Healing with Humility

Healing with Humility I care about the healing of humanity. Creator of Open Door Wellness

What a privilege this journey has been. Breastfeeding isn’t easy, but it’s by far one of the most rewarding things I’ve ...
04/08/2023

What a privilege this journey has been. Breastfeeding isn’t easy, but it’s by far one of the most rewarding things I’ve ever experienced.

Favourite fun facts:

Breastmilk is different depending on the s*x of your baby. Higher calcium for girls and higher protein and fat for boys.

Breastmilk contains both antibodies and stem cells.

To help babies with their circadian rhythm and assist in sleeping breastmilk contains a higher level of melatonin during the night.

This week was a milestone for me. I landed back in my body and I practiced for the first time since giving birth. It was...
25/07/2023

This week was a milestone for me. I landed back in my body and I practiced for the first time since giving birth. It was a dream getting to know this new body of mine.

I’m also finalising my plans to come back and teach vinyasa. I’m so excited to share my practice with you all again. I’ll see you on the mat real soon.❤️‍🔥

Saturdays look a little different these days 💭
22/07/2023

Saturdays look a little different these days 💭

Just a chunky baby & her sleepy parents.
12/07/2023

Just a chunky baby & her sleepy parents.

This journey has been everything. Every. Single. Thing.Thanks for showing me a new version of myself little love. I ador...
03/07/2023

This journey has been everything. Every. Single. Thing.

Thanks for showing me a new version of myself little love. I adore being your Mama.

At 2.02am on the 27th of May my body managed to bring this little human into the world. Mahalia Grace Chappell The birth...
28/05/2023

At 2.02am on the 27th of May my body managed to bring this little human into the world.

Mahalia Grace Chappell

The birth vortex was intense, beautiful, and everything in between.

No pain relief and no intervention just the most amazing support from my incredible husband and the best midwives.

Now to learn to be a mother to this little bundle of perfection.

It’s such a trip this weird little baby vortex. As I build myself up to give birth to our daughter I feel fear constantl...
25/03/2023

It’s such a trip this weird little baby vortex. As I build myself up to give birth to our daughter I feel fear constantly looming in the background.

Fear of birthing our baby. Fear of being a Mum. Fear of losing my life as I’ve known it to be. Fear of some sweet little life totally dependent on myself and Tyler.

If I’ve learnt anything it’s that fear grows when it’s suppressed. It has this ability to show up in places totally unwarranted because it’s been left unchecked. It causes spikes of anxiety and starts spirals of ‘what if’s’. Unchecked fear can be really dangerous to our wellbeing.

The antidote? Talking about it. Tyler has heard every last little fear I have about being a Mama. He knows my complicated mother lineage has taken a lot for me to work through and feels scary to now step into. He knows the ins and outs of every little fear so in turn I do too. It’s pretty beautiful. To feel fear and know that’s all it is, fear. Just an emotion, just a neurohormone that will come and go. It doesn’t need to impact anything I do, I don’t need to action a thing. I just need to acknowledge it, accept it’s normal and move on to doing washing. Hanging out all the little baby clothes and smile as I do it.

Fear is the biggest indication I care and for that I’m wholeheartedly grateful.

My 28th lap around the sun, this one’s hitting real different. Our little love, we can’t wait to meet you. 💫
13/03/2023

My 28th lap around the sun, this one’s hitting real different.

Our little love, we can’t wait to meet you. 💫

Beautiful moments captured by  🖤
24/02/2023

Beautiful moments captured by 🖤

Am I not the luckiest human being in the world?   ❤️‍🔥
19/02/2023

Am I not the luckiest human being in the world? ❤️‍🔥

8 days until I marry this absolute stud…. ❤️‍🔥
10/02/2023

8 days until I marry this absolute stud…. ❤️‍🔥

Adventures loading…. 🌻
19/01/2023

Adventures loading…. 🌻

It’s been 10 weeks since I practiced in studio. Tonight was bliss, a whole hour of yin with my love  As of next week me ...
04/01/2023

It’s been 10 weeks since I practiced in studio. Tonight was bliss, a whole hour of yin with my love

As of next week me and my little babe start teaching again and it’s safe to say I’m really freakin excited to be back. 🦋

Today marks 5 special years of teaching yoga to beautiful humans all around the world. 🌞
10/12/2022

Today marks 5 special years of teaching yoga to beautiful humans all around the world. 🌞

After numerous conversations with incredible, courageous women I decided I wanted to be as raw and real as I could be. I...
29/11/2022

After numerous conversations with incredible, courageous women I decided I wanted to be as raw and real as I could be.

I always knew I wanted to be a Mama, never a doubt. Until I more or less became one. This experience has pushed me to my limits, literally my body’s limits. It’s made me question if I’ll get through and if my body was really made to do this. It was and is still really confronting.

I went from experiencing a cycle, a cyclical energetic flow through my body that one day just stopped. All the energy built like a brick wall in my pelvic bowl and it’s sat there since. There’s nothing cyclical about it anymore, no rhyme or reason to the surges in hormones or emotions. So many new things to get used to and they will just keep coming from here on in.

This transition is unlike any other. It’s the most beautiful disruption of every single cell in my body. Every time I see a Mama (whether baby is earth bound or grew wings) I’m in total awe and fall into such sincere admiration. I wonder what their experience was like and how they handled slipping into one of life’s most primitive experiences.

To round this out. I don’t think there is any right or wrong, black or white side to this. It’s all wild, raw and real. I don’t feel bad for my thoughts anymore, I know they are just apart of this journey and are temporary just like this whole thing is.

Mama’s be kind to yourself. This is freakin hard work. 🫶🏽

We’re welcoming a little baby Chappell into this big wide world.  The beginning of this journey has been nothing short o...
24/10/2022

We’re welcoming a little baby Chappell into this big wide world.

The beginning of this journey has been nothing short of a tempestuous whirlwind. Due to some early complications it’s been a bumpy start, but that aside we are beyond excited to share our journey with a little human. A big thank you to everyone who’s supported us through the madness parenthood has been so far. Thank you.

Here’s to 2023, from 3 of us to 4 🤍

I just want to say, to all the women that may find this post triggering. I see you. Sending you nothing other than pure light and love.

This weeks classes introducing you to the potency of your practice. kind.studios Tuesday 6pm vinyasa - Glenelg Wednesday...
21/08/2022

This weeks classes introducing you to the potency of your practice.
kind.studios
Tuesday 6pm vinyasa - Glenelg
Wednesday 6.30am vinyasa - Glenelg
Thursday 9.30am vinyasa - Glenelg
Sunday 3pm vinyasa - City (livestream available for my overseas/open door community)

I’ll see you there x

The beginning of a journey I’m really excited about (Wags not so much).
14/08/2022

The beginning of a journey I’m really excited about (Wags not so much).

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Port Adelaide, SA

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