Lotus Yoga Studio

23/11/2025

23/11/2025

We warmly welcome Michelle to the Lotus Teaching Team 🌟🙏😊

Michelle invites you into the space with a warm, kind and grounded energy. With a slower paced practice to create space to connect with your body, breath and yourself. Her wisdom and inviting nature are threaded through the practice, creating a nurturing and insightful space. Meet Michelle as she covers Slow Flow this Thursday at 4pm and Yin on Friday at 4pm.
Her classes will leave you grounded and peaceful!
Welcome Michelle 🌟😊🙏🤩

23/11/2025

We warmly welcome Michelle to the Lotus Teaching Team.👏🙏😊

Michelle invites you into the space with a warm, kind and grounded energy. With a slower paced practice to create space to connect to your body, breath and yourself. Her wisdom and inviting nature are threaded through the practice, creating a nurturing and insightful space.
Her classes will leave you grounded and peaceful! Meet Michelle as she covers the 4p.m. Slow Flow this Thursday and Friday 4p.m. Yin. 🌟☯
Welcome Michelle .

22/11/2025

Before you begin your yoga practice, take a moment to pause and set an intention for your practice. 🌱

Why? Creating an intention helps to anchor your mind and set the tone for your session, guiding your focus and energy.

Whether it’s cultivating peace, finding balance, or simply being present, this mindful act invites a deeper connection to your practice.

So, next time you unroll your mat, breathe deeply, and ask yourself: What does my body/mind/soul need today?

Let that intention guide your practice. 🧘‍♀️✨

21/11/2025

🌟 What is happiness to you?
Is it a moment of stillness, a deep belly laugh, or simply being present? 🌟

“Happiness, not in another place but this place... not for another hour, but this hour.” – Walt Whitman

In yoga, we learn that happiness isn't something external—
it’s a state we cultivate from within.
Through mindful movement, breathwork, and connection, we can nurture this inner joy.

Movement allows us to flow through poses, releasing “feel-good” hormones, endorphins.
Breathwork connects us with techniques like deep belly breathing to calm the mind and help reduce stress.
Presence brings our awareness to the current moment, as it is, where the only thing that exists is you and your breath, helping us find joy in the here & now.

Whether it’s the grounding strength of Warrior Pose, the uplifting stretch of Reverse Warrior, or the peace of Savasana, yoga reminds us that happiness is already within us. 🌈

Join us on the mat, to breathe, and move with intention.
Happiness is just one practice away.

What makes you happiest about your yoga journey?

19/11/2025

16/11/2025

🌿 Forgot Your Yoga Mat? No Problem! 🌿

We’ve got you covered with everything you need for your practice! 🧘‍♀️✨

From mats, bolsters, blankets, blocks, chairs, and straps to eye pillows, cushions, knee pads, and even light weights — our studio is fully equipped to support your journey.

Whether you're working on balance, fine-tuning your alignment, or simply melting into deep relaxation, we’ve got the perfect props to enhance your experience.

All you need to bring is yourself. 💚

Come as you are, and let the practice flow! 🌸

15/11/2025

Every sensation is a conversation with your body. You are not fighting you are feeling. Steady breath, steady gaze and whole body awareness.

Saturdays 9am
Mondays 6:30pm
Lotus Yoga Studio