Holistic lifestyle mind, body & soul

26/01/2026

The Road Map to the Body – Series 5

Chest & Heart | Releasing Grief with Quan Yin

Grief lives in the body — often quietly, often deeply — settling in the chest, the heart, and the breath itself.
This fifth journey in The Road Map to the Body series is a sacred invitation to meet that grief with softness, compassion, and presence.
Guided by the loving energy of Goddess Quan Yin, we will enter a nurturing space where grief is not something to “fix,” suppress, or push through — but something to gently witness, honour, and release.
Through slow, wave-like Yin Yoga postures that open and support the chest and heart, the body is guided into a state of safety and surrender. These poses are held long enough for the deeper layers of emotion, memory, and stored grief to surface and soften — allowing the body to do what it knows how to do when given time and care.
Quan Yin, the goddess of mercy and compassion, will be woven throughout the experience — holding us as we explore themes of:
Unexpressed or unresolved grief
Heartache, loss, and emotional heaviness
Tightness in the chest and shallow breathing
The quiet grief we carry without words
This is not about reliving pain — it is about creating space.
Space to breathe again.
Space for the heart to soften.
Space for tears, release, and deep exhalation.

Expect:
Gentle Yin Yoga focused on the chest, shoulders, upper back & heart
Somatic release of grief stored in the body
Compassion-led guidance with Quan Yin’s energy
A deeply calming, restorative nervous system experience
A sense of lightness, openness, and emotional integration
This offering is suitable for all bodies and all levels. You are encouraged to move at your own pace, rest when needed, and honour whatever arises.
Come as you are.
Leave with a softer chest, a lighter heart, and the knowing that your grief has been seen.

Booking essential spaces are limited

Sunday February 8th
1245-245pm
Please arrive 10 minutes before to settle in.
Location:
Semaphore uniting church

17/01/2026

https://square.link/u/uqPZ9n8X

You still have time to grab a ticket.
Really excited for the energy of today.

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02/01/2026

ROAD MAP TO THE BODY

Sekhmet Multidimensional Healing
Solar Plexus & Stomach Activation · Yin Yoga · Sound Bath
Your body is holding stories your mind has already forgotten.
Unprocessed emotion. Confidence wounds. Survival patterns.
They live in the stomach and solar plexus — the seat of your inner fire, intuition, and personal power.
This is where we return.
Guided by Sekhmet — Lioness Goddess of solar fire and deep healing, this immersive journey moves beyond the mental and into the layers where true transformation happens.
Through:
•Multidimensional guided healing
•Sekhmet-inspired Yin Yoga
•A deeply regulating sound bath
We gently dissolve stored emotional density, soothe the nervous system, and reignite embodied confidence and inner authority.
This is not a typical yoga class.
This is somatic, cellular, energetic healing — working where words cannot reach.
You may leave feeling:
• Grounded in your body
• Clear and centred
• Empowered from the inside out
• Deeply reconnected to your inner wisdom
No experience needed.
Only a willingness to listen to what your body is ready to release.

📍 Semaphore United Church
🗓 January 18
🕰 Arrive 12:30pm | Start 12:45pm | Finish 2:45pm
Limited spaces — intimate healing container
Your body already knows the way.
This is the road map back.

22/12/2025

ROAD MAP TO THE BODY

Sekhmet Multidimensional Healing

Solar Plexus & Stomach Activation · Yin Yoga · Sound Bath

There is a place within the body where unprocessed emotion, confidence wounds, and survival patterns are stored — the stomach and solar plexus.
This is also the home of your inner fire, wisdom, and personal power.

This sacred journey invites you to return there.

Guided by the medicine of Sekhmet – the Lioness Goddess of solar fire and deep healing — we will move through a multidimensional meditation, Sekhmet-inspired Yin Yoga, and an immersive sound bath designed to dissolve emotional density, calm the nervous system, and reignite embodied confidence.

Through long-held, supported Yin postures, sacred guidance, and healing sound, this experience works on layers most practices never reach — emotional, energetic, cellular, and multidimensional.

You may leave feeling:
Grounded
Clear
Empowered
Deeply reconnected to your body and inner wisdom

No prior experience needed — just a willingness to listen inward.

