Healing with Humility

Healing with Humility I care about the healing of humanity. Creator of Open Door Wellness

What a privilege this journey has been. Breastfeeding isn’t easy, but it’s by far one of the most rewarding things I’ve ...
04/08/2023

What a privilege this journey has been. Breastfeeding isn’t easy, but it’s by far one of the most rewarding things I’ve ever experienced.

Favourite fun facts:

Breastmilk is different depending on the s*x of your baby. Higher calcium for girls and higher protein and fat for boys.

Breastmilk contains both antibodies and stem cells.

To help babies with their circadian rhythm and assist in sleeping breastmilk contains a higher level of melatonin during the night.

This week was a milestone for me. I landed back in my body and I practiced for the first time since giving birth. It was...
25/07/2023

This week was a milestone for me. I landed back in my body and I practiced for the first time since giving birth. It was a dream getting to know this new body of mine.

I’m also finalising my plans to come back and teach vinyasa. I’m so excited to share my practice with you all again. I’ll see you on the mat real soon.❤️‍🔥

Saturdays look a little different these days 💭
22/07/2023

Saturdays look a little different these days 💭

Just a chunky baby & her sleepy parents.
12/07/2023

Just a chunky baby & her sleepy parents.

This journey has been everything. Every. Single. Thing.Thanks for showing me a new version of myself little love. I ador...
03/07/2023

This journey has been everything. Every. Single. Thing.

Thanks for showing me a new version of myself little love. I adore being your Mama.

At 2.02am on the 27th of May my body managed to bring this little human into the world. Mahalia Grace Chappell The birth...
28/05/2023

At 2.02am on the 27th of May my body managed to bring this little human into the world.

Mahalia Grace Chappell

The birth vortex was intense, beautiful, and everything in between.

No pain relief and no intervention just the most amazing support from my incredible husband and the best midwives.

Now to learn to be a mother to this little bundle of perfection.

It’s such a trip this weird little baby vortex. As I build myself up to give birth to our daughter I feel fear constantl...
25/03/2023

It’s such a trip this weird little baby vortex. As I build myself up to give birth to our daughter I feel fear constantly looming in the background.

Fear of birthing our baby. Fear of being a Mum. Fear of losing my life as I’ve known it to be. Fear of some sweet little life totally dependent on myself and Tyler.

If I’ve learnt anything it’s that fear grows when it’s suppressed. It has this ability to show up in places totally unwarranted because it’s been left unchecked. It causes spikes of anxiety and starts spirals of ‘what if’s’. Unchecked fear can be really dangerous to our wellbeing.

The antidote? Talking about it. Tyler has heard every last little fear I have about being a Mama. He knows my complicated mother lineage has taken a lot for me to work through and feels scary to now step into. He knows the ins and outs of every little fear so in turn I do too. It’s pretty beautiful. To feel fear and know that’s all it is, fear. Just an emotion, just a neurohormone that will come and go. It doesn’t need to impact anything I do, I don’t need to action a thing. I just need to acknowledge it, accept it’s normal and move on to doing washing. Hanging out all the little baby clothes and smile as I do it.

Fear is the biggest indication I care and for that I’m wholeheartedly grateful.

My 28th lap around the sun, this one’s hitting real different. Our little love, we can’t wait to meet you. 💫
13/03/2023

My 28th lap around the sun, this one’s hitting real different.

Our little love, we can’t wait to meet you. 💫

Beautiful moments captured by  🖤
24/02/2023

Beautiful moments captured by 🖤

Am I not the luckiest human being in the world?   ❤️‍🔥
19/02/2023

Am I not the luckiest human being in the world? ❤️‍🔥

8 days until I marry this absolute stud…. ❤️‍🔥
10/02/2023

8 days until I marry this absolute stud…. ❤️‍🔥

Adventures loading…. 🌻
19/01/2023

Adventures loading…. 🌻

Address

Port Adelaide, SA

Alerts

Be the first to know and let us send you an email when Healing with Humility posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healing with Humility:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram