Pomona Holistic Health

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Pomona Holistic Health

Holistic Health in the heart of Pomona.
~Naturopathic medicine ~Herbal Dispensary ~Nutrition ~Genetic testing ~Lymph/Light treatments

10/02/2026

Free community clinic 8:30-12 on a Thursday at shop 2 9a factory street Pomona. Comment down below if you have any questions 💚

05/02/2026

You fixed the mould. So why do you still feel terrible?
Mycotoxins – the toxins mould produces – are fat-soluble. That means they don’t just wash out of your system. They store in your body and can linger for a long time after the mould source is gone.
To recover, your body needs support in three key areas: detoxification, reducing inflammation, and improving lymphatic flow.
Here are some natural ways to support this.
🌿 1. Natural binders
Because mycotoxins are fat-soluble, your body needs help grabbing onto them and moving them out. Natural binders do exactly that – they attach to the toxins so your body can actually eliminate them rather than recirculating them.
🌿 2. Poke root
One of nature’s most powerful lymphatic herbs. Your lymphatic system is responsible for carrying a huge amount of your body’s waste, and after mould exposure it often needs extra support to keep things moving. Poke root is an amazing herb for getting that lymph flowing again.
🌿 3. Globe artichoke
Your liver is your body’s number one detoxification organ. If it’s sluggish, those mycotoxins aren’t going anywhere. Globe artichoke provides powerful liver support, helping your body’s main detox pathway work the way it should.
🌿 4. Clove
Mould exposure can leave behind lingering inflammatory and fungal infections in the body. Clove has both anti-inflammatory and antifungal properties, making it a brilliant herb for tackling both of these issues at once.
Recovery looks different for everyone. What works depends on your unique biology, how long you were exposed, and how well your detox pathways are functioning.
The good news? Your body has an incredible capacity to heal when given the right tools.

01/02/2026

As we come into peak mould season here in Queensland it’s appropriate to ask whether your symptoms may be from consistent mould exposure. The symptoms can look like a dozen of other things like chronic fatigue, allergies or stress that’s why it is common to be missed. The thing is mould doesn’t just affect our lungs. Mycotoxins (the toxin mould releases) can trigger an inflammation response effecting your brain, skin and mood.
Start by checking your home, in your bedroom, bathroom or anywhere that’s damp, but remember mould isn’t always visible!
Experiencing these symptoms? Book a consultation today via the link in our bio. ✨🌿

22/01/2026

Have you ever used herbal medicine?
We stock a range of herbal medicine in our dispensary that can be tailored to your individual health related goals.
Curious as to whether herbal medicine can help you, book a consultation by emailing
healthy@pomonahh.au

20/01/2026

Can't seem to break that habit no matter how hard you try? It might not be a willpower problem.
Here's what's actually going on.
When you're stressed, your body goes into survival mode. Your nervous system is focused on getting you through the day, not making healthy long-term choices.
So, you reach for the sugar, the wine, the scrolling, the skipping workouts. Not because you're weak. Because your brain is looking for the fastest way to feel safe.
That habit you keep falling back into. It's a coping mechanism. It's your nervous system trying to regulate itself.
So instead of fighting yourself, ask: what's driving the stress? What does my body actually need right now?
Sometimes breaking a bad habit starts with addressing what's underneath.
What habit do you notice gets worse when you're stressed?

17/01/2026

If you have been thinking of seeing a Naturopath or Nutritionist to support you and your health goals. Here is your SIGN 🌸

15/01/2026

When you’re sleep deprived, your brain changes how it makes decisions.
Your prefrontal cortex the part responsible for willpower, logic, and good judgment, goes offline. Meanwhile, the emotional, impulsive part of your brain takes over.
So you crave sugar for quick energy. You skip the workout. You say yes to things you’d normally say no to. You reach for whatever feels easy.
It’s not a lack of discipline. It’s biology.
This is why sleep is one of the most important foundations of breaking bad habits. When you’re well rested, you have the mental capacity to make choices that align with your goals.
If you’re trying to change your habits but running on five hours of sleep... start there.
You can’t outwork a tired brain. 🧠

13/01/2026

Meet Ava,
Ava is our qualified nutritionist here at Pomona Holistic Health and currently completing her Bachelor of Health Science in Naturopathy. She brings a beautiful blend of evidence-based nutrition science and intuitive, holistic care to support you on your wellness journey, with food as medicine sitting at the heart of her philosophy.

