Urban Wellness

Urban Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Urban Wellness, Mental Health Service, 16 Nile Street, Port Adelaide.

 Align and Flow Yoga • Kicking off this coming Tuesday the 7th of April after the long weekend at .studio • These 1 hour...
02/04/2026

Align and Flow Yoga • Kicking off this coming Tuesday the 7th of April after the long weekend at .studio • These 1 hour classes have been designed to give you a strong foundation in yoga with each class introducing a key element of practice - Ben will help you to build confidence, strength, and awareness step by step • $20 per person • Send a direct message to to secure your space, or if you have any questions. 🤗

Did you know our newly revised essential oil blend ‘May I Be Connected’ was created to calm the nervous system, support ...
07/08/2025

Did you know our newly revised essential oil blend ‘May I Be Connected’ was created to calm the nervous system, support emotional balance, and offer a moment of connection to self - especially during times of hormonal transition like perimenopause (and beyond)?

+ Frankincense
This one’s like a deep exhale. Grounding, calming and perfect for when your thoughts won’t slow down. It helps ease anxiety and overwhelm - both common during hormone shifts.

+ Rose Geranium
This is your mood-smoothing bestie. It gently balances hormones, supports emotional steadiness, and helps bring you back to centre when things feel wobbly.

+ Patchouli
Earthy and comforting. Patchouli helps you feel anchored in your body, safe, and supported - especially when overwhelm comes knocking.

+ Bergamot
Uplifting and fresh, but also calming. Bergamot helps shift low moods and soften irritability. It’s like emotional sunshine on cloudy days.

+ Cedarwood
Think of this as your solid ground. Cedarwood brings a sense of strength and calm when life (or your hormones) feel unpredictable.

I’m still navigating the crazy hormone fluctuations myself, so this has already become a new favourite of mine!

It smells beautiful, like fall into it beautiful - my little bottle of emotional support in my pocket!!

Now available online at www.kindredself.com.au -

May it gently guide you back to yourself during those really tough days of the month. 💚


Urban Wellness is proud to host The ADHD Foundation’s upcoming 6 week in person OnTrac Group Therapy Program. The progra...
25/06/2025

Urban Wellness is proud to host The ADHD Foundation’s upcoming 6 week in person OnTrac Group Therapy Program. The program has been created by well renowned Perth based psychologist Grace da Camara, to support individuals aged 11 to 18 years old with ADHD to connect with peers, develop essential life strategies, and gain valuable insights into managing ADHD effectively. Facilitated by one of Urban Wellness’ in house counsellors, , the program will commence on Thursday 7 August at 5 pm. Please see the flyer for more details or contact directly.

Address

16 Nile Street
Port Adelaide, SA
5015

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