Holistic lifestyle mind, body & soul

08/05/2026

There is a sacred medicine that becomes available to us when we allow ourselves to slow down…

In restorative Yin Yoga, the body is gently guided into deep stillness and safety. As we soften into supported postures, the nervous system begins to regulate and the brain shifts from busy Beta waves into healing Alpha and Theta brainwave states — the frequencies connected to restoration, intuition, meditation, emotional healing, and deep inner peace.
This is where the body remembers how to heal.
In these deeply restorative states: • The muscles release tension
• The heart rate slows
• Stress hormones reduce
• The body moves into “rest, digest & repair”
• The mind quietens
• The soul becomes more receptive
And it is here… within the stillness… that we open ourselves to receive the medicine of Sophia.
Sophia
Sophia is the frequency of Divine Wisdom, Sacred Feminine Consciousness, intuition, compassion, remembrance, and inner truth.
Her medicine is not forceful.
It is soft.
It is received through surrender.
Through breath.
Through presence.
Through the heart.
As we journey through the Isis Sophia & Monad meditation within restorative Yin Yoga, we allow ourselves to become deeply receptive to this sacred frequency — creating space for emotional healing, nervous system restoration, heart opening, soul remembrance, and profound inner connection.
This is more than yoga.
This is sacred stillness.
A return to the wisdom within. 🌹

08/05/2026

There’s something stirring… ✨

Something ancient.
Something remembered.
Something that’s been waiting for the right moment to be revealed.

Over the past months, I’ve been working deeply in the dream space… in meditation… in those in-between realms where clarity, vision and truth begin to open.

And from that space…
something has come through.

This isn’t just a product.
This is an experience.
A doorway.

A way to drop deeper into your meditation…
to access stillness, insight, and the unseen realms in a way that feels different… expanded… almost otherworldly.

For those of you who have been feeling the pull…
the nudge to go deeper…
to explore your consciousness, your dreams, your connection beyond the physical…

This is for you.

✨ And here’s the part I’m most excited about…

I’ll be releasing this for the very first time at the
Atlantis Golden Era Meditation Workshop

📍 Semaphore Uniting Church
🗓 May 23rd
⏰ 4–7pm

Co-creating this sacred space with the beautiful Ashley from Inner Alchemy 💫

Those who join us will be the first to experience it…
the first to work with it…
and the first to access it before it’s released publicly.

If you’ve been feeling the call of Atlantis…
the remembrance…
the activation…

This is your invitation.

I can feel it already…
this is going to be something truly special 🌊✨

07/05/2026

The Rose Priestess Range 🌹✨

Created for the woman ready to soften, awaken, heal and remember who she truly is.

This sacred range works deeply with the Heart Chakra… helping to dissolve emotional armour, open the heart to love, compassion, self-worth and divine connection. Each product has been intentionally crafted to support you in reconnecting with your feminine essence, your inner goddess and the sacred rose within your soul.

Infused with the energy of the Divine Mother, rose medicine, crystal energy and loving intention, the Rose Priestess Range is more than skincare or self-care… it is ritual, remembrance and heart healing.

🌹 Open your heart
🌹 Awaken self-love
🌹 Connect with feminine wisdom
🌹 Heal emotional wounds
🌹 Embody softness, beauty & grace

The new stickers are finally on and I am SO excited to share these beautiful creations with you all. Every single product has been made with deep love and intention 💗

Head to the website to explore the Rose Priestess collection and feel which medicine is calling your heart 🌹✨

04/05/2026

Atlantis Remembrance – Preparing the Body & Soul for the Golden Era
Many people are feeling a deep inner calling… a remembering of ancient wisdom and lifetimes where we worked with higher frequencies of light, sound, and healing.
For some souls, these memories connect to Atlantis — a time of advanced spiritual knowledge and heart-centred wisdom. Yet some may still carry energetic imprints from that time, including grief, misuse of power, persecution, or the loss of sacred knowledge.
These subconscious memories can influence how we show up in this lifetime — particularly around trusting our spiritual gifts, using our voice, and stepping fully into our power.
During this immersive experience, Jodie from Holistic Lifestyle Mind Body & Soul will guide a powerful Atlantean remembrance meditation and energetic healing designed to gently open the subconscious and energetic body.
Through meditation, sound, and energetic activation, this journey supports you to:
• Release Atlantean timelines held within the energetic body
• Clear karmic imprints connected to suppression or misuse of power
• Activate cellular remembrance of higher consciousness
• Reconnect the heart with your soul’s divine blueprint
• Anchor higher frequencies of light into the body in preparation for the emerging Golden Era
This experience is not about reliving trauma, but about transmuting and integrating ancient soul memories so the wisdom can return without the weight of the past.
Following the meditation, Ashley will guide a powerful breathwork journey to help the body safely process and release whatever arises. Breathwork supports the nervous system, allowing emotions and energetic shifts to move through the body rather than remain stored.
Together, meditation, energy work, remembrance, and breath create a safe and transformative space for healing, awakening, and integration.
This is not just about remembering Atlantis.
It is about remembering who you truly are.

📅 May 23rd | 4–7pm
Please arrive 10 minutes early to settle in.

Semaphore Uniting Church
146 Semaphore Rd, Exeter SA

What to bring:
Yoga mat • Water bottle • Journal
Blanket • Pillow • Bolster

24/04/2026

At the last Goddess workshop a client brought the Rose priestess face scrub and oil.
Here's what they had to say about their products they purchased.

