Connect + Flow

Connect + Flow Traditional Pilates + Yoga Classes in our beautiful Hill Street Studio.

25/10/2025

This week, we’re inviting you into something truly special 💛

Two Soma Flow sessions guided by Alex + Madonna together — blending yoga, core strength, and somatic awareness into one deeply embodied experience.

Soma Flow is movement that connects — strength that softens, stillness that expands.
These collaborative sessions are rare and heart-led… a chance to experience this new method as it was created, in real-time, by both founders 🤍

✨ Wednesday 8am
✨ Saturday 9:15am

Plus all your favourite Reformer, Mat, and Yoga classes across the week to keep you grounded, strong, and connected.

Bookings essential via the Connect + Flow app or website.

https://www.connectandflow.com.au/copy-of-timetable

We can’t wait to share this week with you.

✨ NEW CLASS LAUNCH – SOMA FLOW ✨This Saturday at 9:15am as part of our Connect + Flow Open Day 💫Soma Flow is a new movem...
20/10/2025

✨ NEW CLASS LAUNCH – SOMA FLOW ✨
This Saturday at 9:15am as part of our Connect + Flow Open Day 💫

Soma Flow is a new movement method created right here in Pomona - blending the mindful foundations of yoga with the strength, stability, and somatic awareness of Pilates and core training.

It’s movement that feels intuitive, grounded, and deeply connected - a practice designed to help you return to your body and move with presence.

Join us for a FREE Soma Flow class this Saturday and stay for brunch + open studio from 10:30am 🥐🍓☕️

Come experience what we mean by connect + flow.
All welcome - bookings essential via our website or DM 💛

https://www.connectandflow.com.au/service-page/free-community-launch-somaflow?referral=service_list_widget

19/10/2025

A fresh week to move, breathe, and connect — with something beautiful waiting for everyone on the mat.

We’re building to our FREE Open Day this Saturday 🎉
Come join us for:
🧘‍♀️ Mat Pilates Circuit at 7am
🌙 Yin, Pin + Sound at 8am
💫 Family Hoop Yoga at 8am
🌊 Soma Flow at 9.15am
🍓 Brunch + Open Studio from 10.30am

Bring your friends, explore the space, and experience what Connect + Flow is all about — movement, community, and connection.

See you in the studio 🤍

You are warmly invited to an evening of deep rest and renewal.~ Let the sound remind you of the inner silence. ~Join Ale...
24/08/2025

You are warmly invited to an evening of deep rest and renewal.

~ Let the sound remind you of the inner silence. ~

Join Alex Q. for an immersive sound journey designed to quiet the mind and open the heart. Allow the vibrations to guide you into profound peace, immaculate presence, and true inner relaxation.

Sunday 31st August
5:00 – 6:00 pm
Connect + Flow, Pomona
$30 investment

Spaces are limited – book early to secure your place.

Met me there,
Alex Q.

https://www.connectandflow.com.au/upcoming-events

✨ Your weekly movement ritual is here! ✨Whether you’re sweating it out at 6am or flowing into your evening with yoga, th...
13/07/2025

✨ Your weekly movement ritual is here! ✨

Whether you’re sweating it out at 6am or flowing into your evening with yoga, this week is packed with ways to reconnect, reset and feel strong from the inside out.

📍 Pomona, QLD
🖤 Small group classes
💦 $15 Sweat Club still running!
👯‍♀️ Bring a friend, or come solo and leave feeling more YOU.

https://www.connectandflow.com.au/book-online

We can’t wait to see you in the studio!

Madonna + Team x

C+F Social Club Catch-Up at Hinterland BrewerySunday 20th July | From 1pm | CooranWe’d love for you to join us for a rel...
03/07/2025

C+F Social Club Catch-Up at Hinterland Brewery
Sunday 20th July | From 1pm | Cooran

We’d love for you to join us for a relaxed afternoon with the Connect + Flow community.

No classes, no schedule—just good company, local brews, and time to connect outside the studio.

Whether you come every week or it’s been a little while, this is a lovely chance to catch up, share a laugh, and enjoy the beautiful space at Hinterland Brewery in Cooran.

