http://pomonaholistichealth.au/

Pomona Holistic Health, Shop 2, 9a Factory Street, Pomona (2025)

30/10/2025

What’s In My Clinic Cabinet: Free Spirit Mega Omega Algal Oil
If you think omega-3s only come from fish, think again.
The Vegan Omega-3 Powerhouse
Free Spirit Mega Omega Algal Oil delivers DHA and EPA—the active forms of omega-3 your body actually uses—without a single fish in sight. This matters especially for vegetarians and vegans, particularly if you carry genetic variants in FADS1 or FADS2 genes that impair your body’s ability to convert plant-based omega-3s like flaxseed oil into usable DHA and EPA.
Why DHA Matters
DHA is crucial for brain health, cognitive function, memory, and mood regulation. It’s particularly important for anyone managing ADHD or carrying the APOE4 genotype, where higher DHA intake supports optimal brain function.
The Numbers
Just 2ml contains a whopping 1000mg (1 gram) of DHA. Compare that to a standard fish oil capsule with around 120mg DHA—you’d need to swallow 8-9 capsules to get the same amount!
Why I Love This Product:
✓ Concentrated DHA for maximum brain support ✓ Clean lemon taste - No fishy smell or aftertaste ✓ Easy liquid form - No giant capsules to swallow ✓ Kid-friendly - Hide in smoothies, yoghurt, or give straight (my kids open up like baby birds for their daily dose!) ✓ Vegan and sustainable - Algae-derived, not fish-derived ✓ Genetic support - Essential if you have FADS gene variants
At Pomona Holistic Health, we stay current with the latest in natural and integrative health research—including understanding how your unique genetics influence your nutritional needs.

28/10/2025

Here’s what we look for when choosing breakfast clusters that support your energy and health:
RED FLAGS to avoid: Multiple sugar sources in the first 5 ingredients (glucose, sugar, honey, syrups) Seed oils (sunflower, canola, vegetable oil) - highly inflammatory, Synthetic added vitamins rather than naturally nutrient-dense ingredients, Refined grains without protein or healthy fats to balance blood sugar
GREEN LIGHTS to choose: Activated nuts and seeds (easier to digest, more nutrients available) Healthy fats from whole nuts, coconut, or nut butters, Natural sweeteners in moderation (dates, maple syrup) Organic, whole food ingredients you can recognise , Protein-rich ingredients to keep you satisfied for hours
Your breakfast sets the tone for your entire day. Choose something that energises you, not leaves you tired by 10am 💚
Chocolate Davidson Plum Clusters - activated nuts, organic ingredients, native Davidson plum superfood, and NO seed oils or refined sugars. This is what real nourishment looks like 🙌
What’s your go-to breakfast?

25/10/2025

Spectrumceuticals Pro4-50
Not all probiotics are created equal, and the strains you choose matter more than you might think.
Today I’m sharing why Spectrumceuticals Pro4-50 (available in both powder and capsule forms) has earned its spot in my dispensary. This formula contains key strains including Bifidobacterium and Lactobacillus rhamnosus—two powerhouses when it comes to gut health.
Why Bifidobacteria Matter
Bifidobacteria are among your gut’s most important residents, playing crucial roles in immune function, gut barrier integrity, and reducing inflammation. Research from gut health specialists like Dr Sabine Hazan has revealed something concerning: COVID-19 infections can significantly deplete Bifidobacterium populations in the gut. This depletion may contribute to ongoing digestive and immune challenges many people experience post-infection.
Supporting Your Body’s Anti-Inflammatory Response
Both Bifidobacterium and L. rhamnosus are known for supporting IL-10—an immune system chemical that helps dampen down inflammation in your gut. When these beneficial bacteria thrive, they help create an environment where your gut can maintain balance and function optimally.
Pro4-50 is fridge-free. We all know that probiotics hidden in the back of the fridge often become forgotten probiotics. Shelf-stable formulations mean they’re more likely to actually get taken consistently—and consistency is everything when it comes to rebuilding your gut microbiome.
Remember, I’m sharing information about these bacterial strains and their known benefits, not making specific therapeutic claims about the product itself. Your individual needs are unique, and probiotic selection should be personalised to your health story.
At Pomona Holistic Health, we stay current with the latest in natural and integrative health research—because your health journey deserves evidence-based support, not guesswork.

19/10/2025

Not all protein powders are created equal!
Before you buy your next protein powder, make sure you’re checking these essentials:
✓ Complete amino acid profile – Look for all 9 essential amino acids your body can’t make on its own
✓ Minimal ingredients – The fewer, the better.
✓ No added sweeteners – Watch for sucralose, aspartame, and other artificial sweeteners hiding in the ingredient list
✓ No unnecessary fillers – Skip the gums, thickeners, flavours, and additives
✓ Quality sourcing matters – Organic, grass-fed sources mean cleaner protein without pesticides, antibiotics, or hormones
Your body deserves real nutrition, not a chemistry experiment.