From the high end exfoliator I have from England, to the mud scrub that I have from New Zealand neither make my skin feel as soft As the exfoliator/face oil combo I brought from your range 😍🫶

Thank you for your amazing feedback xx

24/04/2026

24/04/2026

Enter the Temple of the Goddess – 1:1 Sacred Sessions
You are invited into a deeply held, sacred experience… where your body, mind, and soul are honoured as one.
These private Goddess Workshops are a journey inward—guided, intuitive, and uniquely yours.
Within this 2-hour container, we weave together:
• Meditation to awaken your inner goddess and bring forward what is ready to be seen
• Yin Yoga to unlock and release emotions stored within the body
• A healing crystal singing bowl sound bath to integrate, soothe, and restore your energetic field
Each session is inspired by my past Goddess Workshops, including the Road Map to the Body series, allowing us to intuitively meet you exactly where you are.
You will also be invited to experience my sacred creations, with 15% off any products you feel called to receive.
• Held on Fridays & Saturdays
• Bookings via direct message
• $90 | 2 hours
This is your sacred pause… your remembering… your return.
The Goddess within you is ready 🌹

24/04/2026

1:1 Goddess Activation Sessions Now Available
If you’ve been craving a deeper, more personalised healing experience… this is it.
I am now offering my Goddess Workshops as powerful one-on-one sessions inside my healing space.
This is 2 hours dedicated entirely to YOU.
We move through:
• Guided meditation to activate and uncover what’s ready to shift
• Yin Yoga to physically release stored emotions and tension within the body
• Shavasana + crystal singing bowl sound bath to recalibrate your nervous system and energy field
Every session is intuitively guided and can be drawn from any of my past workshops, including the Road Map to the Body series—meaning no two sessions are ever the same.
• Bonus: Experience my sacred products during your session + receive 15% off anything you purchase on the day
• Fridays & Saturdays only
• Message me to book
• $90 for 2 hours
This is your invitation to move energy, awaken your body, and reconnect with your power.
Are you ready to meet yourself on a deeper level?

24/04/2026

ROAD MAP TO THE BODY — SERIES 8
HEAD • BRAIN ACTIVATION
Working with Isis, Sophia & Your Monad

There comes a moment on the path where you are no longer seeking…
You are remembering.
This is that moment.
Series 8 of the Road Map to the Body invites you into a powerful activation of the head and brain centres—where divine intelligence, inner vision, and higher consciousness awaken.
In this sacred experience, we journey into the realms of:
✧ Isis — embodiment, sacred power, divine feminine mastery
✧ Sophia — divine wisdom, truth, higher knowing
✧ Your Monad — your original divine spark, your pure I AM presence
This is not about becoming something new…
This is about activating what has always lived within you.

WHAT YOU’LL EXPERIENCE
• A guided Monad alignment + descent activation
• Deep connection into your third eye, crown & higher channels
• Awakening of your inner vision + intuitive intelligence
• A powerful Isis & Sophia activation journey
• Energetic clearing of mental fog, doubt & distortion
• Expansion into your Christ light / I AM presence
• Integration through the body as a living temple

THIS IS FOR YOU IF YOU FEEL…
• Called to deepen your spiritual connection
• Ready to trust your intuition on a new level
• Drawn to the energies of Isis, Sophia, or divine feminine wisdom
• You’re moving through an awakening and need clarity
• You’re ready to remember who you truly are

THE INVITATION
This is a space of remembrance.
A space where heaven meets earth within you.
A space where your mind becomes clear, your channel opens, and your truth rises.
You are not separate from the divine.
You are the bridge.

Awaken. Remember. Embody.
Spaces are limited.
If you feel the call… trust it.
Message to book your place
Or follow the link 🔗
https://square.link/u/uqPZ9n8X

May 17th,
@ semaphore uniting church 1245pm-245pm
Please arrive 1230pm to settle in.
All you need is a blanket, drink bottle & yourself 🙏

24/04/2026

ROAD MAP TO THE BODY — SERIES 8
HEAD • BRAIN ACTIVATION
Working with Isis, Sophia & Your Monad

There comes a moment on the path where you are no longer seeking…
You are remembering.
This is that moment.
Series 8 of the Road Map to the Body invites you into a powerful activation of the head and brain centres—where divine intelligence, inner vision, and higher consciousness awaken.
In this sacred experience, we journey into the realms of:
✧ Isis — embodiment, sacred power, divine feminine mastery
✧ Sophia — divine wisdom, truth, higher knowing
✧ Your Monad — your original divine spark, your pure I AM presence
This is not about becoming something new…
This is about activating what has always lived within you.

WHAT YOU’LL EXPERIENCE
• A guided Monad alignment + descent activation
• Deep connection into your third eye, crown & higher channels
• Awakening of your inner vision + intuitive intelligence
• A powerful Isis & Sophia activation journey
• Energetic clearing of mental fog, doubt & distortion
• Expansion into your Christ light / I AM presence
• Integration through the body as a living temple

THIS IS FOR YOU IF YOU FEEL…
• Called to deepen your spiritual connection
• Ready to trust your intuition on a new level
• Drawn to the energies of Isis, Sophia, or divine feminine wisdom
• You’re moving through an awakening and need clarity
• You’re ready to remember who you truly are

THE INVITATION
This is a space of remembrance.
A space where heaven meets earth within you.
A space where your mind becomes clear, your channel opens, and your truth rises.
You are not separate from the divine.
You are the bridge.

Awaken. Remember. Embody.
Spaces are limited.
If you feel the call… trust it.
Message to book your place
Or follow the link 🔗
https://square.link/u/uqPZ9n8X

May 17th,
@ semaphore uniting church 1245pm-245pm
Please arrive 1230pm to settle in.
All you need is a blanket, drink bottle & yourself 🙏