

Millie x 🧡

20/11/2025

Hello! It’s been a minute since I last posted on here!!!

This is what life has been like the past few months 🧡🧡

I want to endeavour to share more personal moments as well as Naturopathic insights on here to share with you the life of a Naturopath 🌱🌱

Millie x

22/07/2025

From The Naturopath's Tea Cabinet 🌼

Matricaria chamomilla or Chamomile
The gentle nervous system soother that's been calming minds for centuries.

Naturopathically, Chamomile can help support:
🌙 Natural sleep cycles
🧠 Calm racing thoughts
💚 Soothe digestive upset from stress
🌸 Gentle anxiety reduction

The beautiful thing about chamomile is how it works WITH your body's natural rhythms, not against
them. It doesn't sedate - it simply reminds your nervous system that it's safe to relax.

Naturopath's Pro Tip: Steep for 10+ minutes to extract the deeper therapeutic compounds. The longer
steep releases the calming "apigenin" that binds to your brain's receptors naturally.

✨ Find Chamomile in the .botanicals Blanket Bay Blend - now 20% off with code HELLOFLOREA

Where Natural Care Becomes Ritual 🌿

What's your go-to evening ritual for winding down?

Hashtags:

📸: Pinterest Beth Luis Nion

08/07/2025

Naturopathic signs your Adrenals need some extra looveeeee 🌿

Your adrenal glands are like your body's stress headquarters, producing hormones that help you cope
with daily challenges. But when they're overworked, they send clear signals....

1. Waking up tired despite adequate sleep
2. Craving salt or sugar
3. Feeling "wired but tired"
4. Difficulty handling stress
5. Afternoon energy crashes
6. Brain fog and poor concentration
7. Mood swings and irritability
8. Getting sick frequently

The good news? Your adrenals are remarkably resilient with the right support:
🌱 Adaptogenic herbs
🛌 Prioritizing sleep
Stress management practices
🥗 Nourishing whole foods

Recovery is possible when we listen to what our body needs!

Florea: Where natural care becomes ritual 🌸
Which signs resonate with you?

01/07/2025

Understanding your nervous system 🌿✨

Your autonomic nervous system controls everything from your heartbeat to digestion, operating through two main branches:
🔸 Sympathetic (Fight/Flight): Activated during stress
🔸 Parasympathetic (Rest/Digest): Your body's natural healing state

When we're constantly in sympathetic mode, our adrenals become exhausted, leading to:
1. Anxiety and overwhelm
2. Poor sleep quality
3. Digestive issues
4. Mood imbalances

The key? Teaching your body how to shift back into that restorative parasympathetic state through natural rituals and mindful practices.

What helps you find your calm? Share below ⬇️

www.floreabotanicals.com.au
Where natural care becomes ritual 🌸

29/06/2025

There's a reason why you absolutely need to consider your microbiome health & its affect on mental health! 🧠

Your gut produces 90% of your serotonin - so supporting digestive health is literally supporting mental health.

When I see clients with anxiety, low mood, or sleep issues, we always look at digestion first & more often than not it needs some extra support! ✨

Millie x

www.floreabotanicals.com.au

13/06/2025

I have some VERY exciting news! 🎉

I'm now seeing clients in person .erinafair every Tuesday from 9am-5:30pm! (yippee!)

After doing online consults for so long, I'm so excited to meet you face to face! There's something special about sitting across from someone and really connecting - it's what I've been missing.

If you've been dealing with poor sleep, feeling constantly stressed, or just running on empty, I'd love to guide you on your health journey and help you feel like YOU again!

You can book online at www.floreabotanicals.com.au ,pop into Go Vita Erina Monday-Friday or DM me.

✨If you would like more information about Naturopathy comment 'Florea' ! ✨

I Can't wait to meet you! 💚
Millie x

28/05/2025

Introducing Florēa Botanicals & Wellness ✨

The intertwining of Naturopathy, Massage & Hand-Blended Herbal Botanicals - all woven together under one harmonious identity.

Formerly Travelling Tinctures Naturopathy and Mea Kanu Tea, I wanted to create a more aligned space to share my healing modalities and herbal creations.

Same heart, same healing - now flowing across two dedicated spaces:
🌿 .wellness - Naturopathy & Massage
🍃 .botanicals - Herbal Blends & Teas

Florēa: Where Natural Care Becomes Ritual ✨

Millie x

16/05/2025

Your adrenals don't just manage stress - they orchestrate your entire energy response!

Looking after your adrenals unfortunately isn't always as simple as ensuring you rest & manage your stress! (Although that is a large component), there are many other factors to consider when supporting your adrenals optimally.

Save this post as a little reminder for when you're feeling run-down and your body needs strategic support
✨

🌱Experiencing adrenal fatigue symptoms or need personalized support?
📲Book a complimentary discovery session or initial telehealth consultation. DM me directly or click the link in my bio to begin your journey!

www.travellingtincturesnaturopathy.com.au

14/05/2025

I noticed something interesting in my practice: clients who allocate their energy intentionally rather than reactively show faster recovery patterns.

This isn't just about saying "no" to commitments - it's about understanding your unique energy
blueprint.

What drains your energy most during the week? I'd love to know what you're noticing.

12/05/2025

What if you're sleeping 8 hours but still waking up exhausted?

Sleep quality matters more than quantity. Here are the 5 indicators that show your sleep
might not be as restorative as you think.

Swipe to learn what your body might be trying to tell you ➡️

Experiencing these sleep disruptions or need personalized support?
📲Book a complimentary discovery session or initial telehealth consultation. DM me directly or click the link in my bio to take your first step toward restorative sleep.

Address

Point Clare, NSW

Opening Hours

Tuesday	9am - 5pm
Wednesday	8:30am - 5:30pm

Website

http://www.floreabotanicals.com.au/

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