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Kind Mind Wellness

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Adelaide, SA
Kind Mind Wellness

Welcome, thank you for being here.

This is a space where all of you is welcome
Counsellor guiding you to a kind mind and connected heart
ॐ Yoga Teacher
☾ Retreats ~ Workshops ~ Mentorship ~ 1:1 Sessions ~ Weekly Classes ~ School Wellness Programs

20/06/2025

Hello Community 🦋Louise & I have a 5-day retreat coming up in
Ubud, Bali ♡ RADIANCE | A Women’s Retreat
July 30 – August 3, 2025

This is the 5th time my dear friend Louise & I have run this retreat. We have a few spaces remaining if you would like to join us :) a wonderful group is coming together

Join Jasmine from Kind Mind Wellness and Louise from Sea Haus for a 5-day immersive getaway in the heart of Bali. A nourishing, and joy-filled adventure devoted to your RADIANCE.

This is your invitation to soften, to expand, to reconnect with your essence and peel back the layers that hold you back from your full bloom. Together, we’ll move, create, express, reflect, play, and rest – all while being held by nature, ritual, and a group of like-hearted women.

Let yourself be nourished on every level – body, mind, and heart – with powerful practices, lush surroundings, wholesome food, and meaningful connection.

What’s Included:
♡ 90-minute daily morning practice (yoga, breath, meditation)
♡ Yin, Restorative & Qi Gong sessions
♡ Inner RADIANCE Workshop
♡ RADIANCE Photoshoot (professional photos included)
♡ The Womb Temazcal Sweat Lodge Ritual
♡ Art Therapy & Women’s Circles
♡ Compassionate Inquiry & Mindset Workshops
♡ Traditional Balinese Water Purification Ceremony
♡ Fire Releasing Ritual & Opening/Closing Ceremonies
♡ Cacao Ceremony & Self-Sadhana Practices
♡ Moana (noble silence)
♡ 60-minute Balinese massage
♡ Mala Making Workshop at Rituals Bali
♡ Yoga Barn Masterclass
♡ Daily lovingly prepared plant-based meals by Deya & her team
♡ 4 nights in stunning, serene accommodation

Investment:
~ Private Queen Room · $2500
~ Twin Share · $1500
~ Bring a loved one · $3700 for two (save $300)
💵 Payment plans available | $200 deposit secures your place

✈︎ Flights & transport to retreat location not included
This retreat is limited to just 10 women for an intimate, held experience.
All yoga levels welcome – come exactly as you are.
You simply arrive, and we’ll take care of the rest ♡
We’d be honoured to share this sacred space with you.

Bookings:
Secure your place via Eventbrite or reach out directly to save on booking fees:

📧 jasminehornby01@gmail.com
📞 0448 766 497
With love,
Jasmine & Lou ♡

19/06/2025

Hooly dooly I can’t believe there are 2500+ of you on this page (thank you🥹) I thought it would a nice time to reintroduce myself to anyone new here ~

Hello Kind Minds, I’m Jasmine - Counsellor, Retreat Facilitator & Yoga Teacher

Some of us are well acquainted, but it’s so lovely to see some new faces on here.

Over the past nine years, my journey has revolved around creating spaces within well-being, offering diverse experiences such as yoga classes, retreats, workshops, mindfulness programs, and counselling.

I love connecting with people from all walks of life. I am passionate about living well, from a centred space and connecting with our body’s innate wisdom.

Specialising in connected talk therapy, through compassionate inquiry, parts work and somatic experiencing I bring an embodied understanding of the mind-body connection into my therapy spaces, fostering a whole self approach in each 1:1 session.

Rooted in a multifaceted background spanning government, education, disability, and non-profit sectors, my counselling style integrates body, mind and soul, acknowledging our inner wisdom.

Whether through one-on-one sessions, events, festivals, or retreats, I am dedicated to fostering a nurturing space for transformative journeys toward compassion, healing, self-discovery, and holistic well-being

Whilst my journey has been varied, my truth & mission has remained the same - To create safe spaces for healing & connection - To foster a sense of belonging & community.

Through Kind Mind I hope to make mental health support and wellness offerings relatable, accessible, digestible, affordable and a lil fun

I can’t wait to share my beautiful blend of education & experience with you.

Thank you for being here,

💌

📸 working her magic as always

18/06/2025

a lil peep into our Gather & Nourish Winter Retreat this past weekend ✨
There’s something that feels like coming home when women gather together - to share their story, express, connect, move & to be nourished in nature.

