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Monday 6am - 7:30pm Tuesday 6:30am - 7:15pm Wednesday 6am - 7:30pm Thursday 6:30am - 7:15pm Friday 6am - 7:30pm

https://www.holisticlifestylemindbodysoul.com/

Holistic lifestyle mind, body & soul, Pooraka (2026)

23/03/2026

- ROAD MAP TO THE BODY – SERIES 7
CLEAR THE CHANNEL
This is a powerful healing and activation experience for people ready to reclaim their voice, truth, and expression.
In Series 7, we focus on the throat line:
Neck • Throat • Sinuses • Nose
This area of the body holds:
• Suppressed emotions
• Fear of speaking truth
• Silenced needs and desires
• Nervous system shutdown around expression
• Past experiences where your voice was not heard or safe
This session is deeply layered and intentional.
We begin with Isis —
guiding a gentle yet profound clearing through the throat, sinus, and neck channels.
Softening, opening, and restoring energetic flow.
We then work with Archangel Michael —
bringing powerful protection, cord clearing, and truth activation.
Cutting through fear, illusion, and energetic blockages held in the body.
You will experience:
• Solfeggio tuning forks for deep cellular clearing
• Crystal singing bowl sound healing
• Yin Yoga to support the body in letting go of stored tension and emotion
• Blue Rose & Sirian Blue Ray activation for higher expression and truth
• A full 10 Chakra Sound Bath to integrate and expand your energy field
This is for the woman who:
Feels she has lost her voice
Holds back her truth
Fears being seen or heard
Knows there is more within her waiting to be expressed
This is not about being louder.
This is about being fully expressed.
📅 Sunday April 19th
⏰ 12:45pm – 2:45pm
Please arrive 10 minutes before to settle in
📍 Semaphore Uniting Church
Limited spaces available to hold a safe and powerful container.
Secure your place now.

12/03/2026

Atlantis Remembrance – Preparing the Body & Soul for the Golden Era
Many people are feeling a deep inner calling… a remembering of ancient wisdom and lifetimes where we worked with higher frequencies of light, sound, and healing.
For some souls, these memories connect to Atlantis — a time of advanced spiritual knowledge and heart-centred wisdom. Yet some may still carry energetic imprints from that time, including grief, misuse of power, persecution, or the loss of sacred knowledge.
These subconscious memories can influence how we show up in this lifetime — particularly around trusting our spiritual gifts, using our voice, and stepping fully into our power.
During this immersive experience, Jodie from Holistic Lifestyle Mind Body & Soul will guide a powerful Atlantean remembrance meditation and energetic healing designed to gently open the subconscious and energetic body.
Through meditation, sound, and energetic activation, this journey supports you to:
• Release Atlantean timelines held within the energetic body
• Clear karmic imprints connected to suppression or misuse of power
• Activate cellular remembrance of higher consciousness
• Reconnect the heart with your soul’s divine blueprint
• Anchor higher frequencies of light into the body in preparation for the emerging Golden Era
This experience is not about reliving trauma, but about transmuting and integrating ancient soul memories so the wisdom can return without the weight of the past.
Following the meditation, Ashley will guide a powerful breathwork journey to help the body safely process and release whatever arises. Breathwork supports the nervous system, allowing emotions and energetic shifts to move through the body rather than remain stored.
Together, meditation, energy work, remembrance, and breath create a safe and transformative space for healing, awakening, and integration.
This is not just about remembering Atlantis.
It is about remembering who you truly are.

May 23rd | 4–7pm
Semaphore Uniting Church
ONLY 30 PLACES AVAILABLE
Book here 🔗
https://square.link/u/u3aZzDH1

