The Holistic Nest

The Holistic Nest 🌿Where you become the priority through natural therapies, mindfulness & wellness🌿

🌿 THE 5 HARD TRUTHS🌿 Motherhood doesn’t come with a “how to book.” It works with the experience you are having in the pr...
04/03/2026

🌿 THE 5 HARD TRUTHS🌿

Motherhood doesn’t come with a “how to book.”
It works with the experience you are having in the present moment.

The five truths I learnt-

🌼1. My child’s growth starts with me.
I am her model, her everything. She looks up to me, she sees me and she follows. After all it’s natural instinct.
The behaviour I model, the language I use and actions I take she learns from.
The more I better myself and have self growth within me, the more expansive her growth is.

🌼2. She doesn’t make me feel anything…
She doesn’t “make” me feel anything. My emotions are my responsibility. This awareness is HUGE in motherhood. Statements like “you make me angry” are bu****it because it’s you and your own expectations and negative narratives in your mind that “make” you angry. …. This one really changed the language I use.

🌼3. UNRESOLVED CHILDHOOD TRAUMA
Triggers will remain triggering if past trauma is not resolved. Experiences through motherhood can trigger those experiences causing emotional outrage, spiralling and instability. … ultimately, breaking the generational trauma changes the way you parent and experience motherhood.

🌼4. The mirror.
She is a mirror of me. What I feel she feels, what I experience she experiences on some level. The awareness around this and acknowledgment of actions has created a deeper level of connection.

🌼5. The expectations.
The only expectations I have of how I parent are those I have placed on myself.
Before doing the deep personal development work I was ruled by “I’m not good enough” “I’m worried what others think” and fear.
And now, I stand strong in my truth as a parent.

Motherhood is no one size cookie cutter. This is the misconception of society. Everyone’s journey is different, everyone’s limiting beliefs and stored negative emotions are different.

Sure I have days where “I’m not good enough” creeps in as everyday reveals a different experience in motherhood and that’s where the growth is.
It’s about being 1% better with self awareness, growth and development than the day before.

🌿 LAST DAY TO GRAB UOUR TICKET!🌿 With limited tickets left grab with quick as this is the last day you can grab them bef...
27/02/2026

🌿 LAST DAY TO GRAB UOUR TICKET!🌿
With limited tickets left grab with quick as this is the last day you can grab them before this beautiful retreat on Sunday!

If you have been sitting on the fence then this is your chance now to pump off and choose YOU! 🌸

5 amazing intentional hours where YOU become the priority.

Choose you babe because you’re worthy of it!

_

🌸I AM HUMAN TOO 🌸 The thing is, as a mindset coach I have stretchy days too! Yep I sure do. I have done so much persona...
26/02/2026

🌸I AM HUMAN TOO 🌸

The thing is, as a mindset coach I have stretchy days too! Yep I sure do.
I have done so much personal/professional development in the past 12 months alone and yet I keep growing, keep expanding and I keep showing up.

I keep showing up for me, the vision, my family, for the clients and for the business.
And there are days where I FEEL the stretch of the expansion.

And for me one of those days are today… although even through feeling all the feelings mentally, emotionally and physically, I have the choice how I perceive today.

Past version of me would have thrown in the towel. Absolutely would have. Spat the dummy in the morning said it’s all too hard and sat there at home in a “sespit” of self sabotage.

This version of me, I am actually allowing myself to feel the feelings. Giving myself the permission to feel it all. Slow down the thoughts and ask myself for what purpose and I feeling and thinking in this way?

To have the knowledge and resources to manage and move through situations (because nothing happens to you it happens THROUGH YOU) You can then learn the lesson and move through it with better knowledge and understanding.

And this is what you learn when you work with me.
You learn the skills, awareness, knowledge and resources you can carry with you through life to use when you need them in any situation.

If you are feeling the stretch of growth, expansion or the next step into a new chapter. I feel you.

Slow down and breathe.
Ask yourself, For what purpose?

❤️

🎫 ONLY THREE DAYS LEFT TO GRAB YOUR TICKETS 🎫 If your nervous system is feel fried, your brain can’t switch off and you ...
24/02/2026

🎫 ONLY THREE DAYS LEFT TO GRAB YOUR TICKETS 🎫

If your nervous system is feel fried, your brain can’t switch off and you just want to breathe in relaxation then THIS IS FOR YOU! 🌸

5 beautiful hours where YOU become the priority.

This is your permission to allow yourself to slow down, relax and come home to self.

With the Port Augusta Retreat fully booked this one is available for you now.

Everything included and a light shared lunch.

All you need is you.

Join us this Sunday 1st March for the women’s SOUL DAY RETREAT.

Choose you. 🌸
10am-3pm
The Park, Jamestown.

Follow the link for your tickets 🎫 👉

https://www.theholisticnest.com.au

🤯OVERTHINKING STOPPING YOU? 🤯 Your shoulders are high.Your nervous system is in fight, flight or freeze. You snap at lov...
22/02/2026

🤯OVERTHINKING STOPPING YOU? 🤯

Your shoulders are high.
Your nervous system is in fight, flight or freeze.
You snap at loved ones.
Getting to sleep is a hard task and you just wonder if it will ever change?

You can choose different.
You have a choice, you can stay like that or you can change.

Living in a state of overthinking is a huge block for living the life you want.
Second guessing yourself.
Playing conversation in your mind from the past KEEP you in the past.

1:1 mindset coaching with me looks like
8 weeks
Weekly’s zoom calls and tasking
1:1 private messenger support.

What does this mean for you?
You have the SUPPORT you need.

Comment “CHANGE” or DM me! 🥰

🌸SHE DIDNT THINK SHE WAS WORTHY OF WHAT SHE WANTED.🌸 The moment she chose herself was when she could feel the change. Sh...
22/02/2026

🌸SHE DIDNT THINK SHE WAS WORTHY OF WHAT SHE WANTED.🌸

The moment she chose herself was when she could feel the change.
She chose because she knew she had a choice.
The choice of staying the same or the choice of choosing different.

She chose herself to change.

🌸8 DAYS TO GO!🌸 🌼Soul Day Retreat🌼📅 1st March ⏰ 10am-3pm 🎫 Tickets are limited 🌸5 intentional hours where you become the...
20/02/2026

🌸8 DAYS TO GO!🌸
🌼Soul Day Retreat🌼

📅 1st March
⏰ 10am-3pm
🎫 Tickets are limited

🌸5 intentional hours where you become the priority, not the jobs, to-do lists, kids, hubby or pets.
JUST YOU.

🌸 Calm the nervous system, clear the mind, breathe in the relaxation.
🌸From meditation, mindfulness, soul lead conversation and visionary activities gentle pull you out of the noice of busy life and bring you back to yourself.

🌼If you have been wanting a break from the rush of life, calm your mind and soothe your nervous system, this is the women’s retreat you don’t want to miss!

👉head to https://www.theholisticnest.com.au

🏠
🥘 ._

🌿 SOUL DAY RETREAT RESCHEDULED🌿 This weeks retreat has been rescheduled for the 2nd of May! What does this mean for you?...
18/02/2026

🌿 SOUL DAY RETREAT RESCHEDULED🌿

This weeks retreat has been rescheduled for the 2nd of May!
What does this mean for you?
🌸More time to work out if this date works for you.
🌸organise a baby sister.
🌸Request the time off from work
🌸 Save the money if you need to.

I am so excited to bring this retreat to Roxby Downs Community Hub because it brings so much nurture, space, love and inspiration for the women of Roxby Downs Community

🎫 tickets are limited.
Please head to https://www.theholisticnest.com.au/event-details-registration/soul-day-retreat-the-community-hub-roxby-downs

16/02/2026

🌿ESSENTIAL OILS🌿

“OUTBACK”
-lemon scented tea tree
-Eucalyptus
-Lemon myrtle
-Sandalwood

Cupping technique:
-Drop two drops into the palm of your hand and rubs hands together.
-Cup hands over your nose and deeply breathe in through your nose.

A great quick and easy technique to do on the go.

16/02/2026

🌸COMMUNICATION AND REACTING TO OTHERS EMOTIONAL STATES🌸

Having respect and compassion for others emotional state whilst communicating is what will create a smooth conversation however their thoughts, reactions and responses are theirs.
They are not your responsibility. There for if something has been said and it has triggered something within them, then that trigger alone is theirs.

On the other hand, your response and reaction to theirs is also extremely important.
If their reaction or response has triggered something in you then that is yours, therefore your reaction and response is YOUR responsibility.

No one MAKES you feel anything.
It all comes back to self. 🌸❤️

Perception is projection.

🌼ONLY 6 DAYS🌼 Soul Day Retreat lands in Roxby Downs this Saturday and we are so excited! We have women who have already ...
15/02/2026

🌼ONLY 6 DAYS🌼

Soul Day Retreat lands in Roxby Downs this Saturday and we are so excited!
We have women who have already chosen themselves to experience this soul nourishing 5 hour retreat.

Is your soul seeking calm, nourishment and more clarity?
Are you wanting to quieten the mind from the rat race of life?
Do you just want a break from it all?

This is your invitation to choose yourself.
Head to the website for tickets and more information 👉 https://www.theholisticnest.com.au/event-details-registration/soul-day-retreat-the-community-hub-roxby-downs

Address

Port Augusta, SA
5700

Telephone

+61429036289

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