Moss Health Network

18/02/2024

Baba Ganoush anyone?
An abundance of eggplants can happen this time of year.. and this dip is a perfect way to turn those glossy fruits into something delicious. Try with lamb or chicken skewers and salad!!

https://mosshealth.com.au/baba-ganoush/

04/02/2024

These hot summer days beg for a cold drink.. so thought I'd share one that always gets a thumbs up at my house.

Refreshing iced tea.. healthy, low sugar and hydrating!!

I like using Rooibos and Vanilla tea bags.. the vanilla adds a nice sweetness without using anything else sweet.
https://mosshealth.com.au/iced-tea/

28/01/2024

Just adding a new recipe to the website and thought you might like some inspiration.. maybe dinner tonight, or prep for lunch tomorrow! 😋
Lamb, chicken or tofu kebabs would all work well with this one..
https://mosshealth.com.au/peanut-sauce/
Keep any extra sauce in the fridge to dress up a salad later on in the week.. maybe shredded wombok, carrot and chicken.. or just as a dip for steamed veggies.. Enjoy!

07/01/2024

What's this I hear you say?!?!
Well I'm running a 7 Day Health Reset in my facebook group..
https://www.facebook.com/groups/1024166511764451/
And just spreading the word in case you have a friend or family member in health need. It's free to join the Reset and it starts tomorrow. Feel free to join yourself, or share this post with someone who needs it.

Thirteen fabulous peeps are ready and gearing to go (14 including me... yes I'll be taking on my own Reset too!!)

Happy Sunday.. hope it's a perfect one for you xx 💛

26/12/2023

Yep, it's still hot out there.. so perfect weather for cold, creamy snacks.. hands up if you agree!! 👌 😉
https://mosshealth.com.au/raspberry-stack/

17/12/2023

There’s a saying.. ‘the truth is always simple’..

but the way to truth may be complex and full of obstacle’s.. I find this very reassuring to know, as my path is often very bumpy.. lol 😜
. and I don’t know about you, but I find the beauty in nature to be very grounding.. just looking at a flower or a majestic tree lets the peace in.

Wishing you a peaceful Sunday ✨💚💛

24/10/2021

I just made these this morning and have had one or two... well ok four... they are lemony delicious!!! 😁 😋

They are sweetened with erythritol, so are almost zero carbs/sugar. The recipe is brand new on my website - link is the comments below.

02/10/2021

dial up your best expectations for today! 😄

21/09/2021

A chilly start to the day!!!

Maybe the last chance to enjoy a hot soup before the warm weather moves in 🍜 🍲 🥘

Find my pumpkin soup recipe here:
https://soulnutrition.com.au/roast-pumpkin-soup/

13/09/2021

Getting bored with your usual lunch?
Quick to throw together... store in the fridge... and viola!
Add some eggs, chicken or quinoa and you have a new lunch!
https://soulnutrition.com.au/marinated-mushrooms/

11/09/2021

08/09/2021

Let's start this day with some attitude 😉

07/09/2021

When I'm watering my veggie patch tomorrow I'll be putting my attention to the people in my life that I want to nurture

what areas of your life do you want to see flourishing?

03/09/2021

Dreaming of a lazy weekend ahead... spring sunshine, birds chirping in the trees, the smell of orange blossoms...

and don't forget turning the compost 😏

10/05/2021

If it feels like you need a VA to help organise your life, at least one thing has become easier... booking appointments online! 😀

I know, it's a small thing, but it can save a little bit of precious time :)

https://soulnutrition.com.au/book-online/

09/05/2021

Mother Hen Broth, with her 3 baby chicks 🐥🐥🐥 Two weeks old today and running around like they own the place 🥰

Broth (her name is a long story) spends the day hunting grubs and insects for them. She turns her beak up at the baby chick crumble I give them.... has to feed her babies 'real' food!! 😅