Wellbeing Chiropractic

26/08/2025

https://www.youtube.com/shorts/4W8D7dt68ok

Back pain slowing you down? 😩 Here’s why you NEED chiropractic care! 🙌 Dr. Zach at Wellbeing Chiropractic shows how a proper adjustment can restore movemen...

26/08/2025

👉 Did you know?
Around 3 in 5 serious workplace injuries happen to tradies with back pain, joint problems, and muscle strains being the most common 👷‍♂️🔧

According to Safe Work Australia, tradies make up less than one-third of the workforce but account for almost 60% of serious workplace injury claims. The top causes? Body stressing, falls, and muscular strain from heavy lifting and repetitive work.

💡 Why Chiropractic Makes Sense?
Chiropractic care through precise spinal adjustments has been shown to provide effective relief for:
✅ Lower back pain
✅ Neck pain
✅ Sciatica
✅ Tension headaches

Because keeping tradies moving means keeping Australia moving💪
🔗:- https://www.safeworkaustralia.gov.au/media-centre/news/key-work-health-and-safety-statistics-2024

fans

25/08/2025

Ever wondered what chiropractors *actually* do? It's more than just cracking backs! They focus on the spine and nervous system, identifying movement issues and postural problems that can impact nerves throughout the body. Rehab exercises reinforce movement, offering pain relief.

21/08/2025

This is your reminder..... Everyone gets the same 24 hours. What you do with them is 100% on you...

19/08/2025

Passing of Dr. Sean Crawford

It is with deep sadness we share the tragic news of the passing of our colleague and friend, Dr. Sean Crawford, following an accident while he was on holidays recently in Vietnam.

A funeral service to honour Sean’s life will be held:

Thursday, 21 August at 11:00am at

St Andrew’s Uniting Church, Sunbury.

https://tobinbrothers.com.au/tribute/sean-crawford-2506409/

Dr. Sean was a valued and much loved member of our team, caring for patients at our Melton and Tarneit clinics with warmth, skill, and dedication. His sudden passing has left a profound loss for our staff, patients, and the wider community.

Our deepest sympathies and heartfelt condolences are with Sean’s family, friends, patients, and all who had the privilege of knowing him.

Vale Dr. Sean Crawford.
Your passion, kindness, and dedication will live on in the many lives you touched.

If you are a patient of Dr Sean's, and have not already been contacted by one of our team members, please feel free to call us on 1300 123 365.

18/08/2025

⚠️ Stop scrolling… you need to hear this before your next appointment

Most people get it wrong when choosing between a chiropractor and a physiotherapist. It’s not about who’s “better” it’s about what your body actually needs right now 💔👀

🎥 Watch until the end it could save you weeks of frustration and discomfort. Your body deserves the right care 💪

📍 Wellbeing Chiropractic | 50+ clinics across Melbourne & Victoria
📞 1300 123 365

04/08/2025

https://www.youtube.com/shorts/U4qGnFrONpM | 👉 Not all pain up top is created equal.

That annoying twinge you feel... could be your shoulder joint, your shoulder blade, or even something totally unrelated (yes, really).

🎯 So how do you tell if it’s a muscle strain, nerve irritation, or a sneaky spine issue pretending to be a shoulder problem?

This video breaks it all down:
✔️ WHERE the pain is coming from
✔️ WHAT it could actually mean
✔️ WHEN to stop guessing and see a chiropractor

👨‍⚕️ At Wellbeing Chiropractic, we see this confusion every single day.
That ache that’s just annoying right now? It could be holding you back from sleeping, working, or lifting your kids pain-free.

💡 If you’ve been stretching endlessly, rolling it out, or hoping it’ll go away...watch this first.
We’ll show you what signs to look for (and when to stop Googling and get help).

⏱️📍 Think it’s just tight muscles? It might be your ribs, your neck, or even posture from desk work.

📞 Ready to stop guessing? We’ve helped thousands find relief and move better.

🔗 Book with your local Wellbeing Chiro: https://lnkd.in/gpc93pwn

👉 Not all pain up top is created equal.That annoying twinge you feel... could be your shoulder joint, your shoulder blade, or even something totally unrelat...