📍 Event Details

Location: Semaphore United Church
Date: January 18th
Arrival: 12:30pm
Start: 12:45pm
Finish: 2:45pm

Limited spaces – intimate healing container

Your body already knows the way.
This is the road map back.

16/11/2025

Unlock the power of your pelvis.
Reawaken pleasure, passion & purpose.
Bring Shakti + Shiva into harmony within YOU.

Join us for Road Map to the Body: Session 3
A sacred journey into the sacral chakra.

Balance. Union. Embodiment.
Are you ready?

Book online
Follow the link in my Bio
Tickets available from wellness
PLACES ARE LIMITED
Sunday 23rd November
1245-245pm
Semaphore uniting church

11/11/2025

Shiva: The Fire that Transmutes Shame into Freedom

Where Lalita awakens softness and desire…
Shiva is pure consciousness and unstoppable transformation.

He meets the shame, guilt, and trauma lodged in the pelvis and sacral not with judgment — but with clarity, truth, and liberation. He says:

“What you carry does not define you.”
“Let the fire purify what is not yours to hold.”

Shiva supports us to:
- Release past lovers, betrayals & energetic imprints
- Activate higher knowing & intuition
- Strengthen boundaries and self-trust
- Awaken the Divine Masculine within
- Step into purpose and unapologetic power

His cosmic fire burns away:
• The fear of being seen
• The belief that you’re “too much”
• The belief that you’re “not enough”

So you can stand in sovereign truth.

🔱 In Roadmap to the Body – Session 3, Shiva will:
• Help you face what has been avoided
• Clear density from the sacral & pelvis
• Guide you into your highest masculine embodiment — stability, courage, and direction

This is the moment to say: “I am ready to let go. I am ready to rise.”

11/11/2025

Goddess Lalita: Awakening the Sacred Feminine Within

Lalita is the radiant Goddess of Divine Desire, Sacred Pleasure, and the fire of creation.
She doesn’t ask you to shrink or silence your emotions — she invites you to feel everything fully and reclaim your power through your body.

In the pelvis and sacral, we store:
- Shame from past experiences
- Guilt around desire, boundaries & expression
- Trauma held deep in the womb/pelvis & hips
- Self-doubt that dims our confidence and creativity

Lalita whispers:
Your pleasure is holy. Your desires are a compass. Your creative energy is your lifeforce.

When you work with Lalita, you: Reignite your creativity & passion
- Reawaken sensuality & feminine magnetism
- Deepen embodiment, intuition, and emotional flow
- Transform shame into sacred empowerment
- Reconnect with pure joy, beauty, and the freedom to be YOU

She returns you to your rightful throne — where your feminine essence leads your healing.

🌹 In Roadmap to the Body – Session 3, Lalita will guide us to:
• Heal buried wounds in the womb/pelvis and sacral
• Invite pleasure back into the body
• Restore the Divine Feminine to her highest expression

If you are craving:
- Creativity again
- Confidence again
- Desire alive in your body again
- Feminine energy aligned with your purpose…

This portal is for you. 💗

11/11/2025

Come join me 23rd of November
Last one for 2025
The energy of this session is potent and aligned with the energy that is that place on the planet.

In this next journey together, we will descend into the temple of the pelvis and sacral chakra — the birthplace of creation, pleasure, confidence, and emotional liberation. Guided by the radiant Goddess Lalita, we will ignite our sensuality, creative fire, and devotion to self-love. Supported by Lord Shiva, we will awaken higher knowing, grounded clarity, and deep masculine stability.

Did you know that the pelvis and sacral hold the emotions shame and guilt, this can show up in your every day life in many different ways.
If you would like to open up to discovering what is within your pelvis and sacral then step into this energy 🙏

BOOK ONLINE ON MY WEBSITE
WELLBEING SECTION IS WHERE YOU'LL FIND TICKETS

03/11/2025

Road Map to the Body —
Series 3
ACTIVATE THE DIVINE UNION WITHIN

Within each of us lives a sacred dance… the divine feminine of creativity, sensuality, and flow… and the divine masculine of wisdom, presence, and inner strength. When these energies unite within the body, we awaken our truest power — a life lived in harmony, passion, and purpose.

