Hormesis Yoga

06/09/2023

For more information

https://www.cranioga.com/cranioga-seminar

30/01/2023

Free Information talk by Andy Pike.

Saturday 11th Feb
9:30-11:30 at Noosaville

Welcome to come along just for understanding what the therapy is about too.

Short courses are also available.

17/01/2023

Free Information talk by Andy Pike.
Welcome to come along just for understanding what the therapy is about too.

Short courses are also available.

16/07/2021

Upcoming book by Andy Pike.

22/06/2020

07/05/2020

https://youtu.be/I79Sc0l1Cfw

Good for the practice of keeping a level head

07/05/2020

https://youtu.be/uE1XhRi-504

Elaboration on the preparatory breathing technique to enhance N.O.

07/05/2020

https://youtu.be/bfx7xOFgcBM

Increasing the level of nitrogen oxide in the lungs and blood

03/05/2020

For those people wishing to attend stretch yoga classes there are a number of video clips which I have posted on Youtube which may help to explain an expand upon what you already practice (or don't). Wishing you well, Andrew (Barefoot Physio)

17/02/2020

No S.T.R.E.T.C.H / Breath work / TRE yoga class this Thursday 20 Feb due to Andy being away teaching in overseas.

The next class will be on the following Thursday on 27th Feb. Thank you :)

31/12/2019

NEW TIME!! 9am start - S.T.R.E.T.C.H class this Thursday 2nd January.

Hope you are enjoying peaceful festive season and we wish you a wonderful new year~ Kind regards. Andrew and Barefoot Physio :)

https://www.facebook.com/HormesisYoga/

Pomona Memorial School of Arts Hall
Most Thursdays and a selected Sunday.
9:15am -11am
$30 per class
All props provided.

Please text Andy at 0415 734 180 for a class timetable.

31/12/2019

NEW TIME!! 9am start - S.T.R.E.T.C.H class this Thursday 2nd January.

Hope you are enjoying peaceful festive season and we wish you a wonderful new year~ Kind regards. Andrew and Barefoot Physio :)