What are the opening hours?

Monday 8am - 11am Thursday 9am - 11am

http://www.vitalpranachiropractic.com/

Vital Prana Chiropractic, The Point, Point Lonsdale (2025)

04/08/2025

Posture is more than just how your child sits or stands.⁠
It reflects how their brain and body are communicating.⁠
If posture is uneven, floppy, tense, or constantly shifting—it may be their nervous system working hard to find balance.⁠
We don’t correct posture for the sake of straightness.⁠
We observe it as a clue to what the nervous system might still be compensating for.⁠
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💛 Gentle adjustments and developmental awareness can support a system that’s trying to feel safe, centred, and steady.⁠
Curious what your child’s posture might be telling you? DM me or book a check-up to learn more.⁠
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📍 Vital Prana Chiropractic | Point Lonsdale

28/07/2025

What if the baby days still matter?⁠
That fast birth, unsettled feeding, delayed crawling or walking, or early sleep struggles—they might reflect underlying stress in the nervous system that was never fully resolved.⁠
A child’s nervous system will often find ways to compensate in the moment… but it may still be working hard to feel safe, connected, and balanced today.⁠
At Vital Prana, we don’t treat conditions or chase symptoms. We look at how the nervous system is functioning, and how early experiences might still be shaping the picture.⁠
💛 If your child has a story like this and you’ve always wondered if it still matters—you’re not alone.⁠
DM me if you'd like to chat or book a check-up. I’d love to connect.

21/07/2025

If your child is growing quickly—and struggling with coordination, awkward movement, toe walking, or tripping over nothing…⁠
It’s not just “a phase.”⁠
It could be a sign their nervous system isn’t keeping up with the body’s changes.⁠
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A clear, well-connected nervous system helps kids adapt and thrive—especially during growth spurts.⁠
At Vital Prana, we support the brain-body connection through nervous-system focused chiropractic care that’s gentle, tailored, and empowering.⁠
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💬 DM me if this sounds like your child. I’d love to help.

14/07/2025

You might think this final week of the holidays doesn’t matter much.⁠
But for many kids, it’s one of the most important weeks.⁠
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Why?⁠
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Because their nervous system is in transition—coming down from the stress and stimulation of last term, and preparing to re-enter structure, rules, expectations.⁠
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And in that in-between space, their system shows us what’s really going on.⁠
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They might be:⁠
– More reactive⁠
– Trouble sleeping⁠
– Meltdowns, emotions, exhaustion⁠
– Even getting sick (a sign they’re shifting into rest + repair mode)⁠
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This isn’t just behaviour. It’s regulation.⁠
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The nervous system needs time and support to settle. And what you do this week—connection, rhythm, rest, even a chiropractic check-in—can help them step into Term 3 feeling calmer, safer, and ready to grow.⁠
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✨ Want to book your child’s nervous system check-up before school returns?⁠
💬 Comment CHECK or send me a DM and I’ll send you the Discovery Call link.

08/07/2025

If you’ve been meaning to get your child (or yourself) checked, school holidays are the perfect time 💛⁠
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At Vital Prana Chiropractic, families come in for all kinds of reasons. Not because something’s wrong, but because they’re curious what might be going on underneath the surface… especially when life feels a little off-balance.⁠
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Common reasons parents bring their kids in:⁠
✨ Big emotions, frequent meltdowns, sensitive nervous systems⁠
✨ Support with focus, attention, or feeling calm⁠
✨ Posture changes—like slouching or a tilted head⁠
✨ Ongoing tension from past stressors (birth, bumps, or injuries)⁠
✨ Sleep, digestion, or immune regulation that could be better⁠
✨ And sometimes—just to check in and stay on track as they grow⁠
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And let’s not forget you, mama 💛⁠
Your nervous system sets the tone. If you’re exhausted, burnt out, or stuck in stress mode- this space is for you too.⁠
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Chiropractic care doesn’t treat or cure any conditions. But it can support your family’s ability to adapt, regulate, and thrive.⁠
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📅 Book in these holidays or send me a DM if you’re not sure where to start.⁠
🎯 Link in bio for Discovery Calls.

20/12/2024

With Christmas just 5 sleeps away, I wanted to take a moment to wrap up the year with so much gratitude.⁠
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To everyone who has trusted me this year—whether you’re a regular, someone I haven’t seen in a while, or part of the Vagus Nerve Reset community—thank you. It’s been a dream come true running my home practice and supporting such amazing people on their health journey.⁠
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I also know Christmas isn’t always easy. If you’re feeling grief, missing loved ones, or just not “into it” this year, my heart is with you. I’ve been there too, and I know it’s tough. It does get better, but if this isn’t your year, I hope you hold yourself gently, find a little spark of joy, and lean on the community around you.⁠
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My last day for 2024 is Monday, Dec 23rd, and I’ll be back from Jan 6th. Bookings are open if you’d like to start your 2025 feeling supported.⁠
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Wishing you and your family a peaceful, joy-filled Christmas.⁠
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With love,⁠
Liana & Henri 🐾

