Western Wellness Yoga & Fitness

Western Wellness Yoga & Fitness We offer yoga/fitness/meditation & yoga teacher training programs for all levels of fitness. Western Wellness is a Yoga sanctuary for your soul.
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A place where people are part of a community of like minded people in search of wellness. Our space is free of judgement and full of support. Our teaching team take time getting your know you and your needs. We listen, show support and most importantly give free hugs:). At Western Wellness our Dharma is to help people to transform their lives through yoga and that's what we do 7 days per week.

Ready to start your journey as a professional yoga teacher?Check out our teacher Prescilla who completed our Master of Y...
06/02/2026

Ready to start your journey as a professional yoga teacher?

Check out our teacher Prescilla who completed our Master of Yoga teaching course & now works with us!

Yoga teacher training program
Enrol now for 2026



 



06/02/2026

This week we are focusing on lower body. Strengthen & tone the muscles of abs, hip, thighs & glutes.


 

It does not matter how slowly you go, as long as you do not stop. Start today with our 2 week trail, enjoy our new class...
05/02/2026

It does not matter how slowly you go, as long as you do not stop. Start today with our 2 week trail, enjoy our new classes!!


 

Experience a sound bath of crystal singing bowls and healing drums. Relax to harmonic sounds and healing vibrations, cal...
04/02/2026

Experience a sound bath of crystal singing bowls and healing drums. Relax to harmonic sounds and healing vibrations, calming the mind and soothing the soul.

02/02/2026

Floor series this week- Gomuhhasana with Garudasana Arms (Eagle arms)

Each class is designed to be deeply relaxing while helping you prepare for labour and childbirth physically, mentally, a...
02/02/2026

Each class is designed to be deeply relaxing while helping you prepare for labour and childbirth physically, mentally, and emotionally. There is a strong focus on breathing techniques to support you during labour, encourage relaxation, and deepen your connection with your baby.







From playful Kids Yoga to nurturing Pregnancy Yoga, soothing Sound Spa sessions, and energising community runs, February...
01/02/2026

From playful Kids Yoga to nurturing Pregnancy Yoga, soothing Sound Spa sessions, and energising community runs, February is full of ways to connect, move, and feel good together.

01/02/2026

Warrior I Bound Warrior Flow

New timetable starting this week 🥳 with our new group fitness class Bodyworks - combines strength, cardio, and functiona...
01/02/2026

New timetable starting this week 🥳 with our new group fitness class Bodyworks - combines strength, cardio, and functional movements to help you burn fat and tone muscle!!



 

Our pregnancy yoga classes are adapted from traditional yoga poses to ensure they are safe and supportive throughout pre...
29/01/2026

Our pregnancy yoga classes are adapted from traditional yoga poses to ensure they are safe and supportive throughout pregnancy.

Each class is designed to be deeply relaxing while helping you prepare for labour and childbirth physically, mentally, and emotionally. There is a strong focus on breathing techniques to support you during labour, encourage relaxation, and deepen your connection with your baby.

Experience a deeply relaxing sound bath with crystal singing bowls, gongs and healing drums. Let harmonic sounds and soo...
29/01/2026

Experience a deeply relaxing sound bath with crystal singing bowls, gongs and healing drums. Let harmonic sounds and soothing vibrations calm the mind, release tension, and nurture the soul.

The session gently weaves together guided meditation and pranayama (breathing exercises) to prepare the body and mind for an immersive sound journey, allowing you to settle into a profound state of relaxation.

No experience needed - Just bring yourself, a pillow, and a blanket, and let the sounds melt your stress away.

27/01/2026

Full moon week Flow

Address

102/22-30 Wallace Avenue, Point Cook VIC
Point Cook, VIC
3030

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