Bounce Back Fitness Coaching

14/06/2025

This year, I’m choosing growth over grind.
I’ve pressed pause on hands-on training to make space for something deeper—study, reflection, and expansion.

My mission has always been to help others live in their strongest, most aligned bodies—and now it’s time to make sure I’m doing that too.

I’ll be behind the scenes, upgrading every tool in my coaching kit so I can show up for you like never before.

Here’s to the journey. 💫

31/01/2025

February is here, and it’s NOT too late to start your fitness journey!

Forget the 'New Year, New Me' pressure—this is about building a routine that actually sticks. Let’s make 2025 the year you stay consistent, feel strong, and love your progress!

29/01/2025

Have you read The Mountain Is You? ⛰️

If you have, how did it make you feel? Did it shift your mindset or help you break through self-sabotage?

I’m currently four chapters in—reading it for the second time—and I absolutely love the concept. It’s a book that challenges you to face your own patterns, take accountability, and truly evolve.

This is my sleep book—the one I turn to at night to feed my mind and soul before resting. Personal growth isn’t just about changing habits; it’s about deepening the connection with yourself and others.

If you’ve read it, what was your biggest takeaway? If not, would you give it a go? Let’s talk! ⬇️💬

13/01/2025

🏃‍♀️ Recipe Week: Lighter Teriyaki Sauce 🏃‍♂️

This healthier take on teriyaki sauce is perfect for marinating or glazing a variety of meats and vegetables. By using low-sodium soy sauce and natural honey, it’s a cleaner alternative that doesn’t compromise on flavour.

Ingredients:

½ cup low-sodium soy sauce (120 mL)

3 tablespoons water

½ tablespoon minced garlic

1 tablespoon cornstarch

4 tablespoons honey

Preparation:

1. In a medium saucepan over medium heat, combine the soy sauce, water, garlic, cornstarch, and honey.

2. Whisk continuously as the mixture heats.

3. Once the sauce begins to bubble, keep stirring until it thickens to your desired consistency.

4. Remove from heat and let it cool.

5. Use as a marinade for meats or a finishing glaze for vegetables.

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Nutrition Breakdown (per serving, based on approximately 6 servings):

Calories: 55

Protein: 1 g

Carbohydrates: 12 g

Sugars: 8 g

Fat: 0 g

Sodium: 450 mg (varies with brand of soy sauce)

Fiber: 0 g

Tips:

Make it your own: Add grated ginger for an antioxidant boost and extra flavour.

Reduce sugar further: Swap 1–2 tablespoons of honey for a sugar substitute like stevia or monk fruit.

Pair it wisely: Serve with lean proteins (like chicken or tofu) and fiber-rich veggies (like broccoli or snap peas) for a balanced, nutrient-packed meal.

This simple, versatile recipe lets you enjoy teriyaki flavour without the excess salt and additives often found in store-bought sauces.

31/12/2024

📣 Important Announcement: Holiday Break 🏖️

Happy New Year, everyone! 🎉 As we welcome 2025, I am taking a well-deserved holiday break from in-person training to recharge and refocus for an incredible year ahead.

✨ Holiday Break Dates:

From: January 1, 2025

Returning: February 3, 2025

During this time, there will be no in-person sessions, but stay tuned for updates, tips, and virtual content to keep you inspired and motivated!

Thank you for being part of this amazing journey. I can’t wait to see you back in February, ready to crush those goals! 💪

24/12/2024

Merry Christmas, Happy holidays, and stay safe over the busy New Year period.

I am closed until the 3rd of February taking some time off for my family and children who run wild around us.

I will respond to messages but bear with me as my focus is on our home 🥰.

13/12/2024

🌟 Breakfast Done Right! 🌟

Looking to fuel your mornings with something that’s quick, healthy, AND delicious? Let’s talk about why this meal is a game-changer:

🥦 Broccolini & Snow Peas – Loaded with fiber and vitamins to keep you feeling full and energized.
🍳 Eggs – A powerhouse of protein to kickstart your metabolism.
🌱 Spring Onion – Adds a fresh burst of flavor without extra calories.

Pro Tip: Keeping veggies slightly crunchy (lightly cooked for 1 minute) retains their nutrients and gives your meal a satisfying texture.

Busy schedule? No problem! This meal takes less than 10 minutes to whip up. Perfect for mums, professionals, and anyone working towards their fitness goals.

What's your go-to healthy breakfast? Share below and let’s inspire each other to start the day strong! 👇

03/12/2024

At your work, home, or a local park.

That's the best thing about being a mobile trainer is that you don't have to leave where you are.

So what are you really waiting for?

30/11/2024

✨ Self-Care Sunday: Reset and Recharge for the Week Ahead ✨

Sundays are your chance to hit the pause button, check in with yourself, and set the tone for the week. Here's how to use today to fuel your body, mind, and soul for success:

💧 Hydrate & Nourish
Focus on wholesome meals and plenty of water to prepare your body for the week ahead. A balanced Sunday dinner can set the tone for better nutrition habits all week!

🧘 Stretch & Restore
Gentle yoga or a quick stretch session helps release tension, improves flexibility, and leaves you feeling grounded. Perfect for winding down or prepping for Monday's workout.

📝 Plan Your Week
Write down your goals for the week. Whether it's three workouts, meal prepping, or squeezing in some 'you time,' clarity helps you stay on track.

💤 Prioritize Rest
A good night’s sleep is the ultimate self-care. Set a calming bedtime routine—no screens, warm tea, or even journaling—to ensure you're refreshed for Monday.

This is your time to reset. Remember, a strong week starts with showing up for yourself. What’s your Sunday reset routine? Share below! 🌟

13/08/2024

Breakfast is my favourite meal of the day! Eggs and raw broccoli are my go-to for staying energized all day long.

Eggs are packed with protein to fuel your muscles, and raw veggies are loaded with vitamins and fibre to keep you full and focused. It’s all about starting the day strong, being accountable for your growth, and fueling your body with the best to conquer your goals! 💪✨

11/08/2024

With the weather being between 18-21° for the next week, what is your favourite outdoor activity?

20/07/2024