12/06/2024

Did you know that Forward Head Carriage (FHC) can have far-reaching effects on your adolescent's health? It's not just about neck and back pain…⁠
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FHC leads to increased strain on the neck and upper back, causing chronic pain and discomfort. Poor posture affects sleep quality, leading to insufficient rest and increased fatigue. This can make it harder for your child to focus and stay alert during the day. Such a common problem in our growing teens!⁠
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Mood and mental health are also impacted. Studies link FHC to mood swings, anxiety, and decreased cognitive function. When posture is poor, it can affect the body's ability to breathe properly, restricting airways and leading to breathing difficulties.⁠
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Chiropractic care offers a proactive solution. Early intervention can prevent and alleviate these issues, ensuring your child maintains a healthy posture and overall well-being.⁠
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Monitor your child's posture and consider regular chiropractic check-ups to ensure their health and wellbeing. ⁠
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Concerned about your child's posture? Schedule a chiropractic consultation today!⁠
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Citations⁠
1. Doruk, M., Mustafaoğlu, R., & Gül, H. (2023). The Impact of Using Technological Devices on Mental and Physical Health in Adolescents. European Journal of Therapeutics, 29(2), 194-200. https://doi.org/10.58600/eurjther.20232902-592.y⁠
2. Zahra, N. A. I., & Alanazi, A. A. (2019). Digital Childhood: the Impact of Using Digital Technology on Children’s Health. International Journal of Pharmaceutical Research & Allied Sciences, 8(3), 144-154. ⁠
3. Jyothsna, G. (2019). Text Neck Syndrome in Adolescents: How to Stem the Tide?. International Journal of Pediatric Nursing, 5(1), 35-41. ⁠
4. Yip, C. H., & Chiu, T. T. W. (2017). The Relationship between Head Posture and Severity and Disability of Patients with Neck Pain. Manual Therapy, 22, 190-194.

05/06/2024

Stress can significantly weaken the immune system, making us more susceptible to infections. Children in high-stress environments may have troubled immune function, as stress affects the production of white blood cells, crucial for fighting infections. When stressed, the body prioritizes alertness and blood flow to the limbs, reducing energy for immune function and other vital processes.⁠
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Here are four key ways to reduce stress and boost immune health:⁠
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1. 🕒 Unscheduled Time: Busy schedules can increase cortisol levels, straining the immune system. Be mindful to incorporate slow days and unscheduled play, preferably with little to no screen time, which can also stress the nervous system.⁠
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2. 🤗 Positive Social Connection: Humans are wired for connection. Spending time with family and friends, and giving plenty of hugs, boosts oxytocin levels, which supports the immune system. So get huggin’ folks!⁠
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3. 🚫 Minimizing Stressors: Identify and reduce physical, chemical, and emotional stressors. Physical stressors include lack of movement and injuries, chemical stressors include poor diet and medications, and emotional stressors are any situation lacking in love.⁠
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4. 🌿 Chiropractic Checkup: Chiropractors can identify and address stress caused by tension and misalignments in the spine. Regular chiropractic care helps ensure a well-functioning nervous system, supporting overall health and immunity.⁠
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Do you or your children need support removing stress from your nervous systems? Book a free 10-minute Discovery Call with Dr. Liana to find out how we can help!⁠
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31/05/2024

Winter is coming… tomorrow! Is your family's immune system ready? 🌬️❄️ Discover how chiropractic care can support your immune health at Vital Prana Chiropractic.⁠
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Here’s what the research says about chiropractic care and immunity:⁠
- A selective literature review found evidence that chiropractic care can influence biochemical markers of immune function. (Foote, 2022)⁠
- A case report of a 25-year-old female showed that chiropractic care supported her immune function, sleep quality, energy, and vitality. (Leahy, 2022)⁠
- In children, chiropractic care was reported to resolve otitis media, adenoid hypertrophy, nasal congestion, and hearing loss, suggesting it may strengthen general immune function. (Pilsner, 2011)⁠
- Another case report detailed the remission of Juvenile Idiopathic Arthritis under chiropractic care, highlighting its potential to support appropriate immune function. (Basso, 2014)⁠
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At Vital Prana Chiropractic, we believe that true health comes from within. A calm and regulated nervous system is essential for a strong and healthy immune system.⁠
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Send us a message today to learn how we can support your family's health goals and keep you all feeling your best.⁠
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Stay tuned for more immune-boosting tips this week and next! 🌟

25/03/2024

My beautiful new branding!⁠
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Big thanks to so happy with the final product.⁠
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This logo perfectly encapsulates the values of Vital Prana Chiropractic. Life giving, holistic, in harmony with nature with the nervous system at the centre of our care model.⁠
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Let's thrive from the inside-out, starting with a calm and well connected nervous system 🧠✨️

Vital Prana Chiropractic

04/08/2025

28/07/2025

21/07/2025

14/07/2025

08/07/2025

20/12/2024

12/06/2024

05/06/2024

31/05/2024

25/03/2024

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