Lotus Yoga Studio

09/01/2026

The Year of the Fire Horse is a rare event in the Chinese zodiac that occurs every 60 years, most recently in 1966 and again in 2026. Combining the Horse’s natural independence and drive with the Fire element’s passion and transformative energy, this year symbolizes boldness, freedom, and powerful self-expression. Fire Horse energy is dynamic and courageous, though it can be intense and impulsive, and while traditional views once cast it negatively, modern interpretations celebrate it as a time to embrace inner strength, transformation, and owning one’s personal power.

Exploring these themes Lotus Yoga Studio Saturday 9am and Monday 6:30pm.

09/01/2026

Soften. Settle. Restore.

Did you know we offer multiple Yin classes each week on our timetable?

Yin Yoga invites you to slow right down — holding gentle, floor-based poses for longer periods to nourish the joints, fascia, and connective tissues while calming the nervous system.

In a world that moves fast, Yin offers a quiet counterbalance. It supports flexibility, joint health, emotional release, and deep rest, creating space not just in the body, but in the mind and heart too.

Whether you’re balancing a busy lifestyle, supporting recovery, or simply craving stillness, Yin is a powerful practice of patience, presence, and self-care.

✨ Come melt into stillness with us.

09/01/2026

🌟 We warmly welcome Lucia to the Lotus Teaching Team 👏

After attending her first Pilates class in 1996, Lucia has immersed herself in the practice and it quickly became a part of her everyday life.

🤩Lucia brings a wealth of experience and training gained through mentors, professional development training and running her own Pilates Studios.

With a deep respect and understanding for Joseph Pilates, to improving people’s lives through physical fitness, Lucia’s guidance will help you feel stronger.

Join her class via the Mind Body App.

06/01/2026

05/01/2026

New to meditation? 📿

This is your perfect place to begin.

📍Starting this Thursday at 7:15 Michelle is offering a 4 week FREE meditation series.

Discover meditation without the overwhelm. ☮️

This is a beautiful invitation to explore meditation in an accessible manner.

Come once or come each week
and discover simple techniques to support clarity, calm and nervous system balance. ⚖️

Classes are free but bookings are essential via the Mind Body App.

05/01/2026

✅✅New on the Timetable

Starting this Thursday, we are delighted to add Michelle’s 6pm Hatha Yoga class to the timetable. 🌟

A steady, nourishing practice
designed to build strength, mobility and balance, while creating space to slow the mind and reconnect with the breath. ☮️

Think classical postures, mindful pacing and a calm, supportive atmosphere that meets you exactly where you are.

Bookings via Mind Body app
YogaCommunity Wellness SummerVibes BeachYoga
SummerYoga SummerSelfCare

03/01/2026

✨ He’s Back… and Bringing the Wisdom With Him

After a month of deep immersion and training in India, Alex is returning with a heart full of wisdom and a practice rich in tradition — and we can’t wait for him to share it with you.

🧘‍♂️ Welcome Alex back on deck
Yin Yoga | Wednesdays | 6:30pm | Commencing 7th Jan
Expect stillness, depth, and the subtle magic that unfolds when ancient wisdom meets mindful practice.

Newly refreshed class offering
Breath & Gentle Moves | Thursdays | 4:00pm | Commencing 8th Jan
A nourishing blend of breathwork, gentle asana, and kriya — designed to calm the nervous system, restore balance, and reconnect you to your centre.

This is a beautiful opportunity to practise with a teacher who lives and breathes the practice — and brings it back to share, from the heart.

02/01/2026

Welcoming the warmer months and the return of Lauren’s 7a.m. Energizing Flow to start your day.

Feel invigorated, inspired and deeply connected, ready to tackle your day ahead.


Start energising with Lauren Mondays from 5th January.

02/01/2026

“Don’t compare someone else’s outside life to your inside life”. Anne Lamott.

You don’t have to do anything extra. Just stop doing something that will open up space and time for you to connect with yourself.

See you on the mat Saturdays 9am and Mondays 6:30pm Lotus Yoga Studio.

01/01/2026

👀 Watch this space…

Something New Is Unfolding… ✨

As we step into the new year, we’re excited to be weaving new classes and fresh offerings into our timetable 🌿

Stay tuned — beautiful opportunities to move, breathe, and explore are just around the corner.