17/10/2025

Feeling stressed or overwhelmed? Here’s your prescription: shoes off, feet on grass, eyes open to what you’ve been missing.
These tiny forest Lobelia flowers were hiding under my feet all along. How many times have I walked past them, stuck in my head, lost in worry about tomorrow’s to-do list?
This is grounding—literally and metaphorically.
When we’re caught in the stress spiral, our world shrinks to the size of our worries. But when we slow down enough to notice the intricate beauty beneath our feet, something shifts. Our nervous system calms. Our perspective expands. We remember there’s more to life than what’s troubling us.
The earth beneath your bare feet isn’t just poetic—it’s physiological. Direct contact with the ground helps regulate your body’s stress response, reduces inflammation, and supports better sleep. Ancient practice meets modern science.
Your free stress therapy toolkit:
Shoes off (yes, even when it’s cold)
10 minutes outside
Slow, gentle breathing—in and out through your nose
Relax your tummy and pelvic floor. Just let it all go.
Notice three things you’d normally miss
Feel your feet connecting with the earth.
What beauty are you walking past today?

16/10/2025

Today we chatted with Naturopath Sarah Luck about the new community clinic opening up every Thursday 8-12:30 in Pomona for the Pomona and Noosa hinterland community.
If you have any additional questions send us a message.
💚

13/10/2025

Meet Ava
Ava is our dedicated student naturopath here at Pomona Holistic Health and has been working alongside Sarah for the past year and a half.
With a lifelong passion for holistic wellness, Ava brings both knowledge and enthusiasm to our team. She holds a Certificate IV in Nutrition and is currently completing her second year of a Bachelor’s degree in naturopathy.
You’ll often find Ava sharing insights on our social media, preparing herbal remedies in our dispensary, responding to customer enquiries, scheduling appointments, or greeting you warmly at the front desk before your consultation.

11/10/2025

Meet Sarah Luck, the founder of Pomona Holistic Health.
Sarah is a qualified naturopath, herbalist, and nutritionist of 25+ years.
Sarah’s journey began in Sydney, working alongside integrative doctors and holistic practitioners before relocating to the Noosa Hinterland with her young family eight years ago. Pioneering telehealth before it became mainstream, she built a thriving online practice serving clients across Australia and internationally.
With her children now older, Sarah is realising her vision of creating a comprehensive health clinic in the Noosa Hinterland—a space where evidence-based natural healthcare meets personalised attention.
Two pivotal life experiences have profoundly shaped Sarah’s approach: becoming a parent and navigating menopause. These personal journeys have deepened her understanding of the practical challenges her clients face, informing her grounded, realistic approach to health.
To book in with Sarah for a consultation contact us below.
P: 0423 924 355
E: healthy@pomonahh.au

11/10/2025

🌿 FREE Healthcare for Our Community! 🌿

Pomona Holistic Health is offering a complimentary community clinic every Thursday morning. At PHH we believe healthcare should be accessible. While comprehensive Naturopathic consultations require time and investment, everyone deserves access to basic health guidance.

Whether you’re dealing with a persistent cough, want nutritional advice, or simply need guidance on Holistic health solutions, our experienced practitioners are here to help!

What you will love about this:

No appointment needed - just drop in!

Perfect for busy mums and kids

Real, qualified naturopaths (not AI!)

Specialising in those seasonal sniffles and colds

Walk-ins welcome every Thursday from 8:30am-12:00pm at Shop 5@Vibe, 9a Factory St.

Let’s support this amazing local health initiative!

Questions, contact us via phone or email

P: 0423 924 355

E: healthy@pomonahh.au

More Information here:

https://www.pomonaholistichealth.au/community-clinic

09/10/2025

These are some key immune support herbs we stock in our herbal dispensary. Come speak to our Naturopath practitioner for a customised immune system herbal formula.

07/10/2025

Why Your Morning Meal Matters More Than You Think…

Skipping breakfast might seem like an easy way to save time or cut calories, but your body has been fasting all night and needs fuel to function optimally for the day.

Nourishing yourself in the morning means supporting
Blood Sugar Balance - A balanced breakfast helps stabilize your glucose levels, preventing the mid-morning energy crash and reducing cravings later in the day.
Metabolism - Eating within an hour or two of waking signals to your body that it’s safe to burn energy efficiently rather than holding onto it.
Keeps You Fuller for Longer - A protein and fibre-rich breakfast provide sustained satiety, helping you avoid excessive snacking and making better food choices throughout the day.
Mental Clarity - Your brain runs on glucose. A nutritious morning meal supports focus, concentration, and mood throughout the day.
Hormone Harmony - Regular breakfast eating, especially with adequate protein, helps regulate cortisol and supports healthy hormone production.
The key? Quality matters. A donut and coffee won’t give you the same benefits as a breakfast with protein, healthy fats, and fibre.

Some of my Favorite balanced breakfast options:
Eggs with sourdough and avocado with a side of gut loving sauerkraut
Greek yogurt with nuts and berries and some homemade granola
Smoothie with protein powder, greens, and healthy fats
Oats topped with nut butter and seeds
What’s your go-to breakfast? Share below!

22/07/2025

REISHI
This mushroom is packed with immune supporting constituents .
It can help modulate the immune system, protect the body against viral infections, calm the immune system, it’s packed with antioxidants to support cells from oxidative damage and supports deep rest.
Don’t worry it doesn’t taste too bad!

We have this in tincture form, if you need some immune system support through these winter months pop into our clinic in Pomona 🍄

Pomona Holistic Health

30/10/2025

28/10/2025

25/10/2025

19/10/2025

17/10/2025

16/10/2025

13/10/2025

11/10/2025

11/10/2025

09/10/2025

07/10/2025

22/07/2025

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