12/03/2026

Atlantis Remembrance – Preparing the Body & Soul for the Golden Era
As humanity moves through a profound shift in consciousness, many people are feeling a deep inner calling — a remembering. A remembering of ancient wisdom, sacred knowledge, and lifetimes where we worked with higher frequencies of light, sound, and healing.
For many souls, one of these memories is connected to Atlantis.
During this part of the journey, Jodie from Holistic Lifestyle Mind Body & Soul will guide participants through a deeply immersive Atlantean remembrance meditation and energetic healing experience.
This meditation is designed to gently open the subconscious and energetic body to access and release old soul imprints, trauma, or vows that may still be carried from Atlantean timelines. For some, Atlantis represents a time of great advancement, spiritual technology, and heart-centred wisdom. For others, there may be unresolved memories connected to the fall of Atlantis — misuse of power, grief, separation, or the loss of sacred knowledge.
These energetic imprints can unconsciously influence how we show up in this lifetime — particularly around trusting our spiritual gifts, stepping into leadership, using our voice, and embodying our true power.
Through meditation, sound, and energetic activation, Jodie will guide participants to:
• Release Atlantean timelines that may still be held in the subconscious or energetic body
• Clear karmic imprints connected to misuse of power, suppression, or spiritual persecution
• Activate cellular remembrance of higher consciousness and sacred wisdom
• Reconnect the heart with the soul’s original blueprint of divine truth
• Anchor higher frequencies of light into the body in preparation for the emerging Golden Era
This process is not about reliving trauma, but about transmuting and integrating ancient soul memories so that the wisdom can return without the weight of the past.
As the meditation opens these deeper layers of the psyche and energy body, Ashley will then guide participants through powerful breathwork, helping the body safely process and release anything that arises. Breathwork supports the nervous system, allowing emotions, memories, and energetic shifts to move through the body rather than remain stored within it.
Together, this combination of meditation, energy work, remembrance, and breath creates a safe and transformative container for healing, integration, and awakening.
This work supports the collective transition into what many traditions describe as the Golden Era — a time where humanity begins to move back into heart-led living, unity consciousness, and remembrance of our divine nature.
By healing the past and reclaiming our ancient wisdom, we allow ourselves to step forward more fully into the roles our souls came here to embody.
This is not just about remembering Atlantis.
It is about remembering who we truly are.

May 23rd 4-7pm, please arrive 10 minutes before to settle in.

Where:
Semaphore uniting Church
146 Semaphore Rd, Exeter
SA 5019

What to bring:
yoga mat
Water bottle
Journal
Blanket
Pillow
bolster
Anything that brings you comfort

Open heart and an open mind

Book by following the link 🔗
ONLY 30 PLACES AVAILABLE

https://square.link/u/u3aZzDH1

24/02/2026

If these words stirred something in you… pause.
Self-sacrifice.
Over-giving.
Carrying too much.
Putting yourself last.
Exhaustion from always being the strong one.
Take a breath.
And instead of thinking about them…
feel into your body.
Does your chest tighten?
Do your shoulders feel heavy?
Do your arms feel like they’ve been holding everything for everyone?
So many of us have learned to say:
“I’ll just carry it.”
“I’ll handle it.”
“It’s easier if I do it.”
“I don’t want to burden anyone.”
But over time… that pattern becomes depletion.
It becomes tension in the shoulders.
It becomes fatigue in the arms.
It becomes a nervous system that never truly rests.
You don’t have to hold everything alone.
You don’t have to prove love through self-sacrifice.
You don’t have to earn your worth through exhaustion.
In our upcoming workshop, we’ll be gently working with the arms, hands and shoulders — the places that physically store the energy of over-responsibility and over-giving.
We’ll be releasing:
•The pattern of carrying too much
•The need to hold everything together
•The exhaustion from always being the strong one
And reconnecting you back to balanced, supported, heart-led strength.
If your body responded while reading this…
That’s your sign.
Your body already knows.
Sunday 8th March
1245-245 pm
Semaphore uniting church
Goddess workshop
Link in Bio head to the wellness section and click on Goddess workshop
https://square.link/u/uqPZ9n8X

♥️

20/02/2026

Do you feel like you’re carrying the weight of the world?
Are you the strong one…
the reliable one…
the one who holds it all together?
But inside… you’re tired?
Your body keeps score.
Shoulders store responsibility.
Arms store effort.
Hands store over-giving.
And when the nervous system doesn’t feel safe, it keeps bracing.
In Road Map to the Body – Series 6
we are gently releasing what you were never meant to carry.
Through Guided meditation, Yin Yoga, tuning forks, sound healing and nervous system support, this session focuses on:
• Letting go of emotional weight
• Releasing over-responsibility
• Restoring balance in giving and receiving
• Softening chronic shoulder tension
If this speaks to you… trust that.
Limited spaces available.
Link in my Bio. Head to wellness and click on Goddess workshop Or
Message to book your place

