Midwest Yoga - Cassandra Eva

14/11/2025

Please take the time to read about the effects of Seismic Blasting. Share with your friends, follow us on our socials and sign the petition. Thank you.

11/11/2025

Hi All, please get behind our group Dongara Against Seismic Blasting follow along and sign the petition so our voices can be heard. More information to come soon regarding a community event 😊

SIGN OUR PETITION: https://c.org/k7FY9PxQsg
🌊 The ocean off Dongara is alive… but now it’s under threat.

Whales nurturing their calves. Sea lions hunting. Dhufish gliding through turquoise waters.
A thriving marine world right on our doorstep.

But Pilot Energy’s recently approved Eureka 3D Seismic Blasting Project will unleash deafening underwater explosions every five seconds for weeks on end—just 6 km off our coast, across nearly 1000 km² of Mid West ocean.

The science is clear:
❗ Whales, dolphins and other marine life can be driven far from their natural habitats
❗ Animals become disoriented, distressed, injured or killed
❗ Dhufish, baldchin groper, snapper, crayfish and even plankton are harmed or destroyed
❗ Entire food webs will be disrupted

And despite these risks, our community has not been properly consulted.

This is our home, our coastline, our future — and we deserve to be heard.
✅ SIGN OUR PETITION: https://c.org/k7FY9PxQsg
✅ Share this post to help protect Dongara's ocean
✅ Follow this page for updates and community actions

Together, we can stop this. 💙🌊

21/04/2025

Magical end to the Easter weekend

08/03/2025

Races Ready ❤️

02/02/2025

Breezes AGM today at 4.00 pm at Southerlys Tavern. We need your help to ensure the continuity of the club. If you are new to volunteering or being part of a committee there is no need to worry as the outgoing members will provide full support. Come and join in it’s extremely rewarding.

23/01/2025

During my meditation practice today I came across the following quote by Dan Millman and thought I would share.
“You don’t have to control your thoughts; you have to stop letting them control you”.
What do you do in your meditation practice when thoughts get the better of you?
For me my breath becomes my anchor ❤️

19/10/2024

School is out for Class of 2024. Congratulations we are so proud of you ❤️

21/07/2024

Term 3 – 2/8/2024 to 6/9/2024
Friday – 7.30 am to 8.30 am

During this term, we are going to begin to incorporate the 8 Limbs of Yoga into our practice. We will explore the following.

• Yamas – How we relate to each other
• Niyamas - Inner observance
• Asana – Physical Movement, Strength, Flexibility
• Pranayama – Directing breath and respiratory process
• Pratyahara – Sense withdrawal
• Dharana – Practice of concentration
• Dhyana – Practice of contemplation
• Samadhi – Inner union

To register your interest or if you have further queries, please contact Cassandra Eva.

09/06/2024

My motto for reminding myself why I teach yoga.

Instead of saying to myself, ‘I have to teach yoga’. I remind myself to adapt my mindset to say ‘I get to teach yoga and I love it’.

I remind myself that I am extremely grateful to share this practice with like minded people.

Thank you for joining me on the mat each Friday. It is the highlight of my week 🤗