Innerji Sound and Massage

24/05/2026

Innerji on retreat.... Have you ever wondered where therapists go to reconnect, recharge and prepare for all the different treatments they will give before the next holiday?
Have you ever wondered what it takes to hold space for others, who sometimes hold little and sometimes hold the world on their shoulders? It's an honour to be able to hold this space, but also requires a well developed capacity to support the flow of energy, wherever it may be needed or called for.
In studying Arvigo ®️ Therapy, Mayan Spiritual Healing and Kahuna Massage, I have met with some beautiful techniques, passed down over centuries in lineage, and am ever so grateful to hold such knowlledge.
Deep connection to Indigenous Traditions, Sites and Practices allows some rather special moments when I actually take time to be quiet and listen to the call.
I am currentli in Tasmania 'on retreat', and found myself called to Mt Misery in the Huon Valley, and being a private forest reserve, it's not on the average tourist route.
I met one other person, but other than that had the place to myself, which was a real treat.
This was also a major milestone for me, having had 8 months off work last year following a staph infection. I sure have learned to walk again, I danced along the track, the stone staircases were a delight to navigate, and climbing rocks at the top was a treat!
None of that woukd have been possible this time last year, i'd only just begun navigating steps and had to think carefully before using my left leg to climb anything not flat.
Much of the healing journey gave me opportunities to practice my learnings and treat myself as no.1 patient. It has paid off.
I have gained much wisdom and now fully appreciate the delight of recreating life after a major health event.
I open my arms and my clinic to welcome those who wish to experience the treatments I offer, and especially invite those wishing to try a 'retreat' type approach, staying and having treatments each day, or simply taking a morning or afternoon to experience 'Phoenix Rising', my signature 3 and a half hour session/journey/experience. These sessions are curated for you, are really special, and are truly my favourite to give.

Please don't hesitate to reach out if curious about treatment options, I am happy to set up time dor a 15 minute conversation ahead of any of the longer treatments, and of course welcome the opportunity to support you on your life journey.
Back in The Grampians early June.
Nessa

07/05/2026

Insight fron Nessa... life experience.
It's MCS Awareness Month in May.

"Until you try living without artificial fragrances theres no way of knowing how much they are affecting your body.
Concentration span, headaches, blocked noses, tiredness, fuzzy head, anxiety, lack of energy - all things that impact me when exposed to artificial fragrances.
As a teacher I was trained to observe behaviours and functionality of students in my class, and in the playground. As a human with Multiple Chemical Sensitivities I know from personal experience, what can happen in my body when someone enters the room with a powerful fragramce on board....
Natural products don't affect me, the scent of a lemon, a spicy curry, a rose or ripe peach, all delightful scents.
The scent of well made (ie made without the use of chemical extraction methods) essential oils are also fine, the ones made through chemical extraction are so obvious through my bodys response...and if I listen to my body, not all the big manufacturers are being honest about extraction methods.
Maybe if your wellness isn't quite right you could try 2 weeks or more without scents...put the scented candles and fragranced items in a sealed container outside. Let your body rest from them - includinf shampoos, soaps, washing up detergent etc. Give it a go, even dropping out one thing at a time will be a good experiment.
Notice, listen and observe how your body feels, you may discover a life changing aspect of artificial fragrance-free living. These chemicals disrupt our endocrine gland, which affects many hormones in the body. I'm not going to explain endocrine gland function today, but seriously recommend you read up about it. Your life will quite likely be better for what you discover.
My life will also be better if you avoid using artifi ial fragrances in my presence.
When and if you reintroduce fragranced products, do it one at a time so you can notice any effects.

Funny (but sad) fact - out bushwalking in fresh air, sometimes I can actually smell people coming by the washing powder fragrance in their clothes....and sometimes shampoo!!! It's absolutely disgusting. Of course this is amplified in cities, shops or workplaces!!! Urgh.
Give me the smell of a fresh lemon any day!!!"

03/04/2026

Looking forward to this opportunity, curious to see how it supports the body.
If interested, feel welcome to cobtact me.

05/03/2026

♥️

In Chapter 2 of The 7 Secrets of Sound Healing, Jonathan Goldman reminds us that sound is more than vibration alone.

Frequency carries the wave, but intention gives it direction.

The state we are in, the awareness we bring, and the belief we hold all influence how sound is experienced.

Before making a tone, pause.
Notice your breath.
Notice your state.

Then let sound carry that awareness forward.

05/03/2026

Handy information - get to know your body better...
Please check the post at the link - by Mike Ndegwa
https://www.facebook.com/share/p/18BUTfLzGe/

17/02/2026

International Sound Healing Day Saturday 14th Febeuary 2026.

14/02/2026

International Sound Healing Day 2026.... beautiful resonance leading in to a special 24 hours as the wave of sound moves around the planet.
Grateful for the tradition, sad I missed last year (the first miss in 22 years), but grateful to be here in full health for this year.
'Have Bowls, Love Travel' is my catch phrase!!!
Looking forward to many special adventures ahead.

11/02/2026

https://www.worldsoundhealingday.org/event/international-sound-healing-day-grampians-sound-healing-at-innerji-sound-and-Carita Bodywork - Hawaiian Massage Trainer & Practitioner; Yoga Teacher
Sound Healing Day

International Sound Healing Day – Grampians Sound Healing at Innerji Sound and Massage 116 116 people viewed this event. Gather for a 45 minute Sound Bath with Quartz Crystal Singing Bowls and Gong. Small numbers can be accommodated indoors however if there’s interest a second session will be he...

09/02/2026

During my life tea has followed a journey, the last few years i've been given the opportunity to explore traditions of tea. Looking forward to further tea journeying this year.
Today, tea after Qigong, out by Valley Lake.
Grateful.

05/02/2026

♥️ booking sound baths with me now paves the way to events like this ♥️

✨ What research says about sound healing ✨

Sound healing isn’t just experiential, it’s increasingly evidence-informed.

Research shows that sound and vibration can influence heart rate variability (HRV), a key marker of nervous system balance and resilience.

Calming tones and steady rhythms are associated with shifts toward parasympathetic (rest-and-restore) activity, helping the body downshift from stress.

There’s also growing interest in brainwave entrainment, the way the brain can synchronise with external rhythms. Certain frequencies are linked with relaxed alpha states, meditative theta, and improved emotional regulation.

In simple terms: what you hear can gently guide how your brain and body respond.

These findings echo what ancient cultures have practised for centuries, using sound intentionally to support wellbeing, clarity, and connection. Science is now helping us understand the how behind the experience.

📚 Curious to go deeper?
Look into research on HRV and music therapy, auditory entrainment, vibroacoustic therapy, and sound’s effects on the autonomic nervous system. The field is expanding, and it’s fascinating.

✨ If this kind of science-meets-spirit exploration excites you, head to our bio to join the waitlist for Global Crystal Bowl Symposium 4 before early bird tickets are released. Waitlist members get first access (and a little something extra).

🔁 Know someone who loves the science behind sound? Share this with them.

04/02/2026

I've had such great support from the Original Glutathione Formula over the last 8 years, my body has improved constantly, and am so happy to be functioning so much better. These folk have done the research, they have many clients across the globe.
Reach out if interested, always happy to share.
https://www.facebook.com/share/p/1DENKNTWqQ/

February is National Heart Month ❤️
Make sure to take time for yourself and practice heart-healthy habits.

https://robkellermd.com/glutathioneblog/heart-healthy-habits/