20/02/2026

- ROAD MAP TO THE BODY – SERIES 6
Shoulders • Arms • Hands
Did you know your shoulders store responsibility?
Did you know your arms and hands can hold energetic memory of over-giving?
In this next session we’ll be working with:
🔹 174 Hz – nervous system safety + deep muscular release
🔹 285 Hz – restoring your energetic blueprint
🔹 741 Hz – clearing cords of over-giving
🔹 528 Hz – heart coherence & balanced love
This is not just relaxation.
This is releasing the weight you were never meant to carry.
Through Yin Yoga, sound healing, tuning forks and gentle nervous system regulation, we’ll guide the body back into safety, softness and sacred balance.
If you’ve been feeling tired… heavy… responsible for everything…
This is your invitation to soften.
Limited spaces available
March 8th 1245-245pm
Semaphore uniting church
Link in Bio head to wellness and click on Goddess workshop or
Message to book your place

11/02/2026

How much are you carrying… in your arms, hands and shoulders?
Not just physically —
but emotionally…
energetically…
silently.
The weight of responsibility.
The habit of over-giving.
The holding it all together.
In Road Map to the Body – Series 6, we journey into the arms, hands and shoulders with the loving presence of Mother Mary — guiding you into a sacred blue-light space where burden can finally soften.
This is a heart-centred healing experience where:
• Giving and receiving are brought back into balance
• The heart’s infinity is gently activated
• The arms no longer need to carry what isn’t theirs
• The nervous system can exhale
Held in a temple of sapphire blue light, we’ll weave together meditation, yin yoga, sound and energetic healing — inviting release, compassion and deep restoration.
You don’t need to force anything.
You don’t need to be “ready.”
You simply need to come as you are.
• A sacred space to put the weight down
• A remembering that you are supported
• A return to the heart

Road Map to the Body – Series 6
Arms , Hands ,Shoulders.
Working with Mother Mary.
Heart Healing Release.

Spaces are limited.
Bookings now open
Links in Bio, head to the wellness section & purchase a Goddess workshop ticket
Sunday 8th March
12:45-2:45pm
uniting church

Goddess workshop
https://square.link/u/uqPZ9n8X

09/02/2026

Road Map to the Body – Series 5: Heart & Chest | Releasing Grief

Yesterday our journey was tender, gentle, and deeply heart-centred.
The energy in the room was so soft and nurturing that many participants dropped into a space beyond the mind — so deep that they didn’t remember parts of the journey at all. This is where the body feels safe enough to release… without force, without effort.
❣️ “I dropped in so deeply.”
❣️ “The Yin Yoga felt so approachable and safe.”
❣️ “The sound bath was quiet, gentle, and completely heart-centred.”
Through slow, nourishing Yin Yoga for the heart and chest, a whisper-soft sound bath, and the loving presence of Quan Yin, grief was met with compassion rather than resistance.
The Rose Priestess range —
tea, drops, heart scrub, and spray — became part of the ceremony itself. Each product supported the nervous system to soften, the heart to open, and the body to feel held enough to let go. The feedback was clear: the rose priestess range helped people sink deeper, faster, and more gently.
This work is not about “fixing” grief.
It’s about creating a sanctuary where the heart can exhale.
🌹 If you’re carrying unspoken grief, heartache, or emotional weight in the chest…
🌹 If your body is asking for softness, not pushing…
🌹 If you long to feel held, supported, and gently guided home to your heart…
The next Road Map to the Body session is coming soon.
This is an invitation to rest in the arms of compassion and let your body release what it’s been holding — in its own time, in its own way.
Details coming soon
Follow along or DM to be first to know

05/02/2026

Rose Priestess Range
Road Map to the Body — Series 5: Releasing Grief
The Rose has always been a guardian of the heart.
She doesn’t force healing — she invites it.
For Road Map to the Body — Series 5: Releasing Grief,
I’ll be working with my Rose Priestess range, intentionally chosen to support the deep heart and chest work we’ll be moving through together.
🌹 Rose Priestess Tea
A heart-opening, soul-softening tea — an invitation to return to the sanctuary of your own heart.
This tea gently opens, soothes, and restores the heart chakra, supporting the release of grief, emotional stagnation, and heartache, while creating space for compassion, love, and divine remembrance.
🌹 Rose Priestess Spray
An aura and energy-clearing mist that gently clears pain from the energy field while restoring love.
This spray acts as a chakra reset — placing high-frequency love into your field, lifting your vibration and wrapping you in rose medicine.
🌹 Rose Priestess Drops
Used to soften and open the heart chakra, these drops support the transmutation of grief, sadness, and emotional heaviness into divine love and compassion.
Perfect for moments when the heart feels tender but ready to release.
🌹 Rose Priestess Trauma Release Scrub
Deep emotional alchemy.
This scrub clears pain and suffering held in the heart chakra, helps release emotional heaviness, and gently shifts physical tension stored in the body — allowing the heart to open again, slowly and safely.

