What are the opening hours?

Monday 10:30am - 12pm 6:30pm - 8pm Wednesday 10:30am - 12pm 6:30pm - 8pm Thursday 12am - 12:15am

Shala Om- Yoga in Semaphore & Port Adelaide

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Port Adelaide, SA
Shala Om- Yoga in Semaphore & Port Adelaide

Yoga for the rest of us. Shala Om offers a community yoga experience which is welcoming, supportive

Shala Om is a friendly, community yoga class suited to beginners to intermediate students. No experience is necessary to participate in any of our classes. Unjay teaches Hatha and Yin yoga styles, with an emphasis on the meditative and psychosomatic aspects of yoga. He also brings a live music element to classes with singing bowls, Zendrum and chanting during śavasana.

02/09/2025

Hatha Yoga tonight 6.30
Yin Yoga Thursday night
6.30
Shala Om Semaphore

17/07/2025

Yin Yoga
Tonight 6.30
Semaphore Uniting Church Hall
Promise it will be warm for you!

01/07/2025

Yoga is back on this week!

22/06/2025

Remember the Aim of Yoga

Yoga is not about “getting somewhere”. It is not about doing the perfect headstand. Yoga is about learning skills and practices in order to deepen awareness of, and connection amongst, body, mind and breath. Practice in a way that allows you to maintain this awareness and connection, and your body and breath will tell you when you’re going too far. Ultimately, there is no “right way” to practice yoga. There is just the way that is right for you. Notice your breath, listen to your body and be guided by your greatest teacher: the one within you.

- Om Yoga Flow

Photography by Petra Schulenburg

21/06/2025

I’ve got COVID
😭
NO CLASSES THIS WEEK

10/06/2025

Moon Salutations tonight at Shala Om

6.30 pm
Semaphore Uniting Church Hall
146 Semaphore Road Exeter

$17/$12
Beginners welcome
No booking required

28/05/2025

DEEP ROOT CHAKRA
• PRIMAL AWAKENING JOURNEY
• Inviting both Men and Women
• Gather in Sacred Ceremony
• Blue Lotus Tea Ceremony
• Guided Meditation
• Open, Clear & Heal the Root Chakra
• Primal Shaking Medicine
• Light Language Transmission
• Grounding & Gridwork

Two locations: Friday at Christie’s Beach
Sunday at Semaphore

01/05/2025

Hi everyone,
To celebrate May Day, I thought I would get gastro.
So, sorry, no yoga tonight
See you next week!

25/03/2025

If you would like to learn to create your own mandalas, I am offering a 4 part course over weekends in April.

Details and enrolments via link below.

Mandalas from Scratch! Art Course

12/02/2025

Yin Yoga in Semaphore
Thursday nights
Semaphore Uniting Church Hall
146 Semaphore Road Exeter
$17/$12
Beginners welcome

11/02/2025

Moon Salutations tonight at Shala Om Semaphore

IT WILL BE COOL, IN AIR CONDITIONED COMFORT!

6.30 pm
Semaphore Uniting Church Hall
146 Semaphore Road Exeter

$17/$12

Beginners welcome!

03/02/2025

Shala Om
Yoga returns!
Tuesdays & Thursdays 6.30 pm
Semaphore Uniting Church Hall

Address

3 Kyle Place
Port Adelaide, SA
5015

Opening Hours

Monday	10:30am - 12pm
	6:30pm - 8pm
Wednesday	10:30am - 12pm
	6:30pm - 8pm
Thursday	12am - 12:15am

Website

http://shalaom.com/

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