Lotus Yoga Studio

24/05/2026

At Lotus, we have lots of Yin classes on our timetable to choose from;

- Sunday 4p.m.
- Tuesday 7p.m.
- Wednesday 6:30p.m.
- Friday 4p.m.
🙏☮🌟

24/05/2026

Warming up on a cold day 🔥. Our merchandise has you covered.
In studio and in stock now ✅✅

23/05/2026

We are all just walking each other home

In this room,
we arrive as strangers, friends, teachers, learners,
each carrying stories
hidden beneath the breath.
And yet somehow,
without needing all the answers,
we find one another here.
A hand offered.
A soft smile.
A shared silence.
A remembering
that none of us were meant
to walk alone.
We move together
through effort and ease,
through rising and softening,
through the moments
we feel strong
and the moments
we quietly fall apart.
This is community.
Not perfection,
but presence.
To witness each other.
To hold space for one another.
To care gently
for the tender human heart.
Perhaps that is all we are doing here
walking each other home.
Back to ourselves.
Back to connection.
Back to the truth
that beneath all the noise,
we belong to one another.
So, as you breathe today,
may you remember:
your presence matters.
Your kindness matters.
And every small act of care
becomes part of the path
we walk together.

Lotus Yoga Studio

20/05/2026

20/05/2026

17/05/2026

Feel the support beneath your body.
Notice the rhythm of your breath.
Think of all the energy spent trying to be enough.
Trying to get everything right.
Trying to hold everything together.
And for this moment……
Allow yourself to simply be.
Notice if there is even a small sense of peace.
A small feeling of coming home.
This is the healing of yoga.
Not perfection.
Presence.
You are not seperate from yourself here.
Rest in that truth.
Remain in silence for several minutes.

Yoga reminds us that peace is not something we need to earn.
It is something we remember.

Return home to yourself this week with compassion. See you on the mat. Mondays 6:30pm and Saturdays 9am Lotus Yoga Studio.

16/05/2026

Yin & Sound Meditation
Sundays 4:00pm

Let the layers of the day gently fall away…

Guided by sound,
Held in stillness,
Supported in rest.

Book your bliss via the MindBody App

15/05/2026

Join us on the mat and feel the strength for yourself.

Mat Pilates 7:45am Saturdays
Chair Pilates 10:30am Saturdays
Pilates for Vitality 5:30pm Wednesdays

Book your spot via MindBody App.

Pilates

15/05/2026

May I be like the lotus, at home in the muddy water. The crocodile lives in the murky waters. The goddess Ganga, who is the guardian of the sacred waters of the Ganges, rides the back of the crocodile as if to say, I feel what is difficult and what frightens me, but to grow I need to move through this.

This weeks class will be inspired by the pose Makrasana, the crocodile. Representing both steadiness and flow. Themes of breathing, stress relief, letting go, overcoming fear and stimulating the second chakra.

Like the crocodile may we learn when to rest and when to move.
Saturday 9am Lotus Yoga Studio and Mondays 6:30pm.

09/05/2026

Mothering can be nurturing others, but it can also be learning to nurture yourself.❤️💐
It’s in the way you speak to your body.
The way you let yourself rest.
The way you begin again, gently.
🥰This Mother’s Day, we honour all forms of care... the visible and the unseen, the shared and the deeply personal.
Whether you’re holding others, or learning to hold yourself... this space is for you.