Lotus Yoga Studio

17/02/2026

Yoga props aren’t there to make yoga easier… they’re there to make it more aligned to your body.

Blocks, bolsters, straps and blankets support alignment, protect joints, create space, and help you truly relax into a pose rather than push through it.

Whether you’re building strength, finding stability, or sinking into deep rest, props meet your body where it is today — not where you think it “should” be.

At Lotus, we love props because they turn yoga into a practice of kindness, awareness and sustainability. More support often leads to deeper benefits and a longer, happier practice.

So grab the block. Hug the bolster. Wrap yourself in blankets.
Your body will thank you.

17/02/2026

New to meditation? This is your perfect place to begin.

Michelle is offering an 8 week FREE meditation series. Starting this Thursday at 5:30pm, discover meditation without the overwhelm.

This is a beautiful invitation to explore meditation in an accessible, welcoming way. No experience needed. Come once, or come each week, and discover simple techniques to support clarity, calm and nervous system balance.

Classes are free but bookings are essential via the Mind Body App.

15/02/2026

A new offering has arrived at Lotus Yoga Studio — a deeply restorative massage experience designed to support you in softening, unwinding, and reconnecting with yourself.

✨ — 75 minute Sacred Bloom Relaxation Massage available Tuesdays.

A slow, ceremonial treatment blending:

nurturing, heart‑centred massage
seasonal aromatherapy
gentle guided meditation
a calm, inviting space to release tension and restore balance

This session is ideal for people seeking emotional grounding, nervous system support, and a moment of spaciousness in their week.

Sacred Bloom offers a peaceful sanctuary within the Lotus studio’s tranquil environment — the perfect complement to your yoga or meditation practice.

To book your session or learn more, please get in touch with Anne-Marie on 0499 041 419

15/02/2026

The great law of culture is: Let each become all that he was created capable of being. Thomas Carlyle (1795-1881) Scottish essayist, historian and philosopher.

Love not what you are but what you may become. Miguel de Cervantes (1547-1616) Spanish author.

Yoga teaches us not to remake yourself, but make the absolute best of what you were given. That’s growth.

See you in the mat Lotus Yoga Studio.

12/02/2026

Agility is not speed or flexibility. It is the willingness to return. To practice. To breathe. To begin again, especially when we feel less capable.

Steadiness comes through practice and non-attachment. This week we will practice with rigour, but without violence. With care, not force. Dedicating our practice to those navigating confusion, limitation, or pain.

Saturday 9am and Monday 6:30pm Lotus Yoga Studio. All welcome. 🙏

11/02/2026

As we get older, balance becomes essential for everyday life.

Yoga trains proprioception (your body’s awareness in space), helping reduce falls and build confidence in movement.

Wobbling is part of the magic. Each wobble teaches your body how to recover.

Balance isn’t about perfection, it’s about practice.

Join a class and improve your balance with a sense of play and exploration.

10/02/2026

09/02/2026

Yoga has no expiry date.

Yoga meets you exactly where you are, whether that’s on the mat, on a chair, or with plenty of props and pauses.

We’re here for mindful movement and a healthier community.

You don’t need to touch your toes. You don’t need fancy poses. You just need a body and a breath.

Starting later in life often means practising with more awareness, patience and wisdom.

Connect deeply with your body and with community. A large variety of classes to suit your needs are availble via the link in bio.

08/02/2026

Practice with purpose. At the end of the day. I truly believe that life is all about spending your years with the people you love, doing the things you love, fulfilling your deepest passions, while falling more in love with yourself each and every day you grow. When you do the things, you love you live your life with so much purpose and meaning, and that’s what makes a life worth living. That’s what makes it memorable and special. (This was meant to find you, Charlotte Freeman).

Monday 6:30pm and Saturday 9am Lotus Yoga Studio. A meaningful life isn’t built all at once. It’s built in moments where we choose presence, care and love.

These themes will be explored through skilfully listening to the body and working with it this week at Lotus Yoga Studio Pt Lonsdale. All levels welcome 🙏

07/02/2026

Did you know yoga is a brain workout too?

Research shows yoga supports memory, focus and cognitive function, especially as we age.

Coordinating movement with breath creates new neural pathways, keeping the mind curious and awake.

So yes… yoga might just be your favourite form of brain training, without the crossword frustration.

We have a variety of class styles available to flex your mind, not just your muscles.

Timetable available via link in bio.

02/02/2026

Expressing my gratitude to our community and teaching staff for their heartfelt understanding as I take bereavement leave, after the passing of my father. 🙏🙏

For those that have shared this path, it is one known to be mixed with grief and practicalities.😓 I am blessed to have had him in my life and to be there as he drew his last breaths of his 96 years of Earthside living.

The studio will be running as usual, with only 2 classes being omitted from the schedule this week.

Kindness and blessings always
Dianne ✨