03/12/2025
December has arrived, and with it comes that familiar rise in pace … the lists, the plans, the gatherings, the emotions. This season can feel BIG in so many ways.
And in the midst of all that bigness, I’m reminded of Donna Ashworth’s beautiful words:
“When everything feels too big, go little. Wrap yourself with grace and space, nibble your to-do’s, just one tiny bite at a time.�You can’t outrun overwhelm, my friend, but you can stay so still that it passes you by. If you want to get more done, do less.�Stress dissipates in the face of guilt-free, intentional rest.”�
This is exactly what Sound Nest offers. A place to go little. To pause. To soften the inner edges. To settle your breath and make space in your system before the season gathers speed.
Join me for the final Sound Nest of the year at Urban Wellness - a restful, nurturing meditation experience to help you:
✨ Soothe an overwhelmed nervous system�✨ Release what the year has asked you to carry�✨ Clear mental clutter�✨ Restore balance and inner spaciousness
Let this be your guilt-free, intentional rest before stepping into the fullness of the festive season!
Urban Wellness / 16 Nile St Port Adl / Friday 5th Dec / 6:30pm�
5 tickets left / book via this link https://www.kindredself.com.au/sound-nest