I adore these spaces & all that’s shared within them 🩵

To all the beautiful woman that shared in this weekend, the biggest heart felt thank you. What a privilege it is to have you here with us. Women are brilliant and I honesty learn so much from each person that joins us within the space.

To our teachers that have shared these practices with us that allow us to ripple in the world in the ways we do, thank you. May the ripples continue in each space we share in.

and to do it all along side .art.of.cyclical.living - thank you Maddison 🤍 this was our 19th retreat co-created together. Many chapters, versions of self & evolutions have unfolded in that time - I feel very lucky to share it all with you.

Heart is FULL

💌

Spring dates coming soon ~
Big love 🩵

26/05/2025

Join us this July in Ubud Indonesia for our RADIANCE RETREAT ❀

Four nights, five days of nourishment, inner exploration, movement, connection, nature & expression

Let yourself be nourished on every level – body, mind, and heart with powerful practices, lush surroundings, wholesome food, and meaningful connection.

WHATS INCLUDED:
♡ 90-minute daily morning practice (yoga, breath, meditation)
♡ Yin, Restorative & Qi Gong sessions
♡ Inner RADIANCE Workshop
♡ RADIANCE Photoshoot (professional photos included)
♡ The Womb Temazcal Sweat Lodge Ritual
♡ Art Therapy & Women’s Circles
♡ Compassionate Inquiry & Mindset Workshops
♡ Traditional Balinese Water Purification Ceremony
♡ Fire Releasing Ritual & Opening/Closing Ceremonies
♡ Cacao Ceremony & Self-Sadhana Practices
♡ Moana (noble silence)
♡ 60-minute Balinese massage
♡ Mala Making Workshop at Rituals Bali
♡ Daily lovingly prepared plant-based meals by Deya & her team
♡ 4 nights in stunning, LUSH accommodation

INVESTMENT:
~ Private Queen Room · $2500
~ Twin Share · $1500
~ Bring a loved one · $3700 for two (save $300)
💵 Payment plans available | $200 deposit secures your place

✈︎ Flights & transport to retreat location not included

This retreat is limited to just 10 women for an intimate, held experience.
All yoga levels welcome – come exactly as you are.
You simply arrive, and we’ll take care of the rest ♡

ONLY 4 SPACES REMAINING - reach out to avoid booking fees 🌺

17/04/2025

RADIANCE RETREAT | July 30 – August 3, 2025 | Ubud, Bali 
For those drawn to nature, movement, self-expression/exploration and adventure this one’s for you 💌

Join Jasmine from Kind Mind Wellness (alongside the wonderful Lou from Sea Haus) Together, we’ll explore body, mind, heart, and soul through grounding rituals, conscious movement, nourishing food, deep rest, connection, and creativity.

This retreat is a celebration of your radiance and a chance to reconnect with your heart’s desires. Uncovering the layers and stories that hold us back from our full bloom.

Retreat Details: Where: Ubud, Bali (location shared upon booking) When: July 30 – August 3, 2025 Who: A circle of 10 women — intimate & deeply held Investment: $1500 Shared Room | $2500 Private Queen Room Payment plans available Flights & transport to retreat not included

To learn more or jump right into this adventure reach out  ~ Come exactly as you are, all levels welcome. 🩵
Big love, Jasmine x

19/02/2024

Repeat after me... I am not responsible for other people’s actions, responses or behaviours. I release my hypervigilance and people-pleasing of those around me. I let go of sacrificing my needs, boundaries, and wants to keep others happy.
•
People-pleasing & hypervigilance of other people’s moods is sometimes referred to as the “fawning” trauma response because it’s so closely associated with overly-appeasing behaviors.
•
Fawning can be seen in all ages of people who have had dysfunctional relationships with parents or other family members. When a person grows up in a shame-based, or abusive environment, they may feel the need to behave a certain way in order to avoid mistreatment or to cater to their caregiver’s emotional needs.
•
A child’s parents or caregivers might be abusive, controlling, or emotionally withholding, preventing them from developing a healthy relationship with emotions. In this kind of unsafe environment, we become cut off from our feelings. This is where we find adults unable to connect with what they actually feel/want in the present moment.
•
They may develop a heightened awareness of their parents’ distress and abandon their own feelings, needs, and desires to tend to the needs of their caregivers.
•
Growing up into a “people-pleaser” can be a natural stress response under these circumstances. If you find that you’re too focused on the needs of others or have trouble standing up for yourself, there’s a chance you could be trapped in a cycle of fawning. For those struggling to cope with fawning, therapy plays an important role in understanding the cause of the trauma and developing healthier coping strategies.
•
Continued in comments 👇🏽

Address

Adelaide, SA

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.kind-mind-wellness.com/

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