The Holistic Nest

The Holistic Nest 🌿Where you become the priority through natural therapies, mindfulness & wellness🌿

🌸ANOTHER BEAUTIFUL TRANSFORMATION 🌸From overthinking and people pleasing to calm and clarity. This incredible woman knew...
24/04/2026

🌸ANOTHER BEAUTIFUL TRANSFORMATION 🌸

From overthinking and people pleasing to calm and clarity.
This incredible woman knew deep down that something had to shift on a level that was going to lead to lasting change.
She decided to choose herself, up level her identity, her beliefs, her mindset and life.

🌸MOTHER DAUGHTER WORKSHOP🌸 Come together and strengthen the bond between you and your daughter. Life can get busy, and s...
23/04/2026

🌸MOTHER DAUGHTER WORKSHOP🌸

Come together and strengthen the bond between you and your daughter.

Life can get busy, and sometimes intentional 1:1 time with our daughters can run thin.
This beautifully created 3hr workshop is the perfect combination of intentional connection, fun, creativity and love.

Shared lunch included. 🌼

ONLY 3 spots left.
Book your ticket now at 👉

https://www.theholisticnest.com.au

22/04/2026

🌳 THE DIFFERENCE BETWEEN WHAT YOH “SHOULD” BE DOING & WHAT YOU WANT TO DO. 🌳

When making a decision and it’s between what you believe you “should” be doing and what you WANT to do, a great strategy is to ask yourself who’s voice is it in your mind telling you what you “should” be doing.
Is it a family members?
A friends?
Maybe even society?

When you can identify whose voice it is then you can be aware of the possible belief.
From then you can make a decision. you can then take action from that belief or create your own.
Resulting in a decision that aligns with your own beliefs.

🌸5 SIGNS YOU’RE IN FIGHT, FLIGHT, FREEZE OR PLEASE 🌸 When the nervous system is stuck in fight, flight, freeze and pleas...
21/04/2026

🌸5 SIGNS YOU’RE IN FIGHT, FLIGHT, FREEZE OR PLEASE 🌸

When the nervous system is stuck in fight, flight, freeze and please it is because the unconscious mind is protecting you in the present moment from a thought, event or belief of the past.

When the nervous system is regulated it moves and functions in harmony resulting in clarity and calm.

IF YOU WERE THE MAKN CHARACTER IN THE MOVIE OF YOUR LIFE, WHAT WILL BE AUDIENCE BE SCREAM OUT AT THE SCREEN?It’s amazing...
18/04/2026

IF YOU WERE THE MAKN CHARACTER IN THE MOVIE OF YOUR LIFE, WHAT WILL BE AUDIENCE BE SCREAM OUT AT THE SCREEN?

It’s amazing how much the unconscious mind wants you to do, release an experience and yet at the same time limiting beliefs, past trauma/negative experience and negative emotions and be blocking that.

What is it that you want to do that the little whisper in your mind is telling you to dk otherwise?

One of the most amazing things you can do is have awareness. Awareness is the first step to change. If you have a goal, ...
18/04/2026

One of the most amazing things you can do is have awareness.

Awareness is the first step to change.
If you have a goal, a challenge, an idea, the first thing to have is the awareness of it and the awareness of what image is created.

You see in life there is an image that is created before the feeling/emotion. This image can happen so quickly that you have already seen it, felt it and reacted to it within a split second.

So awareness of the image you create in your mind is the root of your reactions. The image is a perception in which you experienced in your past.

What’s the image you create in your mind.

Want to learn more about the images? Comment below or dm me “IMAGE”

15/04/2026

HER BELIEF WAS “IM NOT GOOD ENOUGH”

And now with one decision, she feels different, she thinks differently and she is experiencing life differently.

All because she chose to go beyond the limiting belief and chose herself over that!

You can too.

What’s your biggest limiting belief?

Is it, “I’m not good enough”
“I’m not worthy”
“I can’t have what I want”
Or …
“ I am worried what others will say or think?”

Those beliefs can be rewired.

❤️YOU WILL ONLY RECEIVE LOVE FROM OTHERS ON THE SAME LEVEL YOU LOVE YOU SELF❤️ Let’s be real here, are you externally se...
14/04/2026

❤️YOU WILL ONLY RECEIVE LOVE FROM OTHERS ON THE SAME LEVEL YOU LOVE YOU SELF❤️

Let’s be real here, are you externally seeking love and you still are not feeling it?
You do so much to help others, volunteer in the community, spent so much of your time people pleasing and yet you still feel judged, unloved or unappreciated?

When your nervous system and mindset deflects the love you seek it’s because deep down on some level you do not love yourself. ❤️

How do you love yourself? (You may be thinking)
It comes down to processing all limiting beliefs, releasing negative emotions that are fueled by past experiences and rebuilding your mindset.

How can I do that?
Jump on a FREE CALL with me and we can have a chat about how I may be able to help you. 🌼

14/04/2026

❤️YOU ARE NOT BROKEN, YOU ARE JUST RUNNING AN OUT DATED BELIEF. ❤️

What’s is one belief you feel is keeping you stuck where you are in life?

13/04/2026

🤔 YOU UPDATE YOUR CAR, YOUR PHONE, YOUR PANTRY OR EVEN YOUR WARDROBE…

Yet the thing that keeps you feeling stuck, the part of you that plays out the limiting beliefs, past trauma and negative emotions ( your unconscious mind) you ignore, neglect and keep it OUTDATED.

Playing out the same old program that keeps you in the past and away from your goals.

Imagine your life with a new perspective.
Imagine life without the negative emotions from your past.

What would that feel like?

Address

Port Augusta, SA
5700

Telephone

+61429036289

Website

Alerts

Be the first to know and let us send you an email when The Holistic Nest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Holistic Nest:

Shortcuts

Share

Category