In this next journey together, we will descend into the temple of the pelvis and sacral chakra — the birthplace of creation, pleasure, confidence, and emotional liberation. Guided by the radiant Goddess Lalita, we will ignite our sensuality, creative fire, and devotion to self-love. Supported by Lord Shiva, we will awaken higher knowing, grounded clarity, and deep masculine stability.

Through breath, Yin Yoga, sacred meditation, sound healing, and energetic activation, we will:

• Reclaim creative energy stored in the pelvis
• Heal and honour sexuality, pleasure, and emotional expression
• Strengthen the inner masculine — direction, protection, presence
• Unite these forces in the heart — the gateway between Heaven & Earth
• Activate the inner bridge aligning body, soul, and purpose

This is a journey of Divine Unity — the union of yin & yang, Earth & Sky, Shakti & Shiva — within YOU.

And this work is for everyone.
Men, women, and all beings hold both energies within.
Balance is healing.
Union is empowerment.
Alignment is freedom.

🌕 Come join us as we activate the sacred pelvis, awaken the sacral, and rise into a heart-led life.
Your body is the roadmap. Your soul already knows the way.

📍 Road Map to the Body — Session 3
Theme: Divine Union — Awakening the Bridge Within
🧘‍♂️ Suitable for both men and women
✨ Limited spaces — secure your spot now by purchasing Tickets from my website
Look in the wellness section
Sunday 23rd November
12:45pm-245pm

20/10/2025

Road Map to the Body

Join me for a deeply transformative experience designed to reconnect you with the wisdom of your body and the light of your soul. Through meditation, movement, sound, and energetic healing, we’ll explore the pathways where your physical, emotional, and ancestral stories are held — guiding them gently back into balance. This is a space for release, awakening, and coming home to yourself.

Guided Meditation: Healing Generational Trauma with the Goddesses

We begin our journey in sacred stillness, guided by five divine feminine beings — Kali Ma, Quan Yin, Isis, Mary Magdalene, and Brigid. Each Goddess brings her unique healing presence to help dissolve ancestral imprints and awaken love within the lineage.
With the vibration of tuning forks and energetic healing, we’ll work through the lower chakras, gently cutting cords of fear, pain, and suppression. You’ll send healing ripples through your family tree — restoring compassion, forgiveness, and empowerment for generations past and those yet to come.

Yin Yoga: Surrender into Stillness

Melt into the restorative embrace of Yin Yoga, where deep rest and surrender become your medicine. This practice invites you to slow down, soften, and release — allowing emotional and energetic blockages to rise to the surface and dissolve.
Each pose becomes an opportunity to listen, to feel, and to let go. Yin supports the body’s natural healing response, harmonizes the nervous system, and cultivates stillness where clarity and renewal can emerge. You’ll leave feeling grounded, open, and deeply connected to your body’s innate wisdom.

Sound Bath: Journey Through the Chakras

To complete our journey, immerse yourself in the ethereal resonance of a 10 Chakra Crystal Singing Bowl Sound Bath.
Each bowl is tuned to a specific energy center — from the Earth Star to the Soul Star — guiding your vibration into harmony. As the frequencies wash over you, they clear, balance, and realise.

November 2nd
1245-245pm
Semaphore uniting church
Tickets 🔗Bio

15/10/2025

✨ Road Map to the Body — A Journey of Healing & Awakening ✨

The first step of the journey has begun
Series 1 — Feet, Ankles, Legs & Thighs — grounded us deeply into the Earth, helping us release, root, and flow forward with stability and grace.

Here’s what some of the beautiful souls who joined shared:

“I came, I saw, and I’m coming back again for the whole journey — for all eight sessions. Throughout every part of the session, I could feel things happening in my body. Thank you very much, Jodie.”

“Loved the healing session with Jodie today. My favourite was the sound bath — it was so relaxing. Loved every minute of it.”

Each session in the Road Map to the Body series guides you through the sacred language of your body — unlocking stored emotions, releasing old energy, and reconnecting you to your power, purpose, and flow.
Through guided meditation, goddess energy, sound healing, Yin Yoga, and Reiki, we travel layer by layer through the body and chakras — healing from the roots upward.

Your body is your map.
Your heart is your compass.
The journey home begins within.

Join me for the next session in the Road Map to the Body series and begin your own healing journey.

DM or visit Holistic Lifestyle Mind Body & Soul to reserve your place — spaces are limited.






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