Ava can help you cut through the diet noise and find an eating approach tailored to your body. She has a special interest in preconception care for both men and women, women’s health and sports nutrition.

Special Introductory Offer✨
Available until 31st March

To celebrate Ava joining the team, we’re offering special introductory pricing:
- Initial Consultation (60 min): $140 (usually $185)
- Follow-up Appointment (30 min): $70 (usually $90)

Ready to feel grounded, energised and deeply connected to your body through nutrition? Book an appointment with Ava today via our website ✨

11/01/2026

Your evening routine sets the stage for how well you sleep and how you feel when you wake up.

Small changes can make a big difference. Here are three simple swaps to try:

💡 Swap bright artificial lights → for red light or candles
Bright lights in the evening suppress melatonin production and trick your brain into thinking it's still daytime. Switching to red light or candles after sunset signals to your body that it's time to wind down.

🍽️ Swap a big heavy meal before bed → for a lighter, earlier dinner
Going to bed with a full stomach means your body is focused on digestion instead of repair and restoration. Eating a smaller meal a few hours before sleep allows your digestive system to rest when you do.

📱Swap scrolling and blue light → for reading a book
That late-night scroll keeps your brain wired and delays sleep. Blue light from screens disrupts your circadian rhythm. A book helps your mind slow down and transition into rest mode. Without the stimulation.

Pick one swap and try it for a week. Notice how you feel.

Your body wants to sleep well. Sometimes it just needs a little help getting there 🌙
Which one are you going to try tonight? 👇

10/01/2026

What’s one small health goal your focusing on this month? Tell us in the comments..

09/01/2026

Pomona holistic health are happy to share that Ava’s books are officially open 🌿
If you’ve ever felt overwhelmed by all the conflicting nutrition advice out there, you’re not alone. The truth is, what works brilliantly for one person might leave another feeling worse.
That’s where Ava comes in.
Ava can create an eating approach that actually works for YOUR unique body. No generic meal plans. No one-size-fits-all advice. Just personalised nutrition based on your health history, symptoms, lifestyle and goals.
Ava has a special interest in: 🌸 Women’s and men’s health 🏃‍♀️ Nutrition for athletes and active people 👶 Preconception care for couples 💉 Supporting those on GLP-1 medications like Ozempic.
She also uses blood and genetic testing for deeper insights.
Ready to feel more energised, balanced and connected to your body?
Click the link in bio to book your appointment with Ava.

07/01/2026

Your morning sets the tone for your entire day. But here's the thing, most of us start with habits that actually work against us.

The good news? Small swaps can make a big difference.

📱Swap scrolling your phone → for 5 minutes of breathwork or meditation
Starting your day with notifications and news floods your nervous system with stress before you've even left the bed. A few minutes of slow breathing tells your body it's safe and sets a calm, focused tone for the hours ahead.

🍩Swap a sugary breakfast → for protein and fiber-rich foods
That quick toast with jam or sweetened cereal might be convenient, but it sends your blood sugar on a rollercoaster. Hello mid-morning crash and cravings. Eggs, nuts, seeds, Greek yoghurt, or a veggie-packed smoothie will keep you satiated and energised for longer.

☕Swap coffee first thing → for herbal tea
Your cortisol is naturally highest in the morning. Adding caffeine on top can leave you feeling wired and anxious rather than alert. Try starting with a calming herbal tea and saving your coffee for mid-morning after your protein packed breakfast.

You don't have to overhaul everything at once. Pick one swap and try it for a week. Notice how you feel.

Which one are you going to try? Tell us in the comments 👇

Address

Shop 2, 9a Factory Street
Pomona, QLD
4568

Website

http://pomonaholistichealth.au/

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