15/07/2025

Uncover why sciatica flares up when you're sitting. We delve into how sitting flattens your lower back, amplifying pressure on the disc and nerves. Discover why what feels like relief can actually worsen the pain. Read More - https://www.wellbeing365.com.au/blog/why-does-my-sciatica-flare-up-at-night-or-when-sitting

13/07/2025

Are you battling leg pain? We're sharing common sciatica frustrations, like pain while resting and relief with movement. Learn why it flares up at the worst times. Stay tuned to understand how to manage and find relief from sciatica. Your comfort matters! READ MORE HERE: https://www.wellbeing365.com.au/blog/sciatica-what-it-is-why-it-happens-and-how-a-chiropractor-can-help-2

12/07/2025

We explain why sitting worsens sciatica! Flattening your lower back increases nerve pressure, leading to burning, heat, or itchiness. Learn about the disc, spinal misalignments, and pelvis's role. Discover corrective adjustments and exercises for relief.

26/09/2024

🏉 AFL Grand Final Long Weekend 🏉 | As the excitement of the AFL Grand Final builds, we’re here to ensure you stay in top shape throughout the long weekend! Whether you're celebrating the win or just enjoying a well-deserved break, our doors are open for you.

🗺️ VIC Clinics Open on Friday, 27th Sept:
📍Dandenong: Dr. Belinda - 9am to 12pm
📍Hoppers Crossing: Dr. Nick - 10am to 1pm
📍Pakenham: Dr. Noah - 9am to 12pm
📍Wyndham Vale: Dr. Jess - 10am to 2pm

🗺️ NSW & QLD Clinics: Operating as usual.

Take care of your body while you enjoy the festivities. Book an appointment and let us help you feel your best this long weekend.
📅 Appointments available now!

10/09/2024

Chiropractor by day; MC by night - Meet Dr. Rami: The ultimate multitasker! By day, he's your go-to chiropractor, helping you feel your best. By night, he’s the lively MC making the Wellbeing Summit unforgettable! 🌟👨‍⚕️🎤 From adjusting to hosting, he does it all with style!

09/09/2024

🌟 Understanding Different Types of Headaches 🌟Headaches can be a real pain—literally! 😣 But did you know that not all headaches are created equal? Let’s break down the most common types and how you can find relief! 💆‍♂️💆‍♀️

🔹 Tension Headaches- This is the most common type, often presenting as a dull, tight pain on both sides of your head. Stress and poor posture can be major triggers. A few simple changes in your daily habits might just ease the tension. 🙌

🔹 Migraines- If you experience throbbing pain, usually on one side, accompanied by nausea or sensitivity to light, you might be dealing with a migraine. Finding holistic approaches and addressing lifestyle factors can significantly reduce their frequency. 🌱

🔹 Cluster Headaches- These are the real show-stoppers! Characterised by severe pain around one eye, they can come with redness or tearing. Exploring different treatments could help you manage these intense episodes. 👁️

🔹 Sinus Headaches- Often mistaken for migraines, these headaches cause pressure in your face or forehead due to sinus issues. Managing inflammation and supporting sinus health can provide much-needed relief. 🌬️

👉 If headaches are holding you back from enjoying life, it’s time to explore different approaches and treatments! Don’t let them dictate your day. 📞 Need support? Reach out to us today at 1300 123 365 for personalised guidance and relief strategies. Let’s tackle those headaches together! 💪✨

27/08/2024

🌿 Meet Vivien King: Your Go-To Remedial Massage Therapist in Hawthorn! 🌿

🎓 With a Diploma of Remedial Massage from RMIT University and a proud member of Massage & Myotherapy Australia, Vivien has been honing her craft since 2021 in a variety of settings, from cozy clinics to luxurious spas. 🧖‍♀️

Vivien’s massage approach is as unique as you are! She combines deep tissue techniques, myofascial release, and relaxation methods to create a personalised experience that listens to your body’s needs. 👐✨ Her goal? To help you find relief and relaxation without any force, just gentle and effective care. 🌸

Whether you’re struggling with chronic pain, recovering from an overuse injury, or simply need some time to unwind, Vivien is here for you! 💆‍♀️ She has a special passion for supporting pregnant and post-partum women, ensuring they feel nurtured and cared for during this beautiful journey. 🤰💖

Ready to take a step towards wellness? Vivien is conveniently located in Hawthorn and is eager to help you on your path to relief and relaxation!

📍 Book your appointment today - Call 📞 (03) 9882 7135 or visit https://hubs.la/Q02MFbVb0 to schedule your session!

Let’s prioritise your wellbeing together! 💚

22/08/2024

📸🎁🎄🎅❄️🏙️

12/08/2024

Ready to feel your best? Here are just a few reasons why you should consider getting adjusted by a chiropractor! 💆‍♂️

Chiropractic adjustments can work wonders for relieving back and neck pain, reducing headaches, and improving your overall mobility and flexibility. Whether you're an athlete looking to enhance your performance or simply seeking a non-invasive, drug-free approach to health, chiropractic care has something to offer everyone.