Feel free to bring a friend or partner—everyone is welcome.

Let us know if you’re coming so we can save you a spot 💛

https://www.connectandflow.com.au/event-details-registration/winter-social-club

🔥 JOIN THE 6AM CLUB 🔥6AM SWEATHigh-intensity, Pilates-inspired circuit training.45 minutes | Monday to Friday | 6AM 💥 $1...
17/06/2025

🔥 JOIN THE 6AM CLUB 🔥

6AM SWEAT
High-intensity, Pilates-inspired circuit training.
45 minutes | Monday to Friday | 6AM

💥 $15 casual classes
💪 $59 unlimited mat membership (includes all 6am mat classes)
✨ New here? Get 2 WEEKS UNLIMITED for just $60!

Different every day. Always strong.
Train hard. Sweat early. Feel unstoppable all day.
This is your winter edge. Let’s go!

⚡ Limited spaces — book now and join the crew that doesn’t quit. Link in bio.

Tag a friend who needs to join you 💪🏼

https://www.connectandflow.com.au/service-page/6am-sweat-club?referral=service_list_widget



https://www.connectandflow.com.au/service-page/6am-sweat-club?referral=service_list_widget

Whether you call it Bird Dog or Superman, this move is a classic! Perfect for building core strength and stability, it e...
17/06/2025

Whether you call it Bird Dog or Superman, this move is a classic!

Perfect for building core strength and stability, it effectively engages multiple muscle groups while promoting balance. As you perform this exercise, pay close attention to the straight lines throughout your body, especially your spine. Maintaining proper alignment is crucial; it ensures you’re getting the most benefit from the movement and helps prevent injury. Remember, form comes with time and strength!

Ready to take your fitness to the next level? Join us for a class and enjoy your first session free when you book through our website!

https://www.connectandflow.com.au/plans-pricing

WINTER SALE!Take 10% off all class packs until the 1st day of Winter.Offers ends 12pm Sunday the 1st of June, 2025.Use t...
26/05/2025

WINTER SALE!

Take 10% off all class packs until the 1st day of Winter.

Offers ends 12pm Sunday the 1st of June, 2025.

Use the codes below when buying online:

VIP5Matpack
VIP10Matpack
VIP20Matpack
VIP5Reformer
VIP10Reformer
VIP20Reformer

https://www.connectandflow.com.au/plans-pricing

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We’re so excited to welcome Caitlin to our team! Caitlin is a qualified Mat and Reformer Pilates instructor who is pass...
29/04/2025

We’re so excited to welcome Caitlin to our team!

Caitlin is a qualified Mat and Reformer Pilates instructor who is passionate about working in a space where everyone feels they truly belong. She’s a beautiful fit for our community, and we’re so thrilled to have her on board!

Caitlin loves guiding clients through slow, strong movement to build both mental and physical strength - always with the belief that movement should be enjoyed and celebrated. Her empowering, feel-good classes are designed to leave you feeling connected, confident, and uplifted.

You’ll find Caitlin in the studio on Monday and Wednesday mornings, and Tuesday afternoons starting from Monday the 12th of May!

Come say hello and join us in giving her a warm welcome - we can’t wait for you to meet her!

So.. I’ve only been talking about it for 3 years - but the time has come for LEVEL 3 MATWORK PILATES!!This advanced-leve...
22/04/2025

So.. I’ve only been talking about it for 3 years - but the time has come for LEVEL 3 MATWORK PILATES!!

This advanced-level class is designed for clients who have completed more than 30 hours of intermediate-level classes and feel ready for greater challenges. The class incorporates a series of traditional Pilates foundation exercises that target and tone the entire body using advanced movements.

It is suitable for those who have achieved an advanced level in their Pilates practice and maintain a high level of physical fitness..

Definitely not for beginners but if you’re unsure if you are ready for it - just get in touch!

TUES 5pm + THURS 6am

Checkout our NEW timetable for next week for other exciting changes!

Madonna + Team x

https://www.connectandflow.com.au/book-online

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Address

1/25 Hill Street
Pomona, QLD
4568

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