Pomona Holistic Health

Pomona Holistic Health Holistic Health in the heart of Pomona.
𖄧Helping you thrive, not just survive. Naturopathy, Nutrition, Herbal medicine

Tired. Foggy. Bloated. Anxious. Not sleeping properly.You finally book the doctor. They run the bloods. The results come...
30/04/2026

Tired. Foggy. Bloated. Anxious. Not sleeping properly.
You finally book the doctor. They run the bloods. The results come back
“Everything looks normal.”
But you know your body. And something isn’t right.
Here’s what most people don’t realise: a “normal” blood test only tells you that you’re not currently sick enough to be diagnosed with a disease. It doesn’t tell you whether your body is actually functioning optimally.
Your result might sit just inside the reference range — technically fine, but nowhere near where you’d feel your best. Patterns across multiple markers get missed. Subtle shifts that signal something brewing get overlooked.
We read blood tests through a functional lens. Same numbers, completely different conversation. We’re looking for what your body is trying to tell you before it becomes a diagnosis.
You don’t have to wait until you’re sick to take your symptoms seriously.
🌿 Free Community Clinic — every Thursday Bring your recent blood test results. Let’s have a proper look at what they’re really saying.
DM us or book via the link in bio.
❀

🌿 Nature’s trio for respiratory & immune support.This season, we’re loving these three powerhouse herbs:Echinacea — A we...
21/04/2026

🌿 Nature’s trio for respiratory & immune support.
This season, we’re loving these three powerhouse herbs:
Echinacea — A well-known immune ally, echinacea is traditionally used to help the body defend itself and reduce the duration of colds and seasonal bugs.
Mullein — A gentle but effective herb for the respiratory system, mullein supports healthy airways and helps soothe irritated mucous membranes.
Thyme — More than just a kitchen staple! Thyme has been used for centuries as an expectorant and antimicrobial, making it a go-to for respiratory wellness.

Want these herbs working together in a formula tailored just for you? We create personalised herbal formulations.
📍 Visit us in Pomona to have your own herbal blend made up by our practitioners.
💚 Book your appointment today — link in bio.

16/04/2026

Those tiny itchy red dots on your legs and stomach? Don’t assume it’s just a rash. 🌿

In the Noosa Hinterland right now, paralysis tick nymphs are so small they’re nearly impossible to see with the naked eye - but they’re absolutely there and they’re biting and itching like crazy!

We recently had a client present with multiple intensely itchy red dots on their legs and stomach. No visible tick. No obvious cause. On a hunch, we put the skin under a kids’ microscope 🙃 and there they were. Tiny tick nymphs, clustered and feeding, waving their nasty little legs

We prescribed our Post Tick Bite herbal tonic - both topically and internally. The formula contains Japanese Knotweed, Rosemary, Astragalus, Chinese Wormwood, Cryptolepis, Baical Skullcap, Sarsaparilla, and Black Walnut - herbs chosen specifically for their antimicrobial, antiparasitic and immune-supporting properties.

Under the microscope, topical application visibly killed the nymphs. Watching it work in real time was something else.

The good news? Our tick bite tinctures are available without a consultation - just message us or visit the clinic. You can also use tea tree oil applied to every red bump. #

If you’re spending time outdoors in the hinterland this season, this is your reminder to check carefully - and to know there’s support available when you need it. đŸŒ±

Your child doesn’t have to get sick every school term. Here are 5 things I focus on clinically when supporting kids’ imm...
16/04/2026

Your child doesn’t have to get sick every school term.
Here are 5 things I focus on clinically when supporting kids’ immune systems through autumn and winter and none of them involve waiting until illness hits.
The difference between a child who catches every bug going around and one who bounces back quickly usually comes down to what’s happening in their gut, their sleep, and their daily diet.
If your child keeps getting sick and you’re not sure why, it might be time to look a little deeper.
đŸ“© Book a consultation via the link in bio — telehealth available Australia-wide.
Save this and share it with a parent who needs it.

09/04/2026

Is your child’s gut working for them or against them?
Around 70% of the immune system lives in the gut. So if your child keeps getting sick, struggles with tummy aches, or just can’t seem to thrive, their gut microbiome is a great place to start looking.
Here are 3 foods our nutritionist Ava recommends to families:
Kefir - Probiotic-rich, easier to digest than yoghurt, brilliant for immune and digestive health
Chia Seeds - A prebiotic powerhouse that feeds beneficial gut bacteria daily
Bone Broth - Repairs and strengthens the gut lining, especially helpful for kids with food sensitivities
Small, consistent changes add up to big results over time.
Want a personalised nutrition plan for your child? Book a consultation with Ava via the link in bio — telehealth available Australia-wide. 🌿

Most people have heard of homeopathics but few really understand what they are or how they work. Let me break it down.🌿H...
07/04/2026

Most people have heard of homeopathics but few really understand what they are or how they work. Let me break it down.🌿
Homeopathics are highly diluted preparations made from natural substances like plants, minerals, even animal products that work by gently signalling your body’s own healing response. Think of them as a whisper to your body rather than a shout.
They don’t suppress symptoms. They encourage your body to correct itself from the inside out.
What makes homeopathics truly unique is that they work on more than just the physical body. They operate on an energetic and emotional level too addressing the patterns, the stress, the grief, the anxiety, or the emotional weight that so often sits underneath physical symptoms. In homeopathy, we understand that the body and mind aren’t separate. How you feel emotionally shows up in how you feel physically, and a well-chosen homeopathic remedy speaks to both at once.
This is why the same physical complaint in two different people might call for completely different remedies. We’re not just treating the symptom we’re responding to the whole person. Their story, their sensitivities, their emotional landscape.
At Pomona Holistic Health, homeopathics are part of how we approach care. When we work together, I draw on a full toolkit and for many clients, homeopathics become a key part of their personalised protocol. Whether you’re coming in for a full naturopathic consultation or working with us via telehealth, we can prescribe and dispense homeopathics as part of your treatment.
After 25 years in practice, I still reach for them regularly. Gentle doesn’t mean ineffective. Sometimes the quietest approach gets the most profound results.
Curious whether homeopathics might be right for you or your family? Send us a message or book a consultation via the link in bio. 🌿

Tired of hitting a wall every afternoon? You’re not alone but there is a reason it keeps happening. Blood sugar crashes ...
02/04/2026

Tired of hitting a wall every afternoon? You’re not alone but there is a reason it keeps happening. Blood sugar crashes are one of the most common things I see in clinic. Ready to stop guessing and start feeling better? Book a holistic nutritional consultation with Ava at Pomona Holistic Health. Link is in the Bio. 💚

Just a friendly reminder that we have our free community clinic every Thursday, this is available to anyone in the commu...
24/03/2026

Just a friendly reminder that we have our free community clinic every Thursday, this is available to anyone in the community who would benefit from free naturopathic/nutritional healthcare. Tag a friend or share this with someone who you think would benefit from this 💚

We’re giving away a FREE initial nutritional consultation with Ava and we’d love for it to go to someone who truly needs...
19/03/2026

We’re giving away a FREE initial nutritional consultation with Ava and we’d love for it to go to someone who truly needs it.
If you’ve been feeling confused by conflicting diet advice, struggling to reach your health goals, or just knowing something feels off but not sure where to start, this one’s for you.
To enter, simply:
Follow
Tag a friend in the comments who deserves to feel their best
Giveaway closes 31/3/26
Winner will be direct messaged.
Good luck 🌾

Address

Shop 2, 9a Factory Street
Pomona, QLD
4568

Website

Alerts

Be the first to know and let us send you an email when Pomona Holistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category