Chiropractors also play a key role in managing chronic conditions like arthritis and sciatica, reducing muscle tension, and promoting relaxation. By making regular adjustments a part of your routine, you can help maintain spinal health, prevent injuries, and contribute to your overall wellness and stress management.

Don't wait to start feeling better—schedule your next adjustment today! 💪

06/08/2024

🌟 Want to get the best chiropractic results? Here are some tips to keep in mind! 🌟

1️⃣ Keep your spinal adjustments in rhythm by ensuring your spine is moving and functioning optimally. Just like brushing your teeth to prevent decay, regular adjustments can help prevent spinal degeneration. Your spine is vital in protecting your central nervous system, so taking care of it should be a priority!

2️⃣ Don't forget to do your exercises to strengthen your local stabilizers. This can help support your spine and prevent future issues from arising. Remember, prevention is key when it comes to maintaining good spinal health.

3️⃣ Break bad habits that could be impacting your spine health. Take a look at how your desk is set up – is it ergonomically friendly? Do you keep a wallet in your back pocket, causing misalignment? Are you a tummy sleeper, putting unnecessary strain on your spine? Making small changes can make a big difference in your chiropractic results.

Take charge of your spinal health today and see the amazing results that come from proper care and maintenance. Your spine will thank you! 💪

30/07/2024

🎉 Exciting News Alert! 🎉 This year, every athlete at the Olympics is receiving top-notch chiropractic care to ensure they perform at their best! 💪 Chiropractic care is essential for maximizing athletic performance, preventing injuries, and aiding in recovery. How awesome is it to see our athletes benefiting from these services on a global stage?

At Wellbeing Chiropractic we are committed to providing the same exceptional care to all our patients. Whether you're an elite athlete or just someone looking to stay active and healthy, we're here to help you reach your goals
Interested in how chiropractic care can benefit you?
Schedule an appointment today:
📞: 1300 123 365
🌐: https://hubs.la/Q02Jl7_V0

📸: ℹ️ 🏅
(AustraliaOlympics, TeamAustralia, GoAussies, Olympics2024, Paris2024, OpeningCeremony, ChiropracticCare, SportsChiropractic, ChiroForAthletes, OlympicWellness)

29/07/2024

⚡Did you know that you can see a chiropractor even when you're not experiencing any symptoms?

🔊Chiropractic care isn't just for those in pain - many people choose to visit a chiropractor for preventive care and wellness maintenance. By maintaining proper spinal alignment, addressing posture and ergonomics, relieving stress, and enhancing athletic performance, chiropractic care can help you stay healthy and active.

Take control of your health and well-being by considering regular visits to a chiropractor. Your spine will thank you!

25/07/2024

Are you curious about what your ideal neck curvature should look like? As Chiropractors, we want to see three key things in your spine: nice 'C' shape curves, square bones, and open disc spaces.

If you're interested in finding out more about your spinal curves and overall spinal health, come see one of our Chiropractors for a check-up. Taking care of your spine is essential for your overall well-being.

23/07/2024

What can a Chiropractor help with?
Chiropractors diagnose and treat musculoskeletal and nervous system disorders through manual adjustments. They help with back and neck pain, headaches, joint pain, sports injuries, postural problems, and overall wellness. Their non-invasive approach includes spinal adjustments, soft tissue therapies, and lifestyle advice, often collaborating with other healthcare providers for comprehensive care.

18/07/2024

As a chiropractor, we see firsthand how this simple practice can make a world of difference. Deep breathing can significantly improve both your physical and mental health, helping you feel better and handle stress more effectively. Give it a try and notice the change!

How do I Practice Deep Breathing?? ⬇️
Find a Comfortable Position: Sit or lie down in a comfortable position with your back straight. 🧘‍♀️🧘‍♂️
Inhale Deeply: Breathe in slowly through your nose, letting your abdomen expand as you fill your lungs with air. 🌬️
Hold the Breath: Hold the breath for a few seconds (3-5 seconds). ⏱️
Exhale Slowly: Exhale slowly through your mouth, letting your abdomen deflate and your lungs empty completely. 🌫️
Repeat: Keep this cycle going for several minutes, focusing on the rhythm of your breath and the feeling of relaxation. 🌿

Wellbeing Fam 👉 Give this a try, and you might be surprised at how such a simple thing can bring such a positive change to your life! 🌼 🧘‍♂️