These Rose Priestess medicines will be used during Road Map to the Body — Series 5: Releasing Grief, working alongside yin yoga, meditation, and the compassionate presence of Quan Yin.
You can purchase any of these Rose Priestess products online via my website
Or join the workshop this Sunday and experience them during the session, gifted as part of the journey
The Rose reminds us:
You don’t heal by hardening.
You heal by softening 🌹

05/02/2026

There are words your heart never got to say.
Moments you had to survive instead of feel.
Grief you learned to carry quietly in your chest.
The body remembers what the mind tries to move on from.

In Road Map to the Body — Series 5: Releasing Grief, we journey into the heart and chest — the place where love, loss, compassion and pain live together.
Through guided meditation, Yin Yoga and the compassionate presence of Quan Yin, we create a safe space to express what was never spoken.
Not to relive the pain — but to release it.
In this meditation, we speak to the higher self of the person who hurt us.
We allow the heart to tell its truth.
And in doing so, we soften, we breathe, we let go.
If your chest feels heavy.
If your heart feels guarded.
If you’ve been “okay” for a long time…
This space is for you.

Group workshop & private sessions available
Group workshop:
Sunday 8th February
1245-245pm please arrive 10 minutes before
@ semaphore uniting church
Tickets available on my website
🔗 In Bio
Private session can be purchased on my website.

Come as you are — nothing about you needs fixing.

03/02/2026

Road Map to the Body Series 5
Grief doesn’t just live in the mind…
It lives in the body.
In the chest.
In the heart.
In the breath we hold without realising.
For Road Map to the Body – Series 5: Releasing Grief, I’ve intentionally created a crystal grid as the energetic foundation of this workshop.
A crystal grid isn’t decoration.
It’s a living field of support.
Each crystal has been chosen for its ability to:
• hold compassion
• soften stored grief
• support emotional release
• and create a feeling of safety within the heart and chest
Working with the loving presence of Goddess Quan Yin, this grid becomes a container — gently holding whatever needs to surface, without forcing, fixing, or bypassing.
Grief moves when the body feels safe.
Crystals help anchor that safety.
As we move through yin yoga poses that open the chest and heart meridians, the grid works quietly in the background — supporting the nervous system, stabilising emotions, and reminding the body that it is held, supported, and not alone.
This is why the crystal grid is so important to this workshop.
It allows the body to soften.
The heart to open.
And grief to be realised — not re-lived.
If you’re feeling called to release what your heart has been carrying, this space has been created with deep intention and love

Road Map to the Body – Series 5
Releasing Grief
Working with Quan Yin, Yin Yoga & Crystal Medicine

03/02/2026

Road Map to the Body Series 5
Grief doesn’t just live in the mind…
It lives in the body.
In the chest.
In the heart.
In the breath we hold without realising.
For Road Map to the Body – Series 5: Releasing Grief, I’ve intentionally created a crystal grid as the energetic foundation of this workshop.
A crystal grid isn’t decoration.
It’s a living field of support.
Each crystal has been chosen for its ability to:
• hold compassion
• soften stored grief
• support emotional release
• and create a feeling of safety within the heart and chest
Working with the loving presence of Goddess Quan Yin, this grid becomes a container — gently holding whatever needs to surface, without forcing, fixing, or bypassing.
Grief moves when the body feels safe.
Crystals help anchor that safety.
As we move through yin yoga poses that open the chest and heart meridians, the grid works quietly in the background — supporting the nervous system, stabilising emotions, and reminding the body that it is held, supported, and not alone.
This is why the crystal grid is so important to this workshop.
It allows the body to soften.
The heart to open.
And grief to be realised — not re-lived.
If you’re feeling called to release what your heart has been carrying, this space has been created with deep intention and love

Holistic lifestyle mind, body & soul

23/03/2026

12/03/2026

12/03/2026

24/02/2026

20/02/2026

20/02/2026

11/02/2026

09/02/2026

05/02/2026

05/02/2026

03/02/2026

03/02/2026

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Monday	6am - 7:30pm
Tuesday	6:30am - 7:15pm
Wednesday	6am - 7:30pm
Thursday	6:30am - 7:15pm
Friday	6am - 7:30pm