Sanctuary Lakes Eyecare

21/12/2025

Know the signs of Myopia and seek treatment early.

Early detection and correction of myopia are crucial for your child's eye health and academic success!

To find out more, contact us and visit www.childmyopia.com

19/12/2025

18/12/2025

Fun Eye Fact!

14/12/2025

🥕👁️ Did you know that a healthy diet can benefit your eye health? 👁️🥕

Eating well isn't just good for your body, it's great for your eyes too! Foods rich in nutrients like vitamins A, C, E, and zinc can help protect your vision and reduce the risk of eye diseases.

🥗 Make sure your plate is filled with a rainbow of nutritious foods for happy, healthy eyes!

11/12/2025

Are you keeping an eye on your screen time? ⏰

With more time spent on our phones and devices, it's essential to be aware of how it affects our eyes. Digital eye strain, also known as computer vision syndrome, can cause a range of symptoms, including:

👓 Eye fatigue
👁️ Blurred vision
😩 Headaches
👀 Dry eyes
📱 Increased sensitivity to light

But don't worry - there are steps you can take to reduce digital eye strain:

🔍 Take regular breaks: Follow the 20-20-20 rule - every 20 minutes, look at something 20 feet away for at least 20 seconds.
🚶‍♀️ Move around: Get up, stretch, and give your eyes a break from the screen.
💧 Stay hydrated: Drink plenty of water to keep your eyes moist and comfortable.
🕶️ Use blue light filters: Consider using blue light-blocking glasses or software to reduce eye strain.
📱 Adjust your screen: Increase font sizes, adjust brightness, and position your screen at eye level to reduce glare and strain.

09/12/2025

The vast the majority of vision problems can be prevented or corrected with proper eye care and regular check-ups.

Schedule your annual eye check today and take proactive steps towards healthy vision for life! 👓👁️✨

07/12/2025

Regular eye checks aren't just for troubleshooting problems - they're the key to proactive eye health 👁️.

Even if you see the world in perfect clarity, these check-ups help catch potential issues early and keep your eyes in top-notch condition.

04/12/2025

Life isn't a one-size-fits-all, and neither is the way we see the world. 🌍

Whether you're rocking stylish frames, comfy contact lenses, or embracing the beauty of your unique vision, there's more than one way to see something. 🤓

When it comes to vision, it's not just about seeing—it's about how you see it. 👁️

Call us to book an appointment!

02/12/2025

👀🌟 Remember the 20-20-20 Rule for Healthy Eyes! 🌟👀

🕒 Every 20 minutes
👀 Look at something 20 metres away
⏱️ For at least 20 seconds

Give your eyes a break from screens and prevent digital eye strain! 🌈✨

30/11/2025

👓 What Is Child Myopia? 👓

Is your child squinting to see the board at school? 📚 Struggling with blurry distance vision?

It could be Myopia (Nearsightedness) - a condition where distant objects appear blurry while close-up vision remains clear.

Early detection and correction of myopia are crucial for your child's eye health and academic success!

To find out more, contact us and visit www.childmyopia.com

27/11/2025

Summer is just around the corner!

Protect those precious peepers with UV-approved sunglasses!

It's not only about style - shielding your eyes from harmful UV rays is a must for long-term eye health.

25/11/2025

🥦👀 Did you know that eating more leafy greens could help prevent macular degeneration? 🥦👀

Studies have shown that incorporating leafy green vegetables into your diet can have significant benefits for your eye health.

Leafy greens are rich in antioxidants, including lutein and zeaxanthin, which help protect the macula - the part of the eye responsible for central vision.

🥦 Give your eyes a boost and load up on those greens!