I AM YOGA- Yogini Srimathumitha

I AM YOGA- Yogini Srimathumitha Private classes for women, online group classes, kids yoga birthday parties, corporate yoga.

Send us a whatsapp message on +61469308360 to enquire about our yoga classes and packages today!
29/09/2024

Send us a whatsapp message on +61469308360 to enquire about our yoga classes and packages today!

My yoga studio, my happy space! I am so proud of all my dear students who persevere to take care of their physical and m...
29/09/2024

My yoga studio, my happy space! I am so proud of all my dear students who persevere to take care of their physical and mental well being. They have embraced their yoga practice with such positivity and enthusiasm! My girl tribe totally rocks!:)

And that's a wrap on Mother's day special high tea concert of Golden hour at St. Vincent's care centre, werribee. A full...
11/05/2024

And that's a wrap on Mother's day special high tea concert of Golden hour at St. Vincent's care centre, werribee. A full house of wonderful seniors with their family surrounding them enjoyed high tea ( fantastic spread!!!) and some lilting retro pop hits today . I am truly blessed to play to some amazing music lovers. Seniors above 90 cheered and even danced for songs like dancing queen !!!

06/05/2024

Golden Hour (Mother's Day special) at Homestyle Aged Care, Tarneit! A beautiful care facility for wonderful seniors!
Thank you for having me at your facility. It was such a pleasure watching the lovely seniors enjoy an hour of their favourite golden oldies with their children by their side. I was literally on the top of the world with this one:)

Golden Hour with Srimathumitha now at aged care residences and retirement communities. Music and Yoga offer amazing bene...
06/05/2024

Golden Hour with Srimathumitha now at aged care residences and retirement communities. Music and Yoga offer amazing benefits for body and mind. My Golden Hour sessions encourage seniors to revisit and remember their favourite golden oldies and reminisce about cherished memories with a cup of tea in their hands and a smile on their face.

06/05/2024

I am now offering two specially designed programs for aged care facilities and retirement communities in Melbourne.
A. Chair yoga for seniors- This is a unique combination of gentle and relaxing yoga movements for overall strength and stability of muscles and joints from head to toe, calming pranayama with guided visualisations, chair sun salutations and much more all with a sprinkle of magical music and songs! It's so fun you won't even realise your exercised!

B. Golden hour music sessions- Retro English hits from 60s through to the 80s. perfect for Happy hour! Performing super hits of your favourite artists such as ABBA, Carpenters, Barbara Streisand and many more.

06/05/2024

Hanuman Chalisa Mantra Yoga Sadhana at I AM YOGA Studio.
Hanuman Chalisa has the power to remove negative energy, disease, financial difficulty from one's life and bestow success, courage, strength and clarity of mind.

I have composed this version in Raga Desh. Contact I AM YOGA to enrol now!

05/05/2024

"Join us for a special Mother's Day celebration with a mums and kids yoga session!

Connect, bond, and relax together in a fun and nurturing environment. Treat yourselves to this rejuvenating experience and create lasting memories.
All levels are welcome!

Limited spots available, so reserve yours today!"
WHEN:
MAY 7TH - 4.30 P.M TO 5.30 P.M - Saltwater community centre
MAY 12TH - 4.30 P.M TO 5.30 P.M - Tarneit community centre

To register: www.soulspace.org.au

Hanuman chalisa mantra yoga sadhana workshop off to a flying start this morning!Jai Bajrangbali! Jai Hanuman!
05/05/2024

Hanuman chalisa mantra yoga sadhana workshop off to a flying start this morning!
Jai Bajrangbali! Jai Hanuman!



It has always been a dream of mine to conduct Chair Yoga sessions for seniors in Tamil at my I AM YOGA studio. All the b...
28/04/2024

It has always been a dream of mine to conduct Chair Yoga sessions for seniors in Tamil at my I AM YOGA studio. All the beautiful concepts that I have learnt as part of Vethathiri Maharishi's teachings and his series of physical exercises for all is truly a boon to practitioners of all ages. This dream came true yesterday with 12-15 seniors and yes they came in with their grandchildren and some with their children. Their level of enthusiasm and passion to learn something new for.their physical and mental well being was amazing!

We did chair sun salutations ( 3 variations, yogasanas on chair, yoga movements for joint health and explorer various pranayamas that are easily accessible and suitable for seniors).

What you see on the third pic is an act of kindness by Mrs. Gomathi who so kindly presented me with a bounty of fresh lemons from her home garden!

And yes we created a bee symphony with Brahmari Pranayama and the grandchildren joined in and loved it as well. It is paramount that seniors in India are aware of the scope and range of different types of yoga practices that can be modified and learnt even on a chair for daily well being..

Guru vaazhga Guruve thunai

Hanuman Chalisa 10 week workshop at I AM YOGA studio. Check out my spiritual mantras and slokas on my YouTube channel Sr...
24/04/2024

Hanuman Chalisa 10 week workshop at I AM YOGA studio. Check out my spiritual mantras and slokas on my YouTube channel Srimathumitha.
I will be personally teaching the Hanuman chalisa. Face to face and online option available.Taking bookings now. Details on poster below.

FREE yoga workshop for seniors at I AM YOGA studio cook chair yoga and general yoga ⭐April 27th Saturday 3 pm- தமிழில் ...
19/04/2024

FREE yoga workshop for seniors at I AM YOGA studio cook
chair yoga and general yoga

⭐April 27th Saturday 3 pm- தமிழில் யோகா

⭐May 4th Saturday 3 pm- Yoga with English and Hindi explanations

Learn chair yoga asanas, simplified physical exercises, pranayama, meditation and energisation and meet other active seniors from our community.

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Point Cook, VIC

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