Back In Motion Point Cook

Back In Motion Point Cook Back In Motion Point Cook part of Back In Motion Health Group - Australia's leading provider of physiotherapy and related services.

Back In Motion provides leading physiotherapy, osteopathy, massage, podiatry, clinical Pilates and exercise and rehab services to Point Cook and surrounding suburbs. Back In Motion Point Cook offers:
•Results4Life™ - a unique program tailored to each client to achieve and maintain optimal wellness as soon as possible;
•Free Initial Assessment – available to all new clients or existing clients who

present a new injury or pain;
•Back In Motion Money Back Guarantee – if you're not thrilled with your experience, we'll refund your money and deliver your next session FREE;
•FREE 24 Hour Injury Advice Line - 0419 132 894;
•Extended opening hours –we’re available for booking six days a week, early mornings and late evenings. Our practice features four consulting rooms and is fully-equipped with state-of-the-art equipment including a Pilates studio and gym. Our talented physiotherapy team has special interests in clinical Pilates, vestibular/vertigo, musculoskeletal/neurological conditions, back pain, chronic pain, women's health, pediatric physiotherapy and sports injury management, dry needling and posture education. We want to partner with you as a health mentor to prevent and treat pain and injuries with the end goal of realising optimal lifelong physical health. We bulkbill Workcover, TAC, InjuryNet and Medicare care plans.

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.However if...
15/05/2026

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.
However if you have a heart condition, it can be difficult to know how to start exercising safely.
Our biggest tips are:
1. Seek medical advice first.
2. Start gradually.
3. Choose the right type of exercise.
4. Seek expert support.

Happy Mother’s Day! ❤️Today, we express our gratitude to all of the wonderful mums out there and thank you for everythin...
10/05/2026

Happy Mother’s Day! ❤️
Today, we express our gratitude to all of the wonderful mums out there and thank you for everything you do for us.

06/05/2026

认识腹直肌分离症 learning about DRAM in Mandarin

04/05/2026

Happy Mother’s Day. Let’s talk about DRAM

Did you know Heart Week is recognised from 4th – 10th May?Heart Week aims to raise awareness about heart disease and enc...
04/05/2026

Did you know Heart Week is recognised from 4th – 10th May?
Heart Week aims to raise awareness about heart disease and encourage Australians to take small but meaningful steps towards improving heart health.
Exercise is a widely recognised way to improve your heart health. This week, why not set yourself a challenge to get a bit more active?
Some easy ways to incorporate more activity could be:
- Walk, run or cycle to work
- Walk to school with your kids
- Visit our clinic for a strength training session or group class
- Go for a walk when you have free time

If you’re not sure how to get started, come and visit us to talk to one of our friendly clinicians. We have expertise in designing safe and effective exercise.

Pain is a topic we talk about often with our patients, and it can sometimes be difficult to know what pain is normal and...
29/01/2026

Pain is a topic we talk about often with our patients, and it can sometimes be difficult to know what pain is normal and what needs attention.
For example, it is common to feel some discomfort after increasing activity or trying something new. However, pain that lingers, worsens over time, or starts to interfere with your day-to-day activities may be a sign that something else is going on.
You know your body best. Paying attention to how it feels and how it responds to movement is important, especially if something doesn’t feel quite right.
As physiotherapists, our role is to help identify factors contributing to the experience of pain and support you to keep moving safely and confidently. If you have concerns or ongoing discomfort, we are here to help and guide you.

Wow! It feels like just yesterday that the school holidays started, and now it’s almost time to go back to school. 🎒Afte...
24/01/2026

Wow! It feels like just yesterday that the school holidays started, and now it’s almost time to go back to school. 🎒
After school holidays, it’s time to reset those routines, but also to check that the brand-new backpack is adjusted properly for a comfy fit and good posture.
Here’s to first-day smiles, new friends, and an amazing school year ahead! 🎉

Hands up if you have a smartwatch or step tracker on your wrist? It might be time to check your daily steps and set your...
20/01/2026

Hands up if you have a smartwatch or step tracker on your wrist? It might be time to check your daily steps and set yourself a goal!

We talk a lot about movement, but keeping active can help to improve both your physical and mental health.
If you find you’re not getting many steps in each day, consider small changes in your daily life for positive results.
☀️ Instead of planning a coffee shop catchup with a friend, grab a coffee together and go for a walk.
☀️ Add some extra distance to your dog’s daily walk.
☀️ Adjust your commute to get off the train or bus a stop earlier and walk the rest of the way to work for some extra steps.
☀️ Schedule your exercise in your calendar.
What are your favourite ways to make sure you’re moving enough?

Perfect posture doesn't mean you have to sit perfectly in one spot all day. It's actually about variety! 🪑Here are three...
16/01/2026

Perfect posture doesn't mean you have to sit perfectly in one spot all day. It's actually about variety! 🪑
Here are three things to remember if you’re sitting at a desk:
1. Make sure you change positions regularly.
2. Take regular breaks.
3. Be mindful of how you sit or stand. This can help keep you comfortable and moving well throughout the day.
We know it’s easy to get in the zone while you work, so if you find you’re not moving regularly, set yourself a timer for every 30 minutes to get up and have a micro-break or short stretch.

Planning some summer bike rides? 🚴‍♂️Cycling is a great activity to keep you active, while being low-impact on your join...
15/01/2026

Planning some summer bike rides? 🚴‍♂️
Cycling is a great activity to keep you active, while being low-impact on your joints.
If you’re new to cycling, it’s important to set yourself up for success.
Before you ride, adjust your bike seat and pump up your tyres before a ride and take a few minutes to warm up before hopping on the bike.
As you build confidence, start slowly and increase your distance or intensity gradually. Listening to your body and allowing time to recover will help you enjoy cycling and keep it a sustainable part of your routine.
Enjoy your ride!☀️

Today, we want to say a massive thank you to our patients and community for trusting us with your health. Your ongoing s...
11/01/2026

Today, we want to say a massive thank you to our patients and community for trusting us with your health.
Your ongoing support means a great deal to our team and is the reason we do what we do each day. We are grateful for the opportunity to support you on your health journey.
We look forward to continuing to care for and support you throughout 2026.

Address

Suite B, Building 2, 1-11 Dunnings Road
Point Cook, VIC
3030

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+61393950319

Alerts

Be the first to know and let us send you an email when Back In Motion Point Cook posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Back In Motion Point Cook:

Share