Lotus Yoga Studio

30/09/2025

25/09/2025

Cats vs Lions? We say Yoga wins every time!

It’s Grand Final Weekend and while the Geelong Cats take on the Brisbane Lions, we’ll still be here on the mat keeping the energy flowing. 💙 🦁 🐾

Yes! Our studio is OPEN this Friday’s Public Holiday and on Grand Final Saturday.

Classes are running as usual, so you can balance out all that cheering with some grounding, mindful movement.

⚡ Whether you’re Team Cats, Team Lions, or Team Savasana — we’ve got space for you!

💛 Come for the yoga, stay for the community.

25/09/2025

This pose is about connection — between body and breath, heart and mind, earth and sky. ☁️
Just like a bridge links two places, this posture links your inner and outer worlds.

📚Story Behind the Pose

Bridges have always symbolised transition and passage. In yogic philosophy, Setu Bandhasana is seen as a metaphor for building the bridge between the material and spiritual worlds.☮🌟☯

It’s also said that this pose helps awaken the heart center, creating a bridge of compassion and courage between your lower and higher self.❤

Benefits
📌Opens the chest, lungs, and heart space
📌Strengthens the back, glutes, and legs
📌Stimulates thyroid and abdominal organs
📌Calms the brain, reduces anxiety and fatigue
📌Improves circulation and energy flow

Mantra: “I connect, I rise, I expand.”

What “bridge” are you building in your life right now — a new habit, a relationship, or a shift in mindset?

Drop a 💛 if you’re ready to rise and expand into something new.

23/09/2025

Spring reminds us that growth is never just an individual journey — it’s collective.

This season, we invite you to celebrate connection in all its forms:

☯ Try a new class and explore fresh energy on the mat
🧘Explore a meditation style
🌟 Immerse yourself in blissful sound healing
📚 Or simply share tea and conversation with fellow students after class

Together, we create a community that blooms brighter with every practice. 💚

21/09/2025

Join Josiah for a offering of Kirtan, Meditation and Journaling during the Supermoon energy on:
Saturday 4th October
4:00 - 5:30pm

Josiah is on a pilgrim of the heart, diving deep into embodying authenticity in its pure expression of presence. Through experiencing the joy of collective chanting and singing, he feels that this has been the greatest gift for him on his journey. This gift is what fulfils his hearts desire to share this sacred space with others. Uniting voice and presence to create a loving and supporting environment for the benefit of all beings.

We gather together in community - Not attaining something, not trying to escape anything, simply being in this moment with hearts open wide.

Book your spot via Mind Body.

Namaste

18/09/2025

“The longest journey you will ever take is from your head to your heart”. Sioux Proverb.

Saturday 9am Lotus Yoga Studio exploring heart opening themes. Courage to Feel. Space to Heal.

17/09/2025

Spring Special! 🌸

Fresh season, fresh energy, fresh treats!

For the coming weeks, we will be clearing out a range of products. Different products released weekly as we discount:

✨ Candles
✨ Perfume Oils
✨ Journals
✨ Towels and much more

(Excludes clothing)

It’s the perfect time to refresh your rituals, nourish your body, and uplift your spirit. 🌿

🌞 Pop into the studio and make the most of this limited Spring offering — just like the blossoms, it won’t last long!

12/09/2025

There’s no better way to ease into your weekend and prepare for the week ahead than with the stillness of Yin. 🌙

🧘‍♀️ Fridays 4pm – Yin Yoga with Charlotte

A gentle, meditative practice to release tension and soften into spaciousness after your busy week.

🎶 Sundays 4pm – Yin & Sound with Eve

Surrender into deep rest with the healing vibrations of crystal bowls and soundscapes. The perfect way to close your weekend and enter the new week feeling balanced and calm. ✨

Give yourself the gift of slowing down. Your body, mind, and spirit will thank you. 💫

10/09/2025

Captured this morning 🌈☔️🦜.
Our very special space ☮️🕊️

10/09/2025

Breathe with us
Wednesdays at 12:00pm Meditation class with Dianne.

09/09/2025

Our Philosophy class is on again this Wednesday 10th September 5p.m.
Beginning with a Silent Meditation for 15 minutes, we then dive deep into yogic teachings. All welcome as we discuss ways in how to incorporate these teachings into our everyday life. FREE offering but bookings essential.
www.lotusyogastudio.com.au.