20/02/2026
QiGong with Catherine
Saturdays 9am - 10am
Cost: $15
Bookings: Call/text Catherine on 0447 275 509
Qi (pronounced "Chi") means "energy", and Gong means "skill". The Qi, or Chi as it's sometimes written, is our life-force, our aliveness; it is this Qi that digests our food, beats the heart, and makes our hair grow. Think of Qi like water. When it is flowing, it is full of oxygen, cleansing and flushing as it flows. When water sits still, it becomes stagnant, it isn't healthy. When a hose with water passing through is kinked, the flow becomes a trickle. And just as with water, Qi when blocked, creates stagnancy in the body and leads to dis-ease. Qigong movements have been created to stimulate, expand and cleanse the meridian lines and points, these are an invisible network, an energy highway, circulating through the body."
