Family Hypnotherapy, Kim High, Clinical Hypnotherapist

02/04/2025

Filter change 👓🌻

25/03/2025

I love to hear when a client (or friend) has turned their self talk around.
So I wrote a journal that is a mixture of many loving practices I give to my clients.
There are no dates on this treasure, so you can start whenever you like, go at your own pace, take a break when you need to before you come back...

You can order one here:
https://www.familyhypnotherapy.com.au/store/p7/Sublime_Journal.html

11/03/2025

A reminder that even with the best of intentions, advice and calm… things don’t always go to plan.
That’s ok… you’ve got this…
Grab another marshmallow and try again ❤️

04/03/2025

It's ready! The UNDATED version of SUBLIME.
Start your journalling practice any time and move through in your own flow.
Divided into 5 daily entries per "week".
Periodic prompts to reflect.
A journey of 12 visualisations to move though.
Techniques and practices throughout to encourage calm, self understnding and self love.
A great gift for anyone - and certainly for yourself. $29.99 plus postage (or pick up direct)

https://www.familyhypnotherapy.com.au/store/p7/Sublime_Journal.html

04/03/2025

SLEEP 🛌 💤
It is something I have helped many people with over the years.

This podcast so clearly explains sleep, its importance, and the way it works (and doesn’t work) for us. I’ve listened once, but will listen again- so many beautiful gems in here - I highly recommend a listen. 🎧 🧠 😴

Podcast Episode · The Imperfects · 16/02/2025 · 1h 53m

20/02/2025

We often talk about breaking, or relieving the stress cycle.
If you don’t release the stress you absorb each day, it remains in you… and presents in uncomfortable or overwhelming feelings.
😠 😞 😬 😴 🤯

This lovely graphic offers some outlets or solutions to release some of the emotional, mental or physical load you may be holding.

Preventative care would have including one or two everyday 😉

19/02/2025

ASAP
Read it your way…

There is too much ASAP- and it fills the quiet spaces that could be in between, to focus, unplug, breathe, connect and be gentle.

Which is your favourite ASAP?

16/02/2025

Getting on the wrong train;
Starting the wrong habit
Returning to an old unhealthy one
Staying in a destructive pattern
Swinging from one bad relationship to another

Reduce the cost and take action now.

“The next station is your truth- please change here to return to your best self” 🔔 🚂 🚃 🚦🚧

14/02/2025

Stepping away from unhelpful thought…
A practice to practise as much as we can…

iuliastration 🙏🏻
https://www.instagram.com/p/DFncbVkCWPO/?img_index=3&igsh=Y2htdWJsODFvNGY2

29/01/2025

Have you booked your spot at the next "Her Vision" Workshop?
Saturday, 8th February 10am-4pm
Tickets $135 - materials, morning tea and a light lunch included
Click here: 👉https://events.humanitix.com/her-vision-workshop-2025

21/01/2025

To the Women I know….

A little over 2 weeks now, I’m so looking forward to gathering in a workshop to create your 2025 vision.
I hope you can come along…

Your dreams, goals, visions and desires can easily slip through your fingers when your hands are holding so much for everyone else.