Shala Om- Yoga in Semaphore & Port Adelaide

11/12/2025

No yin tonight in Semaphore,
I’m still a bit sick
Sorry!
Last classes for the year next week

09/12/2025

I’m sorry everybody, I am too full of cold to teach tonight 😢
Stay tuned for Thursday..

05/11/2025

Here is the music video for my new single Oh Deva Sunderam

Pls watch like and subscribe as the young people say

Oh Deva Sunderam is the first glimpse of Cosmic Chants Revisited. I am dipping into the songbook Cosmic Chants by Paramahansa Yogananda (famous for Autobiogr...

05/11/2025

Released today!
My new single offering, Oh Deva Sunderam
Some of you will have heard it at Kirtan, but not like this.
You can listen now on Spotify, Apple Music, Amazon Music and… everywhere!

https://open.spotify.com/track/0PrUB7beemsUhOv84lHVwr?si=EXsmb7bKRwWJi_1rk2Vnpg&context=spotify%3Aalbum%3A6EBS8sfDJiCrqse7NMrRRE

https://music.apple.com/au/album/oh-deva-sunderam/1845346602?i=1845346604&l=en-GB

https://music.amazon.com.au/albums/B0FVNTN3TZ?do=play&trackAsin=B0FVNSSNH3&ts=1762301799&ref=dm_sh_QmXNeO9aJ0uM1gKRVcrAXRdca

https://open.spotify.com/track/0PrUB7beemsUhOv84lHVwr?si=EXsmb7bKRwWJi_1rk2Vnpg&context=spotify%3Aalbum%3A6EBS8sfDJiCrqse7NMrRRE

02/09/2025

Hatha Yoga tonight 6.30
Yin Yoga Thursday night
6.30
Shala Om Semaphore

01/07/2025

Yoga is back on this week!

22/06/2025

Remember the Aim of Yoga

Yoga is not about “getting somewhere”. It is not about doing the perfect headstand. Yoga is about learning skills and practices in order to deepen awareness of, and connection amongst, body, mind and breath. Practice in a way that allows you to maintain this awareness and connection, and your body and breath will tell you when you’re going too far. Ultimately, there is no “right way” to practice yoga. There is just the way that is right for you. Notice your breath, listen to your body and be guided by your greatest teacher: the one within you.

- Om Yoga Flow

Photography by Petra Schulenburg

21/06/2025

I’ve got COVID
😭
NO CLASSES THIS WEEK

10/06/2025

Moon Salutations tonight at Shala Om

6.30 pm
Semaphore Uniting Church Hall
146 Semaphore Road Exeter

$17/$12
Beginners welcome
No booking required

28/05/2025

DEEP ROOT CHAKRA
• PRIMAL AWAKENING JOURNEY
• Inviting both Men and Women
• Gather in Sacred Ceremony
• Blue Lotus Tea Ceremony
• Guided Meditation
• Open, Clear & Heal the Root Chakra
• Primal Shaking Medicine
• Light Language Transmission
• Grounding & Gridwork

Two locations: Friday at Christie’s Beach
Sunday at Semaphore

01/05/2025

Hi everyone,
To celebrate May Day, I thought I would get gastro.
So, sorry, no yoga tonight
See you next week!

25/03/2025

If you would like to learn to create your own mandalas, I am offering a 4 part course over weekends in April.

Details and enrolments via link below.

Mandalas from Scratch! Art Course